(1794,1,'2014-10-13 18:58:21','2014-10-13 23:58:21','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1816\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Stop Smoking Reinforcement </strong></span>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','publish','closed','closed','','free-audio-downloads','','','2015-09-04 16:20:52','2015-09-04 21:20:52','',0,'http://dianazilly.com/?page_id=1794',0,'page','',0),(2575,1,'2015-09-04 16:16:11','2015-09-04 21:16:11','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Stop Smoking Reinforcement </strong></span>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-09-04 16:16:11','2015-09-04 21:16:11','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(1795,1,'2014-10-13 17:19:49','2014-10-13 22:19:49','','Your Best Self Meditation','','inherit','closed','closed','','your-best-self-meditation','','','2014-10-17 11:36:18','2014-10-17 16:36:18','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3',0,'attachment','audio/mpeg',0),(1989,1,'2015-01-04 14:43:33','2015-01-04 20:43:33','<span style=\"color: #000000;\">Hypnotherapy is great for relieving stress because it helps to activate the body\'s natural relaxation response.  Your mind can start to let go of negative, unpleasant thoughts, and you can finally have the chance to learn to relax.</span>\r\n\r\n<span style=\"color: #000000;\">Stress is not a bad thing, unless you have too much of it. Whenever we have to adapt to change, we experience stress. The mind and body have to make changes to adapt to the new situation, accommodating for change, and then returning back to a calm, resting state.</span>\r\n\r\n<span style=\"color: #000000;\">Often, we never really return to that calm, resting state. Instead, we get used to constantly running ourselves into the ground.</span>\r\n\r\n<span style=\"color: #000000;\">When people use hypnotherapy as a way to relieve stress, they learn that path back to the calm, resting state, and they are able to feel relaxed again.</span>\r\n\r\n<span style=\"color: #000000;\">Once you know your way back to your calm, resting state, you can continue to find your there, and stop being so stressed all the time. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Stress Management','Learn about how stress is a natural state that occurs when you have to adapt to change. Stress is natural but too much stress is bad for you.','inherit','closed','closed','','1389-revision-v1','','','2015-01-04 14:43:33','2015-01-04 20:43:33','',1389,'http://dianazilly.com/uncategorized/1389-revision-v1',0,'revision','',0),(1988,1,'2015-01-04 14:42:24','2015-01-04 20:42:24','<h3><span style=\"color: #000000;\">Challenge Accepted</span></h3>\r\n<span style=\"color: #000000;\">I\'m excited to share with everyone how I am getting ready for the 25 Days of Christmas No Sugar Challenge! It all started when my teenage daughter wanted me to take her to a nail salon for acrylic nails. I am not a big fan of fake nails but I am a big fan of self-improvement. I\'ve been doing really pretty well changing my diet. However,  it can be hard to maintain that when other people in the house are not following the same eating habits.</span>\r\n\r\n<span style=\"color: #000000;\">I told my daughter that I would take her to get her nails done on the condition that she joined me in the 25 Days of Christmas \"No Sugar\" Challenge.</span>\r\n\r\n<span style=\"color: #000000;\">She agreed!</span>\r\n\r\n<span style=\"color: #000000;\">In fact, she said that this was just the thing that she would like to see herself do since she admits that she gets too tempted by sugary foods, and even has sugar cravings.</span>\r\n\r\n<span style=\"color: #000000;\">The challenge is to spend the 25 days before Christmas eliminating sugar from our diets. That means not consuming foods that have refined sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever tried to do this? Have you read labels? Tons and tons of food have sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Even foods that say \"no sugar added\" are dangerous because they have those fake chemical sugars added to them. Nothing seems to be safe unless it is a food in its simplest, original form or a food that you prepare yourself to control the ingredients. I\'m sure there are foods at the grocery store that could meet the No Sugar Challenge but it takes a long time to read labels and find them!</span>\r\n<h3><span style=\"color: #000000;\">Preparation</span></h3>\r\n<span style=\"color: #000000;\">The kids and I started to \"eat down\" the food that is in the fridge and pantry that contain any amount of sugar. Some things have gone and are not coming back.</span>\r\n\r\n<span style=\"color: #000000;\">As things like instant oatmeal and bagels have disappeared from the pantry, they are being replaced by eggs, fruit, and other similar choices. Simple is best.</span>\r\n\r\n<span style=\"color: #000000;\">We have started to discuss these changes, and identify new foods that will be introduced into the common, everyday diet.</span>\r\n\r\n<span style=\"color: #000000;\">Meal planning will be easier if we plan for a few days at a time, rather than a whole week, as we adjust to the changes.</span>\r\n\r\n<span style=\"color: #000000;\">I also have the <a style=\"color: #000000;\" title=\"DDP Yoga\" href=\"http://ddpyoga.com/\" target=\"_blank\">DDP Yoga</a> meal plan to aid us.</span>\r\n<h3><span style=\"color: #000000;\">Predictions</span></h3>\r\n<span style=\"color: #000000;\">I am excited to do this challenge, and so is my daughter. My other daughter doesn\'t really care about sugary foods, so it will be easier for her to join us.</span>\r\n\r\n<span style=\"color: #000000;\">When my daughter told her friends at school what we were doing, most of them said it sounded terrible and unmanageable. One friend said that she supported her in the challenge.</span>\r\n\r\n<span style=\"color: #000000;\">I think that, besides the health benefits, it will be a very eye-opening experience to the dynamic of quitting a substance that is such a big part of our lives. It\'s in so many foods, and it\'s in our faces everywhere in advertising.</span>\r\n\r\n<span style=\"color: #000000;\">Isn\'t it amazing how upset people can become at the threat of taking away their sugar? I know that many people struggle with limiting the sugar in their daily diet, especially when it comes to soda. </span>\r\n\r\n<span style=\"color: #000000;\">Stay with me, and see what happens. Or, join us! And share your story!</span>\r\n\r\n<span style=\"color: #000000;\">To your health!</span>\r\n\r\n<address><span style=\"color: #000000;\">Diana</span></address><span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n<span style=\"color: #000000;\"> </span>','Get Ready for the No Sugar Challenge!','Read about the 25 Days of Christmas No Sugar Challenge to find out what Diana and her kids are doing to get ready for the holidays!','inherit','closed','closed','','1872-revision-v1','','','2015-01-04 14:42:24','2015-01-04 20:42:24','',1872,'http://dianazilly.com/uncategorized/1872-revision-v1',0,'revision','',0),(1987,1,'2015-01-04 14:41:03','2015-01-04 20:41:03','<span style=\"color: #000000;\">This week, my teenage daughter, Jess, and I started on our 25 Days of Christmas No Sugar Challenge.</span>\r\n\r\n<span style=\"color: #000000;\">As I share our experience these next few weeks, I want to also give you some ideas about how to manage your big comeback from the gluttony of Thanksgiving. </span>\r\n\r\n<span style=\"color: #000000;\">I\'ll be sharing about how to make smaller goals for managing new eating habits, exercise habits, getting organized, goal setting, and how to make it all happen without feeling demoralized. Instead, I hope you feel empowered!</span>\r\n<h3><span style=\"color: #000000;\">The Slippery Slope....it\'s not just for sledding</span></h3>\r\n<span style=\"color: #000000;\">With all of the emphasis on food and feasts during the holidays, it makes sense that eating right becomes difficult. Just when you think you have your eating habits under control, someone puts a dessert in your face during a party, and the long slide down the slippery slope begins.</span>\r\n\r\n<span style=\"color: #000000;\">\"It\'s just one piece of pie. I\'ll be fine. I\'ll only have one.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll start eating better again tomorrow\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I can\'t help it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"The food is too tempting.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll just start my diet after the holidays.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll exercise tomorrow.\"</span>\r\n\r\n<span style=\"color: #000000;\">The list of things we tell ourselves is endless. Once you start that slide down the slippery slope of excuses, it can be really hard to climb back up to the top again.</span>\r\n<h3><span style=\"color: #000000;\">Staying Motivated: The Power of Choice</span></h3>\r\n<span style=\"color: #000000;\">In spite of all the problems of holiday eating, you have the power to make choices that are healthier, and can make your life easier.</span>\r\n\r\n<span style=\"color: #000000;\">Let\'s say that you\'ve been doing well with your healthy eating lifestyle. However, maybe you\'re not ready to face the temptations at a holiday party, such as people offering you food, desserts, alcohol, or second helpings. </span>\r\n\r\n<span style=\"color: #000000;\">Most people are focused on these sorts of temptations and problems, rather than their desired outcome and goals. As normal as this is, remember that your energy follows your attention. </span>\r\n<h3><span style=\"color: #000000;\">Break it into Bite Sized Pieces</span></h3>\r\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">\"Eating healthy\" is a broad goal, too general and too overwhelming! What does it mean to you?</span></span>\r\n\r\n<span style=\"color: #000000;\">Think about taking your day meal by meal. Stay on today. Think about a simple change you can make at each meal, or perhaps start by only changing one thing about your eating habits. </span>\r\n\r\n<span style=\"color: #000000;\">Take baby steps, and transform one meal, like breakfast, and let that set the tone for the day. </span>\r\n\r\n<span style=\"color: #000000;\">Changing everything all at once is overwhelming sometimes. Better to do it in steps if you\'re afraid you might not be able to make major changes all at once. </span>\r\n\r\n<span style=\"color: #000000;\">Let small successes add up!</span>\r\n<h3><em><span style=\"color: #000000;\">Motivation is movement in the direction of your desired goals. </span></em></h3>\r\n<span style=\"color: #000000;\">Stay focused on your goals by writing them down on a small piece of paper or note card that you can keep in your pocket or purse.</span>\r\n\r\n<span style=\"color: #000000;\">Goals are things that are stated in a positive way, and they don\'t have to be lofty, long term goals. </span>\r\n\r\n<span style=\"color: #000000;\">A goal can be as small as how you want to see yourself get through the day, or the meal, or the party, or whatever it is that you are going to do.</span>\r\n\r\n<span style=\"color: #000000;\">Also, remember your personal values, such as healthy, independence, mobility, employment, stability, love, trust, family, friendships, etc. </span>\r\n\r\n<span style=\"color: #000000;\">Use them as a way to focus on <span style=\"text-decoration: underline;\">why</span> you want to reach your goal. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Here are some examples of things you may want to keep in mind that will help you maintain an empowered mindset for the next holiday party:</span></strong>\r\n\r\n<span style=\"color: #000000;\">\"I love myself and I love eating healthy.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am maintaining my health and wellness.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I feel empowered eating healthy foods in just the right portion.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being a healthy role model for my loved ones.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am taking care of my health by eating well.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am connecting with people through my emotions, not through food.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being happy with my choices.\"</span>\r\n\r\n<span style=\"color: #000000;\">Write down as many things are you want to help you stay on track. Things like wanting to wear a certain pair of pants, outfit, or look good for a trip, all matter. Nothing is too small.</span>\r\n<h3><span style=\"color: #000000;\">Connect with strong, positive emotions! </span></h3>\r\n<span style=\"color: #000000;\">Strong emotions are the Velcro of our memories. We remember the good times and the bad times. The bland times just slide right off our brains the way an egg slides off a Teflon pan. </span>\r\n\r\n<span style=\"color: #000000;\">Remember to think about what you want, not what you don\'t want. Keep moving toward your goals!</span>\r\n<h3>[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</h3>\r\n&nbsp;','Big Plans, Small Bites','Learn how to make goals happen by creating short, realistic goal statements that reflect positive energy and keep you motivated!','inherit','closed','closed','','1884-revision-v1','','','2015-01-04 14:41:03','2015-01-04 20:41:03','',1884,'http://dianazilly.com/uncategorized/1884-revision-v1',0,'revision','',0),(1171,1,'2014-03-29 17:52:19','2014-03-29 22:52:19','','fitness_man400x250','','inherit','open','closed','','fitness_man400x250','','','2014-03-29 17:52:19','2014-03-29 22:52:19','',0,'http://dianazilly.com/wp-content/uploads/2014/01/fitness_man400x250.png',0,'attachment','image/png',0),(1984,1,'2015-01-04 14:39:11','2015-01-04 20:39:11','[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]','Setting Attainable Goals','','inherit','closed','closed','','1959-revision-v1','','','2015-01-04 14:39:11','2015-01-04 20:39:11','',1959,'http://dianazilly.com/uncategorized/1959-revision-v1',0,'revision','',0),(1985,1,'2015-01-04 14:39:35','2015-01-04 20:39:35','[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]','What is Emotional Eating?','','inherit','closed','closed','','1957-revision-v1','','','2015-01-04 14:39:35','2015-01-04 20:39:35','',1957,'http://dianazilly.com/uncategorized/1957-revision-v1',0,'revision','',0),(1986,1,'2015-01-04 14:40:10','2015-01-04 20:40:10','This week, my teenage daughter, Jess, and I started on our 25 Days of Christmas No Sugar Challenge.\r\n\r\n<span style=\"color: #000000;\">As I share our experience these next few weeks, I want to also give you some ideas about how to manage your big comeback from the gluttony of Thanksgiving. </span>\r\n\r\n<span style=\"color: #000000;\">I\'ll be sharing about how to make smaller goals for managing new eating habits, exercise habits, getting organized, goal setting, and how to make it all happen without feeling demoralized. Instead, I hope you feel empowered!</span>\r\n<h3><span style=\"color: #000000;\">The Slippery Slope....it\'s not just for sledding</span></h3>\r\n<span style=\"color: #000000;\">With all of the emphasis on food and feasts during the holidays, it makes sense that eating right becomes difficult. Just when you think you have your eating habits under control, someone puts a dessert in your face during a party, and the long slide down the slippery slope begins.</span>\r\n\r\n<span style=\"color: #000000;\">\"It\'s just one piece of pie. I\'ll be fine. I\'ll only have one.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll start eating better again tomorrow\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I can\'t help it.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"The food is too tempting.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll just start my diet after the holidays.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I\'ll exercise tomorrow.\"</span>\r\n\r\n<span style=\"color: #000000;\">The list of things we tell ourselves is endless. Once you start that slide down the slippery slope of excuses, it can be really hard to climb back up to the top again.</span>\r\n<h3><span style=\"color: #000000;\">Staying Motivated: The Power of Choice</span></h3>\r\n<span style=\"color: #000000;\">In spite of all the problems of holiday eating, you have the power to make choices that are healthier, and can make your life easier.</span>\r\n\r\n<span style=\"color: #000000;\">Let\'s say that you\'ve been doing well with your healthy eating lifestyle. However, maybe you\'re not ready to face the temptations at a holiday party, such as people offering you food, desserts, alcohol, or second helpings. </span>\r\n\r\n<span style=\"color: #000000;\">Most people are focused on these sorts of temptations and problems, rather than their desired outcome and goals. As normal as this is, remember that your energy follows your attention. </span>\r\n<h3><span style=\"color: #000000;\">Break it into Bite Sized Pieces</span></h3>\r\n<span style=\"color: #000000;\"><span style=\"color: #000000;\">\"Eating healthy\" is a broad goal, too general and too overwhelming! What does it mean to you?</span></span>\r\n\r\n<span style=\"color: #000000;\">Think about taking your day meal by meal. Stay on today. Think about a simple change you can make at each meal, or perhaps start by only changing one thing about your eating habits. </span>\r\n\r\n<span style=\"color: #000000;\">Take baby steps, and transform one meal, like breakfast, and let that set the tone for the day. </span>\r\n\r\n<span style=\"color: #000000;\">Changing everything all at once is overwhelming sometimes. Better to do it in steps if you\'re afraid you might not be able to make major changes all at once. </span>\r\n\r\n<span style=\"color: #000000;\">Let small successes add up!</span>\r\n<h3><em><span style=\"color: #000000;\">Motivation is movement in the direction of your desired goals. </span></em></h3>\r\n<span style=\"color: #000000;\">Stay focused on your goals by writing them down on a small piece of paper or note card that you can keep in your pocket or purse.</span>\r\n\r\n<span style=\"color: #000000;\">Goals are things that are stated in a positive way, and they don\'t have to be lofty, long term goals. </span>\r\n\r\n<span style=\"color: #000000;\">A goal can be as small as how you want to see yourself get through the day, or the meal, or the party, or whatever it is that you are going to do.</span>\r\n\r\n<span style=\"color: #000000;\">Also, remember your personal values, such as healthy, independence, mobility, employment, stability, love, trust, family, friendships, etc. </span>\r\n\r\n<span style=\"color: #000000;\">Use them as a way to focus on <span style=\"text-decoration: underline;\">why</span> you want to reach your goal. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Here are some examples of things you may want to keep in mind that will help you maintain an empowered mindset for the next holiday party:</span></strong>\r\n\r\n<span style=\"color: #000000;\">\"I love myself and I love eating healthy.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am maintaining my health and wellness.