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<h1><em>What is hypnosis?</em></h1>
<h2><em>calm your body, focus your mind</em></h2>
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<p style="line-height: 14.25pt;"><span style="font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;">Hypnosis is a state of deep relaxation and focused concentration. It is likened to day dreaming or being "in the zone" where you forget all about everything going on around you and you lose complete track of time.</span></p>
<p style="line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;"><span style="font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;">Have you ever driven somewhere and you arrive at your destination only to think, "How did I get here? I don't remember the drive at all!" This is a natural state of hypnosis. Everyone is able to enter into a state of hypnosis.</span></p>
<p style="line-height: 14.25pt;"><span style="font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;">Being in a state of hypnosis was a euphoric journey into deep relaxation.</span></p>
<p style="line-height: 14.25pt; orphans: auto; text-align: start; widows: auto; -webkit-text-stroke-width: 0px; word-spacing: 0px;"><span style="font-size: 10.0pt; font-family: 'Georgia','serif'; color: #333333;">Hypnosis allows you to bypass the critical mind and tap into the subconscious mind. All of the self-doubt and criticism takes a break and you can relax and find your path back to your true self.</span></p>
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<h2>Goal-Oriented</h2>
Being a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change.

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<h2>Martial Arts Influence</h2>
As a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone.

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<h2>Holistic Approach</h2>
Diana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome.

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<h1><em>Recent Blog Posts</em></h1>
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