(2552,1,'2015-07-20 10:35:35','2015-07-20 15:35:35','<span style=\"color: #000000;\"><strong>What is Emotional Eating?</strong></span>\r\n\r\n<span style=\"color: #000000;\">Here are some common ways that emotional eating shows up in people\'s lives. Maybe you will see yourself in some of these examples:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Automatically getting up to eat in the middle of the night</span></li>\r\n	<li><span style=\"color: #000000;\">Not being able to stop yourself from eating, even when you are already full</span></li>\r\n	<li><span style=\"color: #000000;\">Eating for no apparent reason (such as from boredom or stress)</span></li>\r\n	<li><span style=\"color: #000000;\">Eating portions of food that are too large</span></li>\r\n	<li><span style=\"color: #000000;\">Craving unhealthy foods because of sugar, fat, grease, etc.</span></li>\r\n	<li><span style=\"color: #000000;\">Feeling guilty about leaving food on the plate so you eat it anyway</span></li>\r\n	<li><span style=\"color: #000000;\">Having uncontrollable urges to eat and overeating to the point of gorging yourself</span></li>\r\n	<li><span style=\"color: #000000;\">Feelings of guilt, self-loathing, disgust, being upset with yourself for having eaten the food that you ate because of food choice, portion, etc.</span></li>\r\n	<li><span style=\"color: #000000;\">Eating so that you fit in with social expectations and feeling unable to say no or have a good boundary</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">This is not a comprehensive list nor is it personalized to you. I am sure that, as you read it, you might relate to some of them, or you might become more aware of your own personal habits. </span>\r\n\r\n<span style=\"color: #000000;\">Each person is unique and has his or her own relationship with food. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Increase Your Awareness</strong></span>\r\n\r\n<span style=\"color: #000000;\">You cannot solve a problem when you do not know what it is.</span>\r\n\r\n<span style=\"color: #000000;\">Most of the time, when I work with clients on emotional eating habits, they already feel very overwhelmed by the problem and do not know where to begin.</span>\r\n\r\n<span style=\"color: #000000;\">Here are two ideas that you can use and adapt to help you raise your awareness of your habits:</span>\r\n\r\n<span style=\"color: #000000;\"><strong>1) Spy on yourself</strong></span>\r\n\r\n<span style=\"color: #000000;\">Pick one thing that you can handle examining in a short term, very immediate way. </span>\r\n\r\n<span style=\"color: #000000;\">Maybe it\'s breakfast, or a snack time, or a situation such as being on the phone (a time when people mindlessly multitask). </span>\r\n\r\n<span style=\"color: #000000;\">Perhaps it\'s a time of day, a time at work, a meeting where there are always donuts.....</span>\r\n\r\n<span style=\"color: #000000;\">Maybe it\'s at night, when you\'re eating after dinner, and you don\'t know why you\'re eating...</span>\r\n\r\n<span style=\"color: #000000;\">Keep a notepad or type notes into your smart phone. Just raise your awareness of what you are thinking and feeling. Ask yourself, \"What do I feel?\" </span>\r\n\r\n<span style=\"color: #000000;\">Do not judge your thoughts and emotions. Simply become aware of them. Once you become aware of them, you can find out what need you are trying to fill with food. </span>\r\n\r\n<strong><span style=\"color: #000000;\">2) Physical Environment Changes</span></strong>\r\n\r\n<span style=\"color: #000000;\">Making changes in your physical environment will help raise your awareness about your present experience.</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever driven someone else\'s car? You notice right away that you might have to adjust the seat, the mirrors, and you reach for the gear shift in the wrong place! </span>\r\n\r\n<span style=\"color: #000000;\">The same thing happens when you change food-related visual and situation cues:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Change your plate size (eat off a smaller plate, or a really huge plate) You\'ll either notice how limited you are in your food portions, or how absurdly large your portions would have to be to full the giant serving platter. It will make you question the amount of food you put on your plate.</span></li>\r\n	<li><span style=\"color: #000000;\">Sit in a different chair! When you sit in a different place at the table, you will notice how you see the room differently. The view won\'t be the same. In fact, bring a completely different chair to the table (maybe with your small or giant plate, too). Can you imagine sitting on a folding chair or a step stool while you eat? That would change things a lot. It will interrupt the silent mental map that you have of \"eating\" and you will be able to leave the autopilot mode and be more mindful of your eating. </span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">Take these ideas and make them your own. Just start raising your awareness of your eating patterns so that you can start to understand yourself better. Once you become aware of a problem, take note of your thoughts, feelings, and needs. </span>\r\n\r\n<span style=\"color: #000000;\">Once you know what you need, meet that need authentically. The only need that food actually meets is to refuel the body. </span>\r\n\r\n<span style=\"color: #000000;\">Keep reading the blog for more ideas about awareness and interventions that you will be able to use to stop emotional eating.</span>\r\n\r\n<span style=\"color: #000000;\">Thanks for reading!</span>\r\n\r\n<span style=\"color: #000000;\">Diana</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','What is Emotional Eating?','Read about emotional eating and how you can deal with it one step at a time.','inherit','closed','closed','','1957-revision-v1','','','2015-07-20 10:35:35','2015-07-20 15:35:35','',1957,'http://dianazilly.com/anxiety/1957-revision-v1',0,'revision','',0),(2553,1,'2015-07-20 10:36:22','2015-07-20 15:36:22','<h3>No Cereal for Breakfast?!?!</h3>\r\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\r\n\r\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\r\n\r\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\r\n\r\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\r\n\r\nThis is a great way to start taking baby steps toward your healthier lifestyle.\r\n\r\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\r\n\r\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\r\n\r\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal. Maybe it\'s an apple, or some salad, or a hard boiled egg. Perhaps there are other foods that you would like to add. Just pick one food and add it to your meal. Remove one food that is processed, or has refined sugar.\r\n\r\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\r\n\r\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\r\n\r\nAll the small changes that you make can really add up to a lot of health and energy.\r\n\r\nAmaze your friends and family....eat veggies for breakfast!!!!\r\n\r\nBe well!\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\r\n\r\n&nbsp;','No Cereal for Breakfast?','Learn how to stop eating cereal for breakfast and start eating clean foods for more energy. ','inherit','closed','closed','','2291-revision-v1','','','2015-07-20 10:36:22','2015-07-20 15:36:22','',2291,'http://dianazilly.com/anxiety/2291-revision-v1',0,'revision','',0),(2554,1,'2015-07-20 10:37:13','2015-07-20 15:37:13','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. <em>Anxiety</em>.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\n<em><strong>Get the drift?</strong></em>\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety.\r\n\r\nThe all-or-nothing thoughts of \"like\" or \"hate\", \"good\" or \"bad\", \"eat the whole thing\" or \"eat nothing\" are keeping you immobilized.\r\n\r\nPolarized thinking is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\n<strong>Instead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:</strong>\r\n\r\n1) I can take one small bite and see how that goes. I can handle it.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\n<em>Be empowered to taste new foods.</em>\r\n\r\n<em>Keep it simple.</em>\r\n\r\n<em>Promise yourself to just take one bite.</em>\r\n\r\n<em>One bite at a time.</em>\r\n\r\n<strong>Go Robot Mode</strong>\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','How to Eat Vegetables','Learn how to start eating veggies one bite and one balanced thought at a time!','inherit','closed','closed','','2280-revision-v1','','','2015-07-20 10:37:13','2015-07-20 15:37:13','',2280,'http://dianazilly.com/anxiety/2280-revision-v1',0,'revision','',0),(2555,1,'2015-07-20 10:41:11','2015-07-20 15:41:11','<span style=\"color: #000000;\"><strong>What is the difference between anxiety and fear?</strong></span>\r\n\r\n<span style=\"color: #000000;\">Anxiety is based on fear but it is not the same as fear. For example, imagine that as you read this post, a scary person came into the room and threatened you with a gun. You would instantly be afraid and react to this \"fear stimulus\". Your body is wired with the sympathetic nervous system \"flight or fight\" response. This means that you are either going to fight back, or want to run away, or freeze until you can figure out what to do.</span>\r\n\r\n<span style=\"color: #000000;\">Taking this same example, anxiety would be if you spent time wondering \"What if the bad guy comes back again?\" Anxiety means that you are feeling the flight or fight response when there is no fear stimulus in your present environment.</span>\r\n\r\n<span style=\"color: #000000;\">Of course, there are very realistic reasons why we worry about bad things happening. This is usually based reasons such as past experiences, or bad news that we learn about from the media, or learned behaviors from other people. Other times, we imagine things to be much worse than what they really are....and we just get swept away with bad thoughts.</span>\r\n\r\n<span style=\"color: #000000;\">Sometimes people have panic attacks, or just pervasive feelings of anxiety where it feels like \"everything\" is the cause of anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Other times, people have phobias or extreme fear reactions which can become crippling and keep them from being able to function and enjoy life.</span>\r\n\r\n<span style=\"color: #000000;\">There are definitely ways to learn how to reduce anxiety, panic attacks, and phobias. Anxiety is treatable!</span>\r\n\r\n<span style=\"color: #000000;\">If you have been held captive by anxiety in your life, then please seek help. You can get better.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Is Medication Enough? </strong></span>\r\n\r\n<span style=\"color: #000000;\">Medication can help take the edge off of the physical reactions to anxiety but therapy is required to help a person change his thoughts and behaviors in order to reduce or eliminate anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Anti-anxiety medication can help you feel better so that you can start interacting with the therapy process. The more you change your thoughts, perceptions, and behaviors about the anxiety-producing circumstances, the better your ability to get rid of anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy can help you go from just talking about how you would like to feel and think differently, to actually feeling and experiencing it. It lets you re-experience the fear producing stimulus from a calm state, so that you can have a different physical and cognitive response. It is a very empowering process! </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','Anxiety vs Fear','Learn about how anxiety is different from fear, and how it is treatable. You can get better and get rid of anxiety.','inherit','closed','closed','','2003-revision-v1','','','2015-07-20 10:41:11','2015-07-20 15:41:11','',2003,'http://dianazilly.com/anxiety/2003-revision-v1',0,'revision','',0),(2556,1,'2015-07-20 10:43:10','2015-07-20 15:43:10','<span style=\"color: #000000;\"><span style=\"color: #000000;\">For years, I\'ve heard stories about people\'s struggles with smoking cessation. People want an easy way to quit but it just does not exist. Unfortunately, most of the lay practitioners in hypnotism tend to sell a rather \"magic wand\" process which creates a false expectation for success.</span></span>\r\n\r\n<em><strong>It\'s Not a Moral Failing That You Have Had a Tough Time Quitting!</strong></em>\r\n\r\n<span style=\"color: #000000;\">The reality is that the habit of smoking is deeply rooted in the body\'s neurochemical responses to nicotine, as well as patterns of coping with stress, and classical conditioning with the most mundane daily activities. If the person who smokes also drinks alcohol, then there is a dual problem. The same receptors in the brain are working in response to both the nicotine and the alcohol. </span>\r\n\r\n<span style=\"color: #000000;\">In my smoking cessation program, I help my clients to understand themselves better, and teach them to take a multidimensional approach to their quit process. </span>\r\n\r\n<em><strong>Multidimensional Approach</strong></em>\r\n\r\n<span style=\"color: #000000;\">Smoking cessation must address the physical aspects of nicotine withdrawal, the mental aspects of classical conditioning with the myriad of daily smoking triggers, and the emotional aspect of coping with stress. Also, smokers need to learn how to re-label themselves as \"non-smokers\" and identify with healthy choices that match with that lifestyle.</span>\r\n\r\n<span style=\"color: #000000;\"><em><strong>Snacking Instead of Smoking</strong></em></span>\r\n\r\n<span style=\"color: #000000;\">People are also afraid that when they quit smoking, they will also gain weight from over-eating (when snacking replaces smoking). My program helps people integrate the healthy habits that they want to live as non-smokers. </span>\r\n\r\n<span style=\"color: #000000;\"><em><strong>Lifestyle Changes</strong></em></span>\r\n\r\n<span style=\"color: #000000;\">Even if a person is using the patch, gum, or medication to take the edge off of nicotine withdrawal cravings, he or she still needs to learn how to cope with life differently. It\'s all about making comprehensive lifestyle changes in order to live life as a non-smoker. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Stop Smoking: Why It\'s So Difficult to Quit','Learn some of the real reasons why it\'s hard to quit smoking!','inherit','closed','closed','','1993-revision-v1','','','2015-07-20 10:43:10','2015-07-20 15:43:10','',1993,'http://dianazilly.com/anxiety/1993-revision-v1',0,'revision','',0),(2557,1,'2015-07-20 10:52:32','2015-07-20 15:52:32','<strong>Setting Attainable Goals</strong>\r\n\r\n<span style=\"color: #000000;\">We all have goals that we want to reach but when they are too broad, they can be overwhelming.</span>\r\n\r\n<span style=\"color: #000000;\">Feeling overwhelmed can cause you to sprint away from your goal rather than pursue it. </span>\r\n\r\n<span style=\"color: #000000;\">People use either \"avoid\" or \"approach\" techniques in dealing with their goals. <em>Avoidance tactics</em> come from the desire to escape unpleasant thoughts, feelings, and even physical reactions one might have as a result of having what feels like an insurmountable goal.</span>\r\n\r\n<span style=\"color: #000000;\">....and who wants to have an insurmountable goal? </span>\r\n\r\n<em><span style=\"color: #000000;\">No one, that\'s who!</span></em>\r\n\r\n<strong><span style=\"color: #000000;\">How to Set Attainable Goals (Approach)</span></strong>\r\n\r\n<span style=\"color: #000000;\">Here are a few steps that you can take to start making attainable, realistic goals:</span>\r\n\r\n<strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">1) Define your goal</span></span></strong>\r\n\r\n<span style=\"color: #000000;\">If you make too big of a goal, it\'s too broad and general. </span>\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Here\'s are examples: </span></span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m going to lose weight.\" </span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m going to start exercising?</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m going to get organized.\"</span>\r\n\r\n<span style=\"color: #000000;\">What the heck does that mean? How do you understand that statement? Where does your brain go with that? </span>\r\n\r\n<span style=\"color: #000000;\">If it\'s overwhelming, it will probably freak you out on some level, scare you off, and you will go \"avoid\" rather than \"approach\". </span>\r\n\r\n<span style=\"color: #000000;\">When you make a goal, define and operationalize it. Make it very specific and measurable. </span>\r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Here are some examples:</span></span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m am eating eating salad for lunch today.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am exercising for 20 minutes on the treadmill today.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am cleaning up the pile of papers on my desk today.\"</span>\r\n\r\n<strong><span style=\"color: #000000;\">2) Stay on today</span></strong>\r\n\r\n<span style=\"color: #000000;\">Our lives happen from one breath to the next. Stay in the breath of today. </span>\r\n\r\n<span style=\"color: #000000;\">Make a goal that you can accomplish today. Make it something that you can actually do TODAY so that you can get the reward of accomplishment. </span>\r\n\r\n<span style=\"color: #000000;\">Most importantly....<strong>HERE IT IS.....KEEP READING......THIS IS VERY IMPORTANT.....</strong></span>\r\n\r\n<span style=\"color: #000000;\">You will create the evidence that you need to see in your life to show yourself that YES you really CAN DO IT.</span>\r\n\r\n<span style=\"color: #000000;\">You have probably spent years and years doing what you don\'t want to be doing. There are piles and piles of evidence from the years gone by that are in your face telling you that you can\'t do it.</span>\r\n\r\n<span style=\"color: #000000;\">Making tiny, approach-based goals that you can do today are going to show you the EVIDENCE that YOU NEED that YES YOU CAN DO IT.</span>\r\n\r\n<strong><span style=\"color: #000000;\">3) Keep it simple </span></strong>\r\n\r\n<span style=\"color: #000000;\">Just pick one thing. JUST PICK ONE THING.</span>\r\n\r\n<span style=\"color: #000000;\">A food, a snack, an exercise, a task....one thing. Press the easy button.</span>\r\n\r\n<span style=\"color: #000000;\">Don\'t try to change everything in your life in one big sweeping motion. </span>\r\n\r\n<span style=\"color: #000000;\">You need time to adapt, grow, and learn. </span>\r\n\r\n<strong><span style=\"color: #000000;\">4) HAVE A PARTY </span></strong>\r\n\r\n<span style=\"color: #000000;\">Make space in your life for seeing the little things that you do each day add up into new habits little by little.</span>\r\n\r\n<span style=\"color: #000000;\">I often hear people shame themselves for not being where they think they should be. </span>\r\n\r\n<span style=\"color: #000000;\">NO!!!!</span>\r\n\r\n<span style=\"color: #000000;\">You need to meet yourself where you are right now. </span>\r\n\r\n<span style=\"color: #000000;\">Honor and value the space that you are in, that you are alive, breathing, and able to do the work of living your life. </span>\r\n\r\n<span style=\"color: #000000;\">Have a little party with yourself that you are doing your life, one breath to the next. </span>\r\n\r\n<span style=\"color: #000000;\">Love yourself in this very moment in time. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Setting Attainable Goals','Learn how you can stop procrastinating and start getting things done by reading this blog RIGHT NOW!!!','inherit','closed','closed','','1959-revision-v1','','','2015-07-20 10:52:32','2015-07-20 15:52:32','',1959,'http://dianazilly.com/anxiety/1959-revision-v1',0,'revision','',0),(2558,1,'2015-07-20 10:53:26','2015-07-20 15:53:26','<span style=\"color: #000000;\">The reasons for why you work toward a goal are as important as the goal itself. There are many different types of motivation, and I\'ll explain the basics right here. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Physical or Biological Motives</span></strong>\r\n\r\n<span style=\"color: #000000;\">These are motives for doing things that help our bodies meet their basic needs, such as nutrition, hydration, energy, movement, survival, and even procreation. Biological motives are meant to bring the body back into a calm, even resting state called homeostasis. These goals take place all of the time throughout the day, such as eating, drinking, sleeping, etc.