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I feel empowered eating healthy foods in just the right portion.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being a healthy role model for my loved ones.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am taking care of my health by eating well.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I am connecting with people through my emotions, not through food.\"</span>\r\n\r\n<span style=\"color: #000000;\">\"I love being happy with my choices.\"</span>\r\n\r\n<span style=\"color: #000000;\">Write down as many things are you want to help you stay on track. Things like wanting to wear a certain pair of pants, outfit, or look good for a trip, all matter. Nothing is too small.</span>\r\n<h3><span style=\"color: #000000;\">Connect with strong, positive emotions! </span></h3>\r\n<span style=\"color: #000000;\">Strong emotions are the Velcro of our memories. We remember the good times and the bad times. The bland times just slide right off our brains the way an egg slides off a Teflon pan. </span>\r\n\r\n<span style=\"color: #000000;\">Remember to think about what you want, not what you don\'t want. Keep moving toward your goals!</span>\r\n<h3>[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</h3>\r\n&nbsp;','Big Plans, Small Bites','Learn how to make goals happen by creating short, realistic goal statements that reflect positive energy and keep you motivated!','inherit','closed','closed','','1884-revision-v1','','','2015-01-04 14:40:10','2015-01-04 20:40:10','',1884,'http://dianazilly.com/uncategorized/1884-revision-v1',0,'revision','',0),(2210,1,'2015-03-18 22:38:55','2015-03-19 03:38:55','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/HGwWlANwXWQ\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-03-18 22:38:55','2015-03-19 03:38:55','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2695,1,'2016-03-04 07:14:29','2016-03-04 13:14:29','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">So much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s very common for people to internalize how they feel, stuffing their emotions. People get mad at themselves for continually to engage in this unproductive cycle.</span>\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<strong><span style=\"color: #000000;\">Slow Down and Listen</span></strong>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, and listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slow down and be mindful of your choices. Give yourself options that can take you in the direction of your health, safety, and wellness. This can lead to positive influences on your relationships and your quality of life. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Pick One </span></strong>\r\n\r\n<span style=\"color: #000000;\">Embrace your power to choose wisely. Pick one area of your life in which you want to make healthier choices, such as eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Awareness and Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort and grief of walking away from disappointment and toxicity. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in a life where you value yourself. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Move Forward</span></strong>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','Use your power of choice to move forward in your life!','publish','closed','closed','','power-of-choice','','','2016-03-04 07:15:13','2016-03-04 13:15:13','',0,'http://dianazilly.com/?p=2695',0,'post','',0),(2698,1,'2016-03-03 05:27:26','2016-03-03 11:27:26','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Insurance Accepted\" background_layout=\"light\" text_orientation=\"center\" /][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"4\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2016-03-03 05:27:26','2016-03-03 11:27:26','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(679,1,'2014-03-22 19:48:26','2014-03-23 00:48:26','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-6.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Balance, Focus, Achieve</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>Diana\'s blog</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" include_categories=\"1,2,44,23,27,4\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" posts_number=\"10\" offset_number=\"0\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','publish','open','closed','','blog','','','2015-06-03 12:18:20','2015-06-03 17:18:20','',0,'http://dianazilly.com/?page_id=679',0,'page','',0),(2753,2,'2016-05-23 18:18:45','2016-05-23 23:18:45','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock (that\'s me, in the gray shirt on the right), I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience. I attended a workshop with <a href=\"http://www.avianayoga.com/\" target=\"_blank\">Aviana Aerial Yoga</a> at the <a href=\"http://abhyaasayoga.com/index.html\" target=\"_blank\">Abhyasa Yoga Studio</a> in Naperville, IL. What a lovely studio.</span>\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!</span>\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.</span>\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong></span>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.</span>\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.</span>\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.</span>\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong></span>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.</span>\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!</span>\r\n\r\n<span style=\"color: #000000;\">Namaste</span>\r\n\r\n<span style=\"color: #000000;\">Diana</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:18:45','2016-05-23 23:18:45','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2751,2,'2016-05-24 07:52:06','2016-05-24 12:52:06','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\n\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock (that\'s me, in the gray shirt on the right), I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience. I attended a workshop with<a href=\"http://www.avianayoga.com/\" target=\"_blank\">Aviana Aerial Yoga</a><span style=\"color: #000000;\">at the <a href=\"http://abhyaasayoga.com/index.html\" target=\"_blank\">Abhyaasa Yoga Studio</a>in Naperville, IL. What a lovely studio.</span>\n\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!</span>\n\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.</span>\n\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.</span>\n\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong></span>\n\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.</span>\n\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.</span>\n\n<span style=\"color: #000000;\"><strong>Awareness of bliss</strong>\n\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.</span>\n\n<span style=\"color: #000000;\"><strong>Yes you can</strong>\n\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.</span>\n\n<span style=\"color: #000000;\"><strong>Who knows?</strong></span>\n\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.</span>\n\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!</span>\n\n<span style=\"color: #000000;\">Namaste</span>\n\n<span style=\"color: #000000;\">Diana</span>\n\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','inherit','closed','closed','','2743-autosave-v1','','','2016-05-24 07:52:06','2016-05-24 12:52:06','',2743,'http://dianazilly.com/anxiety/2743-autosave-v1',0,'revision','',0),(2752,2,'2016-05-23 18:18:18','2016-05-23 23:18:18','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock (that\'s me, in the gray shirt on the right), I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience. I attended a workshop with <a href=\"http://www.avianayoga.com/\" target=\"_blank\">Aviana Aerial Yoga</a> at the <a href=\"http://abhyaasayoga.com/index.html\" target=\"_blank\">Abhyasa Yoga Studio</a> in Naperville, IL. What a lovely studio.\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!\r\n\r\n<span style=\"color: #000000;\">Namaste\r\n\r\n<span style=\"color: #000000;\">Diana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:18:18','2016-05-23 23:18:18','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2749,2,'2016-05-23 18:13:56','2016-05-23 23:13:56','','IMG_1202','','inherit','closed','closed','','img_1202','','','2016-05-23 18:13:56','2016-05-23 23:13:56','',2743,'http://dianazilly.com/wp-content/uploads/2016/05/IMG_1202.jpg',0,'attachment','image/jpeg',0),(2750,2,'2016-05-23 18:15:07','2016-05-23 23:15:07','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock (that\'s me, in the gray shirt on the right), I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience.\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!\r\n\r\n<span style=\"color: #000000;\">Namaste\r\n\r\n<span style=\"color: #000000;\">Diana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:15:07','2016-05-23 23:15:07','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2747,2,'2016-05-23 18:11:15','2016-05-23 23:11:15','','aerial yoga bliss 400x250','','inherit','closed','closed','','aerial-yoga-bliss-400x250','','','2016-05-23 18:11:15','2016-05-23 23:11:15','',2743,'http://dianazilly.com/wp-content/uploads/2016/05/aerial-yoga-bliss-400x250.jpg',0,'attachment','image/jpeg',0),(2748,2,'2016-05-23 18:12:05','2016-05-23 23:12:05','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock, I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience.\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!\r\n\r\n<span style=\"color: #000000;\">Namaste\r\n\r\n<span style=\"color: #000000;\">Diana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:12:05','2016-05-23 23:12:05','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2746,2,'2016-05-23 18:04:57','2016-05-23 23:04:57','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock, I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience.\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!\r\n\r\n<span style=\"color: #000000;\">Namaste\r\n\r\n<span style=\"color: #000000;\">Diana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:04:57','2016-05-23 23:04:57','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2745,2,'2016-05-23 18:04:16','2016-05-23 23:04:16','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock, I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience.\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!\r\n\r\n<span style=\"color: #000000;\">Namaste\r\n\r\n<span style=\"color: #000000;\">Diana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','','','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:04:16','2016-05-23 23:04:16','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2743,2,'2016-05-23 18:12:05','2016-05-23 23:12:05','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong></span>\r\n\r\n<span style=\"color: #000000;\">When I’m hanging upside from an aerial yoga hammock (that\'s me, in the gray shirt on the right), I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience. I attended a workshop with <a href=\"http://www.avianayoga.com/\" target=\"_blank\">Aviana Aerial Yoga</a><span style=\"color: #000000;\"> at the <a href=\"http://abhyaasayoga.com/index.html\" target=\"_blank\">Abhyaasa Yoga Studio</a>in Naperville, IL. What a lovely studio.</span>\r\n\r\n<span style=\"color: #000000;\">My quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!</span>\r\n\r\n<span style=\"color: #000000;\">I was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.</span>\r\n\r\n<span style=\"color: #000000;\"><em>What I learned was so much different from what I had anticipated</em>.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Surrender to serenity</strong></span>\r\n\r\n<span style=\"color: #000000;\">In aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.</span>\r\n\r\n<span style=\"color: #000000;\">I can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Awareness of bliss</strong>\r\n\r\n<span style=\"color: #000000;\">During the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Yes you can</strong>\r\n\r\n<span style=\"color: #000000;\">Many people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Who knows?</strong></span>\r\n\r\n<span style=\"color: #000000;\">I would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.</span>\r\n\r\n<span style=\"color: #000000;\">Who knows? There’s only one way to find out!</span>\r\n\r\n<span style=\"color: #000000;\">Namaste</span>\r\n\r\n<span style=\"color: #000000;\">Diana</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Aerial Yoga Bliss','The bliss of aerial yoga from a single mom\'s viewpoint. ','publish','closed','closed','','aerial-yoga-bliss','','','2016-05-24 07:53:16','2016-05-24 12:53:16','',0,'http://dianazilly.com/?p=2743',0,'post','',0),(2744,2,'2016-05-23 18:02:33','2016-05-23 23:02:33','<span style=\"color: #000000;\"><strong>Serene. Mindful. Peaceful. Aware. </strong>\r\n\r\nWhen I’m hanging upside from an aerial yoga hammock, I could groove in that state of bliss for hours on end. It’s an incredibly peaceful experience.\r\n\r\nMy quest for the upside down started last year, January 2015. I just suddenly decided that I need to learn how to do a headstand. From there, it went to arm balances, and handstand practice. Of course, there are still lots of things I have to learn. There are tons of people more skilled than I am. To dwell on that would cause me to miss the point of the experience. What I loved was the rush I got from an incredible sense of accomplishment and confidence that I couldn’t get from anything else. I loved how I felt, and I wanted more!\r\n\r\nI was excited to try aerial yoga because I was intrigued by the hammock. I really had no idea what to expect other than to have some fun.\r\n\r\n<em>What I learned was so much different from what I had anticipated</em>.\r\n\r\n<strong>Surrender to serenity</strong>\r\n\r\nIn aerial yoga, one learns connection with the self. For me, it was a process of surrender. I’ve been supporting myself and two kids on my own for the past 20 years without a break. Being strong meant to keep going, keep pushing through each day, working, going to school, getting my career, keeping up the house, taking care of the kids, the dog, and so on.\r\n\r\nI can’t tell you how many times I wished for someone to carry me for a while, to take care of me so that I could curl up into a little ball, and get some rest.\r\n\r\n<strong>Awareness of bliss</strong>\r\n\r\nDuring the aerial yoga practice, I let go of supporting myself and I learned to trust the hammock to support me. Body awareness, breath, and deliberate movements instill confidence in the physical self that translate into the mind, emotions, and thoughts. I learned that I was safe to let go, both literally and figuratively, and just allow myself to be supported. To hang upside down, fully supported, and just let go of the world around me was one of the most blissful experiences I had ever known.\r\n\r\n<strong>Yes you can</strong>\r\n\r\nMany people look at aerial yoga, see the hammock, and think it is inaccessible to them because they do not have the supposed strength or skills to participate. Nothing could be further from the truth. There are things you can accomplish more easily because of the hammock. You can let go of your worries and just be at one with the hammock. You can enjoy all the different ways to explore your mind, body, and shifts in energy.\r\n\r\n<strong>Who knows?</strong>\r\n\r\nI would encourage you to take an aerial yoga class, and open the door to your own peaceful, fun, uplifting experience. Think of how that can translate into how you handle the hassles of daily living. Perhaps you’ll learn to slow down. Perhaps you’ll say yes when someone offers you help. Perhaps you’ll find that the space in your chest that lets you breathe more easily also helps you be more patient with your loved ones.\r\n\r\nWho knows? There’s only one way to find out!\r\n\r\nNamaste\r\n\r\nDiana\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','','','inherit','closed','closed','','2743-revision-v1','','','2016-05-23 18:02:33','2016-05-23 23:02:33','',2743,'http://dianazilly.com/anxiety/2743-revision-v1',0,'revision','',0),(2735,2,'2016-03-23 16:39:16','2016-03-23 21:39:16','','','','inherit','closed','closed','','2734-revision-v1','','','2016-03-23 16:39:16','2016-03-23 21:39:16','',2734,'http://dianazilly.com/anxiety/2734-revision-v1',0,'revision','',0),(2736,2,'2016-03-25 17:37:33','2016-03-25 22:37:33','','Patient Portal','','inherit','closed','closed','','2734-revision-v1','','','2016-03-25 17:37:33','2016-03-25 22:37:33','',2734,'http://dianazilly.com/anxiety/2734-revision-v1',0,'revision','',0),(2737,2,'2016-03-25 17:58:11','2016-03-25 22:58:11',' ','','','publish','closed','closed','','2737','','','2016-11-23 20:51:18','2016-11-24 02:51:18','',0,'http://dianazilly.com/?p=2737',7,'nav_menu_item','',0),(2738,2,'2016-03-25 18:27:14','2016-03-25 23:27:14','<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Naperville and Joliet Locations</span></span></h3>\r\n<h4><strong><span style=\"color: #000000;\">Joliet Location</span></strong></h4>\r\n<span style=\"color: #000000;\">310 N. Hammes Avenue, 302B, Joliet, IL 60435</span>\r\n\r\n<span style=\"color: #000000;\">It is just south of the intersection of Glenwood and Hammes on the east side of Hammes.</span>\r\n\r\n<span style=\"color: #000000;\">The office is on the 3rd floor, to the left of the elevator.</span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2986.888215514485!2d-88.13371708456984!3d41.52836197925151!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x880e61a054b189ff%3A0x835344788aef1d1e!2s310+N+Hammes+Ave%2C+Joliet%2C+IL+60435!5e0!3m2!1sen!2sus!4v1458948353526\" width=\"600\" height=\"450\" frameborder=\"0\" style=\"border:0\" allowfullscreen></iframe>\r\n<h4><strong><span style=\"color: #000000;\">Naperville Location</span></strong></h4>\r\n<span style=\"color: #000000;\">Naperville Executive Center</span>\r\n\r\n<span style=\"color: #000000;\">1555 Naperville/Wheaton Road, Suite 212, Naperville, IL 60563</span>\r\n\r\n<span style=\"color: #000000;\">Look for the driveway entrance into the Minute Man plaza on the west side of Naperville/Wheaton Road, just north of the stop light at Ogden. There is a Wendy\'s next door to the driveway entrance. </span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','Location','','inherit','closed','closed','','450-revision-v1','','','2016-03-25 18:27:14','2016-03-25 23:27:14','',450,'http://dianazilly.com/anxiety/450-revision-v1',0,'revision','',0),(2739,2,'2016-03-25 18:27:57','2016-03-25 23:27:57','<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Naperville and Joliet Locations</span></span></h3>\r\n<h4><strong><span style=\"color: #000000;\">Joliet Location</span></strong></h4>\r\n<span style=\"color: #000000;\">310 N. Hammes Avenue, 302B, Joliet, IL 60435</span>\r\n\r\n<span style=\"color: #000000;\">It is just south of the intersection of Glenwood and Hammes on the east side of Hammes.</span>\r\n\r\n<span style=\"color: #000000;\">The office is on the 3rd floor, to the left of the elevator.</span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2986.888215514485!2d-88.13371708456984!3d41.52836197925151!