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<h1>Recover from PTSD and Trauma</h1>
<h2><em>start getting your life back!</em></h2>
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Diana works with you to help you understand what PTSD is and how to work through it.

<strong>What is PTSD?</strong>
<ul>
 	<li>It's like getting stuck inside the memory of trauma.</li>
 	<li>There can be many different symptoms of PTSD</li>
 	<li>Flashbacks</li>
 	<li>Nightmares</li>
 	<li>Hypervigilance</li>
 	<li>irritability, agitation</li>
 	<li>numbness and a sort of "out of body" feeling</li>
 	<li>never feeling safe or in control of yourself</li>
 	<li>depression, anxiety</li>
 	<li>crying, breaking down</li>
 	<li>Awareness of triggers or feeling like you're easily "set off"</li>
 	<li>And many symptoms that can be unique to you and your experience of trauma</li>
</ul>
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<strong>Trauma can come from different types of events and experiences</strong>
<ul>
 	<li>a near death experience like a terrible accident</li>
 	<li>witnessing an very upsetting event (vicarious traumatization)</li>
 	<li>sexual abuse, sexual assault, rape, and other non-consensual situations</li>
 	<li>emotional, physical, psychological abuse</li>
 	<li>being harassed, stalked, or abused in some other way</li>
 	<li>being in a war or other type of violent setting</li>
 	<li>and many other upsetting and traumatizing situations that are unique to you</li>
</ul>
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<strong>Diana will help you:</strong>
<ul>
 	<li>understand how trauma has affected you</li>
 	<li>set up realistic goals for your own progress</li>
 	<li>deal with stress and develop healthy coping skills</li>
 	<li>how to feel safe and in control again</li>
 	<li>how to feel better and not feel demoralized</li>
 	<li>understand how to feel calm again and use mindfulness techniques</li>
</ul>
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