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Stimulus Motives</span></strong>\r\n\r\n<span style=\"color: #000000;\">This type of motivation is based on the drive to satisfy one\'s curiosity or interest in something. When you pursue a topic that interests you, or take something apart to see how it works, then this is stimulating. Taking an interest in a sport, a hobby, art, music, or anything else that is fulfilling and satisfying is an example of something done out of a stimulus motive. If you pursue a career that you love, then you are motivated through stimulus motives.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Learned Motives</strong></span>\r\n\r\n<span style=\"color: #000000;\">Learned motives are more socially based, and are often associated with esteem, power, rank, and other external rewards. Have you ever known a person who pursues the goal of becoming manager just because they want to be called \"boss\" and have power over other people? This person has learned the payoff of being boss, and is using this as a source of motivation. Sometimes people want to win a medal, or get a good grade, just for the status of having this reward. If you are doing something for attention, status, esteem, or other similar reasons, then you may be using learned motives. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Intrinsic Motivation versus Extrinsic Motivation</strong></span>\r\n\r\n<span style=\"color: #000000;\">Intrinsic motivation is motivation that comes from within the self, such as stimulus motives, or the need to be loved and included in a group. Children are naturally curious about the world, and want to please the adults in their lives. They abound with intrinsic motivation, which can quickly become squelched by extrinsic motivators, such as treats and prizes. Extrinsic motivation comes from outside the person, and is often associated with rewards such as money, prizes, stickers, toys, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Which Type of Motivation is Best?</strong></span>\r\n\r\n<span style=\"color: #000000;\">The best type of motivation is the one that is used for the right job. Each type has its merits. Using the right source of motivation for the right reason is what is most appropriate. </span>\r\n\r\n<span style=\"color: #000000;\">If you are having trouble feeling happy in life and being unsuccessful reaching your goals, consider the reasons behind your choices and actions. </span>\r\n\r\n<span style=\"color: #000000;\">Knowing why you make choices can help you identify your values, and keep life in perspective. </span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are going to a job that you dislike because it pays the bills, then you can use this to reflect on your needs and motives. You are fulfilling your biological needs with the job. If you are left feeling bored and depressed, then it might be time to develop a more satisfying life outside of work that fills your stimulus motives. Being human, we all have the need to satisfy our curiosity and personal interests. </span>\r\n\r\n<span style=\"color: #000000;\">Finally, you may find life to be more fulfilling if you develop your relationships. Everyone needs to be around people who love and accept them. Learned motives are good because we need to have some amount of self-esteem and also be held in high regard by others.</span>\r\n\r\n<span style=\"color: #000000;\">That lack of motivation that you feel may just be a chance to fill in the void with more satisfying sources of motivation that actually fill your personal needs. Just take time to reflect on what you are really feeling, and listen to what your instincts tell you. The answers will come to you. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Sources of Motivation Make a Difference','Learn about the different types of motivation so that you can use them to get fired up toward reaching your goals. ','inherit','closed','closed','','1978-revision-v1','','','2015-07-20 10:53:26','2015-07-20 15:53:26','',1978,'http://dianazilly.com/anxiety/1978-revision-v1',0,'revision','',0),(2559,1,'2015-07-20 10:54:33','2015-07-20 15:54:33','<span style=\"color: #000000;\">We actually had a pretty good time working our way through the healthy eating changes that were made at my house. My daughter, Jess, said that she really liked doing the challenge, and she was glad I roped her into it.</span>\r\n\r\n<span style=\"color: #000000;\">I think our most noticeable difference was not having any breakfast cereal in the house. That seemed to be where I found the most resistance from the kids when it came to changing foods. There was an outcry of \"What are we going to eat instead?\" </span>\r\n\r\n<span style=\"color: #000000;\">So, there was a need to....<em>adapt</em>....but it turned out fine. Fruit, whole grains, eggs....apparently there are other foods to eat besides cereal! </span>\r\n\r\n<span style=\"color: #000000;\">Once Jess got through the first few days of the challenge, she realized it wasn\'t as hard as she thought it would be. </span>\r\n\r\n<span style=\"color: #000000;\">She also noticed that she had more energy, and did not experience any more sugar crashes during her morning classes. No falling asleep in Spanish class!</span>\r\n\r\n<span style=\"color: #000000;\">We talked a lot about how satisfying it is to make a healthy change, and really notice a positive difference. </span>\r\n\r\n<strong><em><span style=\"color: #000000;\">Everyone Has An Opinion</span></em></strong>\r\n\r\n<span style=\"color: #000000;\">In fact, Jess remarked that a lot of her friends thought it would be horrible to give up sugar for almost a month. Only one friend was supportive and encouraging to Jess. The rest thought she was nuts.</span>\r\n\r\n<span style=\"color: #000000;\"><em><strong>You Have Support!</strong></em></span>\r\n\r\n<span style=\"color: #000000;\">So, if you are giving up sugar from your diet, know that you are in GOOD COMPANY and you have INSTANT SUPPORT right here!!! </span>\r\n\r\n<em><strong><span style=\"color: #000000;\">Go for it! You\'ll be so glad you did!</span></strong></em>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Update on the No Sugar Challenge!','Get an update on the No Sugar Challenge and learn what was the hardest part in terms of food changes, and people\'s opinions. ','inherit','closed','closed','','1970-revision-v1','','','2015-07-20 10:54:33','2015-07-20 15:54:33','',1970,'http://dianazilly.com/anxiety/1970-revision-v1',0,'revision','',0),(2560,1,'2015-07-20 10:55:31','2015-07-20 15:55:31','<span style=\"color: #000000;\">What is \"motivation\"? People often complain that they lose their sense of motivation and end up quitting their healthy eating or exercise routines. </span>\r\n\r\n<span style=\"color: #000000;\">Let me explain to you what motivation is, and is not, so that you can understand yourself better, and get back on track with your goals!</span>\r\n\r\n<span style=\"color: #000000;\"><em><strong>Motivation is, very simply, movement toward a goal.</strong></em> It is the energy, direction, and sustained force that is needed to propel a person toward reaching a goal. </span>\r\n\r\n<span style=\"color: #000000;\">In order to have motivation, you must have a desired outcome in mind. You must know what you want, and where you are going, in order to focus your mind on reaching your goal. </span>\r\n\r\n<strong><em><span style=\"color: #000000;\">Your energy follows your attention. </span></em></strong>\r\n\r\n<span style=\"color: #000000;\">You have to define your goal in very measurable, distinct ways that can be attained in plausible steps so that you have a clear path toward your goal. </span>\r\n\r\n<span style=\"color: #000000;\">Let me use weight loss as an example. </span>\r\n\r\n<span style=\"color: #000000;\">With weight loss, people often focus on avoiding a poor health condition, such as high blood pressure. If your attention is focused on avoiding a negative circumstance, then you are only avoiding something, and not moving toward a desired goal. Certainly it is ideal to want to avoid certain unhealthy things but your attention is not focused on what you want instead. <em>It is only focused on a negative thing that you want to get rid of or avoid. </em></span>\r\n\r\n<span style=\"color: #000000;\">If your attention is focused on wanting something, such as healthy blood pressure, or more energy, then your attention is focused on getting what you want. <em>That is movement and energy toward your goal. That is motivation.</em></span>\r\n\r\n<strong><span style=\"color: #000000;\">Order what you want off the menu of life.</span></strong>\r\n\r\n<span style=\"color: #000000;\">When you order food at a restaurant, you don\'t tell the waitstaff what you don\'t want. You don\'t say, \"Don\'t bring me a steak.\" You tell the waiter or waitress what you want. You say, \"I would like the big salad, please\" or whatever you\'re going to eat. </span>\r\n\r\n<span style=\"color: #000000;\">You say what you want, not what you don\'t want. </span>\r\n\r\n<span style=\"color: #000000;\">You identify your realistic, specific goal, and spend your energy moving toward it. </span>\r\n\r\n<span style=\"color: #000000;\">So, order what you want off the menu of life and stay motivated toward your goals!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','Motivation: Mystery Uncovered','Learn about the different types of motivation and how you can use them to reach your goals. ','inherit','closed','closed','','1961-revision-v1','','','2015-07-20 10:55:31','2015-07-20 15:55:31','',1961,'http://dianazilly.com/anxiety/1961-revision-v1',0,'revision','',0),(2561,1,'2015-07-20 10:56:38','2015-07-20 15:56:38','<span style=\"color: #000000;\">This week, my teenage daughter, Jess, and I started on our 25 Days of Christmas No Sugar Challenge.</span>\r\n\r\n<span style=\"color: #000000;\">As I share our experience these next few weeks, I want to also give you some ideas about how to manage your big comeback from the gluttony of Thanksgiving. </span>\r\n\r\n<span style=\"color: #000000;\">I\'ll be sharing about how to make smaller goals for managing new eating habits, exercise habits, getting organized, goal setting, and how to make it all happen without feeling demoralized. Instead, I hope you feel empowered!</span>\r\n<h3><span style=\"color: #000000;\">The Slippery Slope....it\'s not just for sledding</span></h3>\r\n<span style=\"color: #000000;\">With all of the emphasis on food and feasts during the holidays, it makes sense that eating right becomes difficult. Just when you think you have your eating habits under control, someone puts a dessert in your face during a party, and the long slide down the slippery slope begins.</span>\r\n\r\n<span style=\"color: #000000;\">\"It\'s just one piece of pie. I\'ll be fine. I\'ll only have one.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll start eating better again tomorrow\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I can\'t help it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"The food is too tempting.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll just start my diet after the holidays.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll exercise tomorrow.\"</span>\r\n\r\n<span style=\"color: #000000;\">The list of things we tell ourselves is endless. Once you start that slide down the slippery slope of excuses, it can be really hard to climb back up to the top again.</span>\r\n<h3><span style=\"color: #000000;\">Staying Motivated: The Power of Choice</span></h3>\r\n<span style=\"color: #000000;\">In spite of all the problems of holiday eating, you have the power to make choices that are healthier, and can make your life easier.</span>\r\n\r\n<span style=\"color: #000000;\">Let\'s say that you\'ve been doing well with your healthy eating lifestyle. However, maybe you\'re not ready to face the temptations at a holiday party, such as people offering you food, desserts, alcohol, or second helpings. </span>\r\n\r\n<span style=\"color: #000000;\">Most people are focused on these sorts of temptations and problems, rather than their desired outcome and goals. As normal as this is, remember that your energy follows your attention. </span>\r\n<h3><span style=\"color: #000000;\">Break it into Bite Sized Pieces</span></h3>\r\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">\"Eating healthy\" is a broad goal, too general and too overwhelming! What does it mean to you?</span></span>\r\n\r\n<span style=\"color: #000000;\">Think about taking your day meal by meal. Stay on today. Think about a simple change you can make at each meal, or perhaps start by only changing one thing about your eating habits. </span>\r\n\r\n<span style=\"color: #000000;\">Take baby steps, and transform one meal, like breakfast, and let that set the tone for the day. </span>\r\n\r\n<span style=\"color: #000000;\">Changing everything all at once is overwhelming sometimes. Better to do it in steps if you\'re afraid you might not be able to make major changes all at once. </span>\r\n\r\n<span style=\"color: #000000;\">Let small successes add up!</span>\r\n<h3><em><span style=\"color: #000000;\">Motivation is movement in the direction of your desired goals. </span></em></h3>\r\n<span style=\"color: #000000;\">Stay focused on your goals by writing them down on a small piece of paper or note card that you can keep in your pocket or purse.</span>\r\n\r\n<span style=\"color: #000000;\">Goals are things that are stated in a positive way, and they don\'t have to be lofty, long term goals. </span>\r\n\r\n<span style=\"color: #000000;\">A goal can be as small as how you want to see yourself get through the day, or the meal, or the party, or whatever it is that you are going to do.</span>\r\n\r\n<span style=\"color: #000000;\">Also, remember your personal values, such as healthy, independence, mobility, employment, stability, love, trust, family, friendships, etc. </span>\r\n\r\n<span style=\"color: #000000;\">Use them as a way to focus on <span style=\"text-decoration: underline;\">why</span> you want to reach your goal. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Here are some examples of things you may want to keep in mind that will help you maintain an empowered mindset for the next holiday party:</span></strong>\r\n\r\n<span style=\"color: #000000;\">\"I love myself and I love eating healthy.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am maintaining my health and wellness.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I feel empowered eating healthy foods in just the right portion.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being a healthy role model for my loved ones.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am taking care of my health by eating well.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am connecting with people through my emotions, not through food.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being happy with my choices.\"</span>\r\n\r\n<span style=\"color: #000000;\">Write down as many things are you want to help you stay on track. Things like wanting to wear a certain pair of pants, outfit, or look good for a trip, all matter. Nothing is too small.</span>\r\n<h3><span style=\"color: #000000;\">Connect with strong, positive emotions! </span></h3>\r\n<span style=\"color: #000000;\">Strong emotions are the Velcro of our memories. We remember the good times and the bad times. The bland times just slide right off our brains the way an egg slides off a Teflon pan. </span>\r\n\r\n<span style=\"color: #000000;\">Remember to think about what you want, not what you don\'t want. Keep moving toward your goals!</span>\r\n<h3>[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</h3>\r\n&nbsp;','Big Plans, Small Bites','Learn how to make goals happen by creating short, realistic goal statements that reflect positive energy and keep you motivated!','inherit','closed','closed','','1884-revision-v1','','','2015-07-20 10:56:38','2015-07-20 15:56:38','',1884,'http://dianazilly.com/anxiety/1884-revision-v1',0,'revision','',0),(2562,1,'2015-07-20 10:59:18','2015-07-20 15:59:18','<h3><span style=\"color: #000000;\">Challenge Accepted</span></h3>\r\n<span style=\"color: #000000;\">I\'m excited to share with everyone how I am getting ready for the 25 Days of Christmas No Sugar Challenge! It all started when my teenage daughter wanted me to take her to a nail salon for acrylic nails. I am not a big fan of fake nails but I am a big fan of self-improvement. I\'ve been doing really pretty well changing my diet. However,  it can be hard to maintain that when other people in the house are not following the same eating habits.</span>\r\n\r\n<span style=\"color: #000000;\">I told my daughter that I would take her to get her nails done on the condition that she joined me in the 25 Days of Christmas \"No Sugar\" Challenge.</span>\r\n\r\n<span style=\"color: #000000;\">She agreed!</span>\r\n\r\n<span style=\"color: #000000;\">In fact, she said that this was just the thing that she would like to see herself do since she admits that she gets too tempted by sugary foods, and even has sugar cravings.</span>\r\n\r\n<span style=\"color: #000000;\">The challenge is to spend the 25 days before Christmas eliminating sugar from our diets. That means not consuming foods that have refined sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever tried to do this? Have you read labels? Tons and tons of food have sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Even foods that say \"no sugar added\" are dangerous because they have those fake chemical sugars added to them. Nothing seems to be safe unless it is a food in its simplest, original form or a food that you prepare yourself to control the ingredients. I\'m sure there are foods at the grocery store that could meet the No Sugar Challenge but it takes a long time to read labels and find them!</span>\r\n<h3><span style=\"color: #000000;\">Preparation</span></h3>\r\n<span style=\"color: #000000;\">The kids and I started to \"eat down\" the food that is in the fridge and pantry that contain any amount of sugar. Some things have gone and are not coming back.</span>\r\n\r\n<span style=\"color: #000000;\">As things like instant oatmeal and bagels have disappeared from the pantry, they are being replaced by eggs, fruit, and other similar choices. Simple is best.</span>\r\n\r\n<span style=\"color: #000000;\">We have started to discuss these changes, and identify new foods that will be introduced into the common, everyday diet.</span>\r\n\r\n<span style=\"color: #000000;\">Meal planning will be easier if we plan for a few days at a time, rather than a whole week, as we adjust to the changes.</span>\r\n\r\n<span style=\"color: #000000;\">I also have the <a style=\"color: #000000;\" title=\"DDP Yoga\" href=\"http://ddpyoga.com/\" target=\"_blank\">DDP Yoga</a> meal plan to aid us.</span>\r\n<h3><span style=\"color: #000000;\">Predictions</span></h3>\r\n<span style=\"color: #000000;\">I am excited to do this challenge, and so is my daughter. My other daughter doesn\'t really care about sugary foods, so it will be easier for her to join us.</span>\r\n\r\n<span style=\"color: #000000;\">When my daughter told her friends at school what we were doing, most of them said it sounded terrible and unmanageable. One friend said that she supported her in the challenge.</span>\r\n\r\n<span style=\"color: #000000;\">I think that, besides the health benefits, it will be a very eye-opening experience to the dynamic of quitting a substance that is such a big part of our lives. It\'s in so many foods, and it\'s in our faces everywhere in advertising.</span>\r\n\r\n<span style=\"color: #000000;\">Isn\'t it amazing how upset people can become at the threat of taking away their sugar? I know that many people struggle with limiting the sugar in their daily diet, especially when it comes to soda. </span>\r\n\r\n<span style=\"color: #000000;\">Stay with me, and see what happens. Or, join us! And share your story!</span>\r\n\r\n<span style=\"color: #000000;\">To your health!</span>\r\n\r\n<address><span style=\"color: #000000;\">Diana</span></address><span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n<span style=\"color: #000000;\"> </span>','Get Ready for the No Sugar Challenge!','Read about the 25 Days of Christmas No Sugar Challenge to find out what Diana and her kids are doing to get ready for the holidays!','inherit','closed','closed','','1872-revision-v1','','','2015-07-20 10:59:18','2015-07-20 15:59:18','',1872,'http://dianazilly.com/anxiety/1872-revision-v1',0,'revision','',0),(2563,1,'2015-07-20 11:01:32','2015-07-20 16:01:32','<span style=\"color: #000000;\">Hypnotherapy is great for relieving stress because it helps to activate the body\'s natural relaxation response.  