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x880e61a054b189ff%3A0x835344788aef1d1e!2s310+N+Hammes+Ave%2C+Joliet%2C+IL+60435!5e0!3m2!1sen!2sus!4v1458948353526\" width=\"400\" height=\"300\" frameborder=\"0\" style=\"border:0\" allowfullscreen></iframe>\r\n<h4><strong><span style=\"color: #000000;\">Naperville Location</span></strong></h4>\r\n<span style=\"color: #000000;\">Naperville Executive Center</span>\r\n\r\n<span style=\"color: #000000;\">1555 Naperville/Wheaton Road, Suite 212, Naperville, IL 60563</span>\r\n\r\n<span style=\"color: #000000;\">Look for the driveway entrance into the Minute Man plaza on the west side of Naperville/Wheaton Road, just north of the stop light at Ogden. There is a Wendy\'s next door to the driveway entrance. </span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','Location','','inherit','closed','closed','','450-revision-v1','','','2016-03-25 18:27:57','2016-03-25 23:27:57','',450,'http://dianazilly.com/anxiety/450-revision-v1',0,'revision','',0),(2731,2,'2016-03-14 11:42:18','2016-03-14 16:42:18','[et_pb_section admin_label=\"section\" fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"] [et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"8\" show_comments=\"off\" use_overlay=\"off\"] [/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<!--Professional verification provided by Psychology Today -->\r\n<a title=\"verified by Psychology Today\" 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background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/patientportal300x300.jpg\" text_overlay_color=\"rgba(244,244,244,0.66)\"] [/et_pb_slide]\r\n\r\n[/et_pb_slider][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<!--Professional verification provided by Psychology Today -->\r\n<a title=\"verified by Psychology Today\" href=\"https://therapists.psychologytoday.com/rms/prof_detail.php?profid=84288&amp;p=10&amp;tr=Ext_Verify\">\r\n<img src=\"https://therapists.psychologytoday.com/rms/external_verification.php?profid=84288\" alt=\"verified by Psychology Today\" width=\"146\" height=\"69\" border=\"0\">\r\n</a>\r\n<!-- End Verification -->\r\n\r\n<a href=\"http://mediate.com/mediator/details.cfm?id=33958\" target=\"_blank\"><img src=\"http://www.mediate.com/micart/memberbadgeH.png\" border=\"0\" /></a>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-autosave-v1','','','2017-08-28 19:39:50','2017-08-29 00:39:50','',22,'http://dianazilly.com/anxiety/22-autosave-v1',0,'revision','',0),(2726,1,'2016-03-04 07:15:13','2016-03-04 13:15:13','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">So much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s very common for people to internalize how they feel, stuffing their emotions. People get mad at themselves for continually to engage in this unproductive cycle.</span>\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<strong><span style=\"color: #000000;\">Slow Down and Listen</span></strong>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, and listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slow down and be mindful of your choices. Give yourself options that can take you in the direction of your health, safety, and wellness. This can lead to positive influences on your relationships and your quality of life. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Pick One </span></strong>\r\n\r\n<span style=\"color: #000000;\">Embrace your power to choose wisely. Pick one area of your life in which you want to make healthier choices, such as eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Awareness and Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort and grief of walking away from disappointment and toxicity. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in a life where you value yourself. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Move Forward</span></strong>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','Use your power of choice to move forward in your life!','inherit','closed','closed','','2695-revision-v1','','','2016-03-04 07:15:13','2016-03-04 13:15:13','',2695,'http://dianazilly.com/anxiety/2695-revision-v1',0,'revision','',0),(2725,1,'2016-03-04 07:14:07','2016-03-04 13:14:07','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">So much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s very common for people to internalize how they feel, stuffing their emotions. People get mad at themselves for continually to engage in this unproductive cycle.</span>\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<strong><span style=\"color: #000000;\">Slow Down and Listen</span></strong>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, and listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slow down and be mindful of your choices. Give yourself options that can take you in the direction of your health, safety, and wellness. This can lead to positive influences on your relationships and your quality of life. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Pick One </span></strong>\r\n\r\n<span style=\"color: #000000;\">Embrace your power to choose wisely. Pick one area of your life in which you want to make healthier choices, such as eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Awareness and Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort and grief of walking away from disappointment and toxicity. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in a life where you value yourself. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Move Forward</span></strong>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','','inherit','closed','closed','','2695-revision-v1','','','2016-03-04 07:14:07','2016-03-04 13:14:07','',2695,'http://dianazilly.com/anxiety/2695-revision-v1',0,'revision','',0),(2724,1,'2016-03-04 07:13:12','2016-03-04 13:13:12','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">So much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s very common for people to internalize how they feel, stuffing their emotions. People get mad at themselves for continually to engage in this unproductive cycle.</span>\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<strong><span style=\"color: #000000;\">Slow Down and Listen</span></strong>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, and listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slow down and be mindful of your choices. Give yourself options that can take you in the direction of your health, safety, and wellness. This can lead to positive influences on your relationships and your quality of life. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Pick One </span></strong>\r\n\r\n<span style=\"color: #000000;\">Embrace your power to choose wisely. Pick one area of your life in which you want to make healthier choices, such as eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Awareness</span></strong>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort and grief of walking away from disappointment and toxicity. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in a life where you value yourself. </span>\r\n\r\n<strong><span style=\"color: #000000;\">Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','','inherit','closed','closed','','2695-revision-v1','','','2016-03-04 07:13:12','2016-03-04 13:13:12','',2695,'http://dianazilly.com/anxiety/2695-revision-v1',0,'revision','',0),(2723,1,'2016-03-04 07:10:36','2016-03-04 13:10:36','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\n<span style=\"color: #000000;\">So much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s very common for people to internalize how they feel, stuffing their emotions. People get mad at themselves for continually to engage in this unproductive cycle.</span>\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<strong><span style=\"color: #000000;\">Slow Down and Listen</span></strong>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, and listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slow down and be mindful of your choices. Give yourself options that can take you in the direction of your health, safety, and wellness. This can lead to positive influences on your relationships and your quality of life. </span>\r\n\r\n<span style=\"color: #000000;\">Embrace your power to choose wisely. Pick one area of your life in which you want to make healthier choices, such as eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort and grief of walking away from disappointment and toxicity. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in a life where you value yourself. </span>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','','inherit','closed','closed','','2695-revision-v1','','','2016-03-04 07:10:36','2016-03-04 13:10:36','',2695,'http://dianazilly.com/anxiety/2695-revision-v1',0,'revision','',0),(2722,1,'2016-03-04 07:04:12','2016-03-04 13:04:12','<strong><span style=\"color: #000000;\">USE Your Power of Choice</span></strong>\r\n\r\nSo much is going on in the world today that it can be overwhelming. In the meantime, you\'re just trying to get through your day and deal with your own problems and issues.\r\n\r\nIt\'s very common for people to internalize how they feel and eat their emotions. People get mad at themselves for doing this but don\'t understand why they keep doing something that they don\'t want to do.\r\n\r\n<span style=\"color: #000000;\">Within each of us is an instinct, a knowing, a gut feeling....something that tells you what you should really do, or a hesitation that says, \"Don\'t do that. Wait.\" </span>\r\n\r\n<span style=\"color: #000000;\">If you slow down, pause, listen to that voice or that feeling, you will engage your power of choice. You have the power to choose your actions regardless of whatever anxious thought, stress, or bad feeling is happening inside of you. Slowing down and being mindful of your choices gives you options that can take you in the direction of your health, safety, and wellness, which can then be a positive influence on your relationships and your quality of life. </span>\r\n\r\n<span style=\"color: #000000;\">Do not waste your power to choose wisely. Pick one area of your life that you want to make healthier choices, whether it is eating better, exercising, advocating for yourself, walking away from a toxic relationship, getting organized, or other exploring something that you\'ve always wanted to do.</span>\r\n\r\n<span style=\"color: #000000;\">Become aware of what you want and what you don\'t want. Take advantage of your ability to say yes to yourself, and say no to unhealthy situations. You will survive the temporary discomfort or pain of a loss or grief if you have to walk away from something unhealthy that has disappointed you. Most importantly, you will stop disappointing yourself, and you will find greater satisfaction in life where you value yourself. </span>\r\n\r\n<span style=\"color: #000000;\">Use your power to choose something good for yourself today. You are your own greatest source of power. Ask for help if you need it. That\'s OK. It\'s all about making choices that help you balance, focus, and achieve your goals. </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Power of Choice','','inherit','closed','closed','','2695-revision-v1','','','2016-03-04 07:04:12','2016-03-04 13:04:12','',2695,'http://dianazilly.com/anxiety/2695-revision-v1',0,'revision','',0),(2721,1,'2016-03-04 06:50:38','2016-03-04 12:50:38','','develop plan execute 400x250','','inherit','closed','closed','','develop-plan-execute-400x250','','','2016-03-04 06:50:38','2016-03-04 12:50:38','',2695,'http://dianazilly.com/wp-content/uploads/2016/02/develop-plan-execute-400x250.jpg',0,'attachment','image/jpeg',0),(707,1,'2014-02-25 13:05:48','2014-02-25 19:05:48','[et_pb_section][et_pb_row][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"draft\" background_layout=\"light\" text_orientation=\"left\" /][/et_pb_section]','','','inherit','open','closed','','679-revision-v1','','','2014-02-25 13:05:48','2014-02-25 19:05:48','',679,'http://dianazilly.com/uncategorized/679-revision-v1',0,'revision','',0),(2720,1,'2016-03-03 06:29:30','2016-03-03 12:29:30','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"Section\" fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" background_layout=\"light\" text_orientation=\"center\" header_fullscreen=\"on\" header_scroll_down=\"off\" parallax=\"off\" parallax_method=\"off\" content_orientation=\"center\" image_orientation=\"center\" custom_button_one=\"off\" button_one_letter_spacing=\"0\" button_one_use_icon=\"default\" button_one_icon_placement=\"right\" button_one_on_hover=\"on\" button_one_letter_spacing_hover=\"0\" custom_button_two=\"off\" button_two_letter_spacing=\"0\" button_two_use_icon=\"default\" button_two_icon_placement=\"right\" button_two_on_hover=\"on\" button_two_letter_spacing_hover=\"0\"]\r\n<h2><strong><span style=\"color: #000000;\">EVENTS</span></strong></h2>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">Healthy Lifestyle Series at </span></h3>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">the <a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">Alive Center in Naperville</a></span></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">Join Diana at the Alive Center for fun, informational workshops to improve your motivation and reach your goals.</span></em></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">The Alive Center has scholarships for those in need. Just ask for more information.</span></em></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #000000;\"><strong>March 24</strong></span></h3>\r\n<h4><span style=\"color: #000000;\">Eating and Exercise: Motivation and Effective Goals</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong> April 28</strong>            </span></h4>\r\n<h4><span style=\"color: #000000;\">Money Management:</span></h4>\r\n<h4><span style=\"color: #000000;\">A Values-Based Approach</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong> May 26  </strong>          </span></h4>\r\n<h4><span style=\"color: #000000;\">Healthy Habits Family Makeover</span></h4>\r\n<h3><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">CLICK HERE TO REGISTER</a></span></h3>\r\n[/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\"] [/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2016-03-03 06:29:30','2016-03-03 12:29:30','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2719,1,'2016-03-03 06:28:27','2016-03-03 12:28:27','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" tab_line_height=\"2em\" body_line_height=\"2em\"] [et_pb_tab title=\"Insurance\" tab_font_select=\"default\" body_font_select=\"default\" tab_font=\"||||\" body_font=\"||||\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Diana is in-network with: <strong>BCBS of IL, Cigna, Aetna, and ComPsych.</strong></span>\r\n\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as <em><span style=\"text-decoration: underline;\">new networks are added</span></em>.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>OUT-OF-NETWORK</strong> patients can <strong>still have benefits</strong>. <em>I will help you find out what they are.</em></span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. </span>\r\n\r\n<span style=\"color: #000000;\">Amanda Kendrick, LPC, takes clients who specifically want couples counseling. She also works with younger children and their families.</span>\r\n\r\n<span style=\"color: #000000;\">A new client counseling session Includes intake and assessment.</span>\r\n\r\n<span style=\"color: #000000;\">Clients who want hypnotherapy may have it in returning sessions if appropriate for their course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\" for a new client session. Insurance will cover individual sessions and sessions when the child has family members participating in a therapy session.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana to set your appointment 630.479.4676</strong></span>\r\n\r\n<span style=\"color: #000000;\">*The cost of your counseling session is determined by the rates set by your insurance plan. Diana will follow the fee schedule issued by your insurance carrier and will charge you accordingly. Payment is due at time services are rendered. </span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2016-03-03 06:28:27','2016-03-03 12:28:27','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2718,1,'2016-03-03 06:19:46','2016-03-03 12:19:46','[et_pb_section admin_label=\"section\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h4><span style=\"color: #000000;\">A free phone consultation is always best when you have a lot of questions or want to share personal information.</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\">Please call Diana at 630.479.4676 to ask questions and set up your first appointment at either the Naperville or Joliet office. </span></h4>\r\n<h4></h4>\r\n<h4><em><span style=\"color: #000000;\">If you are having an emergency, please call 911 or go to the nearest emergency room.</span></em></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Diana','','inherit','closed','closed','','344-revision-v1','','','2016-03-03 06:19:46','2016-03-03 12:19:46','',344,'http://dianazilly.com/anxiety/344-revision-v1',0,'revision','',0),(2715,1,'2016-03-03 06:13:26','2016-03-03 12:13:26','<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Naperville and Joliet Locations</span></span></h3>\r\n<h4><strong><span style=\"color: #000000;\">Joliet Location</span></strong></h4>\r\n<span style=\"color: #000000;\">310 N. Hammes Avenue, 302B, Joliet, IL 60435</span>\r\n\r\n<span style=\"color: #000000;\">It is just south of the intersection of Glenwood and Hammes on the east side of Hammes.</span>\r\n\r\n<span style=\"color: #000000;\">The office is on the 3rd floor, to the left of the elevator.</span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"width: 450px; height: 270px;\" src=\"http://www.mapquest.com/embed?hk=HLpjxZ\" width=\"320\" height=\"240\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h4><strong><span style=\"color: #000000;\">Naperville Location</span></strong></h4>\r\n<span style=\"color: #000000;\">Naperville Executive Center</span>\r\n\r\n<span style=\"color: #000000;\">1555 Naperville/Wheaton Road, Suite 212, Naperville, IL 60563</span>\r\n\r\n<span style=\"color: #000000;\">Look for the driveway entrance into the Minute Man plaza on the west side of Naperville/Wheaton Road, just north of the stop light at Ogden. There is a Wendy\'s next door to the driveway entrance. </span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','Location','','inherit','closed','closed','','450-revision-v1','','','2016-03-03 06:13:26','2016-03-03 12:13:26','',450,'http://dianazilly.com/anxiety/450-revision-v1',0,'revision','',0),(2714,1,'2016-03-03 06:07:33','2016-03-03 12:07:33','<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Naperville and Joliet Locations</span></span></h3>\r\n<h4><span style=\"color: #000000;\">Joliet office</span></h4>\r\n<span style=\"color: #000000;\">310 N. Hammes Avenue, 302B, Joliet, IL 60435</span>\r\n\r\n<span style=\"color: #000000;\">It is just south of the intersection of Glenwood and Hammes on the east side of Hammes.</span>\r\n\r\n<span style=\"color: #000000;\">The office is on the 3rd floor, to the left of the elevator.