(2863,2,'2016-11-23 21:45:32','2016-11-24 03:45:32','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"hypnotherapy information\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Hypnotherapy Information</h1>\r\n<h2><em>be informed, inspired, and empowered!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [et_pb_tab title=\"Goal-Oriented\" tab_font_select=\"default\" tab_font=\"||||\" tab_line_height=\"2em\" tab_line_height_tablet=\"2em\" tab_line_height_phone=\"2em\" body_font_select=\"default\" body_font=\"||||\" body_line_height=\"2em\" body_line_height_tablet=\"2em\" body_line_height_phone=\"2em\"]\r\n\r\nHypnotherapy is a goal-oriented process. We talk about your heart\'s desire and start with the end in mind. Basically, we\'re creating the road map for where we are going, and hypnotherapy helps to smooth out those speed bumps in the road.\r\n\r\nWe begin with a deep relaxation, and then a guided process to deepen the relaxation and focus the mind on the intentions set in the discussion prior to the actual start of the hypnotherapy session.\r\n\r\nYou are always in control of what you want to have happen in your session of hypnotherapy. Contrary to what popular media shows, Diana will keep you in control of your session, and you learn how to gain mastery over your own choices.\r\n\r\nOther options besides hypnotherapy are guided meditation and mindfulness practices, which Diana can also teach you.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Outcomes\" tab_font_select=\"default\" tab_font=\"||||\" tab_line_height=\"2em\" tab_line_height_tablet=\"2em\" tab_line_height_phone=\"2em\" body_font_select=\"default\" body_font=\"||||\" body_line_height=\"2em\" body_line_height_tablet=\"2em\" body_line_height_phone=\"2em\"]\r\n\r\n&nbsp;\r\n\r\nHypnotherapy can help create lots of positive outcomes when dealing with different issues:\r\n\r\n<strong>Do you want to overcome any of these issues?</strong>\r\n<ul>\r\n 	<li>emotional eating</li>\r\n 	<li>smoking cigarettes</li>\r\n 	<li>anxiety and panic attacks</li>\r\n 	<li>procrastination</li>\r\n 	<li>stress and exhaustion</li>\r\n 	<li>poor eating habits</li>\r\n 	<li>lack of motivation to exercise</li>\r\n 	<li>anxiety about public speaking</li>\r\n 	<li>reducing PTSD triggers</li>\r\n 	<li>lack of confidence</li>\r\n 	<li>chronic pain</li>\r\n 	<li>fears and phobias</li>\r\n 	<li>overcoming negativing and trauma from the past</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\" tab_font_select=\"default\" tab_font=\"||||\" tab_line_height=\"2em\" tab_line_height_tablet=\"2em\" tab_line_height_phone=\"2em\" body_font_select=\"default\" body_font=\"||||\" body_line_height=\"2em\" body_line_height_tablet=\"2em\" body_line_height_phone=\"2em\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n 	<li>understand how this process works</li>\r\n 	<li>set up realistic goals for your own progress</li>\r\n 	<li>deal with stress and develop healthy coping skills</li>\r\n 	<li>how to gain control over your choices</li>\r\n 	<li>how to feel better and not feel demoralized</li>\r\n 	<li>understand how emotions and thoughts affect your mind and body</li>\r\n 	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n 	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\" tab_font_select=\"default\" tab_font=\"||||\" tab_line_height=\"2em\" tab_line_height_tablet=\"2em\" tab_line_height_phone=\"2em\" body_font_select=\"default\" body_font=\"||||\" body_line_height=\"2em\" body_line_height_tablet=\"2em\" body_line_height_phone=\"2em\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: If I\'m working on weight loss issues, will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within.\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab] [/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" url=\"https://meditationcafe.bandcamp.com/album/lan\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of low cost meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Hypnotherapy Information','','inherit','closed','closed','','1746-revision-v1','','','2016-11-23 21:45:32','2016-11-24 03:45:32','',1746,'http://dianazilly.com/anxiety/1746-revision-v1',0,'revision','',0),(1748,1,'2014-10-06 21:39:33','2014-10-07 02:39:33','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"hypnotherapy information\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Hypnotherapy Information</h1>\r\n<h2><em>be informed, inspired, and empowered!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Goal-Oriented\"]\r\n\r\nHypnotherapy is a goal-oriented process.\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\n&nbsp;\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Hypnotherapy Information','','inherit','closed','closed','','1746-revision-v1','','','2014-10-06 21:39:33','2014-10-07 02:39:33','',1746,'http://dianazilly.com/uncategorized/1746-revision-v1',0,'revision','',0),(1747,1,'2014-10-06 20:43:27','2014-10-07 01:43:27','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"hypnotherapy information\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Hypnotherapy Information</h1>\r\n<h2><em>be informed, inspired, and empowered!