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<h1>Relaxation and Mindfulness</h1>
<h2><em>find balance and wellness again</em></h2>
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<span style="color: #000000;"><strong>Relaxation and Mindfulness (non-therapy)</strong></span>

<span style="color: #000000;">Do you just want to relax? </span>
<ul>
	<li><span style="color: #000000;">Deep mind/body relaxation</span></li>
	<li><span style="color: #000000;">Learn diaphragmatic breathing</span></li>
	<li><span style="color: #000000;">Activate the natural relaxation response in the parasympathetic nervous system</span></li>
	<li><span style="color: #000000;">Reconnect with your instinctive inner self</span></li>
	<li><span style="color: #000000;">Get back on track with yourself</span></li>
</ul>
<span style="color: #000000;">This is a fantastic way to get rid of stress and get that mental reset that you so desperately need. </span>

<span style="color: #000000;">You can have an individual session, or have a few friends or family join you. </span>

<span style="color: #000000;">This would be great for a family that is stressed out! Kids are welcome to participate with a parent.</span>

<span style="color: #000000;">$40 for a 30 minute individual session* </span>

<span style="color: #000000;">$100 for a package of 3 individual sessions used within 60 days*</span>

Couples are buy one get one at half price when all sessions are attended together as a couple

<span style="color: #000000;">Family and small group are negotiated based on number of people and location (Diana will travel off-site to provide a relaxation workshop.) Call Diana to discuss terms and prices!</span>

<span style="color: #000000;">*prices and terms are subject to change  </span>

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You have access to supportive audio files that will help you <em><strong>stay motivated</strong></em> and on track with your lifestyle as a non-smoker. Reinforcement is the key to success as you are learning not just <em><strong>how to stop smoking</strong></em> but <em><strong>how to live as a non-smoker!</strong></em>

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Focus on your health and wellness so that you can be confident about your lifestyle as a non-smoker. Learn to make realistic, achievable health goals.

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It feels great to trust yourself to maintain your lifestyle as a non-smoker. Family leadership teaches your children, your family, your grandchildren, nieces, nephews, everyone around you, that there are healthy ways to deal with stress, overcome challenges, and live to your fullest potential.

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