[et_pb_section fullwidth="off" specialty="off" background_image="http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg" transparent_background="off" background_color="#ffffff" inner_shadow="off" parallax="off" parallax_method="off"][et_pb_row][et_pb_column type="4_4"][et_pb_text admin_label="Stress Management and Relaxation" background_layout="light" text_orientation="center"]

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<h1>Manage Stress and Learn to Relax</h1>
<h2><em>experience the health benefits of relaxation</em></h2>
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth="off" specialty="off"][et_pb_row][et_pb_column type="4_4"][et_pb_tabs admin_label="Manage Stress and Anxiety"][et_pb_tab title="Managing Stress"]

<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>

<strong>Here are some things that people do instead of healthy coping:</strong>
<ul>
	<li>smoke</li>
	<li>snack too much</li>
	<li>eat comfort food or junk food</li>
	<li>watch too much tv</li>
	<li>withdraw from relationships</li>
	<li>argue or snap at others</li>
	<li>freeze up from feeling overwhelmed</li>
	<li>stop doing things that were previously enjoyed</li>
	<li>just feel stressed, overwhelmed, and confused</li>
	<li>unable to concentrate or enjoy things</li>
</ul>
<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>

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[/et_pb_tab][et_pb_tab title="Relaxation"]

<strong>Does the word "relaxation" sound like a luxury you can't afford?</strong>

Everyone needs to release stress and learn to relax. It's important for your health.

Relaxation doesn't have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.

<strong>Diana can help you learn how to:</strong>
<ul>
	<li>Use mindfulness techniques to quickly shift out of stress mode</li>
	<li>Trigger the body's natural relaxation response</li>
	<li>Activate healthier coping skills</li>
	<li>Create personal resilience to bounce back</li>
	<li>Use convenient breathing techniques to calm down</li>
	<li>Use guided imagery to create healthy thoughts and actions</li>
	<li>Enjoy life more through goal setting and positive coping skills</li>
</ul>
<em>And so much more! You can learn techniques that can last you a lifetime! </em>

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[/et_pb_tab][et_pb_tab title="Health Benefits of Relaxation"]

<strong>Relaxation is not a luxury but a requirement for good health. </strong>

The sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:
<ul>
	<li>reduce the production of stress hormones</li>
	<li>reduce the negative thoughts that come from being on high alert</li>
	<li>ease the body's digestive system</li>
	<li>positively affect the immune system</li>
	<li>reduce chances of heart attack and stroke</li>
	<li>make it easier to activate healthier coping skills</li>
	<li>increase your ability to see problems in a more realistic light</li>
	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>
	<li>develop more personal resilience and bounce back from stress</li>
	<li>create and maintain healthy boundaries in relationships</li>
</ul>
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[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_3"][et_pb_blurb admin_label="Blurb" title="Focus Your Mind" url_new_window="off" use_icon="off" icon_color="#000000" use_circle="off" circle_color="#000000" use_circle_border="off" circle_border_color="#000000" image="http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png" icon_placement="top" animation="off" background_layout="light" text_orientation="left"]

You can use Diana's audio files to relax, focus, and achieve your goals. It's hard to think straight when you're stressed, so relaxation is the key to focusing and being able to get things done.

Free audio files are always available online to download and use at your convenience.

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="Blurb" title="Focus on Wellness" url_new_window="off" use_icon="off" icon_color="#000000" use_circle="off" circle_color="#000000" use_circle_border="off" circle_border_color="#000000" image="http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png" alt="two women outside exercising" icon_placement="top" animation="off" background_layout="light" text_orientation="left"]

A healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.

[/et_pb_blurb][/et_pb_column][et_pb_column type="1_3"][et_pb_blurb admin_label="Blurb" title="Be a Leader for Your Family and Friends" url_new_window="off" use_icon="off" icon_color="#000000" use_circle="off" circle_color="#000000" use_circle_border="off" circle_border_color="#000000" image="http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png" icon_placement="top" animation="off" background_layout="light" text_orientation="left"]

Be an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!

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<h2>Cost of Hypnotherapy Sessions</h2>
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[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_pricing_tables admin_label="Regular Pricing Table"][et_pb_pricing_table title="New Client Session" currency="$" sum="100" button_text="Call Today!" featured="off" button_url="http://dianazilly.com/contact-2" subtitle="everyone starts here"]

<span style="color: #000000;">For New Clients (stop smoking clients use a different plan)</span>

<span style="color: #000000;"> 1.5 hours of therapy</span>
<span style="color: #000000;">Professional Service</span>
<span style="color: #000000;">Hypnotherapy in your first session</span>
<span style="color: #000000;">Free audio downloads for reinforcement</span>
<span style="color: #000000;">Customized therapy plan</span>

<span style="color: #000000;">Choose a Follow-Up Package for later sessions</span>

[/et_pb_pricing_table][et_pb_pricing_table title="Pay-As-You-Go" button_url="http://dianazilly.com/contact-2" button_text="Call Today!" featured="off" subtitle="individual follow up session " currency="$" sum="75"]

<span style="color: #000000;">Single Follow-Up Session</span>
<span style="color: #000000;">1 hour session</span>
<span style="color: #000000;">includes hypnotherapy</span>
<span style="color: #000000;">free audio downloads</span>
<span style="color: #000000;">always welcome to come back and buy a package of sessions</span>

<span style="color: #000000;">Follow-up payment due at first follow-up session</span>

[/et_pb_pricing_table][et_pb_pricing_table featured="on" button_url="http://dianazilly.com/contact-2" button_text="Call Today!" title="3 Session Package" subtitle="Most Popular Follow-Up Package!" currency="$" sum="180"]

<span style="color: #000000;">Most popular follow-up package</span>
<span style="color: #000000;">A great value!</span>

<span style="color: #000000;">3 sessions for 1 hour each</span>
<span style="color: #000000;">No waste....easy to make use of these sessions</span>
<span style="color: #000000;">Hypnotherapy with each session</span>

<span style="color: #000000;">Customized therapy plan</span>

<span style="color: #000000;">Free audio downloads</span>

<span style="color: #000000;">Decide on a follow-up package after your new client session</span>

<span style="color: #000000;">No pressure now, or ever!</span>

<span style="color: #000000;">Follow-up payment not due until first follow-up session</span>

[/et_pb_pricing_table][et_pb_pricing_table featured="off" title="5 Session Package" subtitle="Great Value Follow-Up Package" currency="$" sum="300" button_text="Call Today!" button_url="http://dianazilly.com/contact-2"]

<span style="color: #000000;">Best for clients who know they will need extra sessions</span>

<span style="color: #000000;">5 sessions for 1 hour each</span>
<span style="color: #000000;">Encourages strong commitment to therapy</span>
<span style="color: #000000;">Spread the sessions over the course of several weeks</span>
<span style="color: #000000;">Customized therapy plan</span>
<span style="color: #000000;">Free audio downloads</span>
<span style="color: #000000;">A great value!</span>

<span style="color: #000000;">Decide on a follow-up package after your new client session</span>

<span style="color: #000000;">No pressure now, or ever!</span>

<span style="color: #000000;">Follow-up payment not due until first follow-up session</span>

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