</span>\r\n\r\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\r\n\r\n<iframe style=\"width: 450px; height: 270px;\" src=\"http://www.mapquest.com/embed?hk=HLpjxZ\" width=\"320\" height=\"240\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n\r\n\r\n<h4><span style=\"color: #000000;\"Naperville office</span></h4>\r\n<iframe src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" style=\"border:0\" allowfullscreen></iframe>','Location','','inherit','closed','closed','','450-revision-v1','','','2016-03-03 06:07:33','2016-03-03 12:07:33','',450,'http://dianazilly.com/anxiety/450-revision-v1',0,'revision','',0),(2712,1,'2016-03-03 06:12:36','2016-03-03 12:12:36','<h3><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">Naperville and Joliet Locations</span></span></h3>\n<h4><strong><span style=\"color: #000000;\">Joliet Location</span></strong></h4>\n<span style=\"color: #000000;\">310 N. Hammes Avenue, 302B, Joliet, IL 60435</span>\n\n<span style=\"color: #000000;\">It is just south of the intersection of Glenwood and Hammes on the east side of Hammes.</span>\n\n<span style=\"color: #000000;\">The office is on the 3rd floor, to the left of the elevator.</span>\n\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\n\n<iframe style=\"width: 450px; height: 270px;\" src=\"http://www.mapquest.com/embed?hk=HLpjxZ\" width=\"320\" height=\"240\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\n<h4><strong><span style=\"color: #000000;\">Naperville Location</span></strong></h4>\n<span style=\"color: #000000;\">Naperville Executive Center</span>\n\n<span style=\"color: #000000;\">1555 Naperville/Wheaton Road, Suite 212, Naperville, IL 60563</span>\n\nLook for the driveway entrance into the Minute Man plaza on the west side of Naperville/Wheaton Road, just north of the stop light at Ogden an\n\n<span style=\"color: #000000;\">To make an appointment, please call Diana 630-479-4676</span>\n\n<iframe style=\"border: 0;\" src=\"https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11897.508251036794!2d-88.1223786!3d41.798637!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x703428db82bed9f1!2sNaperville+Executive+Center+LLC!5e0!3m2!1sen!2sus!4v1457006386629\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','Location','','inherit','closed','closed','','450-autosave-v1','','','2016-03-03 06:12:36','2016-03-03 12:12:36','',450,'http://dianazilly.com/anxiety/450-autosave-v1',0,'revision','',0),(2730,2,'2016-03-14 11:23:58','2016-03-14 16:23:58','[et_pb_section admin_label=\"section\" fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"] [et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"8\" show_comments=\"off\" use_overlay=\"off\"] [/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2016-03-14 11:23:58','2016-03-14 16:23:58','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2711,1,'2016-03-03 05:58:46','2016-03-03 11:58:46','[et_pb_section admin_label=\"section\" fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Insurance Accepted\" background_layout=\"light\" text_orientation=\"center\"] [/et_pb_fullwidth_header][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"] [et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide] [/et_pb_fullwidth_slider][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"8\" show_comments=\"off\" use_overlay=\"off\"] [/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2016-03-03 05:58:46','2016-03-03 11:58:46','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2710,1,'2016-03-03 05:58:10','2016-03-03 11:58:10','<span style=\"color: #000000;\">What does getting organized have to do with eating and exercise?</span>\r\n\r\n<span style=\"color: #000000;\">It’s all about gaining a sense of control over yourself and your environment. Chaos engenders a loss of control, which can trigger the sympathetic nervous system. This is the “fight or flight” response that causes you to act out and fight, or run away and avoid things. Create order out of chaos and you will start to feel better and get the energy you need to take more positive steps in your life.</span>\r\n\r\n<span style=\"color: #000000;\">Lots of people will experience “Non-Scale Victories” before they see gains in their eating and exercise patterns.</span>\r\n\r\n<span style=\"color: #000000;\">You might get the urge to clean your desk, file paperwork, open those old, unpaid bills, or do a big closet cleaning before you see gains in your health habits.</span>\r\n\r\n<span style=\"color: #000000;\">When you take control over things in your immediate environment, you are giving yourself a chance to feel the authentic control that comes from inside of you. It’s that internal locus of control that will give you the ability to make more healthy choices.</span>\r\n\r\n<span style=\"color: #000000;\">Get organized and feel better!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Take Control for Healthy Habits','Getting organized can improve your healthy habits!','inherit','closed','closed','','2622-revision-v1','','','2016-03-03 05:58:10','2016-03-03 11:58:10','',2622,'http://dianazilly.com/anxiety/2622-revision-v1',0,'revision','',0),(2708,1,'2016-03-03 05:55:37','2016-03-03 11:55:37','','sleeping woman 400x250','','inherit','closed','closed','','sleeping-woman-400x250','','','2016-03-03 05:55:37','2016-03-03 11:55:37','',2419,'http://dianazilly.com/wp-content/uploads/2015/06/sleeping-woman-400x250.jpg',0,'attachment','image/jpeg',0),(2338,1,'2015-04-17 18:52:37','2015-04-17 23:52:37','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that inform, inspire, empower </i></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n<h3><span style=\"color: #000000;\"><a title=\"About Amanda\" href=\"http://dianazilly.com/about-amanda\" target=\"_blank\">Amanda Kendrick</a> is now a life coach assisting Diana at seminars and workshops.</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3>Learn how to make healthy habits for a lifestyle makeover!</h3>\r\nMake this your day for powerful personal transformation.\r\n\r\nThis is not hype but real help.\r\n\r\nYou will learn how to:\r\n<ul>\r\n	<li>Follow that inner voice that yells at you to make those healthier choices</li>\r\n	<li>Make realistic goal statements that help you stay on track with your choices</li>\r\n	<li>Deal with challenging people who undermine your healthy goals</li>\r\n	<li>Adopt a powerful mindset that you can use in all areas of your life!</li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\">Call Diana at 630.479.4676</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Self-Confidence for Better Sex\"]\r\n<h3><span style=\"color: #000000;\">Problems with insecurity can cause performance problems. </span></h3>\r\n<h4><em><span style=\"color: #000000;\">You don\'t want that, do you?</span></em></h4>\r\n<h4><em><span style=\"color: #000000;\">We didn\'t think so......</span></em></h4>\r\n<span style=\"color: #000000;\"><strong>In this workshop, you can learn:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">The role of anxiety in your confidence level</span></li>\r\n	<li><span style=\"color: #000000;\">How to reduce anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">Increase self-esteem and confidence</span></li>\r\n	<li><span style=\"color: #000000;\">Learn the source of your authentic power</span></li>\r\n	<li><span style=\"color: #000000;\">Have a better, more confident, more fun sex life!</span></li>\r\n</ul>\r\n<strong><em><span style=\"color: #000000;\"> Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></em></strong>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Women\'s Sexy Confidence\"]\r\n<h3><span style=\"color: #000000;\">Ladies, do you want to become more confident, empowered, and sexy?</span></h3>\r\n<h4><span style=\"color: #000000;\"><em>Of course you do!!!!!</em></span></h4>\r\n<span style=\"color: #000000;\"><strong>Workshop Outcomes:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Understand what a boundary is, and is not</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to say no without feeling so guilty</span></li>\r\n	<li><span style=\"color: #000000;\">Develop confidence within yourself</span></li>\r\n	<li><span style=\"color: #000000;\">Increase feelings of self-worth</span></li>\r\n	<li><span style=\"color: #000000;\">Translate this confidence into your relationships</span></li>\r\n	<li><span style=\"color: #000000;\">Start getting what you want out of life, especially your sex life!</span></li>\r\n</ul>\r\n<em><strong><span style=\"color: #000000;\">Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></strong></em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started today</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\"]\r\n<h3><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<strong><em><span style=\"color: #000000;\">Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></em></strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/workshop-kick-off.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_audio admin_label=\"Empowred Goal Setting Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2015/02/Empowered-Goal-Setting-Audio-Lecture2.mp3\" background_color=\"#000000\" background_layout=\"dark\" title=\"Empowered Goal Setting Audio \" artist_name=\"Diana Zilly\" album_name=\"Empowered Goal Setting\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/knee-break-June-2006.jpg\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-04-17 18:52:37','2015-04-17 23:52:37','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2330,1,'2015-04-17 18:28:04','2015-04-17 23:28:04','','workshop kick off','','inherit','closed','closed','','workshop-kick-off','','','2015-04-17 18:28:04','2015-04-17 23:28:04','',22,'http://dianazilly.com/wp-content/uploads/2014/01/workshop-kick-off.jpg',0,'attachment','image/jpeg',0),(2155,1,'2015-03-14 06:48:31','2015-03-14 11:48:31','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span>\r\n\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">C</span>\r\n\r\n<span style=\"color: #000000;\">ounseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-03-14 06:48:31','2015-03-14 11:48:31','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2156,1,'2015-03-14 06:49:15','2015-03-14 11:49:15','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span>\r\n\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span>\r\n\r\n<span style=\"color: #000000;\">C</span><span style=\"color: #000000;\">ounseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-03-14 06:49:15','2015-03-14 11:49:15','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2157,1,'2015-03-14 06:50:08','2015-03-14 11:50:08','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span>\r\n\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span>\r\n\r\n<span style=\"color: #000000;\">C</span><span style=\"color: #000000;\">ounseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-03-14 06:50:08','2015-03-14 11:50:08','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(766,1,'2014-02-27 11:39:15','2014-02-27 17:39:15','[et_pb_section fullwidth=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\"][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg7.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRelax away the stress and tension.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg131.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn to live as a non-smoker!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg21.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n<p style=\"text-align: center;\">Learn to improve your focus and get more work done</p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-7.jpg\"]\r\n\r\nRecharge your body with healthy foods!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-6.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn how to relax. Feel peaceful and happy.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-5.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nCreate order out of chaos. Learn balance and boundaries.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-4.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRecover from grief and loss. Bounce back with personal resilience.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-8.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\nWellness is for everyone, every age!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-9.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nChange negative thoughts into positive ones. Be happier with yourself.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nBe confident! Feel good about yourself!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nGet a grip on stress. Start feeling better again!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax, Focus, and Achieve Your Goals\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bkg.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn to focus your mind to achieve your goals.\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"light\" text_orientation=\"center\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/7.png\" title=\"Stop Smoking\" animation=\"off\"]\r\n\r\n<span style=\"line-height: 1.5em;\">This comprehensive program teaches you how to live your life as a non-smoker. Even if you are using a medication, patch, or gum to manage nicotine withdrawal, you can still learn how to deal with stressful triggers so that you remain a non-smoker. </span>\r\n\r\nLearn more today!\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Emotional Eating\" url_new_window=\"off\" background_layout=\"light\" text_orientation=\"center\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/8.png\" animation=\"off\"]\r\n\r\nDiana\'s program will teach you how to safely and slowly emerge from the problem of emotional eating and start eating for health and well-being. Learn to deal with your emotions and not \'eat\' them. Develop a healthier relationship with your self, and get on track with your health goals.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"light\" text_orientation=\"center\" title=\"Grief &amp; Loss\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/2.png\" animation=\"off\"]\r\n<p style=\"text-align: center;\">Find your path through grief and loss. Process your emotions and learn healthy coping skills so that you can bounce back and become resilient again. Whether it\'s coping with the death of a loved one, a pet, a job, or just big changes in life, you can find a way to cope and feel better.</p>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"light\" text_orientation=\"center\" title=\"Stress Management\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/5.png\" animation=\"off\"]\r\n<p style=\"text-align: center;\">Feeling overwhelmed? Learn how to relax, relieve stress, and develop healthy coping skills and boundaries. Stress can wreak havoc on your lifestyle, undermining your healthy habits. and possibly even weakening your immune system. Learn to regroup, get peace of mind, and move forward with confidence.</p>\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','open','closed','','22-revision-v1','','','2014-02-27 11:39:15','2014-02-27 17:39:15','',22,'http://dianazilly.com/uncategorized/22-revision-v1',0,'revision','',0),(767,1,'2014-02-27 11:40:22','2014-02-27 17:40:22','[et_pb_section fullwidth=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\"][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg7.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRelax away the stress and tension.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg131.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn to live as a non-smoker!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bg21.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n<p style=\"text-align: center;\">Learn to improve your focus and get more work done</p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-7.jpg\"]\r\n\r\nRecharge your body with healthy foods!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-6.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn how to relax. Feel peaceful and happy.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-5.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nCreate order out of chaos. Learn balance and boundaries.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-4.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRecover from grief and loss. Bounce back with personal resilience.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-8.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\nWellness is for everyone, every age!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-9.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nChange negative thoughts into positive ones. Be happier with yourself.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nBe confident! Feel good about yourself!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nGet a grip on stress. Start feeling better again!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax, Focus, and Achieve Your Goals\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/bkg.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nLearn to focus your mind to achieve your goals.\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"dark\" text_orientation=\"center\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/7.png\" title=\"Stop Smoking\" animation=\"off\"]\r\n\r\n<span style=\"line-height: 1.5em;\">This comprehensive program teaches you how to live your life as a non-smoker. Even if you are using a medication, patch, or gum to manage nicotine withdrawal, you can still learn how to deal with stressful triggers so that you remain a non-smoker. </span>\r\n\r\nLearn more today!\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Emotional Eating\" url_new_window=\"off\" background_layout=\"dark\" text_orientation=\"center\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/8.png\" animation=\"off\"]\r\n\r\nDiana\'s program will teach you how to safely and slowly emerge from the problem of emotional eating and start eating for health and well-being. Learn to deal with your emotions and not \'eat\' them. Develop a healthier relationship with your self, and get on track with your health goals.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"dark\" text_orientation=\"center\" title=\"Grief &amp; Loss\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/2.png\" animation=\"off\"]\r\n<p style=\"text-align: center;\">Find your path through grief and loss. Process your emotions and learn healthy coping skills so that you can bounce back and become resilient again. Whether it\'s coping with the death of a loved one, a pet, a job, or just big changes in life, you can find a way to cope and feel better.</p>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" background_layout=\"dark\" text_orientation=\"center\" title=\"Stress Management\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/5.png\" animation=\"off\"]\r\n<p style=\"text-align: center;\">Feeling overwhelmed? Learn how to relax, relieve stress, and develop healthy coping skills and boundaries. Stress can wreak havoc on your lifestyle, undermining your healthy habits. and possibly even weakening your immune system. Learn to regroup, get peace of mind, and move forward with confidence.