<strong><span style="color: #000000;">What is Emotional Eating?</span></strong>

Here are some common ways that emotional eating shows up in people's lives. Maybe you will see yourself in some of these examples:
<ul>
	<li>Automatically getting up to eat in the middle of the night</li>
	<li>Not being able to stop yourself from eating, even when you are already full</li>
	<li>Eating for no apparent reason (such as from boredom or stress)</li>
</ul>
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[author] [author_image timthumb='on']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]