Your mind can start to let go of negative, unpleasant thoughts, and you can finally have the chance to learn to relax.</span>\r\n\r\n<span style=\"color: #000000;\">Stress is not a bad thing, unless you have too much of it. Whenever we have to adapt to change, we experience stress. The mind and body have to make changes to adapt to the new situation, accommodating for change, and then returning back to a calm, resting state.</span>\r\n\r\n<span style=\"color: #000000;\">Often, we never really return to that calm, resting state. Instead, we get used to constantly running ourselves into the ground.</span>\r\n\r\n<span style=\"color: #000000;\">When people use hypnotherapy as a way to relieve stress, they learn that path back to the calm, resting state, and they are able to feel relaxed again.</span>\r\n\r\n<span style=\"color: #000000;\">Once you know your way back to your calm, resting state, you can continue to find your there, and stop being so stressed all the time. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Stress Management','Learn about how stress is a natural state that occurs when you have to adapt to change. Stress is natural but too much stress is bad for you.','inherit','closed','closed','','1389-revision-v1','','','2015-07-20 11:01:32','2015-07-20 16:01:32','',1389,'http://dianazilly.com/anxiety/1389-revision-v1',0,'revision','',0),(2564,1,'2015-07-20 11:02:35','2015-07-20 16:02:35','<span style=\"color: #000000;\">Procrastination can come from all sorts of different reasons, such as perfectionism, boredom, and feeling overwhelmed. Sometimes we procrastinate because we just don\'t know where to start with a project that\'s too big. Other times, stress can get in the way of being able to think straight and get organized. People who worry about being perfect sometimes don\'t want to start a project if they think they can\'t do it 100% perfectly. There is a fear of failure because perfection does not really exist. If it does, it\'s fleeting.</span>\r\n\r\n<span style=\"color: #000000;\">If you are caught up in negative emotions, you aren\'t connecting with the true purpose and meaning of why you need to compete your task. For example, if you are sitting around thinking \"I hate doing my taxes,\" then you are forgetting about the reward that will come when you complete them. Either you will be happy about getting your refund, or you will be relieved to get the chore done, and pay whatever you need to pay. Think about the relief you will feel. Think about the time you will have to do other things. If you wait until you feel like doing something, such as your taxes, they will never get done because you will probably never feel like doing them. You will probably end up stressed and in a panic because of the last minute tax preparation scramble. Think \"reward\" instead. In fact, you can even plan a material reward, such as going out to dinner, to jolly yourself along.</span>\r\n\r\n<span style=\"color: #000000;\">If you worry about making mistakes, or you feel overwhelmed and stressed, Diana can help you learn how to approach situations differently so that you can achieve your goals. It\'s all about learning to take committed action based on your values. Let Diana teach you how to tame the procrastination monster and get back on track with your life.</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Procrastination','Procrastination can be caused by stress, perfectionism, lack of motivation, and so much more. Learn more about how you can get rid of procrastination.','inherit','closed','closed','','235-revision-v1','','','2015-07-20 11:02:35','2015-07-20 16:02:35','',235,'http://dianazilly.com/anxiety/235-revision-v1',0,'revision','',0),(2567,1,'2015-07-28 10:14:36','2015-07-28 15:14:36','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n[et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\nCurrently in-network for BCBS of IL, Aetna, and ComPsych.\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as new networks are added.</span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation and Mindfulness (non-therapy)\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h4><span style=\"color: #000000;\"><strong>Relaxation and Mindfulness (non-therapy)</strong></span></h4>\r\n<span style=\"color: #000000;\">Do you just want to relax? </span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Deep mind/body relaxation</span></li>\r\n	<li><span style=\"color: #000000;\">Learn diaphragmatic breathing</span></li>\r\n	<li><span style=\"color: #000000;\">Activate the natural relaxation response in the parasympathetic nervous system</span></li>\r\n	<li><span style=\"color: #000000;\">Reconnect with your instinctive inner self</span></li>\r\n	<li><span style=\"color: #000000;\">Get back on track with yourself</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">This is a fantastic way to get rid of stress and get that mental reset that you so desperately need. </span></strong>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">You can have an individual session, or have a few friends or family join you. </span></li>\r\n	<li><span style=\"color: #000000;\">This would be great for a family that is stressed out! Kids are welcome to participate with a parent.</span></li>\r\n	<li><span style=\"color: #000000;\">$40 for a 30 minute individual session* </span></li>\r\n	<li><span style=\"color: #000000;\">$70 for a package of 2 individual sessions used within 30 days*</span></li>\r\n	<li><span style=\"color: #000000;\">Couple (two people....friends, family) are buy one get one at half price when all sessions are attended as couple</span></li>\r\n	<li><span style=\"color: #000000;\">Family and small group are negotiated based on number of people and location (Diana will travel off-site to provide a relaxation workshop.) </span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*prices and terms are subject to change  </span>\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Return Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Return Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Return Session:</strong> $100 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-07-28 10:14:36','2015-07-28 15:14:36','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2581,1,'2015-11-12 03:50:11','2015-11-12 09:50:11','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" tab_line_height=\"2em\" body_line_height=\"2em\"][et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Currently in-network for: <strong>BCBS of IL, Cigna, Aetna, and ComPsych.</strong></span>\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as new networks are added.</span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Return Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Return Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Return Session:</strong> $100 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-11-12 03:50:11','2015-11-12 09:50:11','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2568,1,'2015-07-28 10:32:28','2015-07-28 15:32:28','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n[et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Currently in-network for: <strong>BCBS of IL, Cigna, Aetna, and ComPsych.</strong></span>\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as new networks are added.</span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation and Mindfulness (non-therapy)\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h4><span style=\"color: #000000;\"><strong>Relaxation and Mindfulness (non-therapy)</strong></span></h4>\r\n<span style=\"color: #000000;\">Do you just want to relax? </span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Deep mind/body relaxation</span></li>\r\n	<li><span style=\"color: #000000;\">Learn diaphragmatic breathing</span></li>\r\n	<li><span style=\"color: #000000;\">Activate the natural relaxation response in the parasympathetic nervous system</span></li>\r\n	<li><span style=\"color: #000000;\">Reconnect with your instinctive inner self</span></li>\r\n	<li><span style=\"color: #000000;\">Get back on track with yourself</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">This is a fantastic way to get rid of stress and get that mental reset that you so desperately need. </span></strong>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">You can have an individual session, or have a few friends or family join you. </span></li>\r\n	<li><span style=\"color: #000000;\">This would be great for a family that is stressed out! Kids are welcome to participate with a parent.</span></li>\r\n	<li><span style=\"color: #000000;\">$40 for a 30 minute individual session* </span></li>\r\n	<li><span style=\"color: #000000;\">$70 for a package of 2 individual sessions used within 30 days*</span></li>\r\n	<li><span style=\"color: #000000;\">Couple (two people....friends, family) are buy one get one at half price when all sessions are attended as couple</span></li>\r\n	<li><span style=\"color: #000000;\">Family and small group are negotiated based on number of people and location (Diana will travel off-site to provide a relaxation workshop.) </span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*prices and terms are subject to change  </span>\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Return Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Return Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Return Session:</strong> $100 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-07-28 10:32:28','2015-07-28 15:32:28','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2576,1,'2015-09-04 16:18:07','2015-09-04 21:18:07','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1816\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Stop Smoking Reinforcement </strong></span>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-09-04 16:18:07','2015-09-04 21:18:07','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2584,1,'2015-11-12 03:54:33','2015-11-12 09:54:33','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 03:54:33','2015-11-12 09:54:33','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2583,1,'2015-11-12 03:53:41','2015-11-12 09:53:41','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Self-Confidence for Better Sex\"]\r\n<h3><strong><span style=\"color: #000000;\">Problems with insecurity can cause performance problems. </span></strong></h3>\r\n<h4><span style=\"color: #000000;\"><em>You don\'t want that, do you?</em></span></h4>\r\n<h4><span style=\"color: #000000;\"><em>We didn\'t think so......</em></span></h4>\r\n<span style=\"color: #000000;\"><strong>In this workshop, you can learn:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">The role of anxiety in your confidence level</span></li>\r\n	<li><span style=\"color: #000000;\">How to reduce anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">Increase self-esteem and confidence</span></li>\r\n	<li><span style=\"color: #000000;\">Learn the source of your authentic power</span></li>\r\n	<li><span style=\"color: #000000;\">Have a better, more confident, more fun sex life!</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana at 630.479.4676 to schedule a workshop for your group.</span></strong>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Women\'s Sexy Confidence\"]\r\n<h3><strong><span style=\"color: #000000;\">Ladies, do you want to become more confident, empowered, and sexy?</span></strong></h3>\r\n<h4><span style=\"color: #000000;\"><em>Of course you do!!!!!</em></span></h4>\r\n<span style=\"color: #000000;\"><strong>Workshop Outcomes:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Understand what a boundary is, and is not</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to say no without feeling so guilty</span></li>\r\n	<li><span style=\"color: #000000;\">Develop confidence within yourself</span></li>\r\n	<li><span style=\"color: #000000;\">Increase feelings of self-worth</span></li>\r\n	<li><span style=\"color: #000000;\">Translate this confidence into your relationships</span></li>\r\n	<li><span style=\"color: #000000;\">Start getting what you want out of life, especially your sex life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 03:53:41','2015-11-12 09:53:41','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2580,1,'2015-11-11 19:24:04','2015-11-12 01:24:04','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Self-Confidence for Better Sex\"]\r\n<h3><strong><span style=\"color: #000000;\">Problems with insecurity can cause performance problems. </span></strong></h3>\r\n<h4><span style=\"color: #000000;\"><em>You don\'t want that, do you?</em></span></h4>\r\n<h4><span style=\"color: #000000;\"><em>We didn\'t think so......</em></span></h4>\r\n<span style=\"color: #000000;\"><strong>In this workshop, you can learn:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">The role of anxiety in your confidence level</span></li>\r\n	<li><span style=\"color: #000000;\">How to reduce anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">Increase self-esteem and confidence</span></li>\r\n	<li><span style=\"color: #000000;\">Learn the source of your authentic power</span></li>\r\n	<li><span style=\"color: #000000;\">Have a better, more confident, more fun sex life!</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana at 630.479.4676 to schedule a workshop for your group.</span></strong>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Women\'s Sexy Confidence\"]\r\n<h3><strong><span style=\"color: #000000;\">Ladies, do you want to become more confident, empowered, and sexy?</span></strong></h3>\r\n<h4><span style=\"color: #000000;\"><em>Of course you do!!!!!</em></span></h4>\r\n<span style=\"color: #000000;\"><strong>Workshop Outcomes:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Understand what a boundary is, and is not</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to say no without feeling so guilty</span></li>\r\n	<li><span style=\"color: #000000;\">Develop confidence within yourself</span></li>\r\n	<li><span style=\"color: #000000;\">Increase feelings of self-worth</span></li>\r\n	<li><span style=\"color: #000000;\">Translate this confidence into your relationships</span></li>\r\n	<li><span style=\"color: #000000;\">Start getting what you want out of life, especially your sex life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-11-11 19:24:04','2015-11-12 01:24:04','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2690,1,'2016-02-07 17:45:38','2016-02-07 23:45:38','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" tab_line_height=\"2em\" body_line_height=\"2em\"] [et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Currently in-network for: <strong>BCBS of IL, Cigna, Aetna, and ComPsych.</strong></span>\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as <em><span style=\"text-decoration: underline;\">new networks are added</span></em>.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>OUT-OF-NETWORK</strong> patients can <strong>still have benefits</strong>. <em>I will help you find out what they are.</em></span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2016-02-07 17:45:38','2016-02-07 23:45:38','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2582,1,'2015-11-12 03:52:04','2015-11-12 09:52:04','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" tab_line_height=\"2em\" body_line_height=\"2em\"][et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Currently in-network for: <strong>BCBS of IL, Cigna, Aetna, and ComPsych.</strong></span>\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as <em><span style=\"text-decoration: underline;\">new networks are added</span></em>.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>OUT-OF-NETWORK</strong> patients can <strong>still have benefits</strong>. <em>I will help you find out what they are.</em></span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Return Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Return Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Return Session:</strong> $100 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-11-12 03:52:04','2015-11-12 09:52:04','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2587,1,'2015-11-12 04:49:41','2015-11-12 10:49:41','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 04:49:41','2015-11-12 10:49:41','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2590,1,'2015-11-12 05:15:30','2015-11-12 11:15:30','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_image admin_label=\"JPL Sponsored Event\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/12248353_10207698009029790_1613981395_o.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 05:15:30','2015-11-12 11:15:30','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2596,1,'2015-11-12 05:27:07','2015-11-12 11:27:07','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 05:27:07','2015-11-12 11:27:07','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2594,1,'2015-11-12 05:22:19','2015-11-12 11:22:19','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2589,2591\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 05:22:19','2015-11-12 11:22:19','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2593,1,'2015-11-12 05:18:41','2015-11-12 11:18:41','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2589,2591\" fullwidth=\"on\" posts_number=\"2\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 05:18:41','2015-11-12 11:18:41','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2595,1,'2015-11-12 05:26:17','2015-11-12 11:26:17','','Diana JPL event 400x250','','inherit','closed','closed','','diana-jpl-event-400x250','','','2015-11-12 05:26:17','2015-11-12 11:26:17','',0,'http://dianazilly.com/wp-content/uploads/2015/11/Diana-JPL-event-400x250.jpg',0,'attachment','image/jpeg',0),(2598,1,'2015-11-12 05:31:02','2015-11-12 11:31:02','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 05:31:02','2015-11-12 11:31:02','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2599,1,'2015-11-12 06:01:18','2015-11-12 12:01:18','<strong><span style=\"color: #000000;\">Scared to Fail</span></strong>\r\n\r\n<span style=\"color: #000000;\">Have you ever wanted to make an important change in your life but you were afraid you might fail?</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever hidden what you were doing so that, in case you failed, no one would even know about it and you could avoid feeling ashamed or embarrassed?</span>\r\n\r\n<span style=\"color: #000000;\">The uncertainty of life can make you want to stay inside your safe cocoon of predictability in order to avoid the pain of possible failure.</span>\r\n\r\n<em><span style=\"color: #000000;\">It can be about as darn scary as the idea of falling off a steep rock face!!! (hence the photo for this article...)</span></em>\r\n\r\n<strong><span style=\"color: #000000;\">Defining Failure</span></strong>\r\n\r\n<span style=\"color: #000000;\">It is natural to want to avoid unpleasant things, especially when it comes to a sense of failure because this can be a threat to a person\'s sense of self. </span>\r\n\r\n<span style=\"color: #000000;\">Who wants to sign up to be a failure? </span>\r\n\r\n<span style=\"color: #000000;\"><em>NOBODY! That\'s who!</em></span>\r\n\r\n<span style=\"color: #000000;\">Success and failure are polarizing words that can make you feel anxious and stressed. They are high stakes words that do not allow for anything other than complete success or complete failure.</span>\r\n\r\n<span style=\"color: #000000;\">Remove the anxiety from your attitude and become more resilient in your mindset.</span> <span style=\"color: #000000;\">Be prepared to keep bouncing back from challenges and disappointments.</span>\r\n\r\n<span style=\"color: #000000;\">Create a more open sense of what success means to you. Learn to see that there can be many possibilities that show up along your pathway of success. </span>\r\n\r\n<span style=\"color: #000000;\">Redefine \"failure\" to become more of an informative learning process rather than a demoralizing experience.</span>\r\n\r\n<span style=\"color: #000000;\">Use your values to define what success means to you.  For example, if money or status are the only ways that you define success, then that only leaves you the option of being a failure if you run short on money or lose a notch of your status.</span>\r\n\r\n<span style=\"color: #000000;\">If you use your values, such as being an honest person, having a strong work ethic, always making an effort, then you will find a lot more peace of mind knowing that, no matter the outcome, you have continued to do the best you can. </span>\r\n\r\n<span style=\"color: #000000;\">Success can come to mean that you lived according to your values and, because of this, there are many rewarding, satisfying outcomes.