</p>\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','open','closed','','22-revision-v1','','','2014-02-27 11:40:22','2014-02-27 17:40:22','',22,'http://dianazilly.com/uncategorized/22-revision-v1',0,'revision','',0),(2183,1,'2015-03-18 10:41:44','2015-03-18 15:41:44','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Presentations and Workshops</h1>\r\n<h2><i>Dynamic workshops and informative presentations </i></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Motivational\"]\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\n&nbsp;\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/knee-break-June-20061.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" image_src=\"//i.ytimg.com/vi/KpDnSKWWY_w/hqdefault.jpg\" /][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2015/02/Empowered-Goal-Setting-Audio-Lecture2.mp3\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Presentations and Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-03-18 10:41:44','2015-03-18 15:41:44','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2182,1,'2016-03-03 06:29:28','2016-03-03 12:29:28','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n\n&nbsp;\n\n&nbsp;\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\n&nbsp;\n\n&nbsp;\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"Section\" fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" background_layout=\"light\" text_orientation=\"center\" header_fullscreen=\"on\" header_scroll_down=\"off\" parallax=\"off\" parallax_method=\"off\" content_orientation=\"center\" image_orientation=\"center\" custom_button_one=\"off\" button_one_letter_spacing=\"0\" button_one_use_icon=\"default\" button_one_icon_placement=\"right\" button_one_on_hover=\"on\" button_one_letter_spacing_hover=\"0\" custom_button_two=\"off\" button_two_letter_spacing=\"0\" button_two_use_icon=\"default\" button_two_icon_placement=\"right\" button_two_on_hover=\"on\" button_two_letter_spacing_hover=\"0\"]\n<h2><strong><span style=\"color: #000000;\">EVENTS</span></strong></h2>\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">Healthy Lifestyle Series at </span></h3>\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">the <a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">Alive Center in Naperville</a></span></h3>\n<h3></h3>\n<h3><em><span style=\"color: #000000;\">Join Diana at the Alive Center for fun, informational workshops to improve your motivation and reach your goals.</span></em></h3>\n<h3></h3>\n<h3><em><span style=\"color: #000000;\">The Alive Center has scholarships for those in need. Just ask for more information.</span></em></h3>\n<h3></h3>\n<h3><span style=\"color: #000000;\"><strong>March 24</strong></span></h3>\n<h4><span style=\"color: #000000;\">Eating and Exercise: Motivation and Effective Goals</span></h4>\n<h4></h4>\n<h4><span style=\"color: #000000;\"><strong> April 28</strong>            </span></h4>\n<h4><span style=\"color: #000000;\">Money Management:</span></h4>\n<h4><span style=\"color: #000000;\">A Values-Based Approach</span></h4>\n<h4></h4>\n<h4><span style=\"color: #000000;\"><strong> May 26  </strong>          </span></h4>\n<h4><span style=\"color: #000000;\">Healthy Habits Family Makeover</span></h4>\n<h3><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">CLICK HERE TO REGISTER</a></span></h3>\n[/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\n<ul>\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\n</ul>\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\n<ul>\n	<li><span style=\"color: #000000;\">Louis University</span></li>\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\n</ul>\n&nbsp;\n\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Healthy Habits! \"]\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\n<span style=\"color: #000000;\">You will learn how to:</span>\n<ul>\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\n</ul>\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\n\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\n\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\n<ul>\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\n</ul>\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\n\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\n<ul>\n	<li><span style=\"color: #000000;\">weight loss</span></li>\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\n	<li><span style=\"color: #000000;\">get organized</span></li>\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\n	<li><span style=\"color: #000000;\">pass a test</span></li>\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\n</ul>\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\n\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\"] [/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-autosave-v1','','','2016-03-03 06:29:28','2016-03-03 12:29:28','',1866,'http://dianazilly.com/anxiety/1866-autosave-v1',0,'revision','',0),(2873,2,'2017-05-17 12:45:07','2017-05-17 17:45:07','','Products','','inherit','closed','closed','','2297-revision-v1','','','2017-05-17 12:45:07','2017-05-17 17:45:07','',2297,'http://dianazilly.com/anxiety/2297-revision-v1',0,'revision','',0),(2732,2,'2016-03-14 12:13:45','2016-03-14 17:13:45','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\"] [/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2016-03-14 12:13:45','2016-03-14 17:13:45','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2699,1,'2016-03-03 05:30:44','2016-03-03 11:30:44','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"Section\" fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" background_layout=\"light\" text_orientation=\"center\" header_fullscreen=\"on\" header_scroll_down=\"off\" parallax=\"off\" parallax_method=\"off\" content_orientation=\"center\" image_orientation=\"center\" custom_button_one=\"off\" button_one_letter_spacing=\"0\" button_one_use_icon=\"default\" button_one_icon_placement=\"right\" button_one_on_hover=\"on\" button_one_letter_spacing_hover=\"0\" custom_button_two=\"off\" button_two_letter_spacing=\"0\" button_two_use_icon=\"default\" button_two_icon_placement=\"right\" button_two_on_hover=\"on\" button_two_letter_spacing_hover=\"0\"]\r\n<h2><strong><span style=\"color: #000000;\">EVENTS</span></strong></h2>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">Healthy Lifestyle Series at </span></h3>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">the <a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">Alive Center in Naperville</a></span></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">Join Diana at the Alive Center for fun, informational workshops to improve your motivation and reach your goals.</span></em></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">The Alive Center has scholarships for those in need. Just ask for more information.</span></em></h3>\r\n<h3></h3>\r\n<h3><strong>March 24</strong></h3>\r\n<h4><span style=\"color: #000000;\">Eating and Exercise: </span><span style=\"color: #000000;\">Motivation and Effective Goals</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong> April 28</strong>            </span></h4>\r\n<h4><span style=\"color: #000000;\">Money Management:</span></h4>\r\n<h4><span style=\"color: #000000;\">A Values-Based Approach</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong> May 26  </strong>          </span></h4>\r\n<h4><span style=\"color: #000000;\">Healthy Habits Family Makeover</span></h4>\r\n<h3><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">CLICK HERE TO REGISTER</a></span></h3>\r\n[/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\"] [/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2016-03-03 05:30:44','2016-03-03 11:30:44','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2692,1,'2016-02-08 11:45:52','2016-02-08 17:45:52','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"workshops and seminars\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" admin_label=\"Section\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" background_layout=\"light\" text_orientation=\"center\" header_fullscreen=\"on\" header_scroll_down=\"off\" parallax=\"off\" parallax_method=\"off\" content_orientation=\"center\" image_orientation=\"center\" custom_button_one=\"off\" button_one_letter_spacing=\"0\" button_one_use_icon=\"default\" button_one_icon_placement=\"right\" button_one_on_hover=\"on\" button_one_letter_spacing_hover=\"0\" custom_button_two=\"off\" button_two_letter_spacing=\"0\" button_two_use_icon=\"default\" button_two_icon_placement=\"right\" button_two_on_hover=\"on\" button_two_letter_spacing_hover=\"0\"]\r\n<h2><strong><span style=\"color: #000000;\">EVENTS</span></strong></h2>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">Healthy Lifestyle Series at </span></h3>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">the <a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">Alive Center in Naperville</a></span></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">Join Diana at the Alive Center for fun, informational workshops to improve your motivation and reach your goals.</span></em></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">The Alive Center has scholarships for those in need. Just ask for more information.</span></em></h3>\r\n<h4></h4>\r\n<h4><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">4th Thursday of each month</span></span></h4>\r\n<h4><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">7 to 8 pm, </span><span style=\"color: #000000; text-decoration: underline;\">$15 each class</span></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>February 25</strong>    </span></h4>\r\n<h4><span style=\"color: #000000;\">Emotional Eating</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong>March 24</strong>        </span></h4>\r\n<h4><span style=\"color: #000000;\">Exercise:</span></h4>\r\n<h4><span style=\"color: #000000;\">Motivation and Making Effective Goals</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong>April 28</strong>            </span></h4>\r\n<h4><span style=\"color: #000000;\">Money Management:</span></h4>\r\n<h4><span style=\"color: #000000;\">A Values-Based Approach</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong>May 26  </strong>          </span></h4>\r\n<h4><span style=\"color: #000000;\">Healthy Habits Family Makeover</span></h4>\r\n<h3><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">CLICK HERE TO REGISTER</a></span></h3>\r\n[/et_pb_fullwidth_header][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Joliet Public Library Sponsored Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">The Power of the Focused Mind</span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Joliet Public Library Sponsored Event</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"JPL event\" gallery_ids=\"2595\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_gallery][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\"] [/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2016-02-08 11:45:52','2016-02-08 17:45:52','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(775,1,'2014-02-27 14:19:17','2014-02-27 20:19:17','','martial-arts-woman','','inherit','open','closed','','martial-arts-woman','','','2014-02-27 14:19:17','2014-02-27 20:19:17','',445,'http://dianazilly.com/wp-content/uploads/2014/01/martial-arts-woman.jpg',0,'attachment','image/jpeg',0),(776,1,'2014-02-27 14:20:54','2014-02-27 20:20:54','','7643579_xxl','','inherit','open','closed','','7643579_xxl','','','2014-02-27 14:20:54','2014-02-27 20:20:54','',445,'http://dianazilly.com/wp-content/uploads/2014/01/7643579_xxl.jpg',0,'attachment','image/jpeg',0),(778,1,'2014-02-27 14:21:38','2014-02-27 20:21:38','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7643579_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n<em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em>\r\n\r\nAs Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"\r\n\r\nTo schedule your appointment with Diana, call her at 630-479-4676.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:21:38','2014-02-27 20:21:38','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(779,1,'2014-02-27 14:22:11','2014-02-27 20:22:11','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7643579_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n<em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em>\r\n\r\nAs Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"\r\n\r\nTo schedule your appointment with Diana, call her at 630-479-4676.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:22:11','2014-02-27 20:22:11','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(780,1,'2014-02-27 14:23:28','2014-02-27 20:23:28','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n<em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em>\r\n\r\nAs Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"\r\n\r\nTo schedule your appointment with Diana, call her at 630-479-4676.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:23:28','2014-02-27 20:23:28','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(781,1,'2014-02-27 14:28:10','2014-02-27 20:28:10','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7508193_xl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n<em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em>\r\n\r\nAs Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"\r\n\r\nTo schedule your appointment with Diana, call her at 630-479-4676.\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:28:10','2014-02-27 20:28:10','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(782,1,'2014-02-27 14:29:13','2014-02-27 20:29:13','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7508193_xl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<p style=\"text-align: center;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></p>\r\n<p style=\"text-align: center;\">As Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</p>\r\n<p style=\"text-align: center;\">To schedule your appointment with Diana, call her at 630-479-4676.</p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:29:13','2014-02-27 20:29:13','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(783,1,'2014-02-27 14:30:59','2014-02-27 20:30:59','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7508193_xl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/family_hug.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<p style=\"text-align: center;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></p>\r\n<p style=\"text-align: center;\">As Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</p>\r\n<p style=\"text-align: center;\">To schedule your appointment with Diana, call her at 630-479-4676.</p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:30:59','2014-02-27 20:30:59','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(784,1,'2014-02-27 14:32:10','2014-02-27 20:32:10','[et_pb_section background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7508193_xl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7206700_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<p style=\"text-align: center;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></p>\r\n<p style=\"text-align: center;\">As Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</p>\r\n<p style=\"text-align: center;\">To schedule your appointment with Diana, call her at 630-479-4676.</p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:32:10','2014-02-27 20:32:10','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(785,1,'2014-02-27 14:35:57','2014-02-27 20:35:57','[et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8586674_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7508193_xl.jpg\" url_new_window=\"off\" animation=\"off\" /][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7206700_xxl.jpg\" url_new_window=\"off\" animation=\"off\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nAs a unique practitioner, Diana is a hybrid of counselor and hypnotherapist. Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.\r\n\r\nDiana has used her MA in Psychology, her graduate work in Counseling, her certification in Hypnotherapy, and her thousands of hours of supervised experience to create a highly comprehensive system of personal transformation.\r\n\r\nHaving these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a>\r\n\r\nDiana is currently completing a second master\'s degree, an M.S. in Mental Health Counseling, to complete her Licensed Clinical Professional Counselor licensure with the state of Illinois.\r\n\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques.\r\n\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. There is no point in the client continuing to feel bad and to beat himself up for having a problem. Usually, a client has enough awareness of a problem and really needs help in finding the answers to his problems. The client learns how to create his road map of where he wants to set his goals and learns the techniques that empower him. This is accomplished through awareness, choice, and outcome.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<p style=\"text-align: center;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></p>\r\n<p style=\"text-align: center;\">As Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</p>\r\n<p style=\"text-align: center;\">To schedule your appointment with Diana, call her at 630-479-4676.</p>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','open','closed','','445-revision-v1','','','2014-02-27 14:35:57','2014-02-27 20:35:57','',445,'http://dianazilly.com/uncategorized/445-revision-v1',0,'revision','',0),(1123,1,'2014-03-22 19:34:13','2014-03-23 00:34:13','<a href=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-e1389123548196.jpg\"><img class=\"alignleft size-thumbnail wp-image-196\" alt=\"stopwatch_xxl\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-150x150.jpg\" width=\"150\" height=\"150\" /></a>It\'s time to stop procrastinating and start getting things done! Learn','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:34:13','2014-03-23 00:34:13','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(1124,1,'2014-03-22 19:38:52','2014-03-23 00:38:52','<a href=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-e1389123548196.jpg\"><img class=\"alignleft size-thumbnail wp-image-196\" alt=\"stopwatch_xxl\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-150x150.jpg\" width=\"150\" height=\"150\" /></a>Procrastination can come from all sorts of different reasons, such as perfectionism, boredom, and feeling overwhelmed. Sometimes we procrastinate because we just don\'t know where to start with a project that\'s too big. Other times, stress can get in the way of being able to think straight and get organized.\r\n\r\nPeople who worry about being perfect sometimes don\'t want to start a project if they think they can\'t do it 100% perfectly. There is a fear of failure because perfection does not really exist. If it does, it\'s fleeting.