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Emotional Eating\"]\r\n\r\n&nbsp;\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Hypnotherapy Information','','inherit','closed','closed','','1746-revision-v1','','','2014-10-06 20:43:27','2014-10-07 01:43:27','',1746,'http://dianazilly.com/uncategorized/1746-revision-v1',0,'revision','',0),(1749,1,'2014-10-07 19:14:18','2014-10-08 00:14:18','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Manage Stress and Anxiety\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Anxiety</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Emotional Eating\"]\r\n\r\n&nbsp;\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Manage Stress and Anxiety','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:14:18','2014-10-08 00:14:18','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1752,1,'2014-10-07 19:38:39','2014-10-08 00:38:39','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:38:39','2014-10-08 00:38:39','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1751,1,'2014-10-07 19:35:26','2014-10-08 00:35:26','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:35:26','2014-10-08 00:35:26','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1754,1,'2014-10-07 19:49:01','2014-10-08 00:49:01','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:49:01','2014-10-08 00:49:01','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1753,1,'2014-10-07 19:48:01','2014-10-08 00:48:01','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:48:01','2014-10-08 00:48:01','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1755,1,'2014-10-07 19:53:06','2014-10-08 00:53:06','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\n\n&nbsp;\n\n&nbsp;\n<h1>Manage Stress and Learn to Relax</h1>\n<h2><em>experience the health benefits of relaxation</em></h2>\n&nbsp;\n\n&nbsp;\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\n\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\n\n<strong>Here are some things that people do instead of healthy coping:</strong>\n<ul>\n	<li>smoke</li>\n	<li>snack too much</li>\n	<li>eat comfort food or junk food</li>\n	<li>watch too much tv</li>\n	<li>withdraw from relationships</li>\n	<li>argue or snap at others</li>\n	<li>freeze up from feeling overwhelmed</li>\n	<li>stop doing things that were previously enjoyed</li>\n	<li>just feel stressed, overwhelmed, and confused</li>\n	<li>unable to concentrate or enjoy things</li>\n</ul>\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\n\n&nbsp;\n\n&nbsp;\n\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\n\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\n\nEveryone needs to release stress and learn to relax. It\'s important for your health.\n\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\n\n<strong>Diana can help you learn how to:</strong>\n<ul>\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\n	<li>Trigger the body\'s natural relaxation response</li>\n	<li>Activate healthier coping skills</li>\n	<li>Create personal resilience to bounce back</li>\n	<li>Use convenient breathing techniques to calm down</li>\n	<li>Use guided imagery to create healthy thoughts and actions</li>\n	<li>Enjoy life more through goal setting and positive coping skills</li>\n</ul>\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\n\n&nbsp;\n\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\n\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\n\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\n<ul>\n	<li>reduce the production of stress hormones</li>\n	<li>reduce the negative thoughts that come from being on high alert</li>\n	<li>ease the body\'s digestive system</li>\n	<li>positively affect the immune system</li>\n	<li>reduce chances of heart attack and stroke</li>\n	<li>make it easier to activate healthier coping skills</li>\n	<li>increase your ability to see problems in a more realistic light</li>\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\n	<li>develop more personal resilience and bounce back from stress</li>\n	<li>create and maintain healthy boundaries in relationships</li>\n</ul>\n&nbsp;\n\n&nbsp;\n\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\n\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\n\nFree audio files are always available online to download and use at your convenience.\n\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Get Healthy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\n\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\n\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\n\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\n\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\n<h2>Cost of Hypnotherapy Sessions</h2>\n&nbsp;\n\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\n\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\n\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\n<span style=\"color: #000000;\">Professional Service</span>\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\n<span style=\"color: #000000;\">Customized therapy plan</span>\n\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\n\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\n\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\n<span style=\"color: #000000;\">1 hour session</span>\n<span style=\"color: #000000;\">includes hypnotherapy</span>\n<span style=\"color: #000000;\">free audio downloads</span>\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\n\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\n\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\n\n<span style=\"color: #000000;\">Most popular follow-up package</span>\n<span style=\"color: #000000;\">A great value!