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Stay Open to the Process</span></strong>\r\n\r\n<span style=\"color: #000000;\">Your mind is your most powerful asset. Learn to use a more open, dynamic, responsive mindset to interpret what happens in your life. If something doesn\'t work out the way you had expected, take the information from that experience and learn from it. Open your eyes to the other possibilities in your life. Don\'t treat the experience as a failure. Think of it the same way that you would have to turn your car around at the end of a dead end street. Just turn around and head down another street that is taking you in the same general direction that you originally desired. We all have to modify our plans, respond to changes in our environment, and deal with things that are outside our control. </span>\r\n\r\n<span style=\"color: #000000;\">Follow your values and stay open to all the possibilities of life!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Scared to Fail','Learn how to combat the fear of failure with a few simple steps!','publish','closed','closed','','scared-to-fail','','','2015-11-12 06:54:44','2015-11-12 12:54:44','',0,'http://dianazilly.com/?p=2599',0,'post','',0),(2600,1,'2015-11-12 06:01:18','2015-11-12 12:01:18','<strong><span style=\"color: #000000;\">Scared to Fail</span></strong>\r\n\r\n<span style=\"color: #000000;\">Have you ever wanted to make an important change in your life but you were afraid you might fail?</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever hidden what you were doing so that, in case you failed, no one would even know about it and you could avoid feeling ashamed or embarrassed?</span>\r\n\r\n<span style=\"color: #000000;\">The uncertainty of life can make you want to stay inside your safe cocoon of predictability in order to avoid the pain of possible failure.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Defining Failure</span></strong>\r\n\r\n<span style=\"color: #000000;\">It is natural to want to avoid unpleasant things, especially when it comes to a sense of failure because this can be a threat to a person\'s sense of self. </span>\r\n\r\n<span style=\"color: #000000;\">Who wants to sign up to be a failure? </span>\r\n\r\n<span style=\"color: #000000;\"><em>NOBODY! That\'s who!</em></span>\r\n\r\n<span style=\"color: #000000;\">Success and failure are polarizing words that can make you feel anxious and stressed. They are high stakes words that do not allow for anything other than complete success or complete failure.</span>\r\n\r\n<span style=\"color: #000000;\">Remove the anxiety from your attitude and become more resilient in your mindset.</span> <span style=\"color: #000000;\">Be prepared to keep bouncing back from challenges and disappointments.</span>\r\n\r\n<span style=\"color: #000000;\">Create a more open sense of what success means to you. Learn to see that there can be many possibilities that show up along your pathway of success. </span>\r\n\r\n<span style=\"color: #000000;\">Redefine \"failure\" to become more of an informative learning process rather than a demoralizing experience.</span>\r\n\r\n<span style=\"color: #000000;\">Use your values to define what success means to you.  For example, if money or status are the only ways that you define success, then that only leaves you the option of being a failure if you run short on money or lose a notch of your status.</span>\r\n\r\n<span style=\"color: #000000;\">If you use your values, such as being an honest person, having a strong work ethic, always making an effort, then you will find a lot more peace of mind knowing that, no matter the outcome, you have continued to do the best you can. </span>\r\n\r\n<span style=\"color: #000000;\">Success can come to mean that you lived according to your values and, because of this, there are many rewarding, satisfying outcomes.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Stay Open to the Process</span></strong>\r\n\r\n<span style=\"color: #000000;\">Your mind is your most powerful asset. Learn to use a more open, dynamic, responsive mindset to interpret what happens in your life. If something doesn\'t work out the way you had expected, take the information from that experience and learn from it. Open your eyes to the other possibilities in your life. Don\'t treat the experience as a failure. Think of it the same way that you would have to turn your car around at the end of a dead end street. Just turn around and head down another street that is taking you in the same general direction that you originally desired. We all have to modify our plans, respond to changes in our environment, and deal with things that are outside our control. </span>\r\n\r\n<span style=\"color: #000000;\">Follow your values and stay open to all the possibilities of life!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Scared to Fail','','inherit','closed','closed','','2599-revision-v1','','','2015-11-12 06:01:18','2015-11-12 12:01:18','',2599,'http://dianazilly.com/anxiety/2599-revision-v1',0,'revision','',0),(2601,1,'2015-11-12 06:09:04','2015-11-12 12:09:04','','rock-climbing_guy_400x250','','inherit','closed','closed','','rock-climbing_guy_400x250-2','','','2015-11-12 06:09:04','2015-11-12 12:09:04','',2599,'http://dianazilly.com/wp-content/uploads/2015/11/rock-climbing_guy_400x250-.jpg',0,'attachment','image/jpeg',0),(2602,1,'2015-11-12 06:09:20','2015-11-12 12:09:20','','guy rock climbing 400x250','','inherit','closed','closed','','guy-rock-climbing-400x250','','','2015-11-12 06:09:20','2015-11-12 12:09:20','',2599,'http://dianazilly.com/wp-content/uploads/2015/11/guy-rock-climbing-400x250.jpg',0,'attachment','image/jpeg',0),(2603,1,'2015-11-12 06:10:44','2015-11-12 12:10:44','<strong><span style=\"color: #000000;\">Scared to Fail</span></strong>\n\n<span style=\"color: #000000;\">Have you ever wanted to make an important change in your life but you were afraid you might fail?</span>\n\n<span style=\"color: #000000;\">Have you ever hidden what you were doing so that, in case you failed, no one would even know about it and you could avoid feeling ashamed or embarrassed?</span>\n\n<span style=\"color: #000000;\">The uncertainty of life can make you want to stay inside your safe cocoon of predictability in order to avoid the pain of possible failure.</span>\n\n<em><span style=\"color: #000000;\">It can be about as darn scary as the idea of falling off a steep rock face!!! (hence the photo for this article...)</span></em>\n\n<strong><span style=\"color: #000000;\">Defining Failure</span></strong>\n\n<span style=\"color: #000000;\">It is natural to want to avoid unpleasant things, especially when it comes to a sense of failure because this can be a threat to a person\'s sense of self. </span>\n\n<span style=\"color: #000000;\">Who wants to sign up to be a failure? </span>\n\n<span style=\"color: #000000;\"><em>NOBODY! That\'s who!</em></span>\n\n<span style=\"color: #000000;\">Success and failure are polarizing words that can make you feel anxious and stressed. They are high stakes words that do not allow for anything other than complete success or complete failure.</span>\n\n<span style=\"color: #000000;\">Remove the anxiety from your attitude and become more resilient in your mindset.</span> <span style=\"color: #000000;\">Be prepared to keep bouncing back from challenges and disappointments.</span>\n\n<span style=\"color: #000000;\">Create a more open sense of what success means to you. Learn to see that there can be many possibilities that show up along your pathway of success. </span>\n\n<span style=\"color: #000000;\">Redefine \"failure\" to become more of an informative learning process rather than a demoralizing experience.</span>\n\n<span style=\"color: #000000;\">Use your values to define what success means to you.  For example, if money or status are the only ways that you define success, then that only leaves you the option of being a failure if you run short on money or lose a notch of your status.</span>\n\n<span style=\"color: #000000;\">If you use your values, such as being an honest person, having a strong work ethic, always making an effort, then you will find a lot more peace of mind knowing that, no matter the outcome, you have continued to do the best you can. </span>\n\n<span style=\"color: #000000;\">Success can come to mean that you lived according to your values and, because of this, there are many rewarding, satisfying outcomes.</span>\n\n<strong><span style=\"color: #000000;\">Stay Open to the Process</span></strong>\n\n<span style=\"color: #000000;\">Your mind is your most powerful asset. Learn to use a more open, dynamic, responsive mindset to interpret what happens in your life. If something doesn\'t work out the way you had expected, take the information from that experience and learn from it. Open your eyes to the other possibilities in your life. Don\'t treat the experience as a failure. Think of it the same way that you would have to turn your car around at the end of a dead end street. Just turn around and head down another street that is taking you in the same general direction that you originally desired. We all have to modify our plans, respond to changes in our environment, and deal with things that are outside our control. </span>\n\n<span style=\"color: #000000;\">Follow your values and stay open to all the possibilities of life!</span>\n\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Scared to Fail','','inherit','closed','closed','','2599-autosave-v1','','','2015-11-12 06:10:44','2015-11-12 12:10:44','',2599,'http://dianazilly.com/anxiety/2599-autosave-v1',0,'revision','',0),(2604,1,'2015-11-12 06:10:46','2015-11-12 12:10:46','<strong><span style=\"color: #000000;\">Scared to Fail</span></strong>\r\n\r\n<span style=\"color: #000000;\">Have you ever wanted to make an important change in your life but you were afraid you might fail?</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever hidden what you were doing so that, in case you failed, no one would even know about it and you could avoid feeling ashamed or embarrassed?</span>\r\n\r\n<span style=\"color: #000000;\">The uncertainty of life can make you want to stay inside your safe cocoon of predictability in order to avoid the pain of possible failure.</span>\r\n\r\n<em><span style=\"color: #000000;\">It can be about as darn scary as the idea of falling off a steep rock face!!! (hence the photo for this article...)</span></em>\r\n\r\n<strong><span style=\"color: #000000;\">Defining Failure</span></strong>\r\n\r\n<span style=\"color: #000000;\">It is natural to want to avoid unpleasant things, especially when it comes to a sense of failure because this can be a threat to a person\'s sense of self. </span>\r\n\r\n<span style=\"color: #000000;\">Who wants to sign up to be a failure? </span>\r\n\r\n<span style=\"color: #000000;\"><em>NOBODY! That\'s who!</em></span>\r\n\r\n<span style=\"color: #000000;\">Success and failure are polarizing words that can make you feel anxious and stressed. They are high stakes words that do not allow for anything other than complete success or complete failure.</span>\r\n\r\n<span style=\"color: #000000;\">Remove the anxiety from your attitude and become more resilient in your mindset.</span> <span style=\"color: #000000;\">Be prepared to keep bouncing back from challenges and disappointments.</span>\r\n\r\n<span style=\"color: #000000;\">Create a more open sense of what success means to you. Learn to see that there can be many possibilities that show up along your pathway of success. </span>\r\n\r\n<span style=\"color: #000000;\">Redefine \"failure\" to become more of an informative learning process rather than a demoralizing experience.</span>\r\n\r\n<span style=\"color: #000000;\">Use your values to define what success means to you.  For example, if money or status are the only ways that you define success, then that only leaves you the option of being a failure if you run short on money or lose a notch of your status.</span>\r\n\r\n<span style=\"color: #000000;\">If you use your values, such as being an honest person, having a strong work ethic, always making an effort, then you will find a lot more peace of mind knowing that, no matter the outcome, you have continued to do the best you can. </span>\r\n\r\n<span style=\"color: #000000;\">Success can come to mean that you lived according to your values and, because of this, there are many rewarding, satisfying outcomes.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Stay Open to the Process</span></strong>\r\n\r\n<span style=\"color: #000000;\">Your mind is your most powerful asset. Learn to use a more open, dynamic, responsive mindset to interpret what happens in your life. If something doesn\'t work out the way you had expected, take the information from that experience and learn from it. Open your eyes to the other possibilities in your life. Don\'t treat the experience as a failure. Think of it the same way that you would have to turn your car around at the end of a dead end street. Just turn around and head down another street that is taking you in the same general direction that you originally desired. We all have to modify our plans, respond to changes in our environment, and deal with things that are outside our control. </span>\r\n\r\n<span style=\"color: #000000;\">Follow your values and stay open to all the possibilities of life!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Scared to Fail','','inherit','closed','closed','','2599-revision-v1','','','2015-11-12 06:10:46','2015-11-12 12:10:46','',2599,'http://dianazilly.com/anxiety/2599-revision-v1',0,'revision','',0),(2606,1,'2015-11-12 06:52:44','2015-11-12 12:52:44','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Insurance Accepted\" background_layout=\"light\" text_orientation=\"center\" /][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"off\" show_author=\"on\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"4\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-11-12 06:52:44','2015-11-12 12:52:44','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2607,1,'2015-11-12 06:53:37','2015-11-12 12:53:37','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Insurance Accepted\" background_layout=\"light\" text_orientation=\"center\" /][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"4\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-11-12 06:53:37','2015-11-12 12:53:37','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2608,1,'2015-11-12 06:54:44','2015-11-12 12:54:44','<strong><span style=\"color: #000000;\">Scared to Fail</span></strong>\r\n\r\n<span style=\"color: #000000;\">Have you ever wanted to make an important change in your life but you were afraid you might fail?</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever hidden what you were doing so that, in case you failed, no one would even know about it and you could avoid feeling ashamed or embarrassed?</span>\r\n\r\n<span style=\"color: #000000;\">The uncertainty of life can make you want to stay inside your safe cocoon of predictability in order to avoid the pain of possible failure.</span>\r\n\r\n<em><span style=\"color: #000000;\">It can be about as darn scary as the idea of falling off a steep rock face!!! (hence the photo for this article...)</span></em>\r\n\r\n<strong><span style=\"color: #000000;\">Defining Failure</span></strong>\r\n\r\n<span style=\"color: #000000;\">It is natural to want to avoid unpleasant things, especially when it comes to a sense of failure because this can be a threat to a person\'s sense of self. </span>\r\n\r\n<span style=\"color: #000000;\">Who wants to sign up to be a failure? </span>\r\n\r\n<span style=\"color: #000000;\"><em>NOBODY! That\'s who!</em></span>\r\n\r\n<span style=\"color: #000000;\">Success and failure are polarizing words that can make you feel anxious and stressed. They are high stakes words that do not allow for anything other than complete success or complete failure.</span>\r\n\r\n<span style=\"color: #000000;\">Remove the anxiety from your attitude and become more resilient in your mindset.</span> <span style=\"color: #000000;\">Be prepared to keep bouncing back from challenges and disappointments.</span>\r\n\r\n<span style=\"color: #000000;\">Create a more open sense of what success means to you. Learn to see that there can be many possibilities that show up along your pathway of success. </span>\r\n\r\n<span style=\"color: #000000;\">Redefine \"failure\" to become more of an informative learning process rather than a demoralizing experience.</span>\r\n\r\n<span style=\"color: #000000;\">Use your values to define what success means to you.  For example, if money or status are the only ways that you define success, then that only leaves you the option of being a failure if you run short on money or lose a notch of your status.</span>\r\n\r\n<span style=\"color: #000000;\">If you use your values, such as being an honest person, having a strong work ethic, always making an effort, then you will find a lot more peace of mind knowing that, no matter the outcome, you have continued to do the best you can. </span>\r\n\r\n<span style=\"color: #000000;\">Success can come to mean that you lived according to your values and, because of this, there are many rewarding, satisfying outcomes.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Stay Open to the Process</span></strong>\r\n\r\n<span style=\"color: #000000;\">Your mind is your most powerful asset. Learn to use a more open, dynamic, responsive mindset to interpret what happens in your life. If something doesn\'t work out the way you had expected, take the information from that experience and learn from it. Open your eyes to the other possibilities in your life. Don\'t treat the experience as a failure. Think of it the same way that you would have to turn your car around at the end of a dead end street. Just turn around and head down another street that is taking you in the same general direction that you originally desired. We all have to modify our plans, respond to changes in our environment, and deal with things that are outside our control. </span>\r\n\r\n<span style=\"color: #000000;\">Follow your values and stay open to all the possibilities of life!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Scared to Fail','Learn how to combat the fear of failure with a few simple steps!','inherit','closed','closed','','2599-revision-v1','','','2015-11-12 06:54:44','2015-11-12 12:54:44','',2599,'http://dianazilly.com/anxiety/2599-revision-v1',0,'revision','',0),(2609,1,'2015-11-12 06:56:05','2015-11-12 12:56:05','<strong><span style=\"color: #000000;\">Pain, Pleasure, and Peace: How to Find Balance</span></strong>\r\n\r\n<span style=\"color: #000000;\">This sounds like a conflicting topic however the spirit of what you will read is intended make your life more simple and balanced.</span>\r\n\r\n<span style=\"color: #000000;\">The content of this post came to me while I was in the middle of a two hour workout this morning, and I was possessed to stop short of the third hour to begin writing (the arm balances and headstands will have to wait!)</span>\r\n\r\n<span style=\"color: #000000;\">I connected with the idea of pain knowing that I would be a little sore tomorrow but I really wanted to work on some goals. I thought about all of the people I know who are working on their goals, whether they are related to work, weight loss, fitness, anxiety, or other personal or professional struggles. I accepted the idea of pain and thought, \"Pain is part of the development of any goal, whether it is physical, mental, emotional, professional, or other.\" Change brings about disruption, reorganization, and a return to balance. Pain will dissipate, pleasure can be sensed, and a balance will be created. </span>\r\n\r\n<span style=\"color: #000000;\">However, the expectations that we build around the perception of the change can hinder our ability to actually become resilient and peaceful. This is where people get stuck, and experience anxiety.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Expectations</span></strong>\r\n\r\n<span style=\"color: #000000;\">So many times we enter a situation or challenge anticipating either the best or the worst to happen. This is a normal aspect of the human condition since the nervous system and its cascade of thoughts, physical reactions, and emotions are arranged to react to danger, chaos, and enemies, and also to seek out safety, order, control, and love.