[et_pb_section fullwidth="off" specialty="off" background_image="http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg" transparent_background="off" background_color="#ffffff" inner_shadow="off" parallax="off" parallax_method="off"][et_pb_row][et_pb_column type="4_4"][et_pb_text admin_label="Stress Management and Relaxation" background_layout="light" text_orientation="center"]

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<h1>Manage Stress and Learn to Relax</h1>
<h2><em>experience the health benefits of relaxation</em></h2>
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth="off" specialty="off"][et_pb_row][et_pb_column type="4_4"][et_pb_tabs admin_label="Manage Stress and Anxiety"][et_pb_tab title="Managing Stress"]

<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>

<strong>Here are some things that people do instead of healthy coping:</strong>
<ul>
	<li>smoke</li>
	<li>snack too much</li>
	<li>eat comfort food or junk food</li>
	<li>watch too much tv</li>
	<li>withdraw from relationships</li>
	<li>argue or snap at others</li>
	<li>freeze up from feeling overwhelmed</li>
	<li>stop doing things that were previously enjoyed</li>
	<li>just feel stressed, overwhelmed, and confused</li>
	<li>unable to concentrate or enjoy things</li>
</ul>
<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>

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<strong>Does the word "relaxation" sound like a luxury you can't afford?</strong>

Everyone needs to release stress and learn to relax. It's important for your health.

Relaxation doesn't have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.

<strong>Diana can help you learn how to:</strong>
<ul>
	<li>Use mindfulness techniques to quickly shift out of stress mode</li>
	<li>Trigger the body's natural relaxation response</li>
	<li>Activate healthier coping skills</li>
	<li>Create personal resilience to bounce back</li>
	<li>Use convenient breathing techniques to calm down</li>
	<li>Use guided imagery to create healthy thoughts and actions</li>
	<li>Enjoy life more through goal setting and positive coping skills</li>
</ul>
<em>And so much more! You can learn techniques that can last you a lifetime! </em>

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[/et_pb_tab][et_pb_tab title="Real help, not hype"]

<strong>Diana will help you:</strong>
<ul>
	<li>understand how this process works</li>
	<li>set up realistic goals for your own progress</li>
	<li>deal with stress and develop healthy coping skills</li>
	<li>how to gain control over your choices</li>
	<li>how to feel better and not feel demoralized</li>
	<li>understand how sugar affects your mind and body</li>
	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>
	<li>create family leadership that empowers your loved ones to also be healthier</li>
	<li>become confident about your ability to maintain your healthy lifestyle</li>
</ul>
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<strong>Question: How does it work?</strong>

Diana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.

Cognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.

Diana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.

She will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.

<strong>Question: Will I have to be weighed or count calories?</strong>

No, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.

<strong>Question: What is Diana's success rate?</strong>

This is about your success rate, not Diana's. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.

You learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!

The best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.

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Everyone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="Blurb" title="Focus on Wellness" url_new_window="off" use_icon="off" icon_color="#000000" use_circle="off" circle_color="#000000" use_circle_border="off" circle_border_color="#000000" image="http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png" alt="two women outside exercising" icon_placement="top" animation="off" background_layout="light" text_orientation="left"]

A healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.

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Be an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!

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<h2>Cost of Hypnotherapy Sessions</h2>
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[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_pricing_tables admin_label="Regular Pricing Table"][et_pb_pricing_table title="New Client Session" currency="$" sum="100" button_text="Call Today!" featured="off" button_url="http://dianazilly.com/contact-2" subtitle="everyone starts here"]

<span style="color: #000000;">For New Clients (stop smoking clients use a different plan)</span>

<span style="color: #000000;"> 1.5 hours of therapy</span>
<span style="color: #000000;">Professional Service</span>
<span style="color: #000000;">Hypnotherapy in your first session</span>
<span style="color: #000000;">Free audio downloads for reinforcement</span>
<span style="color: #000000;">Customized therapy plan</span>

<span style="color: #000000;">Choose a Follow-Up Package for later sessions</span>

[/et_pb_pricing_table][et_pb_pricing_table title="Pay-As-You-Go" button_url="http://dianazilly.com/contact-2" button_text="Call Today!" featured="off" subtitle="individual follow up session " currency="$" sum="75"]

<span style="color: #000000;">Single Follow-Up Session</span>
<span style="color: #000000;">1 hour session</span>
<span style="color: #000000;">includes hypnotherapy</span>
<span style="color: #000000;">free audio downloads</span>
<span style="color: #000000;">always welcome to come back and buy a package of sessions</span>

<span style="color: #000000;">Follow-up payment due at first follow-up session</span>

[/et_pb_pricing_table][et_pb_pricing_table featured="on" button_url="http://dianazilly.com/contact-2" button_text="Call Today!" title="3 Session Package" subtitle="Most Popular Follow-Up Package!" currency="$" sum="180"]

<span style="color: #000000;">Most popular follow-up package</span>
<span style="color: #000000;">A great value!</span>

<span style="color: #000000;">3 sessions for 1 hour each</span>
<span style="color: #000000;">No waste....easy to make use of these sessions</span>
<span style="color: #000000;">Hypnotherapy with each session</span>

<span style="color: #000000;">Customized therapy plan</span>

<span style="color: #000000;">Free audio downloads</span>

<span style="color: #000000;">Decide on a follow-up package after your new client session</span>

<span style="color: #000000;">No pressure now, or ever!</span>

<span style="color: #000000;">Follow-up payment not due until first follow-up session</span>

[/et_pb_pricing_table][et_pb_pricing_table featured="off" title="5 Session Package" subtitle="Great Value Follow-Up Package" currency="$" sum="300" button_text="Call Today!" button_url="http://dianazilly.com/contact-2"]

<span style="color: #000000;">Best for clients who know they will need extra sessions</span>

<span style="color: #000000;">5 sessions for 1 hour each</span>
<span style="color: #000000;">Encourages strong commitment to therapy</span>
<span style="color: #000000;">Spread the sessions over the course of several weeks</span>
<span style="color: #000000;">Customized therapy plan</span>
<span style="color: #000000;">Free audio downloads</span>
<span style="color: #000000;">A great value!</span>

<span style="color: #000000;">Decide on a follow-up package after your new client session</span>

<span style="color: #000000;">No pressure now, or ever!</span>

<span style="color: #000000;">Follow-up payment not due until first follow-up session</span>

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