\r\n\r\nIf you worry about making mistakes, or you feel overwhelmed and stressed, Diana can help you learn how to approach situations differently so that you can achieve your goals. It\'s all about learning to take committed action based on your values. Let Diana teach you how to tame the procrastination monster and get back on track with your life.','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:38:52','2014-03-23 00:38:52','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(1125,1,'2014-03-22 19:40:23','2014-03-23 00:40:23','','piggy-bank-150x150','','inherit','open','closed','','piggy-bank-150x150','','','2014-03-22 19:40:23','2014-03-23 00:40:23','',235,'http://dianazilly.com/wp-content/uploads/2014/01/piggy-bank-150x150.jpg',0,'attachment','image/jpeg',0),(1127,1,'2014-03-22 19:41:28','2014-03-23 00:41:28','<a href=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-e1389123548196.jpg\"><img class=\"alignleft size-thumbnail wp-image-196\" alt=\"stopwatch_xxl\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-150x150.jpg\" width=\"150\" height=\"150\" /></a>Procrastination can come from all sorts of different reasons, such as perfectionism, boredom, and feeling overwhelmed. Sometimes we procrastinate because we just don\'t know where to start with a project that\'s too big. Other times, stress can get in the way of being able to think straight and get organized. People who worry about being perfect sometimes don\'t want to start a project if they think they can\'t do it 100% perfectly. There is a fear of failure because perfection does not really exist. If it does, it\'s fleeting.\r\n\r\nIf you worry about making mistakes, or you feel overwhelmed and stressed, Diana can help you learn how to approach situations differently so that you can achieve your goals. It\'s all about learning to take committed action based on your values. Let Diana teach you how to tame the procrastination monster and get back on track with your life.','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:41:28','2014-03-23 00:41:28','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(1126,1,'2014-03-22 19:41:03','2014-03-23 00:41:03','<a href=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-e1389123548196.jpg\"><img class=\"alignleft size-thumbnail wp-image-196\" alt=\"stopwatch_xxl\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-150x150.jpg\" width=\"150\" height=\"150\" /></a>Procrastination can come from all sorts of different reasons, such as perfectionism, boredom, and feeling overwhelmed. Sometimes we procrastinate because we just don\'t know where to start with a project that\'s too big. Other times, stress can get in the way of being able to think straight and get organized.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nPeople who worry about being perfect sometimes don\'t want to start a project if they think they can\'t do it 100% perfectly. There is a fear of failure because perfection does not really exist. If it does, it\'s fleeting.\r\n\r\nIf you worry about making mistakes, or you feel overwhelmed and stressed, Diana can help you learn how to approach situations differently so that you can achieve your goals. It\'s all about learning to take committed action based on your values. Let Diana teach you how to tame the procrastination monster and get back on track with your life.','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:41:03','2014-03-23 00:41:03','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(787,1,'2014-02-27 14:38:50','2014-02-27 20:38:50','[et_pb_section background_color=\"#ef8f61\" inner_shadow=\"on\" fullwidth=\"on\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Welcome To Our Shop\" subhead=\"Your subtitle goes right here.\" background_layout=\"dark\" /][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_shop admin_label=\"Shop\" posts_number=\"12\" type=\"recent\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#7EBEC5\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Signup Today For Instant Access\" button_url=\"http://elegantthemes.com/preview/Divi/join/\" button_text=\"Join Today\" background_layout=\"dark\" background_color=\"none\"]\nJoin today and get access to Divi, as well as our other countless themes and plugins.\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','shop','','draft','closed','closed','','','','','2014-09-22 21:22:11','2014-09-23 02:22:11','',0,'http://dianazilly.com/?page_id=787',0,'page','',0),(2190,1,'2015-03-18 11:10:57','2015-03-18 16:10:57','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Presentations and Workshops</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that inform, inspire, empower </i></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Self-Confidence for Better Sex\"]\r\n<h3><span style=\"color: #000000;\">Problems with insecurity can translate into the bedroom, causing performance problems. </span></h3>\r\n<h4><span style=\"color: #000000;\">You don\'t want that, do you?</span></h4>\r\n<h4><span style=\"color: #000000;\">We didn\'t think so......</span></h4>\r\n<span style=\"color: #000000;\"><strong>In this workshop, you can learn:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">The role of anxiety in your confidence level</span></li>\r\n	<li><span style=\"color: #000000;\">How to reduce anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">Increase self-esteem and confidence</span></li>\r\n	<li><span style=\"color: #000000;\">Learn the source of your authentic power</span></li>\r\n	<li><span style=\"color: #000000;\">Have a better, more confident, more fun sex life!</span></li>\r\n</ul>\r\n<strong><em><span style=\"color: #000000;\"> Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></em></strong>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Women\'s Sexy Confidence\"]\r\n\r\nLadies, do you want to become more confident, empowered, and sexy?\r\n\r\n<strong>Workshop Outcomes:</strong>\r\n<ul>\r\n	<li>Understand what a boundary is, and is not</li>\r\n	<li>Learn how to say no without feeling so guilty</li>\r\n	<li>Develop confidence within yourself</li>\r\n	<li>Increase feelings of self-worth</li>\r\n	<li>Translate this confidence into your relationships</li>\r\n	<li>Start getting what you want out of life, especially your sex life!</li>\r\n</ul>\r\n<em><strong><span style=\"color: #000000;\">Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></strong></em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><span style=\"color: #000000;\"><strong>Emotional Eating: Starving Out the Anxiety Monster</strong></span></h3>\r\n<span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span>\r\n<ul>\r\n	<li>Learn the psychology of emotional eating and where it comes from</li>\r\n	<li> Understand the role of anxiety in emotional eating</li>\r\n	<li>Learn powerful tools that you can start using today to starve out the Anxiety Monster</li>\r\n	<li>Learn how to make realistic goals that get you started today</li>\r\n</ul>\r\nWorkshop includes free audio cd and worksheet packet so that you can keep using what you learn!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\"]\r\n<h3><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<strong><em><span style=\"color: #000000;\">Workshop includes free audio cd and worksheet packet so that you can keep using what you learn!</span></em></strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_audio admin_label=\"Empowred Goal Setting Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2015/02/Empowered-Goal-Setting-Audio-Lecture2.mp3\" background_color=\"#000000\" background_layout=\"dark\" title=\"Empowered Goal Setting Audio \" artist_name=\"Diana Zilly\" album_name=\"Empowered Goal Setting\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/knee-break-June-2006.jpg\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Presentations and Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-03-18 11:10:57','2015-03-18 16:10:57','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2188,1,'2015-03-18 10:50:59','2015-03-18 15:50:59','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Presentations and Workshops</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops and informative presentations </i></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Motivational\"]\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\n&nbsp;\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_audio admin_label=\"Empowred Goal Setting Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2015/02/Empowered-Goal-Setting-Audio-Lecture2.mp3\" background_color=\"#000000\" background_layout=\"dark\" title=\"Empowered Goal Setting Audio \" artist_name=\"Diana Zilly\" album_name=\"Empowered Goal Setting\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/knee-break-June-2006.jpg\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Presentations and Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-03-18 10:50:59','2015-03-18 15:50:59','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2189,1,'2015-03-18 10:51:33','2015-03-18 15:51:33','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Presentations and Workshops</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that inform, inspire, empower </i></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Men\'s Confidence: Self-Confidence for Better Sex</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Boundaries for Women: Feel Confident and Sexy</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Motivational\"]\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\n&nbsp;\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_audio admin_label=\"Empowred Goal Setting Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2015/02/Empowered-Goal-Setting-Audio-Lecture2.mp3\" background_color=\"#000000\" background_layout=\"dark\" title=\"Empowered Goal Setting Audio \" artist_name=\"Diana Zilly\" album_name=\"Empowered Goal Setting\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/knee-break-June-2006.jpg\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Presentations and Workshops','','inherit','closed','closed','','1866-revision-v1','','','2015-03-18 10:51:33','2015-03-18 15:51:33','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(855,1,'2014-02-27 17:54:20','2014-02-27 23:54:20','<p>[et_pb_section fullwidth=\"off\" background_color=\"#496877\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]</p><h2><span style=\"color: #ffffff;\">Cost of Hypnotherapy Sessions</span></h2><h3><span style=\"color: #ffffff;\"><em>affordable &amp; effective therapy.....help, not hype</em></span></h3><p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#f7f7f7\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" height=\"60\" /][et_pb_pricing_tables admin_label=\"Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"start here\"]</p><p><span style=\"color: #000000;\"><span style=\"color: #000000;\">For New Clients</span></span></p><p><span style=\"color: #000000;\"><span style=\"color: #000000;\">Stop Smoking clients use a different plan</span></span><br /> <span style=\"color: #000000;\"> 1.5 hours of therapy</span><br /> <span style=\"color: #000000;\">Professional Service</span><br /> <span style=\"color: #000000;\"> Hypnotherapy in your first session</span><br /> <span style=\"color: #000000;\"> Free audio downloads for reinforcement</span><br /> <span style=\"color: #000000;\"> Customized therapy plan</span></p><p><span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span></p><p>[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" currency=\"$\" sum=\"75\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"follow-up session\"]</p><p><span style=\"color: #000000;\">Single Follow-Up Session</span><br /> <span style=\"color: #000000;\">1 hour session</span><br /> <span style=\"color: #000000;\">includes hypnotherapy</span><br /> <span style=\"color: #000000;\">free audio downloads</span><br /> <span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span></p><p><span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span></p><p>[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package\" currency=\"$\" sum=\"180\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\"]</p><p><span style=\"color: #000000;\">Most popular follow-up package</span><br /> <span style=\"color: #000000;\">A great value!</span></p><p><span style=\"color: #000000;\">3 sessions for 1 hour each</span><br /> <span style=\"color: #000000;\">No waste....easy to make use of these sessions</span><br /> <span style=\"color: #000000;\">Hypnotherapy with each session</span></p><p><span style=\"color: #000000;\">Customized therapy plan</span></p><p><span style=\"color: #000000;\">Free audio downloads</span></p><p><span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span></p><p><span style=\"color: #000000;\">No pressure now, or ever!</span></p><p><span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span></p><p>[/et_pb_pricing_table][et_pb_pricing_table title=\"5 Session Package\" currency=\"$\" sum=\"300\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"Great Value Follow-Up Package\"]</p><p><span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span></p><p><span style=\"color: #000000;\">5 sessions for 1 hour each</span><br /> <span style=\"color: #000000;\">Encourages strong commitment to therapy</span><br /> <span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span><br /> <span style=\"color: #000000;\">Customized therapy plan</span><br /> <span style=\"color: #000000;\">Free audio downloads</span><br /> <span style=\"color: #000000;\">A great value!</span></p><p><span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span></p><p><span style=\"color: #000000;\">No pressure now, or ever!</span></p><p><span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span></p><p>[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_divider admin_label=\"Divider\" height=\"60\" /][/et_pb_column][/et_pb_row][/et_pb_section]</p>','cost of program page','','publish','open','closed','','cost-of-program-page','','','2014-02-27 17:54:20','2014-02-27 23:54:20','',0,'http://dianazilly.com/et_pb_layout/cost-of-program-page',0,'et_pb_layout','',0),(2211,1,'2015-03-18 22:40:22','2015-03-19 03:40:22','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/HGwWlANwXWQ\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-03-18 22:40:22','2015-03-19 03:40:22','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2209,1,'2015-03-18 22:29:10','2015-03-19 03:29:10','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://www.youtube.com/watch?v=HGwWlANwXWQ\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-03-18 22:29:10','2015-03-19 03:29:10','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2207,1,'2015-03-18 22:22:23','2015-03-19 03:22:23','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://www.youtube.com/watch?v=HGwWlANwXWQ\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" 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text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://www.youtube.com/watch?v=HGwWlANwXWQ\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-03-18 22:23:18','2015-03-19 03:23:18','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2381,1,'2015-04-27 19:47:43','2015-04-28 00:47:43','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: 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Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"crow headstand crow \" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-27 19:47:43','2015-04-28 00:47:43','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2331,1,'2015-04-17 18:29:39','2015-04-17 23:29:39','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" 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Take action and learn what your strengths are!</span></h4>\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<iframe src=\"https://www.youtube.com/embed/Wo4_Xxe5i_0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\n<h4><strong><span style=\"color: #000000;\">Challenge Yourself</span></strong></h4>\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted poses in asana practice.</span></h4>\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\n<span style=\"color: #000000;\"> </span>\n\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\n<span style=\"color: #000000;\"> </span>\n\n&nbsp;\n\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-autosave-v1','','','2015-11-12 05:28:49','2015-11-12 11:28:49','',2125,'http://dianazilly.com/anxiety/2125-autosave-v1',0,'revision','',0),(2139,1,'2015-03-11 12:39:31','2015-03-11 17:39:31','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2><span style=\"color: #000000;\">Empowered Goal Setting </span></h2>\r\n<h3 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h3>\r\n<h3 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-03-11 12:39:31','2015-03-11 17:39:31','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2141,1,'2015-03-12 11:27:58','2015-03-12 16:27:58','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/03/Ordering-off-the-menu-of-life.mp3\"][/audio]','Ordering Off the Menu of Life','Diana talks about how to get what you want by ordering off the menu of life. Listen now and start reaching your goals.','publish','closed','closed','','ordering-off-the-menu-of-life','','','2015-03-12 11:28:27','2015-03-12 16:28:27','',0,'http://dianazilly.com/?p=2141',0,'post','',0),(2142,1,'2015-03-12 11:27:17','2015-03-12 16:27:17','\"Ordering Off the Menu of Life\" from Goals by Diana Zilly LLC. Released: 2015. Genre: Self-help.','Ordering Off the Menu of Life','','inherit','closed','closed','','ordering-off-the-menu-of-life','','','2015-03-12 11:27:23','2015-03-12 16:27:23','',2141,'http://dianazilly.com/wp-content/uploads/2015/03/Ordering-off-the-menu-of-life.mp3',0,'attachment','audio/mpeg',0),(2143,1,'2015-03-12 11:27:58','2015-03-12 16:27:58','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/03/Ordering-off-the-menu-of-life.mp3\"][/audio]','Ordering Off the Menu of Life','Diana talks about how to get what you want by ordering off the menu of life. Listen now and start reaching your goals.','inherit','closed','closed','','2141-revision-v1','','','2015-03-12 11:27:58','2015-03-12 16:27:58','',2141,'http://dianazilly.com/anxiety/2141-revision-v1',0,'revision','',0),(2706,1,'2016-03-03 05:48:24','2016-03-03 11:48:24','<span style=\"color: #000000;\">What does getting organized have to do with eating and exercise?</span>\r\n\r\n<span style=\"color: #000000;\">It’s all about gaining a sense of control over yourself and your environment. Chaos engenders a loss of control, which can trigger the sympathetic nervous system. This is the “fight or flight” response that causes you to act out and fight, or run away and avoid things. Create order out of chaos and you will start to feel better and get the energy you need to take more positive steps in your life.</span>\r\n\r\n<span style=\"color: #000000;\">Lots of people will experience “Non-Scale Victories” before they see gains in their eating and exercise patterns.</span>\r\n\r\n<span style=\"color: #000000;\">You might get the urge to clean your desk, file paperwork, open those old, unpaid bills, or do a big closet cleaning before you see gains in your health habits.</span>\r\n\r\n<span style=\"color: #000000;\">When you take control over things in your immediate environment, you are giving yourself a chance to feel the authentic control that comes from inside of you. It’s that internal locus of control that will give you the ability to make more healthy choices.</span>\r\n\r\n<span style=\"color: #000000;\">Get organized and feel better!