</span>\r\n\r\n<span style=\"color: #000000;\">What we must remember is that the sympathetic and parasympathetic nervous system are meant to BALANCE each other out, not CANCEL each other out. </span>\r\n\r\n<span style=\"color: #000000;\">By the same token, we often have expectations about a situation where we think, \"This is going to be terrible and painful\" or \"this is going to be perfect and wonderful\" because we are trapped in the on/off switch of polarized, black or white, all or nothing, pain or pleasure, good or bad thinking. </span>\r\n\r\n<span style=\"color: #000000;\">We develop expectations that validate whatever has been our most familiar experience (even in terms of how we are accustomed to thinking and perceiving a situation). </span>\r\n\r\n<span style=\"color: #000000;\">Negative thoughts, although unproductive, are familiar. </span>\r\n\r\n<span style=\"color: #000000;\">Familiar equals predictable which means control. </span>\r\n\r\n<span style=\"color: #000000;\">However, the cycle of threat/alert/react keeps you trapped inside the loop and you can\'t get a chance to test the reality of the situation. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Breaking Out of the Cycle</span></strong>\r\n\r\n<span style=\"color: #000000;\">Acceptance means that we stop struggling with the idea that we must get rid of pain in order to have pleasure, or that we cannot experience pleasure because there is pain. Sometimes we think that we will never experience anything \"good\" because there has only been an experience of \"bad\".</span>\r\n\r\n<span style=\"color: #000000;\">The body already knows that there will always be both pain and pleasure. The body has a middle ground, a resting point, where there is equilibrium and balance between pain and pleasure. </span>\r\n\r\n<span style=\"color: #000000;\">The body is already in acceptance. The body knows peace.</span>\r\n\r\n<span style=\"color: #000000;\">To allow the mind to find acceptance means to expect that there will be struggles and discomfort in life, along with happy times, and exhilarating times.</span>\r\n\r\n<em><strong><span style=\"color: #000000;\">Peace is in the middle to balance it all out.</span></strong></em>\r\n\r\n<span style=\"color: #000000;\">To find balance in the midst of life\'s challenges is to observe the landscape of your thoughts, emotions, reactions, and perceptions and discover that there is room for all of the pain, pleasure, and peace in each situation.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Finding the Middle</span></strong>\r\n\r\n<span style=\"color: #000000;\">Easier said than done, finding the middle takes diligent practice. </span>\r\n\r\n<span style=\"color: #000000;\">At first, the initial pattern of reaction to a perceived threat will elicit stress responses. </span>\r\n\r\n<span style=\"color: #000000;\">The idea of calming down will be rejected at first because this is perceived as unsafe, such as lowering your guard in the middle of a fist fight. </span>\r\n\r\n<span style=\"color: #000000;\">Calming down seems too passive and unrealistic. You\'re not ready to let go of the fight and just give up and let go because that does not seem to solve anything. </span>\r\n\r\n<span style=\"color: #000000;\">Also, if you have been stressed and anxious for a long time, feeling calm and peaceful does not even seem attainable. </span>\r\n\r\n<span style=\"text-decoration: underline;\"><em><strong><span style=\"color: #000000; text-decoration: underline;\">Perfection is viewed as a threat because it is unattainable because it does not exist. </span></strong></em></span>\r\n\r\n<span style=\"color: #000000;\">Therefore, what is left is failure, pain, and heartache. This has been experienced and validated, and seems real. </span>\r\n\r\n<span style=\"color: #000000;\">The middle, peaceful place is the balance between the ideas of perfection and failure. </span>\r\n\r\n<span style=\"color: #000000;\">...the <strong>IDEAS</strong> of perfection and failure...</span>\r\n\r\n<span style=\"color: #000000;\">When you can realize that thoughts are just that, ideas...thoughts...mental constructs....then they can be transformed at your will to reflect the middle ground of reality which acknowledges and balances out perfection and failure.</span>\r\n\r\n<span style=\"color: #000000;\">ACCEPT that both ideas of perfection and failure exist, just as pain and pleasure exist. </span>\r\n\r\n<span style=\"color: #000000;\">ACCEPT that there is also a safe resting point right in the middle that mediates those two polarities. </span>\r\n\r\n<span style=\"color: #000000;\">When you let yourself create resilient thoughts that accept both perfection and failure, fear and courage, pleasure and pain, then you become more powerful and see many solutions to solving the problems of life\'s challenges.</span>\r\n\r\n<span style=\"color: #000000;\">Peace does not magically eliminate pain or pleasure but it gives us a place to find balance between the two experiences in order to cope with the challenges of life.</span>\r\n\r\nThe next time that you need to find the middle, begin by taking these steps:\r\n\r\n<span style=\"color: #000000;\">1) Make a list of your fear-based thoughts, emotions, and imagined outcomes. What needs are being met?</span>\r\n\r\n<span style=\"color: #000000;\">2) Make a list of your perfection-based thoughts, emotions, and imagined outcomes.</span>\r\n\r\n<span style=\"color: #000000;\">3) Ask yourself to identify more balanced thoughts, emotions, and outcomes that are available to meet your instinctive needs of health and wellness.</span>\r\n\r\n<span style=\"color: #000000;\">4) Notice if you are making a fear-based decision instead of listening to what you know is instinctively well for your mind and body to meet your needs authentically.</span>\r\n\r\n<strong><span style=\"color: #000000;\">LISTEN TO YOUR HEART\'S DESIRE</span></strong>\r\n\r\n<span style=\"color: #000000;\">When you can come to a place of balance, you are better able to listen to and follow your heart\'s desire. We often hold back on pursuing what we want out of fear. Your instincts tell you what you need to be healthy and well.</span>\r\n\r\n<span style=\"color: #000000;\">Courage comes from being able to overcome fear and act on what you know in your gut you need to do. </span>\r\n\r\n<span style=\"color: #000000;\">Your mind and body will have a louder voice that you can follow more easily when you can spend some time in the middle, in peace. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Pain, Pleasure, and Peace: How to Find Balance','Find the peaceful, neutral place that lets you experience balance in your life.','inherit','closed','closed','','2530-revision-v1','','','2015-11-12 06:56:05','2015-11-12 12:56:05','',2530,'http://dianazilly.com/anxiety/2530-revision-v1',0,'revision','',0),(2610,1,'2015-11-12 06:56:52','2015-11-12 12:56:52','<strong><span style=\"color: #000000;\">Dealing with Uncertainty</span></strong>\r\n\r\n<span style=\"color: #000000;\">Life is filled with risk and uncertainty. It\'s all around us. Everyone experiences some type of risk or uncertainty on a daily basis, whether it\'s wondering if the day is going to go as planned, worrying about the kids coming home safely, or hoping that a loved one stays in your life rather than dealing with the pain of a break up.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Why is it hard to deal with uncertainty?</span></strong>\r\n\r\n<span style=\"color: #000000;\">As human beings, we are naturally wired to want connection, attachment, and safety. Our big human brains watch out for harm, and search to organize how we understand our lives in order to feel safe. </span>\r\n\r\n<span style=\"color: #000000;\">You have probably heard of \"the comfort zone\". You probably have one! The problem is that the comfort zone is not so comfortable. It\'s usually a place that is uncomfortable yet familiar. As human beings, we like \"familiar\". It feels safe because it is predictable. </span>\r\n\r\n<span style=\"color: #000000;\">Personal growth is usually uncomfortable and comes from a place of uncertainty. It can require the release of old ways of thinking and feeling, and old ways of how a person once understood the world around him. </span>\r\n\r\n<span style=\"color: #000000;\">The process of change is normally accompanied by the fear of the unknown. There is a sense of empty space that must be filled by something, which is often quickly occupied by self-doubt, fear of failure, fear of discomfort or pain, and even of sense of loss over what one used to think was right....where all the answers once lived.</span>\r\n\r\n<strong><span style=\"color: #000000;\">How to Cope....Where are the Answers?</span></strong>\r\n\r\n<strong><span style=\"color: #000000;\">A New Template</span></strong>\r\n\r\n<span style=\"color: #000000;\">A template, in this context, is a mental map of understanding and organizing the self and its surroundings. Basically, your world view and how you think about your sense of self, your values, your relationships, and how you find meaning in your life. </span>\r\n\r\n<span style=\"color: #000000;\">You cannot use an old template that came from old ways of thinking in order to emerge into healthier habits and patterns. </span>\r\n\r\n<span style=\"color: #000000;\">Your new template must contain the map of where you are now, and the things that you are learning about yourself. It must contain the things that you have come to know about yourself, such as your values. These values may include (for example) health, wellness, responsibility, trust, and self-actualization. </span>\r\n\r\n<span style=\"color: #000000;\">Self-actualization is the process of becoming your own true self, and living to your own fullest potential. It means that you can start to trust yourself about certain areas of your own personal health and well-being, and continue to build upon that. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Using the Open Hand</span></strong>\r\n\r\n<span style=\"color: #000000;\">In Buddhism, there is the practice of the Open Hand in which one understands that the hand must be open to both give and receive. </span>\r\n\r\n<span style=\"color: #000000;\">Know that as you process your uncertainty, the release of the old template that contained your doubts, fears, and negativity will make space for your ability to receive the joy, happiness, and peace of mind that comes from using the new, healthier template. </span>\r\n\r\n<strong><span style=\"color: #000000;\">AND.....in that process......what you can trust is that your hands are always there to release and receive.  </span></strong>\r\n\r\n<strong><span style=\"color: #000000;\">You are always with yourself in your own journey of growth.</span></strong>\r\n\r\n<span style=\"color: #000000;\">Each person is responsible for healing himself, even when the hurts from the past may have been caused by others. </span>\r\n\r\n<em><span style=\"color: #000000;\">No one can heal another person. </span></em>\r\n\r\n<em><span style=\"color: #000000;\">It is the love and support that we provide to each other that gives us the strength to move forward with courage and become whole.</span></em>\r\n\r\nT<span style=\"color: #000000;\">he answers will come in their own time. </span>\r\n\r\n<span style=\"color: #000000;\">Stay with your breath. Stay with yourself. </span>\r\n\r\n<span style=\"color: #000000;\">Place your trust in the only things you really have control over, which are your thoughts, emotions, words, and actions. </span>\r\n\r\n<em><span style=\"color: #000000;\">Namaste</span></em>\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Dealing with Uncertainty','Read about how you can deal with uncertainty and fear of the unknown by learning to trust yourself. ','inherit','closed','closed','','2504-revision-v1','','','2015-11-12 06:56:52','2015-11-12 12:56:52','',2504,'http://dianazilly.com/anxiety/2504-revision-v1',0,'revision','',0),(2611,1,'2015-11-12 06:57:22','2015-11-12 12:57:22','<strong><span style=\"color: #000000;\">Pain, Pleasure, and Peace: How to Find Balance</span></strong>\r\n\r\n<span style=\"color: #000000;\">This sounds like a conflicting topic however the spirit of what you will read is intended make your life more simple and balanced.</span>\r\n\r\n<span style=\"color: #000000;\">The content of this post came to me while I was in the middle of a two hour workout this morning, and I was possessed to stop short of the third hour to begin writing (the arm balances and headstands will have to wait!)</span>\r\n\r\n<span style=\"color: #000000;\">I connected with the idea of pain knowing that I would be a little sore tomorrow but I really wanted to work on some goals. I thought about all of the people I know who are working on their goals, whether they are related to work, weight loss, fitness, anxiety, or other personal or professional struggles. I accepted the idea of pain and thought, \"Pain is part of the development of any goal, whether it is physical, mental, emotional, professional, or other.\" Change brings about disruption, reorganization, and a return to balance. Pain will dissipate, pleasure can be sensed, and a balance will be created. </span>\r\n\r\n<span style=\"color: #000000;\">However, the expectations that we build around the perception of the change can hinder our ability to actually become resilient and peaceful. This is where people get stuck, and experience anxiety.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Expectations</span></strong>\r\n\r\n<span style=\"color: #000000;\">So many times we enter a situation or challenge anticipating either the best or the worst to happen. This is a normal aspect of the human condition since the nervous system and its cascade of thoughts, physical reactions, and emotions are arranged to react to danger, chaos, and enemies, and also to seek out safety, order, control, and love.</span>\r\n\r\n<span style=\"color: #000000;\">What we must remember is that the sympathetic and parasympathetic nervous system are meant to BALANCE each other out, not CANCEL each other out. </span>\r\n\r\n<span style=\"color: #000000;\">By the same token, we often have expectations about a situation where we think, \"This is going to be terrible and painful\" or \"this is going to be perfect and wonderful\" because we are trapped in the on/off switch of polarized, black or white, all or nothing, pain or pleasure, good or bad thinking. </span>\r\n\r\n<span style=\"color: #000000;\">We develop expectations that validate whatever has been our most familiar experience (even in terms of how we are accustomed to thinking and perceiving a situation). </span>\r\n\r\n<span style=\"color: #000000;\">Negative thoughts, although unproductive, are familiar. </span>\r\n\r\n<span style=\"color: #000000;\">Familiar equals predictable which means control. </span>\r\n\r\n<span style=\"color: #000000;\">However, the cycle of threat/alert/react keeps you trapped inside the loop and you can\'t get a chance to test the reality of the situation. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Breaking Out of the Cycle</span></strong>\r\n\r\n<span style=\"color: #000000;\">Acceptance means that we stop struggling with the idea that we must get rid of pain in order to have pleasure, or that we cannot experience pleasure because there is pain. Sometimes we think that we will never experience anything \"good\" because there has only been an experience of \"bad\".</span>\r\n\r\n<span style=\"color: #000000;\">The body already knows that there will always be both pain and pleasure. The body has a middle ground, a resting point, where there is equilibrium and balance between pain and pleasure. </span>\r\n\r\n<span style=\"color: #000000;\">The body is already in acceptance. The body knows peace.</span>\r\n\r\n<span style=\"color: #000000;\">To allow the mind to find acceptance means to expect that there will be struggles and discomfort in life, along with happy times, and exhilarating times.</span>\r\n\r\n<em><strong><span style=\"color: #000000;\">Peace is in the middle to balance it all out.</span></strong></em>\r\n\r\n<span style=\"color: #000000;\">To find balance in the midst of life\'s challenges is to observe the landscape of your thoughts, emotions, reactions, and perceptions and discover that there is room for all of the pain, pleasure, and peace in each situation.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Finding the Middle</span></strong>\r\n\r\n<span style=\"color: #000000;\">Easier said than done, finding the middle takes diligent practice. </span>\r\n\r\n<span style=\"color: #000000;\">At first, the initial pattern of reaction to a perceived threat will elicit stress responses. </span>\r\n\r\n<span style=\"color: #000000;\">The idea of calming down will be rejected at first because this is perceived as unsafe, such as lowering your guard in the middle of a fist fight. </span>\r\n\r\n<span style=\"color: #000000;\">Calming down seems too passive and unrealistic. You\'re not ready to let go of the fight and just give up and let go because that does not seem to solve anything. </span>\r\n\r\n<span style=\"color: #000000;\">Also, if you have been stressed and anxious for a long time, feeling calm and peaceful does not even seem attainable. </span>\r\n\r\n<span style=\"text-decoration: underline;\"><em><strong><span style=\"color: #000000; text-decoration: underline;\">Perfection is viewed as a threat because it is unattainable because it does not exist. </span></strong></em></span>\r\n\r\n<span style=\"color: #000000;\">Therefore, what is left is failure, pain, and heartache. This has been experienced and validated, and seems real. </span>\r\n\r\n<span style=\"color: #000000;\">The middle, peaceful place is the balance between the ideas of perfection and failure. </span>\r\n\r\n<span style=\"color: #000000;\">...the <strong>IDEAS</strong> of perfection and failure...</span>\r\n\r\n<span style=\"color: #000000;\">When you can realize that thoughts are just that, ideas...thoughts...mental constructs....then they can be transformed at your will to reflect the middle ground of reality which acknowledges and balances out perfection and failure.</span>\r\n\r\n<span style=\"color: #000000;\">ACCEPT that both ideas of perfection and failure exist, just as pain and pleasure exist. </span>\r\n\r\n<span style=\"color: #000000;\">ACCEPT that there is also a safe resting point right in the middle that mediates those two polarities. </span>\r\n\r\n<span style=\"color: #000000;\">When you let yourself create resilient thoughts that accept both perfection and failure, fear and courage, pleasure and pain, then you become more powerful and see many solutions to solving the problems of life\'s challenges.</span>\r\n\r\n<span style=\"color: #000000;\">Peace does not magically eliminate pain or pleasure but it gives us a place to find balance between the two experiences in order to cope with the challenges of life.</span>\r\n\r\nThe next time that you need to find the middle, begin by taking these steps:\r\n\r\n<span style=\"color: #000000;\">1) Make a list of your fear-based thoughts, emotions, and imagined outcomes. What needs are being met?</span>\r\n\r\n<span style=\"color: #000000;\">2) Make a list of your perfection-based thoughts, emotions, and imagined outcomes.</span>\r\n\r\n<span style=\"color: #000000;\">3) Ask yourself to identify more balanced thoughts, emotions, and outcomes that are available to meet your instinctive needs of health and wellness.</span>\r\n\r\n<span style=\"color: #000000;\">4) Notice if you are making a fear-based decision instead of listening to what you know is instinctively well for your mind and body to meet your needs authentically.</span>\r\n\r\n<strong><span style=\"color: #000000;\">LISTEN TO YOUR HEART\'S DESIRE</span></strong>\r\n\r\n<span style=\"color: #000000;\">When you can come to a place of balance, you are better able to listen to and follow your heart\'s desire. We often hold back on pursuing what we want out of fear. Your instincts tell you what you need to be healthy and well.</span>\r\n\r\n<span style=\"color: #000000;\">Courage comes from being able to overcome fear and act on what you know in your gut you need to do. </span>\r\n\r\n<span style=\"color: #000000;\">Your mind and body will have a louder voice that you can follow more easily when you can spend some time in the middle, in peace. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Pain, Pleasure, and Peace: How to Find Balance','Find the peaceful, neutral place that lets you experience balance in your life.','inherit','closed','closed','','2530-revision-v1','','','2015-11-12 06:57:22','2015-11-12 12:57:22','',2530,'http://dianazilly.com/anxiety/2530-revision-v1',0,'revision','',0),(2612,1,'2015-11-12 06:58:35','2015-11-12 12:58:35','<span style=\"color: #000000;\"><strong>I\'ll Just Have One (and other lies we tell ourselves)</strong></span>\r\n\r\n<span style=\"color: #000000;\">I am quite certain that anyone reading this blog has eaten more than one chip when snacking. </span>\r\n\r\n<span style=\"color: #000000;\">I often hear people talk about the slippery slope of thinking that they have about eating junk food. \"I\'ll just have one\" is very popular. It\'s a famous lie that takes you down the slippery slope of bad eating habits.