<span style="color: #000000;"><strong>I'll Just Have One Chip (and other lies we tell ourselves)</strong></span>

<span style="color: #000000;">I am quite certain that anyone reading this blog has eaten more than one chip when snacking. </span>

I often hear people talk about the slipper slope of thinking that they have about eating junk food. "I'll just have one" is very popular. It's a famous lie that takes you down the slippery slope of bad eating habits.

<span style="color: #000000;">[author] [author_image timthumb='on']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>