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Take Control for Healthy Habits','Getting organized can improve your healthy habits.','inherit','closed','closed','','2622-revision-v1','','','2016-03-03 05:48:24','2016-03-03 11:48:24','',2622,'http://dianazilly.com/anxiety/2622-revision-v1',0,'revision','',0),(2135,1,'2015-03-11 12:27:58','2015-03-11 17:27:58','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2><span style=\"color: #000000;\">Empowered Goal Setting video </span></h2>\r\n<h2><span style=\"color: #000000;\">by Diana Zilly</span></h2>\r\n<h2><span style=\"color: #000000;\">at Joliet Junior College</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_video admin_label=\"Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-03-11 12:27:58','2015-03-11 17:27:58','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(1121,1,'2014-03-22 19:26:32','2014-03-23 00:26:32','It\'s time to stop procrastinating and start getting things done!','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:26:32','2014-03-23 00:26:32','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(1122,1,'2014-03-22 19:31:50','2014-03-23 00:31:50','<a href=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-e1389123548196.jpg\"><img class=\"alignleft size-thumbnail wp-image-196\" alt=\"stopwatch_xxl\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/8779360_xxl-150x150.jpg\" width=\"150\" height=\"150\" /></a>It\'s time to stop procrastinating and start getting things done!','Procrastination','','inherit','open','closed','','235-revision-v1','','','2014-03-22 19:31:50','2014-03-23 00:31:50','',235,'http://dianazilly.com/uncategorized/235-revision-v1',0,'revision','',0),(2702,1,'2016-03-03 05:44:56','2016-03-03 11:44:56','<span style=\"color: #000000;\">What does getting organized have to do with eating and exercise?</span>\r\n\r\n<span style=\"color: #000000;\">It’s all about gaining a sense of control over yourself and your environment. Chaos engenders a loss of control, which can trigger the sympathetic nervous system. This is the “fight or flight” response that causes you to act out and fight, or run away and avoid things. Create order out of chaos and you will start to feel better and get the energy you need to take more positive steps in your life.</span>\r\n\r\n<span style=\"color: #000000;\">Lots of people will experience “Non-Scale Victories” before they see gains in their eating and exercise patterns.</span>\r\n\r\n<span style=\"color: #000000;\">You might get the urge to clean your desk, file paperwork, open those old, unpaid bills, or do a big closet cleaning before you see gains in your health habits.</span>\r\n\r\n<span style=\"color: #000000;\">When you take control over things in your immediate environment, you are giving yourself a chance to feel the authentic control that comes from inside of you. It’s that internal locus of control that will give you the ability to make more healthy choices.</span>\r\n\r\n<span style=\"color: #000000;\">Get organized and feel better!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','From Chaos to Control: How Getting Organized Can Improve Your Healthy Habits','Learn about the positive impact getting organized can have on your ability to follow through on healthy habits.','inherit','closed','closed','','2622-revision-v1','','','2016-03-03 05:44:56','2016-03-03 11:44:56','',2622,'http://dianazilly.com/anxiety/2622-revision-v1',0,'revision','',0),(2701,1,'2016-03-03 05:44:13','2016-03-03 11:44:13','','bills folder 400x250','','inherit','closed','closed','','bills-folder-400x250','','','2016-03-03 05:44:13','2016-03-03 11:44:13','',2622,'http://dianazilly.com/wp-content/uploads/2016/01/bills-folder-400x250.jpg',0,'attachment','image/jpeg',0),(2700,1,'2016-03-03 05:37:22','2016-03-03 11:37:22','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">People can risk gaining weight during the rest of that \"bad week\" and feel very demoralized by the scale when they weigh in. </span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">Listen to yourself and find out what you tend to say. See how this drives your attitude and discover the direction you want to go! </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time and Weight Loss','How you talk about the passage of time impacts your attitude about your weight loss and healthy habits.','inherit','closed','closed','','2624-revision-v1','','','2016-03-03 05:37:22','2016-03-03 11:37:22','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2036,1,'2015-01-30 20:36:31','2015-01-31 02:36:31','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"5\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 20:36:31','2015-01-31 02:36:31','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2037,1,'2015-01-30 20:38:27','2015-01-31 02:38:27','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"5\" show_title_and_caption=\"off\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 20:38:27','2015-01-31 02:38:27','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2038,1,'2015-01-30 20:43:56','2015-01-31 02:43:56','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"5\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 20:43:56','2015-01-31 02:43:56','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2039,1,'2015-01-30 20:45:33','2015-01-31 02:45:33','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"on\" posts_number=\"5\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 20:45:33','2015-01-31 02:45:33','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2040,1,'2015-01-30 21:05:36','2015-01-31 03:05:36','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"on\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"on\" posts_number=\"5\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 21:05:36','2015-01-31 03:05:36','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2041,1,'2015-01-30 21:06:28','2015-01-31 03:06:28','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 21:06:28','2015-01-31 03:06:28','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2043,1,'2015-01-30 21:58:09','2015-01-31 03:58:09','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"] <span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span> <span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span> <span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span> <span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span> <span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span> <span style=\"color: #000000;\">The practice of hypnotism is not a highly-regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span> <span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span> <span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span> <span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois practicing solely in hypnotherapy.</em></span> <span style=\"line-height: 1.5em; color: #000000;\">To schedule your appointment with Diana, call her at 630-479-4676.</span> [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,1861\" fullwidth=\"off\" posts_number=\"3\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"off\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><em>Recent Blog Posts</em></h1>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"2,24,3,4,23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-01-30 21:58:09','2015-01-31 03:58:09','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2047,1,'2015-01-30 22:30:18','2015-01-31 04:30:18','[et_pb_section inner_shadow=\"off\" parallax=\"off\" parallax_method=\"css\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"Office Pictures\" gallery_ids=\"1363,1362,1361,1360,1359,1358,1357,1356,1355,1354,1353\" fullwidth=\"off\" posts_number=\"12\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Office Photos','','inherit','closed','closed','','1256-revision-v1','','','2015-01-30 22:30:18','2015-01-31 04:30:18','',1256,'http://dianazilly.com/anxiety/1256-revision-v1',0,'revision','',0),(2045,1,'2015-01-30 22:26:59','2015-01-31 04:26:59','[et_pb_section inner_shadow=\"off\" parallax=\"off\" parallax_method=\"css\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"Office Pictures\" gallery_ids=\"1363,1362,1361,1360,1359,1358,1357,1356,1355,1354,1353\" fullwidth=\"off\" posts_number=\"12\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Office Photos','','inherit','closed','closed','','1256-revision-v1','','','2015-01-30 22:26:59','2015-01-31 04:26:59','',1256,'http://dianazilly.com/anxiety/1256-revision-v1',0,'revision','',0),(2046,1,'2015-01-30 22:27:27','2015-01-31 04:27:27','[et_pb_section inner_shadow=\"off\" parallax=\"off\" parallax_method=\"css\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"Office Pictures\" gallery_ids=\"1363,1362,1361,1360,1359,1358,1357,1356,1355,1354,1353\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Office Photos','','inherit','closed','closed','','1256-revision-v1','','','2015-01-30 22:27:27','2015-01-31 04:27:27','',1256,'http://dianazilly.com/anxiety/1256-revision-v1',0,'revision','',0),(2051,1,'2015-02-16 13:46:59','2015-02-16 19:46:59','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-6.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1>Inform, Inspire, Empower</h1>\r\n<h2><em>Diana\'s blog</em></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" include_categories=\"1,2,23,27,4\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','679-revision-v1','','','2015-02-16 13:46:59','2015-02-16 19:46:59','',679,'http://dianazilly.com/anxiety/679-revision-v1',0,'revision','',0),(2052,1,'2015-02-16 14:23:10','2015-02-16 20:23:10','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<strong><span style=\"color: #000000;\">Health and Wellness</span></strong>\r\n\r\n<span style=\"color: #000000;\">Developing healthy habits</span>\r\n\r\n<span style=\"color: #000000;\">Weight Loss</span>\r\n\r\n<span style=\"color: #000000;\">Smoking Cessation</span>\r\n\r\n<span style=\"color: #000000;\">Procrastination</span>\r\n\r\n<span style=\"color: #000000;\">Motivation to Exercise</span>\r\n\r\nGoal Setting\r\n\r\nFamily Leadership and Parenting Skills\r\n\r\n<strong><span style=\"color: #000000;\">Not sure?</span></strong>\r\n\r\n<span style=\"color: #000000;\">Just ask Diana. Give her a call, and she can ask you some questions about what problems you\'re experiencing. </span> <span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong>\r\n\r\n<span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions</span>\r\n\r\n<span style=\"color: #000000;\">drug and alcohol abuse</span>\r\n\r\n<span style=\"color: #000000;\">domestic violence disputes</span>\r\n\r\n<span style=\"color: #000000;\">sex offenders</span>\r\n\r\n<span style=\"color: #000000;\">assessments for ADD, ADHD, Autism, learning disorders</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. For consultation, please call 630-479-4676. [/author_info] [/author]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','publish','closed','closed','','treatment-offered','','','2015-02-16 17:36:53','2015-02-16 23:36:53','',0,'http://dianazilly.com/?page_id=2052',0,'page','',0),(2053,1,'2015-02-16 14:23:10','2015-02-16 20:23:10','<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based treatment approaches that offer clients useful interventions for changing thoughts, behaviors, and emotional responses that can help to improve one’s lifestyle and overall well-being.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy is also an evidence-based intervention that can be appropriate in the treatment of stress and anxiety disorders. When used in conjunction with CBT and ACT, hypnotherapy can help to activate the healthier responses and emotions that you desire. Hypnotherapy takes you from just talking about how you would like to act and feel, to actually sensing and experiencing it. Many clients who have been in therapy for years report that they feel stuck. They say that hypnotherapy helps them to actually feel better and start making healthier choices.</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>','Treatment Offered','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:23:10','2015-02-16 20:23:10','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2054,1,'2015-02-16 14:36:34','2015-02-16 20:36:34','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\n\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\n\n<span style=\"color: #000000;\">Panic attacks</span>\n\n<span style=\"color: #000000;\">Phobias and fears</span>\n\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\n\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\n\n<span style=\"color: #000000;\">Skin picking</span>\n\n<span style=\"color: #000000;\">Hoarding</span>\n\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\n\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\n\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\n\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\n\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\n\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\n\n<span style=\"color: #000000;\">Nail-biting</span>\n\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\n\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\n\n<span style=\"color: #000000;\">Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based treatment approaches that offer clients useful interventions for changing thoughts, behaviors, and emotional responses that can help to improve one’s lifestyle and overall well-being.</span>\n\n<span style=\"color: #000000;\">Hypnotherapy is also an evidence-based intervention that can be appropriate in the treatment of stress and anxiety disorders. When used in conjunction with CBT and ACT, hypnotherapy can help to activate the healthier responses and emotions that you desire. Hypnotherapy takes you from just talking about how you would like to act and feel, to actually sensing and experiencing it. Many clients who have been in therapy for years report that they feel stuck. They say that hypnotherapy helps them to actually feel better and start making healthier choices.</span>\n\n<span style=\"color: #000000;\"> </span>\n\n<span style=\"color: #000000;\"> </span>\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-autosave-v1','','','2015-02-16 14:36:34','2015-02-16 20:36:34','',2052,'http://dianazilly.com/anxiety/2052-autosave-v1',0,'revision','',0),(2055,1,'2015-02-16 14:32:26','2015-02-16 20:32:26','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based treatment approaches that offer clients useful interventions for changing thoughts, behaviors, and emotional responses that can help to improve one’s lifestyle and overall well-being.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy is also an evidence-based intervention that can be appropriate in the treatment of stress and anxiety disorders. When used in conjunction with CBT and ACT, hypnotherapy can help to activate the healthier responses and emotions that you desire. Hypnotherapy takes you from just talking about how you would like to act and feel, to actually sensing and experiencing it. Many clients who have been in therapy for years report that they feel stuck. They say that hypnotherapy helps them to actually feel better and start making healthier choices.</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Treatment Offered','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:32:26','2015-02-16 20:32:26','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2056,1,'2015-02-16 14:32:43','2015-02-16 20:32:43','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based treatment approaches that offer clients useful interventions for changing thoughts, behaviors, and emotional responses that can help to improve one’s lifestyle and overall well-being.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy is also an evidence-based intervention that can be appropriate in the treatment of stress and anxiety disorders. When used in conjunction with CBT and ACT, hypnotherapy can help to activate the healthier responses and emotions that you desire. Hypnotherapy takes you from just talking about how you would like to act and feel, to actually sensing and experiencing it. Many clients who have been in therapy for years report that they feel stuck. They say that hypnotherapy helps them to actually feel better and start making healthier choices.</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:32:43','2015-02-16 20:32:43','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2058,1,'2015-02-16 14:41:31','2015-02-16 20:41:31','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<strong><span style=\"color: #000000;\">Not sure? </span></strong>\r\n\r\n<span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span>\r\n\r\n<span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong>\r\n\r\n<span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions, drug and alcohol abuse</span>\r\n\r\n<span style=\"color: #000000;\">domestic violence disputes</span>\r\n\r\n<span style=\"color: #000000;\">sex offenders</span>\r\n\r\nassessments for ADD, ADHD, Autism, learning disorders\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:41:31','2015-02-16 20:41:31','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2057,1,'2015-02-16 14:34:20','2015-02-16 20:34:20','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are evidence-based treatment approaches that offer clients useful interventions for changing thoughts, behaviors, and emotional responses that can help to improve one’s lifestyle and overall well-being.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy is also an evidence-based intervention that can be appropriate in the treatment of stress and anxiety disorders. When used in conjunction with CBT and ACT, hypnotherapy can help to activate the healthier responses and emotions that you desire. Hypnotherapy takes you from just talking about how you would like to act and feel, to actually sensing and experiencing it. Many clients who have been in therapy for years report that they feel stuck. They say that hypnotherapy helps them to actually feel better and start making healthier choices.</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:34:20','2015-02-16 20:34:20','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2059,1,'2015-02-16 14:42:18','2015-02-16 20:42:18','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span>\r\n\r\n<span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<strong><span style=\"color: #000000;\">Not sure? </span></strong>\r\n\r\n<span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span>\r\n\r\n<span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong>\r\n\r\n<span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions, drug and alcohol abuse</span>\r\n\r\n<span style=\"color: #000000;\">domestic violence disputes</span>\r\n\r\n<span style=\"color: #000000;\">sex offenders</span>\r\n\r\nassessments for ADD, ADHD, Autism, learning disorders\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:42:18','2015-02-16 20:42:18','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2060,1,'2015-02-16 14:44:27','2015-02-16 20:44:27','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span> <span style=\"color: #000000;\">Generalized anxiety disorder</span> <span style=\"color: #000000;\">Panic attacks</span> <span style=\"color: #000000;\">Phobias and fears</span> <span style=\"color: #000000;\">Obsessive compulsive disorder</span> <span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span> <span style=\"color: #000000;\">Skin picking</span> <span style=\"color: #000000;\">Hoarding</span> <span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span> <span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span> <span style=\"color: #000000;\"><strong>As well as: </strong></span> <span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span> <span style=\"color: #000000;\">Grief, Trauma, Loss</span> <span style=\"color: #000000;\">Self-Esteem, Confidence</span> <span style=\"color: #000000;\">Nail-biting</span> <span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span> <span style=\"color: #000000;\">Setting boundaries for healthy relationships</span> <strong><span style=\"color: #000000;\">Not sure? </span></strong> <span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span> <span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span> <strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong> <span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions, drug and alcohol abuse</span> <span style=\"color: #000000;\">domestic violence disputes</span> <span style=\"color: #000000;\">sex offenders</span> assessments for ADD, ADHD, Autism, learning disorders       <span style=\"color: #000000;\"> </span> [author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH. Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:44:27','2015-02-16 20:44:27','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2062,1,'2015-02-16 14:49:29','2015-02-16 20:49:29','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span> <span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<strong><span style=\"color: #000000;\">Not sure? </span></strong>\r\n\r\n<span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span> <span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong>\r\n\r\n<span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions</span>\r\n\r\n<span style=\"color: #000000;\">drug and alcohol abuse</span>\r\n\r\n<span style=\"color: #000000;\">domestic violence disputes</span>\r\n\r\n<span style=\"color: #000000;\">sex offenders</span>\r\n\r\nassessments for ADD, ADHD, Autism, learning disorders\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. For consultation, please call 630-479-4676. [/author_info] [/author]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:49:29','2015-02-16 20:49:29','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2061,1,'2015-02-16 14:48:27','2015-02-16 20:48:27','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p><span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span></p><p><span style=\"color: #000000;\">Generalized anxiety disorder</span></p><p><span style=\"color: #000000;\">Panic attacks</span> <span style=\"color: #000000;\">Phobias and fears</span></p><p><span style=\"color: #000000;\">Obsessive compulsive disorder</span></p><p><span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span></p><p><span style=\"color: #000000;\">Skin picking</span></p><p><span style=\"color: #000000;\">Hoarding</span></p><p><span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span></p><p><span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span></p><p><span style=\"color: #000000;\"><strong>As well as: </strong></span></p><p><span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span></p><p><span style=\"color: #000000;\">Grief, Trauma, Loss</span></p><p><span style=\"color: #000000;\">Self-Esteem, Confidence</span></p><p><span style=\"color: #000000;\">Nail-biting</span></p><p><span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span></p><p><span style=\"color: #000000;\">Setting boundaries for healthy relationships</span></p><p><strong><span style=\"color: #000000;\">Not sure? </span></strong></p><p><span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span> <span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span></p><p><strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong></p><p><span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions</span></p><p><span style=\"color: #000000;\">drug and alcohol abuse</span></p><p><span style=\"color: #000000;\">domestic violence disputes</span></p><p><span style=\"color: #000000;\">sex offenders</span></p><p>assessments for ADD, ADHD, Autism, learning disorders       <span style=\"color: #000000;\"> </span></p><p>[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College.[/author_info] [/author]</p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:48:27','2015-02-16 20:48:27','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2063,1,'2015-02-16 14:52:02','2015-02-16 20:52:02','[et_pb_section background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">Conditions Treated</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>you <span style=\"text-decoration: underline;\">can</span> get better!</i></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Diana offers treatment for a variety of anxiety-based disorders, such as:</strong></span>\r\n\r\n<span style=\"color: #000000;\">Generalized anxiety disorder</span>\r\n\r\n<span style=\"color: #000000;\">Panic attacks</span> <span style=\"color: #000000;\">Phobias and fears</span>\r\n\r\n<span style=\"color: #000000;\">Obsessive compulsive disorder</span>\r\n\r\n<span style=\"color: #000000;\">Trichotillomania (compulsive hair pulling)</span>\r\n\r\n<span style=\"color: #000000;\">Skin picking</span>\r\n\r\n<span style=\"color: #000000;\">Hoarding</span>\r\n\r\n<span style=\"color: #000000;\">Binge eating (emotional overeating without the purging)</span>\r\n\r\n<span style=\"color: #000000;\">Anxiety about school, tests, public speaking, etc. </span>\r\n\r\n<span style=\"color: #000000;\"><strong>As well as: </strong></span>\r\n\r\n<span style=\"color: #000000;\">Posttraumatic Stress Disorder (PTSD)</span>\r\n\r\n<span style=\"color: #000000;\">Grief, Trauma, Loss</span>\r\n\r\n<span style=\"color: #000000;\">Self-Esteem, Confidence</span>\r\n\r\n<span style=\"color: #000000;\">Nail-biting</span>\r\n\r\n<span style=\"color: #000000;\">Major Life Transitions (illness, empty nest, you get healthy while others want you to stay sick)</span>\r\n\r\n<span style=\"color: #000000;\">Setting boundaries for healthy relationships</span>\r\n\r\n<strong><span style=\"color: #000000;\">Health and Wellness</span></strong>\r\n\r\n<span style=\"color: #000000;\">Developing healthy habits</span>\r\n\r\n<span style=\"color: #000000;\">Weight Loss</span>\r\n\r\n<span style=\"color: #000000;\">Smoking Cessation</span>\r\n\r\n<span style=\"color: #000000;\">Procrastination</span>\r\n\r\n<span style=\"color: #000000;\">Motivation to Exercise</span>\r\n\r\nGoal Setting\r\n\r\nFamily Leadership and Parenting Skills\r\n\r\n<strong><span style=\"color: #000000;\">Not sure?</span></strong>\r\n\r\n<span style=\"color: #000000;\">Just ask Diana. Give her a call, and Diana can ask you some questions about what problems you\'re experiencing. </span> <span style=\"color: #000000;\">If Diana does not think that she is the right therapist for you, then she will provide you with referrals.</span>\r\n\r\n<strong><span style=\"color: #000000;\">Examples of things NOT directly treated by Diana:</span></strong>\r\n\r\n<span style=\"color: #000000;\">schizophrenia, bipolar disorder, paranoia, delusions</span>\r\n\r\n<span style=\"color: #000000;\">drug and alcohol abuse</span>\r\n\r\n<span style=\"color: #000000;\">domestic violence disputes</span>\r\n\r\n<span style=\"color: #000000;\">sex offenders</span>\r\n\r\nassessments for ADD, ADHD, Autism, learning disorders\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. For consultation, please call 630-479-4676. [/author_info] [/author]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Conditions Treated','','inherit','closed','closed','','2052-revision-v1','','','2015-02-16 14:52:02','2015-02-16 20:52:02','',2052,'http://dianazilly.com/anxiety/2052-revision-v1',0,'revision','',0),(2066,1,'2015-02-17 16:13:20','2015-02-17 22:13:20','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Get Rid of Anxiety</h1>\r\n<h2><em>learn to live in the here and now!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"] [et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n 	<li>too much time spent worrying and asking \"what if?\"</li>\r\n 	<li>feeling unsafe, vulnerable</li>\r\n 	<li>difficulty falling asleep or staying asleep</li>\r\n 	<li>emotional overeating or binge eating</li>\r\n 	<li>people pleasing and worrying about others getting upset</li>\r\n 	<li>feelings of wanting to control things outside your own realm of control</li>\r\n 	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n 	<li>stomach aches, sweating, nervousness</li>\r\n 	<li>everything just feels like too much</li>\r\n 	<li>all-or-nothing types of thoughts</li>\r\n 	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n 	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n 	<li>feeling trapped or overwhelmed</li>\r\n 	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n 	<li>low self-esteem</li>\r\n 	<li>lack of confidence</li>\r\n 	<li>feel like you can never do anything right</li>\r\n 	<li>nothing you do will ever be good enough</li>\r\n 	<li>panic attacks come out of nowhere and terrorize you</li>\r\n 	<li>panic when driving or having left the house</li>\r\n 	<li>problems sleeping or eating</li>\r\n 	<li>relationships are starting to fall apart because of the panic attacks</li>\r\n 	<li>panic attacks are getting in the way of your ability to function and have a good life</li>\r\n 	<li>you started taking anti-anxiety medication but you know this is not solving the problem</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand what causes anxiety and how to get rid of it</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n 	<li>understand what caused the anxiety and learn how to deal with those issues</li>\r\n 	<li>learn to trust yourself and not worry about future anxiety attacks</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I always need to be on medication? </strong>\r\n\r\nAlthough Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.\r\n\r\n<strong>Question: Can people really get better or will I always be like this?</strong>\r\n\r\nMost people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.\r\n\r\nSometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.\r\n\r\nWhatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of therapy. There are a variety of low cost meditation, motivation, and hypnotherapy audio files available to download via the <strong><a href=\"http://meditationcafe.bandcamp.com/audio\" target=\"_blank\">Products page</a></strong>. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Anxiety Disorders','','publish','closed','closed','','anxiety-disorders','','','2016-11-03 12:09:27','2016-11-03 17:09:27','',0,'http://dianazilly.com/?page_id=2066',0,'page','',0),(2300,1,'2015-04-08 10:10:18','2015-04-08 15:10:18','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Get Rid of Anxiety</h1>\r\n<h2><em>learn to live in the here and now!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n	<li>too much time spent worrying and asking \"what if?\"</li>\r\n	<li>feeling unsafe, vulnerable</li>\r\n	<li>difficulty falling asleep or staying asleep</li>\r\n	<li>emotional overeating or binge eating</li>\r\n	<li>people pleasing and worrying about others getting upset</li>\r\n	<li>feelings of wanting to control things outside your own realm of control</li>\r\n	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n	<li>stomach aches, sweating, nervousness</li>\r\n	<li>everything just feels like too much</li>\r\n	<li>all-or-nothing types of thoughts</li>\r\n	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>feeling trapped or overwhelmed</li>\r\n	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n	<li>low self-esteem</li>\r\n	<li>lack of confidence</li>\r\n	<li>feel like you can never do anything right</li>\r\n	<li>nothing you do will ever be good enough</li>\r\n	<li>panic attacks come out of nowhere and terrorize you</li>\r\n	<li>panic when driving or having left the house</li>\r\n	<li>problems sleeping or eating</li>\r\n	<li>relationships are starting to fall apart because of the panic attacks</li>\r\n	<li>panic attacks are getting in the way of your ability to function and have a good life</li>\r\n	<li>you started taking anti-anxiety medication but you know this is not solving the problem</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand what causes anxiety and how to get rid of it</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n	<li>understand what caused the anxiety and learn how to deal with those issues</li>\r\n	<li>learn to trust yourself and not worry about future anxiety attacks</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I always need to be on medication? </strong>\r\n\r\nAlthough Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.\r\n\r\n<strong>Question: Can people really get better or will I always be like this?</strong>\r\n\r\nMost people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.\r\n\r\nSometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.\r\n\r\nWhatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Anxiety Disorders','','inherit','closed','closed','','2066-revision-v1','','','2015-04-08 10:10:18','2015-04-08 15:10:18','',2066,'http://dianazilly.com/anxiety/2066-revision-v1',0,'revision','',0),(2067,1,'2015-02-16 17:53:59','2015-02-16 23:53:59','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/fruit-2-fade-1905-x-569.png\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Get Rid of Anxiety</h1>\r\n<h2><em>learn to live in the here and now!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n	<li>too much time spent worrying and asking \"what if?\"</li>\r\n	<li>feeling unsafe, vulnerable</li>\r\n	<li>difficulty falling asleep or staying asleep</li>\r\n	<li>emotional overeating or binge eating</li>\r\n	<li>people pleasing and worrying about others getting upset</li>\r\n	<li>feelings of wanting to control things outside your own realm of control</li>\r\n	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n	<li>stomach aches, sweating, nervousness</li>\r\n	<li>everything just feels like too much</li>\r\n	<li>all-or-nothing types of thoughts</li>\r\n	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>feeling trapped or overwhelmed</li>\r\n	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n	<li>low self-esteem</li>\r\n	<li>lack of confidence</li>\r\n	<li>feel like you can never do anything right</li>\r\n	<li>nothing you do will ever be good enough</li>\r\n	<li>panic attacks come out of nowhere and terrorize you</li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n	<li></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand what causes anxiety and how to get rid of it</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Anxiety Disorders','','inherit','closed','closed','','2066-revision-v1','','','2015-02-16 17:53:59','2015-02-16 23:53:59','',2066,'http://dianazilly.com/anxiety/2066-revision-v1',0,'revision','',0),(2299,1,'2015-04-08 10:09:01','2015-04-08 15:09:01','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Get Rid of Anxiety</h1>\r\n<h2><em>learn to live in the here and now!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Generalized Anxiety Disorder\"]\r\n\r\n&nbsp;\r\n\r\nYou can learn how to get rid of anxiety and live in the present moment.\r\n\r\n<strong>Here are some problems that people have when dealing with anxiety:</strong>\r\n<ul>\r\n	<li>too much time spent worrying and asking \"what if?\"</li>\r\n	<li>feeling unsafe, vulnerable</li>\r\n	<li>difficulty falling asleep or staying asleep</li>\r\n	<li>emotional overeating or binge eating</li>\r\n	<li>people pleasing and worrying about others getting upset</li>\r\n	<li>feelings of wanting to control things outside your own realm of control</li>\r\n	<li>shallow breathing, tight chest, can\'t breathe or can\'t take a deep breath</li>\r\n	<li>stomach aches, sweating, nervousness</li>\r\n	<li>everything just feels like too much</li>\r\n	<li>all-or-nothing types of thoughts</li>\r\n	<li>panic attacks, whether you are aware of the trigger or not</li>\r\n	<li>worrying that seems to just get worse</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Panic Attacks\"]\r\n\r\n&nbsp;\r\n\r\nPanic attacks can feel horrible and make you worry about them striking again.\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>feeling trapped or overwhelmed</li>\r\n	<li>history of trauma or abuse (childhood or adulthood)</li>\r\n	<li>low self-esteem</li>\r\n	<li>lack of confidence</li>\r\n	<li>feel like you can never do anything right</li>\r\n	<li>nothing you do will ever be good enough</li>\r\n	<li>panic attacks come out of nowhere and terrorize you</li>\r\n	<li>panic when driving or having left the house</li>\r\n	<li>problems sleeping or eating</li>\r\n	<li>relationships are starting to fall apart because of the panic attacks</li>\r\n	<li>panic attacks are getting in the way of your ability to function and have a good life</li>\r\n	<li>you started taking anti-anxiety medication but you know this is not solving the problem</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand what causes anxiety and how to get rid of it</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how to use mindfulness in order to live in the present moment</li>\r\n	<li>understand what caused the anxiety and learn how to deal with those issues</li>\r\n	<li>learn to trust yourself and not worry about future anxiety attacks</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n&nbsp;\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I always need to be on medication? </strong>\r\n\r\nAlthough Diana cannot tell a person to stop taking medication, she can provide therapy that helps a person to reduce or eliminate the symptoms of anxiety. She works with you to get to the root of the problem so that you can move forward and enjoy a better quality of life.\r\n\r\n<strong>Question: Can people really get better or will I always be like this?</strong>\r\n\r\nMost people wonder if they are hard-wired for experiencing anxiety because they have lived with it for so long. They may have learned it as a coping method in their family of origin. It\'s normal to see anxiety in parents and grandparents, and also see it starting up in children. Is anxiety a learned behavior? It is likely a combination of biological predisposition and a strong response to trauma and stress.\r\n\r\nSometimes people who have a lot of problems with anxiety also have problems with obsessive compulsive disorder, or skin picking, or hair pulling.\r\n\r\nWhatever the case may be, you CAN  get better with the right tools and a good therapist to help you. Just take the first step by calling Diana to make an appointment.\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"125\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\">80 mins of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"80\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">50 min session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"210\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 50 min each ($30 savings!)</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Anxiety Disorders','','inherit','closed','closed','','2066-revision-v1','','','2015-04-08 10:09:01','2015-04-08 15:09:01','',2066,'http://dianazilly.com/anxiety/2066-revision-v1',0,'revision','',0);