</span>\r\n\r\n<span style=\"color: #000000;\">If you are working on changing your eating habits, then it\'s likely you have experienced some form of the \"I\'ll just have one\" slippery slope. Maybe you ended up eating as much as you normally would have, or more....</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll just have one\" turns into the whole bag of chips or cookies, and you end up being frustrated and angry with yourself. This isn\'t how you really want to feel. It\'s just part of a pattern that needs to be broken. There\'s a certain amount of discomfort in the process of change (I\'m sure that\'s an understatement, too).</span>\r\n\r\n<strong><span style=\"color: #000000;\">Forget it, I\'ll start tomorrow</span></strong>\r\n\r\n<span style=\"color: #000000;\">Guess what? Tomorrow never comes. We are always on today. We live from one breath to the next. Today is this moment in time. Right now. </span>\r\n\r\n<span style=\"color: #000000;\">The lie of \"I\'ll start tomorrow\" is an avoidance tactic that takes you away from the anxious or negative thoughts you might have, such as:</span>\r\n\r\n<span style=\"color: #000000;\"> \"It\'s going to be too difficult.\" </span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll probably fail anyway.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m too far gone....it\'s just not worth it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m not worth it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"The others think I will fail. What if they are right?\"</span>\r\n\r\n<span style=\"color: #000000;\">\"No one else is with me on this. I don\'t want to be alone.\"</span>\r\n\r\n<strong><span style=\"color: #000000;\">What to do instead</span></strong>\r\n\r\n<span style=\"color: #000000;\">First of all, start with the here and now. </span>\r\n\r\n<span style=\"color: #000000;\">When you think about the idea of never eating your favorite food again, or limiting yourself from eating a comfort food that has been your best friend, that can become too overwhelming and scary.</span>\r\n\r\n<span style=\"color: #000000;\">Ways to make it more manageable:</span>\r\n\r\n<strong><span style=\"color: #000000;\">1) Decide and Discover</span></strong>\r\n\r\n<span style=\"color: #000000;\">Decide on the amount of the food and if you cannot stick to it, or anticipate failure, spend some time thinking about the emotions and negative thoughts that are coming up in your mind and body. </span>\r\n\r\n<span style=\"color: #000000;\">Discover what your true needs are so that you can think of ways to meet them. Ask yourself how you feel and what you think (Am I lonely? bored? sad? hurt? unworthy? .....or other things...?)</span>\r\n\r\n<strong><span style=\"color: #000000;\">2) Have a Plan</span></strong>\r\n\r\n<span style=\"color: #000000;\">When we remove one thing, we need to replace it with another thing. No one wants a crutch replacement. You will want to replace an emotional food with an activity (if you are not hungry) or healthy food (if you are hungry). Pick something that actually meets your needs. </span>\r\n\r\n<span style=\"color: #000000;\">When in doubt, sit it out. </span>\r\n\r\n<span style=\"color: #000000;\">Wait, think, choose. </span>\r\n\r\n<span style=\"color: #000000;\">Make a plan for yourself. </span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Change your physical environment (walk away from the kitchen, for example, and go take the dog for a walk). </span></li>\r\n	<li><strong><span style=\"color: #000000;\">Talk to a supportive friend </span></strong><span style=\"color: #000000;\">(everyone needs support)</span></li>\r\n	<li><span style=\"color: #000000;\">Get busy with a hobby or even just closet cleaning</span></li>\r\n	<li><span style=\"color: #000000;\">Make a list of things that you can do so when you are at a loose end, you can read the list and pick something.</span></li>\r\n	<li><span style=\"color: #000000;\">Music: a song that serves as your personal anthem of success will help you get back on track and remember why you are making the effort.</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">3. Reflect</span></strong>\r\n\r\n<span style=\"color: #000000;\">This is a learning experience, not an event. Your mind and body need time to learn, accommodate for new knowledge, and assimilate it into an understanding of yourself and the mental map of how you live your life. Think about how you felt, and reflect on what you learned. Also, realize that you survived the discomfort of change. </span>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">You might even learn that it actually felt great to conquer that fear and move forward!</span></p>\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','I\'ll Just Have One','How to keep yourself on track rather than sliding down that slippery slope of \"just having one\".','inherit','closed','closed','','2434-revision-v1','','','2015-11-12 06:58:35','2015-11-12 12:58:35','',2434,'http://dianazilly.com/anxiety/2434-revision-v1',0,'revision','',0),(2613,1,'2015-11-12 06:58:51','2015-11-12 12:58:51','<span style=\"color: #000000;\"><strong>I\'ll Just Have One (and other lies we tell ourselves)</strong></span>\r\n\r\n<span style=\"color: #000000;\">I am quite certain that anyone reading this blog has eaten more than one chip when snacking. </span>\r\n\r\n<span style=\"color: #000000;\">I often hear people talk about the slippery slope of thinking that they have about eating junk food. \"I\'ll just have one\" is very popular. It\'s a famous lie that takes you down the slippery slope of bad eating habits.</span>\r\n\r\n<span style=\"color: #000000;\">If you are working on changing your eating habits, then it\'s likely you have experienced some form of the \"I\'ll just have one\" slippery slope. Maybe you ended up eating as much as you normally would have, or more....</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll just have one\" turns into the whole bag of chips or cookies, and you end up being frustrated and angry with yourself. This isn\'t how you really want to feel. It\'s just part of a pattern that needs to be broken. There\'s a certain amount of discomfort in the process of change (I\'m sure that\'s an understatement, too).</span>\r\n\r\n<strong><span style=\"color: #000000;\">Forget it, I\'ll start tomorrow</span></strong>\r\n\r\n<span style=\"color: #000000;\">Guess what? Tomorrow never comes. We are always on today. We live from one breath to the next. Today is this moment in time. Right now. </span>\r\n\r\n<span style=\"color: #000000;\">The lie of \"I\'ll start tomorrow\" is an avoidance tactic that takes you away from the anxious or negative thoughts you might have, such as:</span>\r\n\r\n<span style=\"color: #000000;\"> \"It\'s going to be too difficult.\" </span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll probably fail anyway.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m too far gone....it\'s just not worth it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'m not worth it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"The others think I will fail. What if they are right?\"</span>\r\n\r\n<span style=\"color: #000000;\">\"No one else is with me on this. I don\'t want to be alone.\"</span>\r\n\r\n<strong><span style=\"color: #000000;\">What to do instead</span></strong>\r\n\r\n<span style=\"color: #000000;\">First of all, start with the here and now. </span>\r\n\r\n<span style=\"color: #000000;\">When you think about the idea of never eating your favorite food again, or limiting yourself from eating a comfort food that has been your best friend, that can become too overwhelming and scary.</span>\r\n\r\n<span style=\"color: #000000;\">Ways to make it more manageable:</span>\r\n\r\n<strong><span style=\"color: #000000;\">1) Decide and Discover</span></strong>\r\n\r\n<span style=\"color: #000000;\">Decide on the amount of the food and if you cannot stick to it, or anticipate failure, spend some time thinking about the emotions and negative thoughts that are coming up in your mind and body. </span>\r\n\r\n<span style=\"color: #000000;\">Discover what your true needs are so that you can think of ways to meet them. Ask yourself how you feel and what you think (Am I lonely? bored? sad? hurt? unworthy? .....or other things...?)</span>\r\n\r\n<strong><span style=\"color: #000000;\">2) Have a Plan</span></strong>\r\n\r\n<span style=\"color: #000000;\">When we remove one thing, we need to replace it with another thing. No one wants a crutch replacement. You will want to replace an emotional food with an activity (if you are not hungry) or healthy food (if you are hungry). Pick something that actually meets your needs. </span>\r\n\r\n<span style=\"color: #000000;\">When in doubt, sit it out. </span>\r\n\r\n<span style=\"color: #000000;\">Wait, think, choose. </span>\r\n\r\n<span style=\"color: #000000;\">Make a plan for yourself. </span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Change your physical environment (walk away from the kitchen, for example, and go take the dog for a walk). </span></li>\r\n	<li><strong><span style=\"color: #000000;\">Talk to a supportive friend </span></strong><span style=\"color: #000000;\">(everyone needs support)</span></li>\r\n	<li><span style=\"color: #000000;\">Get busy with a hobby or even just closet cleaning</span></li>\r\n	<li><span style=\"color: #000000;\">Make a list of things that you can do so when you are at a loose end, you can read the list and pick something.</span></li>\r\n	<li><span style=\"color: #000000;\">Music: a song that serves as your personal anthem of success will help you get back on track and remember why you are making the effort.</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">3. Reflect</span></strong>\r\n\r\n<span style=\"color: #000000;\">This is a learning experience, not an event. Your mind and body need time to learn, accommodate for new knowledge, and assimilate it into an understanding of yourself and the mental map of how you live your life. Think about how you felt, and reflect on what you learned. Also, realize that you survived the discomfort of change. </span>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">You might even learn that it actually felt great to conquer that fear and move forward!</span></p>\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','I\'ll Just Have One','How to keep yourself on track rather than sliding down that slippery slope of \"just having one\".','inherit','closed','closed','','2434-revision-v1','','','2015-11-12 06:58:51','2015-11-12 12:58:51','',2434,'http://dianazilly.com/anxiety/2434-revision-v1',0,'revision','',0),(2614,1,'2015-11-12 06:59:41','2015-11-12 12:59:41','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Insurance Accepted\" background_layout=\"light\" text_orientation=\"center\" /][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"6\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-11-12 06:59:41','2015-11-12 12:59:41','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2616,1,'2015-11-12 07:04:37','2015-11-12 13:04:37','','Self-Help Products','','inherit','closed','closed','','2297-revision-v1','','','2015-11-12 07:04:37','2015-11-12 13:04:37','',2297,'http://dianazilly.com/anxiety/2297-revision-v1',0,'revision','',0),(2618,1,'2015-11-13 14:08:28','2015-11-13 20:08:28','','Friday the 13th 400x250','','inherit','closed','closed','','friday-the-13th-400x250','','','2015-11-13 14:08:28','2015-11-13 20:08:28','',0,'http://dianazilly.com/wp-content/uploads/2015/11/Friday-the-13th-400x250.jpg',0,'attachment','image/jpeg',0),(2764,2,'2016-09-28 10:25:43','2016-09-28 15:25:43','<h3><strong><span style=\"color: #000000;\">Naperville Executive Center</span></strong></h3>\r\n<span style=\"color: #000000;\">1555 Naperville/Wheaton Road, Suite 206C, Naperville, IL 60563</span>\r\n\r\n<span style=\"color: #000000;\">Look for the driveway entrance into the Minute Man plaza on the west side of Naperville/Wheaton Road, just north of the stop light at Ogden. There is a Wendy\'s next door to the driveway entrance. </span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','Location','','inherit','closed','closed','','450-revision-v1','','','2016-09-28 10:25:43','2016-09-28 15:25:43','',450,'http://dianazilly.com/anxiety/450-revision-v1',0,'revision','',0),(2766,2,'2016-11-03 12:19:11','2016-11-03 17:19:11','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\n<h4></h4>\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your first appointment for the Naperville office. </span></h4>\n<h4></h4>\n<h4><span style=\"color: #000000;\">The Naperville office is located at 1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563. &nbsp; &nbsp;&nbsp;</span></h4>\n&nbsp;\n<h4></h4>\n\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\n\n<h4></h4>\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-autosave-v1','','','2016-11-03 12:19:11','2016-11-03 17:19:11','',344,'http://dianazilly.com/anxiety/344-autosave-v1',0,'revision','',0),(2767,2,'2016-10-06 14:59:16','2016-10-06 19:59:16','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your first appointment for the Naperville office. </span></h4>\r\n<h4><span style=\"color: #000000;\">The Naperville office is located at 1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563. There is a map located on the <a href=\"http://dianazilly.com/location\">Location </a>page on this website. </span></h4>\r\n&nbsp;\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-revision-v1','','','2016-10-06 14:59:16','2016-10-06 19:59:16','',344,'http://dianazilly.com/anxiety/344-revision-v1',0,'revision','',0),(2770,2,'2016-10-17 15:33:02','2016-10-17 20:33:02','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stop Smoking and Live as a Non-Smoker\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1>Stop Smoking and Learn to Live as a Non-Smoker</h1>\r\n<h2><em>learn to live a healthier lifestyle!</em></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"] [et_pb_tab title=\"Triggers\"]\r\n\r\nDiana works with you to help you deal with your smoking triggers so that you can move forward with confidence.\r\n\r\n<strong>Here are some common triggers:</strong>\r\n<ul>\r\n 	<li>first cigarette in the morning</li>\r\n 	<li>meals</li>\r\n 	<li>talking on the phone</li>\r\n 	<li>driving</li>\r\n 	<li>socializing</li>\r\n 	<li>having coffee or soda</li>\r\n 	<li>stress</li>\r\n 	<li>boredom</li>\r\n 	<li>grief and loss</li>\r\n 	<li>breaks at work</li>\r\n 	<li>unable to refuse the offer of a cigarette from another smoker</li>\r\n 	<li>last cigarette before bed</li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Worries\"]\r\n\r\n<strong>Do you worry about the following things when you think about quitting smoking?</strong>\r\n<ul>\r\n 	<li>gaining weight</li>\r\n 	<li>not knowing what to do instead</li>\r\n 	<li>not knowing how to deal with stress</li>\r\n 	<li>not knowing how to go out for a drink with friends and not smoke</li>\r\n 	<li>not knowing how to be around other people who smoke</li>\r\n 	<li>not knowing how to go on break at work without caving in when you see other people smoking?</li>\r\n 	<li>failing after you have told people that you are quitting?</li>\r\n 	<li>feeling demoralized over the whole process?</li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand how this process works</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how smoking affects your mind and body</li>\r\n 	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n 	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n 	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has developed a comprehensive system to address the multitude of issues that face people who are quitting smoking.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to pack a one-two punch against your old habit of smoking.\r\n\r\nDiana will teach you how to understand your self and why this has been a difficult process for you to do alone so far.\r\n\r\nShe will teach you how to activate healthy lifestyle habits that will keep you on track with your health and wellness goals.\r\n\r\n<strong>Question: Can I use the nicotine patch or medication or e-cigarettes too?</strong>\r\n\r\nYes, if your doctor has prescribed you medication or you want to use additional supports, please tell Diana so that she can integrate those into your program. This is about doing whatever it takes to help you transition into the lifestyle of a non-smoker.\r\n\r\n<strong>Question: Will I quit smoking 100% in my first session?</strong>\r\n\r\nQuitting 100% in the first session is ideal but sometimes people just cut down drastically and then work on that last one or two cigarettes. Either way, there is still the same learning process that must take place. Hypnotherapy for smoking cessation is not a magic wand process but a learning process so that you can adapt to your lifestyle as a non-smoker.\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Inspiration for the Program\"]\r\n\r\nDiana developed this smoking cessation program through years of experience from working with clients as a counselor and hypnotherapist.\r\n\r\nShe has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, and is a Fellow in Clinical Hypnotherapy with the National Board for Certified Clinical Hypnotherapists.\r\n\r\nYears ago, Diana began her journey into understanding the mind through training in Tae Kwon Do.\r\n\r\nWhen she learned how to break boards, she understood the power that the mind has in directing the body.\r\n\r\nIf she focused and imagined herself breaking the board, she sliced right through that board no problem. If she faltered, she did not break the board.\r\n\r\nAs long as her mind was focused on the outcome of \"breaking the board\", she could achieve anything she desired.\r\n\r\nYou can achieve any of your goals by learning to tap into the power of your focused mind. Let Diana help you accomplish this!\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou have access to supportive audio files that will help you <em><strong>stay motivated</strong></em> and on track with your lifestyle as a non-smoker. Reinforcement is the key to success as you are learning not just <em><strong>how to stop smoking</strong></em> but <em><strong>how to live as a non-smoker!</strong></em>\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/twofitnesswomen300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nFocus on your health and wellness so that you can be confident about your lifestyle as a non-smoker. Learn to make realistic, achievable health goals.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Live as a Non-Smoker\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/familygroceryshopping300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nIt feels great to trust yourself to maintain your lifestyle as a non-smoker. Family leadership teaches your children, your family, your grandchildren, nieces, nephews, everyone around you, that there are healthy ways to deal with stress, overcome challenges, and live to your fullest potential.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Cost of Stop Smoking Program\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Cost of Stop Smoking Program</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>start saving money once you stop smoking</em></span></h2>\r\n<h3><span style=\"color: #000000;\"><em> </em></span></h3>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Pricing Table\" show_bullet=\"on\" center_list_items=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\" remove_featured_drop_shadow=\"off\"] [et_pb_pricing_table title=\"Stop Smoking Package\" currency=\"$\" sum=\"360\" button_text=\"Call Today!\" featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"program commitment\" header_font_select=\"default\" header_font=\"||||\" subheader_font_select=\"default\" subheader_font=\"||||\" currency_frequency_font_select=\"default\" currency_frequency_font=\"||||\" price_font_select=\"default\" price_font=\"||||\" body_font_select=\"default\" body_font=\"||||\" custom_button=\"off\" button_font_select=\"default\" button_font=\"||||\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\"]\r\n\r\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">For New Stop Smoking Clients</span></span>\r\n\r\n<span style=\"color: #000000;\">4 total hours of therapy</span>\r\n\r\n<span style=\"color: #000000;\">First session is 1hour and focuses on intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">3 follow-up sessions at 1 hour each</span>\r\n\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Customized Hypnotherapy</span>\r\n<span style=\"color: #000000;\">Audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\"> Customized mental health therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Include healthy habits, stress management, exercise, and more!