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<h1>Depression</h1>
<h2><em>support, encouragement, progress</em></h2>
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Depression is a very common condition that countless people experience throughout their lives. It can be a normal response to grief and loss, trauma, anxiety, PTSD, and stressful situations.

Symptoms of depression can include the following:
<ul>
 	<li>Sadness</li>
 	<li>Feelings of guilt, being punished</li>
 	<li>Irritability, agitation</li>
 	<li>Confusion or foggy thoughts</li>
 	<li>Loss of ability to enjoy things you used to enjoy</li>
 	<li>Loss of interest in sex</li>
 	<li>Changes in sleep (too much, too little, restlessness, frequent waking, etc)</li>
 	<li>Changes in eating (too much, too little, etc.)</li>
 	<li>Thoughts of suicide to varying degrees of ideation and intent</li>
 	<li>Negative thoughts, like feeling like a failure</li>
</ul>
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Depression can make you feel like you are dragging around a lead weight and sometimes you feel like you will never get better but with help you can recover.

<strong>Some of the ways that depression can be treated:</strong>
<ul>
 	<li>cognitive behavioral therapy (CBT)</li>
 	<li>rational emotive behavior therapy (REBT)</li>
 	<li>Acceptance and Commitment Therapy (ACT)</li>
 	<li>mindfulness and meditation</li>
 	<li>improved nutrition</li>
 	<li>cardiovascular exercise</li>
 	<li>hormone imbalances being treated</li>
 	<li>processing traumatic events that are causing the depression</li>
 	<li>reducing anxiety in order to improve sense of control</li>
 	<li>increasing confidence and sense of self</li>
 	<li>managing any chronic illness or pain issues</li>
 	<li>getting out of unhealthy relationships</li>
 	<li>solving problems that are making you feel overwhelmed</li>
 	<li>medication can help, too!</li>
 	<li>and so many more things that are unique to your own experiences</li>
</ul>
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<strong>Diana will help you:</strong>
<ul>
 	<li>understand how this process works</li>
 	<li>set up realistic goals for your own progress</li>
 	<li>deal with stress and develop healthy coping skills</li>
 	<li>how to gain control over your choices</li>
 	<li>how to feel better and not feel demoralized</li>
 	<li>understand how emotions and thoughts affect your mind and body</li>
 	<li>become confident about your ability to maintain your healthy lifestyle</li>
</ul>
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