<strong><span style="color: #000000;">I'm Gonna Lose Weight This Year!</span></strong>

<strong><span style="color: #000000;">....setting attainable goals</span></strong>

<span style="color: #000000;">We all have goals that we want to reach but when they are too broad, they can be overwhelming.</span>

<span style="color: #000000;">Feeling overwhelmed can cause you to sprint away from your goal rather than pursue it. </span>

<span style="color: #000000;">People use either "avoid" or "approach" techniques in dealing with their goals. Avoidance tactics come from the desire to escape unpleasant thoughts, feelings, and even physical reactions one might have as a result of having what feels like an insurmountable goal.</span>

<span style="color: #000000;">....and who wants to have an insurmountable goal? no one, that's who.</span>

<strong><span style="color: #000000;">How to Set Attainable Goals</span></strong>

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<span style="color: #000000;">[author] [author_image timthumb='on']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>