</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Commitment is the Key\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\"]\r\n\r\n<span style=\"color: #000000;\">You have most likely already spent thousands of dollars on your smoking habit.</span>\r\n\r\n<span style=\"color: #000000;\">This stop smoking commitment costs substantially less!</span>\r\n\r\n<span style=\"color: #000000;\">Why do you need to make a commitment?</span>\r\n\r\n<span style=\"color: #000000;\">Because a lot of smokers want a quick fix.</span>\r\n\r\n<span style=\"color: #000000;\">They just want to stop smoking now!</span>\r\n\r\n<span style=\"color: #000000;\">But when you think about the number of years, even decades that you have smoked....</span>\r\n\r\n<span style=\"color: #000000;\">Doesn\'t it only make sense that it will take some time to really, truly stop smoking?</span>\r\n\r\n<span style=\"color: #000000;\">Sign up NOW!</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"Become a Non-Smoker\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to live as a non-smoker</span>\r\n\r\n<span style=\"color: #000000;\">Lifestyle changes for health and wellness</span>\r\n\r\n<span style=\"color: #000000;\">Effortful commitment</span> <span style=\"color: #000000;\">makes changes happen</span>\r\n\r\n<span style=\"color: #000000;\">Be willing to use the tools needed to stop smoking</span>\r\n\r\n<span style=\"color: #000000;\">and LIVE as a NON-SMOKER</span>\r\n\r\n[/et_pb_pricing_table] [/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stop Smoking Program','','inherit','closed','closed','','421-revision-v1','','','2016-10-17 15:33:02','2016-10-17 20:33:02','',421,'http://dianazilly.com/anxiety/421-revision-v1',0,'revision','',0),(2773,2,'2016-11-01 14:13:29','2016-11-01 19:13:29','<p>[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]</p><p> </p><p> </p><h1>Get Rid of Anxiety</h1><h2><em>learn to live in the here and now!</em></h2><p> </p><p> </p><p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Generalized Anxiety Disorder\"]</p><p> </p><p>You can learn how to get rid of anxiety and live in the present moment.</p><p><strong>Here are some problems that people have when dealing with anxiety:</strong></p><ul><li>too much time spent worrying and asking \"what if?\"</li><li>feeling unsafe, vulnerable</li><li>difficulty falling asleep or staying asleep</li><li>emotional overeating or binge eating</li><li>people pleasing and worrying about others getting upset</li><li>feelings of wanting to control things outside your own realm of control</li><li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li><li>stomach aches, sweating, nervousness</li><li>everything just feels like too much</li><li>all-or-nothing types of thoughts</li><li>panic attacks, whether you are aware of the trigger or not</li><li>worrying that seems to just get worse</li></ul><p> </p><p> </p><p>[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]</p><p> </p><p>Panic attacks can feel horrible and make you worry about them striking again.</p><p><strong>Do you have problems with any of these issues?</strong></p><ul><li>feeling trapped or overwhelmed</li><li>history of trauma or abuse (childhood or adulthood)</li><li>low self-esteem</li><li>lack of confidence</li><li>feel like you can never do anything right</li><li>nothing you do will ever be good enough</li><li>panic attacks come out of nowhere and terrorize you</li><li>panic when driving or having left the house</li><li>problems sleeping or eating</li><li>relationships are starting to fall apart because of the panic attacks</li><li>panic attacks are getting in the way of your ability to function and have a good life</li><li>you started taking anti-anxiety medication but you know this is not solving the problem</li></ul><p> </p><p> </p><p>[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]</p><p> </p><p><strong>Diana will help you:</strong></p><ul><li>understand what causes anxiety and how to get rid of it</li><li>set up realistic goals for your own progress</li><li>deal with stress and develop healthy coping skills</li><li>how to gain control over your choices</li><li>how to feel better and not feel demoralized</li><li>understand how to use mindfulness in order to live in the present moment</li><li>understand what caused the anxiety and learn how to deal with those issues</li><li>learn to trust yourself and not worry about future anxiety attacks</li></ul><p> </p><p> </p><p>[/et_pb_tab][et_pb_tab title=\"FAQs\"]</p><p> </p><p><strong>Question: How does it work?</strong></p><p>Diana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.</p><p>Cognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.</p><p>Diana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.</p><p>She will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.</p><p><strong>Question: Will I always need to be on medication? </strong></p><p>Although Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.</p><p><strong>Question: Can people really get better or will I always be like this?</strong></p><p>Most people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.</p><p>Sometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.</p><p>Whatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.</p><p>[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]</p><p>Everyone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.</p><p>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]</p><p>A healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.</p><p>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]</p><p>Be an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!</p><p>[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]</p>','Page layout','','publish','closed','closed','','page-layout','','','2016-11-01 14:13:29','2016-11-01 19:13:29','',0,'http://dianazilly.com/et_pb_layout/page-layout',0,'et_pb_layout','',0),(2774,2,'2016-11-01 15:52:29','2016-11-01 20:52:29','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation, Information, and Resources</h1>\r\n<h2>Call Diana Zilly 630.479.4676 for questions and appointments</h2>\r\n<h2></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://mediate.com/mediator/details.cfm?id=33958\" target=\"_blank\"><img src=\"http://www.mediate.com/micart/memberbadgeH.png\" border=\"0\" /></a>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>What is Divorce Mediation?</strong>\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and who may enter the court paperwork on behalf of that party. Since the Memorandum represents the agreements between you and your partner, there is no need for litigation.\r\n\r\n<strong>Who Uses Divorce Mediation?</strong>\r\n\r\nDivorce mediation can be used by couples who have a desire to save money on their divorce and want to resolve the division of their assets and liabilities of their own accord with the assistance of a mediation professional who can guide them into a fair and equitable settlement. This process also works for negotiating a parenting plan for the minor children that includes parenting time, holidays, decision-making about significant needs, and other areas that may be important to the parents.\r\n\r\nParents may also use mediation to address post-divorce issues rather than immediately taking the other party to court. Mediation makes it easier for people to negotiate the changes in life and stay in control rather than having a judge decide things for a divorced couple that cannot come to their own peaceful conclusions.\r\n\r\nBoth divorcing partners must attend mediation sessions at the same time. The mediator will not consult with either party individually neither in person nor via any other form of communication (such as email, phone, etc.). Children are not allowed to attend mediation sessions. Plan on having a babysitter for them.\r\n\r\n<strong>Can I Have My Lawyer Attend Mediation with Me?</strong>\r\n\r\nYou always have the right to legal consultation throughout the mediation process, and if you want your attorney to accompany you to your mediation session, that is your right. However, the mediator will be in charge of the session, not the attorney. The attorney may be consulted throughout the session.\r\n\r\n<strong>Diana\'s Qualifications to Perform Mediation Services</strong>\r\n\r\nDiana Zilly was trained to perform divorce mediation by Susan Deveney, the highly seasoned attorney and expert in divorce mediation who founded Divorce Mediation Training, Inc. Diana is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nDiana\'s skills are not just shaped by her extensive work history; she has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to be the successful young college students that they are today. Diana has the tenacity and grace that you need to make the painful process of divorce more peaceful, streamlined, and, most importantly, COMPLETE.\r\n\r\nWhy is \"complete\" an important issue? A complete, comprehensive Memorandum saves you from the risk of having an unfinished agreement unravel at the hands of a dissatisfied judge or attorney who may then initiate litigation: a costly, time consuming, intrusive, and exhausting process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n<strong>Links for Illinois Dissolution of Marriage and Child Support Resources </strong>\r\n<ul>\r\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/fulltext.asp?DocName=075000050K505\" target=\"_blank\">Illinois Child Support  </a></li>\r\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/ilcs4.asp?ActID=2086&amp;ChapterID=59&amp;SeqStart=6000000&amp;SeqEnd=8300000\" target=\"_blank\">Illinois Marriage and Dissolution of Marriage Act</a></li>\r\n 	<li><a href=\"https://www.illinois.gov/hfs/ChildSupport/Pages/default.aspx\" target=\"_blank\">Illinois Department of Healthcare and Family Services: Child Support</a></li>\r\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/documents/075000050k504.htm\" target=\"_blank\">Illinois Statute for Maintenance (Spousal Support/Alimony)</a></li>\r\n 	<li><a href=\"http://www.illinoiscourts.gov/Forms/approved/divorce/financial_affidavit_suite_approved.pdf\" target=\"_blank\">Illinois Courts (Family and Divorce Cases) Financial Affidavit </a></li>\r\n 	<li><a href=\"http://www.circuitclerkofwillcounty.com/Court-Forms\" target=\"_blank\">Will County Circuit Court Clerk Court Forms</a></li>\r\n 	<li><a href=\"https://www.dupageco.org/CourtClerk/CourtForms.aspx\" target=\"_blank\">DuPage County Circuit Court Forms </a></li>\r\n</ul>\r\n<strong>Links for Financial Advice (Diana provides this out of courtesy only and you may use any financial advisor you want)</strong>\r\n\r\n<a href=\"https://www.edwardjones.com/financial-advisor/index.html?CIRN=Jhv3vHHtYnXpjSc9BvpaVHbadHpAJJ391a8entIeOGrwSv3LBr0ETqKe46kenr%2Fa\" target=\"_blank\">Seth Cooper - Edward Jones </a>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"69\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_comments=\"off\" show_pagination=\"off\" offset_number=\"0\" use_overlay=\"off\" background_layout=\"light\" use_dropshadow=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"5\"]\r\n\r\n\r\n\r\n[/et_pb_blog][et_pb_cta admin_label=\"Call To Action\" title=\"Call Diana Today\" button_url=\"http://dianazilly.com/contact-diana \" url_new_window=\"on\" button_text=\"630.479.4676\" use_background_color=\"on\" background_color=\"#000000\" background_layout=\"dark\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"]\r\n\r\n<a href=\"http://mediate.com/mediator/details.cfm?id=33958\" target=\"_blank\"><img src=\"http://www.mediate.com/micart/memberbadgeH.png\" border=\"0\" /></a>\r\n\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','publish','closed','closed','','divorce-mediation','','','2017-08-28 19:49:42','2017-08-29 00:49:42','',0,'http://dianazilly.com/?page_id=2774',0,'page','',0),(2776,2,'2016-11-01 15:54:41','2016-11-01 20:54:41','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on your behalf.\r\n\r\nDiana Zilly has been trained in how to perform divorce mediation and is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nWhy is Diana qualified to provide you with mediation services? Besides having extensive work history, Diana has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to become successful young college students. She has the tenacity and grace that you need to get through a difficult process, make it easier, more streamlined, peaceful, and, most importantly, COMPLETE.\r\n\r\nA complete, comprehensive Memorandum saves you from the risk of having an unfinished plan unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"CALL NOW\" url_new_window=\"off\" use_background_color=\"on\" background_color=\"#000000\" background_layout=\"dark\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-01 15:54:41','2016-11-01 20:54:41','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2777,2,'2017-08-28 19:46:13','2017-08-29 00:46:13','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n\n&nbsp;\n\n&nbsp;\n<h1>Divorce Mediation, Information, and Resources</h1>\n<h2>Call Diana Zilly 630.479.4676 for questions and appointments</h2>\n<h2></h2>\n&nbsp;\n\n<a href=\"http://mediate.com/mediator/details.cfm?id=33958\" target=\"_blank\"><img src=\"http://www.mediate.com/micart/memberbadgeH.png\" border=\"0\" /></a>\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n\n<strong>What is Divorce Mediation?</strong>\n\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\n\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and who may enter the court paperwork on behalf of that party. Since the Memorandum represents the agreements between you and your partner, there is no need for litigation.\n\n<strong>Who Uses Divorce Mediation?</strong>\n\nDivorce mediation can be used by couples who have a desire to save money on their divorce and want to resolve the division of their assets and liabilities of their own accord with the assistance of a mediation professional who can guide them into a fair and equitable settlement. This process also works for negotiating a parenting plan for the minor children that includes parenting time, holidays, decision-making about significant needs, and other areas that may be important to the parents.\n\nParents may also use mediation to address post-divorce issues rather than immediately taking the other party to court. Mediation makes it easier for people to negotiate the changes in life and stay in control rather than having a judge decide things for a divorced couple that cannot come to their own peaceful conclusions.\n\nBoth divorcing partners must attend mediation sessions at the same time. The mediator will not consult with either party individually neither in person nor via any other form of communication (such as email, phone, etc.). Children are not allowed to attend mediation sessions. Plan on having a babysitter for them.\n\n<strong>Can I Have My Lawyer Attend Mediation with Me?</strong>\n\nYou always have the right to legal consultation throughout the mediation process, and if you want your attorney to accompany you to your mediation session, that is your right. However, the mediator will be in charge of the session, not the attorney. The attorney may be consulted throughout the session.\n\n<strong>Diana\'s Qualifications to Perform Mediation Services</strong>\n\nDiana Zilly was trained to perform divorce mediation by Susan Deveney, the highly seasoned attorney and expert in divorce mediation who founded Divorce Mediation Training, Inc. Diana is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\n\nDiana\'s skills are not just shaped by her extensive work history; she has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to be the successful young college students that they are today. Diana has the tenacity and grace that you need to make the painful process of divorce more peaceful, streamlined, and, most importantly, COMPLETE.\n\nWhy is \"complete\" an important issue? A complete, comprehensive Memorandum saves you from the risk of having an unfinished agreement unravel at the hands of a dissatisfied judge or attorney who may then initiate litigation: a costly, time consuming, intrusive, and exhausting process.\n\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\n\n<strong>Links for Illinois Dissolution of Marriage and Child Support Resources </strong>\n<ul>\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/fulltext.asp?DocName=075000050K505\" target=\"_blank\">Illinois Child Support  </a></li>\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/ilcs4.asp?ActID=2086&amp;ChapterID=59&amp;SeqStart=6000000&amp;SeqEnd=8300000\" target=\"_blank\">Illinois Marriage and Dissolution of Marriage Act</a></li>\n 	<li><a href=\"https://www.illinois.gov/hfs/ChildSupport/Pages/default.aspx\" target=\"_blank\">Illinois Department of Healthcare and Family Services: Child Support</a></li>\n 	<li><a href=\"http://www.ilga.gov/legislation/ilcs/documents/075000050k504.htm\" target=\"_blank\">Illinois Statute for Maintenance (Spousal Support/Alimony)</a></li>\n 	<li><a href=\"http://www.illinoiscourts.gov/Forms/approved/divorce/financial_affidavit_suite_approved.pdf\" target=\"_blank\">Illinois Courts (Family and Divorce Cases) Financial Affidavit </a></li>\n 	<li><a href=\"http://www.circuitclerkofwillcounty.com/Court-Forms\" target=\"_blank\">Will County Circuit Court Clerk Court Forms</a></li>\n 	<li><a href=\"https://www.dupageco.org/CourtClerk/CourtForms.aspx\" target=\"_blank\">DuPage County Circuit Court Forms </a></li>\n</ul>\n<strong>Links for Financial Advice (Diana provides this out of courtesy only and you may use any financial advisor you want)</strong>\n\n<a href=\"https://www.edwardjones.com/financial-advisor/index.html?CIRN=Jhv3vHHtYnXpjSc9BvpaVHbadHpAJJ391a8entIeOGrwSv3LBr0ETqKe46kenr%2Fa\" target=\"_blank\">Seth Cooper - Edward Jones </a>\n\n&nbsp;\n\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"69\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_comments=\"off\" show_pagination=\"off\" offset_number=\"0\" use_overlay=\"off\" background_layout=\"light\" use_dropshadow=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"5\"]\n\n\n\n[/et_pb_blog][et_pb_cta admin_label=\"Call To Action\" title=\"Call Diana Today\" button_url=\"http://dianazilly.com/contact-diana \" url_new_window=\"on\" button_text=\"630.479.4676\" use_background_color=\"on\" background_color=\"#000000\" background_layout=\"dark\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"]\n\n<a href=\"http://mediate.com/mediator/details.cfm?id=33958\" target=\"_blank\"><img src=\"http://www.mediate.com/micart/memberbadgeH.png\" border=\"0\" /></a>\n\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-autosave-v1','','','2017-08-28 19:46:13','2017-08-29 00:46:13','',2774,'http://dianazilly.com/anxiety/2774-autosave-v1',0,'revision','',0),(2775,2,'2016-11-01 15:52:29','2016-11-01 20:52:29','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on your behalf.\r\n\r\nDiana Zilly has been trained in how to perform divorce mediation and is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nWhy is Diana qualified to provide you with mediation services? Besides having extensive work history, Diana has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to become successful young college students. She has the tenacity and grace that you need to get through a difficult process, make it easier, more streamlined, peaceful, and, most importantly, COMPLETE.\r\n\r\nA complete, comprehensive Memorandum saves you from the risk of having an unfinished plan unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"CALL TODAY\" url_new_window=\"off\" button_text=\"CALL 630.479.4676\" use_background_color=\"on\" background_color=\"#000000\" background_layout=\"dark\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"] [/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"] [et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n 	<li>too much time spent worrying and asking \"what if?\"</li>\r\n 	<li>feeling unsafe, vulnerable</li>\r\n 	<li>difficulty falling asleep or staying asleep</li>\r\n 	<li>emotional overeating or binge eating</li>\r\n 	<li>people pleasing and worrying about others getting upset</li>\r\n 	<li>feelings of wanting to control things outside your own realm of control</li>\r\n 	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n 	<li>stomach aches, sweating, nervousness</li>\r\n 	<li>everything just feels like too much</li>\r\n 	<li>all-or-nothing types of thoughts</li>\r\n 	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n 	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n 	<li>feeling trapped or overwhelmed</li>\r\n 	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n 	<li>low self-esteem</li>\r\n 	<li>lack of confidence</li>\r\n 	<li>feel like you can never do anything right</li>\r\n 	<li>nothing you do will ever be good enough</li>\r\n 	<li>panic attacks come out of nowhere and terrorize you</li>\r\n 	<li>panic when driving or having left the house</li>\r\n 	<li>problems sleeping or eating</li>\r\n 	<li>relationships are starting to fall apart because of the panic attacks</li>\r\n 	<li>panic attacks are getting in the way of your ability to function and have a good life</li>\r\n 	<li>you started taking anti-anxiety medication but you know this is not solving the problem</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand what causes anxiety and how to get rid of it</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n 	<li>understand what caused the anxiety and learn how to deal with those issues</li>\r\n 	<li>learn to trust yourself and not worry about future anxiety attacks</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I always need to be on medication? </strong>\r\n\r\nAlthough Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.\r\n\r\n<strong>Question: Can people really get better or will I always be like this?</strong>\r\n\r\nMost people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.\r\n\r\nSometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.\r\n\r\nWhatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-01 15:52:29','2016-11-01 20:52:29','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2780,2,'2016-11-02 11:57:48','2016-11-02 16:57:48','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on your behalf.\r\n\r\nDiana Zilly has been trained in how to perform divorce mediation and is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nWhy is Diana qualified to provide you with mediation services? Besides having extensive work history, Diana has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to become successful young college students. She has the tenacity and grace that you need to get through a difficult process, make it easier, more streamlined, peaceful, and, most importantly, COMPLETE.\r\n\r\nA complete, comprehensive Memorandum saves you from the risk of having an unfinished plan unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-02 11:57:48','2016-11-02 16:57:48','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2779,2,'2016-11-02 11:51:50','2016-11-02 16:51:50','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on your behalf.\r\n\r\nDiana Zilly has been trained in how to perform divorce mediation and is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nWhy is Diana qualified to provide you with mediation services? Besides having extensive work history, Diana has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to become successful young college students. She has the tenacity and grace that you need to get through a difficult process, make it easier, more streamlined, peaceful, and, most importantly, COMPLETE.\r\n\r\nA complete, comprehensive Memorandum saves you from the risk of having an unfinished plan unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"CALL NOW\" url_new_window=\"off\" use_background_color=\"on\" background_color=\"#000000\" background_layout=\"dark\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_button=\"off\" button_letter_spacing=\"0\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" button_letter_spacing_hover=\"0\"]\r\n\r\n\r\n\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\" admin_label=\"Section\" template_type=\"\"][et_pb_column type=\"1_2\" specialty_columns=\"2\"][et_pb_row_inner admin_label=\"Row\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"left\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-02 11:51:50','2016-11-02 16:51:50','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2781,2,'2016-11-02 16:57:51','2016-11-02 21:57:51','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>What is Divorce Mediation?</strong>\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on the behalf of that party. Since the Memorandum represents the agreements between you and your partner, then there is no need for litigation.\r\n\r\n<strong>Who Uses Divorce Mediation?</strong>\r\n\r\nDivorce mediation can be used by couples who have a desire to save money on their divorce and want to resolve the division of their assets and liabilities of their own accord with the assistance of a mediation professional who can guide them into a fair and equitable settlement. This process also works for negotiating a parenting plan for the minor children that includes parenting time, holidays, decision-making about significant needs, and other areas that may be important to the parents.\r\n\r\nParents may also use mediation to address post-divorce issues rather than immediately taking the other party to court. Mediation makes it easier for people to negotiate the changes in life and stay in control rather than having a judge decide things for a divorced couple that cannot come to their own peaceful conclusions.\r\n\r\n<strong>Can I Have My Lawyer Attend Mediation with Me?</strong>\r\n\r\nYou always have the right to legal consultation througout the mediation process, and if you want your attorney to accompany you to your mediation session, that is your right. However, the mediator will be in charge of the session, not the attorney. The attorney may be consulted throughout the session.\r\n\r\nBoth divorcing partners must attend mediation sessions at the same time. The mediator will not consult with either party individually neither in person nor via any other form of communication (such as email, phone, etc.)\r\n\r\n<strong>Diana\'s Qualifications to Perform Mediation Services</strong>\r\n\r\nDiana Zilly was trained to perform divorce mediation by Susan Deveney, the highly seasoned attorney and expert in divorce mediation who founded Divorce Mediation Training, Inc. Diana is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nDiana\'s skills are not just shaped by her extensive work history; she has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to be the successful young college students that they are today. Diana has the tenacity and grace that you need to make the painful process of divorce more peaceful, streamlined, and, most importantly, COMPLETE.\r\n\r\nWhy is \"complete\" an important issue? A complete, comprehensive Memorandum saves you from the risk of having an unfinished agreement unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process, a costly, time consuming, intrusive, and exhausting process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-02 16:57:51','2016-11-02 21:57:51','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2782,2,'2016-11-02 17:00:45','2016-11-02 22:00:45','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Divorce Mediation\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Divorce Mediation</h1>\r\n<h2><em>save money and avoid litigation!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>What is Divorce Mediation?</strong>\r\n\r\nDivorce mediation allows you to save thousands of dollars on your divorce by replacing litigation. Both partners attend mediation together in a PEACEFUL, NON-ADVERSARIAL process that culminates in a written agreement called a Memorandum of Understanding.\r\n\r\nThe Memorandum of Understanding is created as a fair, equitable agreement that replaces the costly and exhausting litigation process. The Memorandum can be entered along with your packet of court paperwork that you use to petition for the divorce. You may also give the Memorandum to a lawyer who can represent you or your partner, and may enter the court paperwork on the behalf of that party. Since the Memorandum represents the agreements between you and your partner, then there is no need for litigation.\r\n\r\n<strong>Who Uses Divorce Mediation?</strong>\r\n\r\nDivorce mediation can be used by couples who have a desire to save money on their divorce and want to resolve the division of their assets and liabilities of their own accord with the assistance of a mediation professional who can guide them into a fair and equitable settlement. This process also works for negotiating a parenting plan for the minor children that includes parenting time, holidays, decision-making about significant needs, and other areas that may be important to the parents.\r\n\r\nParents may also use mediation to address post-divorce issues rather than immediately taking the other party to court. Mediation makes it easier for people to negotiate the changes in life and stay in control rather than having a judge decide things for a divorced couple that cannot come to their own peaceful conclusions.\r\n\r\nBoth divorcing partners must attend mediation sessions at the same time. The mediator will not consult with either party individually neither in person nor via any other form of communication (such as email, phone, etc.). Children are not allowed to attend mediation sessions. Plan on having a babysitter for them.\r\n\r\n<strong>Can I Have My Lawyer Attend Mediation with Me?</strong>\r\n\r\nYou always have the right to legal consultation througout the mediation process, and if you want your attorney to accompany you to your mediation session, that is your right. However, the mediator will be in charge of the session, not the attorney. The attorney may be consulted throughout the session.\r\n\r\n<strong>Diana\'s Qualifications to Perform Mediation Services</strong>\r\n\r\nDiana Zilly was trained to perform divorce mediation by Susan Deveney, the highly seasoned attorney and expert in divorce mediation who founded Divorce Mediation Training, Inc. Diana is ready to help you and your partner achieve a fair, equitable agreement so that you can move forward with your divorce, and get on with your life. Mediation is a non-adversarial process that takes place at Diana\'s office. Her decades of experience working in banking, finance, teaching, and psychotherapy forge a strong set of skills that help you make reasonable, livable decisions about your money, your bills, your possessions, and your parenting plan if you have minor children.\r\n\r\nDiana\'s skills are not just shaped by her extensive work history; she has been an unstoppable force as a 24/7 single mother for almost 20 years, working full-time, earning a bachelor\'s degree, two master\'s degrees, obtaining a clinical license, and raising both of her kids to be the successful young college students that they are today. Diana has the tenacity and grace that you need to make the painful process of divorce more peaceful, streamlined, and, most importantly, COMPLETE.\r\n\r\nWhy is \"complete\" an important issue? A complete, comprehensive Memorandum saves you from the risk of having an unfinished agreement unravel at the hands of a dissatisfied judge or attorney who may then begin a litigation process, a costly, time consuming, intrusive, and exhausting process.\r\n\r\nLet mediation be the peaceful, money-saving and sanity-saving thing that happens in your divorce.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Divorce Mediation','','inherit','closed','closed','','2774-revision-v1','','','2016-11-02 17:00:45','2016-11-02 22:00:45','',2774,'http://dianazilly.com/anxiety/2774-revision-v1',0,'revision','',0),(2783,2,'2016-11-02 17:01:50','2016-11-02 22:01:50',' ','','','publish','closed','closed','','2783','','','2016-11-23 20:51:17','2016-11-24 02:51:17','',0,'http://dianazilly.com/?p=2783',2,'nav_menu_item','',0),(2785,2,'2016-11-03 12:09:27','2016-11-03 17:09:27','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Get Rid of Anxiety</h1>\r\n<h2><em>learn to live in the here and now!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"] [et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n 	<li>too much time spent worrying and asking \"what if?\"</li>\r\n 	<li>feeling unsafe, vulnerable</li>\r\n 	<li>difficulty falling asleep or staying asleep</li>\r\n 	<li>emotional overeating or binge eating</li>\r\n 	<li>people pleasing and worrying about others getting upset</li>\r\n 	<li>feelings of wanting to control things outside your own realm of control</li>\r\n 	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n 	<li>stomach aches, sweating, nervousness</li>\r\n 	<li>everything just feels like too much</li>\r\n 	<li>all-or-nothing types of thoughts</li>\r\n 	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n 	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n 	<li>feeling trapped or overwhelmed</li>\r\n 	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n 	<li>low self-esteem</li>\r\n 	<li>lack of confidence</li>\r\n 	<li>feel like you can never do anything right</li>\r\n 	<li>nothing you do will ever be good enough</li>\r\n 	<li>panic attacks come out of nowhere and terrorize you</li>\r\n 	<li>panic when driving or having left the house</li>\r\n 	<li>problems sleeping or eating</li>\r\n 	<li>relationships are starting to fall apart because of the panic attacks</li>\r\n 	<li>panic attacks are getting in the way of your ability to function and have a good life</li>\r\n 	<li>you started taking anti-anxiety medication but you know this is not solving the problem</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand what causes anxiety and how to get rid of it</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n 	<li>understand what caused the anxiety and learn how to deal with those issues</li>\r\n 	<li>learn to trust yourself and not worry about future anxiety attacks</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I always need to be on medication? </strong>\r\n\r\nAlthough Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.\r\n\r\n<strong>Question: Can people really get better or will I always be like this?</strong>\r\n\r\nMost people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.\r\n\r\nSometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.\r\n\r\nWhatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of therapy. There are a variety of low cost meditation, motivation, and hypnotherapy audio files available to download via the <strong><a href=\"http://meditationcafe.bandcamp.com/audio\" target=\"_blank\">Products page</a></strong>. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Anxiety Disorders','','inherit','closed','closed','','2066-revision-v1','','','2016-11-03 12:09:27','2016-11-03 17:09:27','',2066,'http://dianazilly.com/anxiety/2066-revision-v1',0,'revision','',0),(2786,2,'2016-11-03 12:11:34','2016-11-03 17:11:34','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Emotional Eating\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1>Conquer Emotional Eating Habits</h1>\r\n<h2><em>learn to live a healthier lifestyle!</em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"] [et_pb_tab title=\"Emotional Eating\"]\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n 	<li>stress, anxiety</li>\r\n 	<li>boredom</li>\r\n 	<li>low self-esteem</li>\r\n 	<li>adult victim of abuse</li>\r\n 	<li>childhood victim of abuse, neglect</li>\r\n 	<li>feelings of worthlessness, hopelessness</li>\r\n 	<li>never feeling good enough</li>\r\n 	<li>old patterns and habits from childhood</li>\r\n 	<li>guilt</li>\r\n 	<li>grief, loss</li>\r\n 	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n 	<li>portion control</li>\r\n 	<li>too many helpings of food</li>\r\n 	<li>too much dessert, treats, etc.</li>\r\n 	<li>cravings for sugar or salt</li>\r\n 	<li>diabetic and not following your food plan</li>\r\n 	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n 	<li>snacking during the day or before bed</li>\r\n 	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n 	<li>you don\'t have any motivation to cook</li>\r\n 	<li>you don\'t want to eat your veggies</li>\r\n 	<li>you want to eat better but don\'t know how to get started?</li>\r\n 	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n 	<li>afraid of feeling or being deprived</li>\r\n 	<li>the bag of chips or cookies have control over your mind and body</li>\r\n 	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand how this process works</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how sugar affects your mind and body</li>\r\n 	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n 	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n 	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of low cost meditation, motivation, and hypnotherapy audio files available to download via the<strong><a href=\"http://meditationcafe.bandcamp.com/audio\"> Products page</a></strong>. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Weight Loss and Healthy Lifestyle','','inherit','closed','closed','','1670-revision-v1','','','2016-11-03 12:11:34','2016-11-03 17:11:34','',1670,'http://dianazilly.com/anxiety/1670-revision-v1',0,'revision','',0),(2787,2,'2016-11-03 12:13:19','2016-11-03 17:13:19','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"] [et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n 	<li>smoke</li>\r\n 	<li>snack too much</li>\r\n 	<li>eat comfort food or junk food</li>\r\n 	<li>watch too much tv</li>\r\n 	<li>withdraw from relationships</li>\r\n 	<li>argue or snap at others</li>\r\n 	<li>freeze up from feeling overwhelmed</li>\r\n 	<li>stop doing things that were previously enjoyed</li>\r\n 	<li>just feel stressed, overwhelmed, and confused</li>\r\n 	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n 	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n 	<li>Trigger the body\'s natural relaxation response</li>\r\n 	<li>Activate healthier coping skills</li>\r\n 	<li>Create personal resilience to bounce back</li>\r\n 	<li>Use convenient breathing techniques to calm down</li>\r\n 	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n 	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n 	<li>reduce the production of stress hormones</li>\r\n 	<li>reduce the negative thoughts that come from being on high alert</li>\r\n 	<li>ease the body\'s digestive system</li>\r\n 	<li>positively affect the immune system</li>\r\n 	<li>reduce chances of heart attack and stroke</li>\r\n 	<li>make it easier to activate healthier coping skills</li>\r\n 	<li>increase your ability to see problems in a more realistic light</li>\r\n 	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n 	<li>develop more personal resilience and bounce back from stress</li>\r\n 	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nLow cost audio files are always available online to download via the <strong><a href=\"http://meditationcafe.bandcamp.com/audio\">Products page</a></strong> and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Cope Better\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/fitnessguy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2016-11-03 12:13:19','2016-11-03 17:13:19','',1704,'http://dianazilly.com/anxiety/1704-revision-v1',0,'revision','',0),(2788,2,'2016-11-03 12:17:39','2016-11-03 17:17:39','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your first appointment for the Naperville office. </span></h4>\r\n<h4><span style=\"color: #000000;\">The Naperville office is located at 1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563.     </span></h4>\r\n&nbsp;\r\n<h4></h4>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-revision-v1','','','2016-11-03 12:17:39','2016-11-03 17:17:39','',344,'http://dianazilly.com/anxiety/344-revision-v1',0,'revision','',0),(2789,2,'2016-11-03 12:19:41','2016-11-03 17:19:41','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your appointment for the Naperville office. </span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563. &nbsp; &nbsp;&nbsp;</span></h4>\r\n&nbsp;\r\n<h4></h4>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-revision-v1','','','2016-11-03 12:19:41','2016-11-03 17:19:41','',344,'http://dianazilly.com/anxiety/344-revision-v1',0,'revision','',0),(2790,2,'2016-11-03 12:21:12','2016-11-03 17:21:12','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your appointment for the Naperville office. </span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563. &nbsp; &nbsp;&nbsp;</span></h4>\r\n&nbsp;\r\n<h4></h4>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-revision-v1','','','2016-11-03 12:21:12','2016-11-03 17:21:12','',344,'http://dianazilly.com/anxiety/344-revision-v1',0,'revision','',0),(2791,2,'2016-11-03 12:22:24','2016-11-03 17:22:24','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your appointment. By appointment only.</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">1555 Naperville Wheaton Road, Suite 206C, Naperville, IL 60563.     </span></h4>\r\n&nbsp;\r\n<h4></h4>\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact 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