</span>\n\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\n\n<span style=\"color: #000000;\">Customized therapy plan</span>\n\n<span style=\"color: #000000;\">Free audio downloads</span>\n\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\n\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\n\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\n\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\n\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\n\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\n<span style=\"color: #000000;\">Customized therapy plan</span>\n<span style=\"color: #000000;\">Free audio downloads</span>\n<span style=\"color: #000000;\">A great value!</span>\n\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\n\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\n\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\n\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-autosave-v1','','','2014-10-07 19:53:06','2014-10-08 00:53:06','',1704,'http://dianazilly.com/uncategorized/1704-autosave-v1',0,'revision','',0),(1756,1,'2014-10-07 19:55:00','2014-10-08 00:55:00','','exercisingwomen300x300','','inherit','closed','closed','','exercisingwomen300x300-3','','','2014-10-07 19:55:00','2014-10-08 00:55:00','',1704,'http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png',0,'attachment','image/png',0),(1757,1,'2014-10-07 19:55:20','2014-10-08 00:55:20','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Get Healthy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:55:20','2014-10-08 00:55:20','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1758,1,'2014-10-07 19:58:52','2014-10-08 00:58:52','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Get Healthy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/fitness2guy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 19:58:52','2014-10-08 00:58:52','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1759,1,'2014-10-07 20:00:20','2014-10-08 01:00:20','','businessguy2 300x300','','inherit','closed','closed','','businessguy2-300x300','','','2014-10-07 20:00:20','2014-10-08 01:00:20','',1704,'http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png',0,'attachment','image/png',0),(1760,1,'2014-10-07 20:00:30','2014-10-08 01:00:30','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Get Healthy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/fitness2guy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 20:00:30','2014-10-08 01:00:30','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1763,1,'2014-10-07 20:08:46','2014-10-08 01:08:46','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Cope Better\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/fitnessguy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 20:08:46','2014-10-08 01:08:46','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(1764,1,'2014-10-07 20:09:51','2014-10-08 01:09:51','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Cope Better\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/fitnessguy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2014-10-07 20:09:51','2014-10-08 01:09:51','',1704,'http://dianazilly.com/uncategorized/1704-revision-v1',0,'revision','',0),(2302,1,'2015-04-08 10:34:16','2015-04-08 15:34:16','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Stress Management and Relaxation\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Manage Stress and Learn to Relax</h1>\r\n<h2><em>experience the health benefits of relaxation</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Manage Stress and Anxiety\"][et_pb_tab title=\"Managing Stress\"]\r\n\r\n<strong>Stress is always going to be a part of life. Do you need help creating some good coping skills?</strong>\r\n\r\n<strong>Here are some things that people do instead of healthy coping:</strong>\r\n<ul>\r\n	<li>smoke</li>\r\n	<li>snack too much</li>\r\n	<li>eat comfort food or junk food</li>\r\n	<li>watch too much tv</li>\r\n	<li>withdraw from relationships</li>\r\n	<li>argue or snap at others</li>\r\n	<li>freeze up from feeling overwhelmed</li>\r\n	<li>stop doing things that were previously enjoyed</li>\r\n	<li>just feel stressed, overwhelmed, and confused</li>\r\n	<li>unable to concentrate or enjoy things</li>\r\n</ul>\r\n<strong>What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation\"]\r\n\r\n<strong>Does the word \"relaxation\" sound like a luxury you can\'t afford?</strong>\r\n\r\nEveryone needs to release stress and learn to relax. It\'s important for your health.\r\n\r\nRelaxation doesn\'t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.\r\n\r\n<strong>Diana can help you learn how to:</strong>\r\n<ul>\r\n	<li>Use mindfulness techniques to quickly shift out of stress mode</li>\r\n	<li>Trigger the body\'s natural relaxation response</li>\r\n	<li>Activate healthier coping skills</li>\r\n	<li>Create personal resilience to bounce back</li>\r\n	<li>Use convenient breathing techniques to calm down</li>\r\n	<li>Use guided imagery to create healthy thoughts and actions</li>\r\n	<li>Enjoy life more through goal setting and positive coping skills</li>\r\n</ul>\r\n<em>And so much more! You can learn techniques that can last you a lifetime! </em>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Health Benefits of Relaxation\"]\r\n\r\n<strong>Relaxation is not a luxury but a requirement for good health. </strong>\r\n\r\nThe sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:\r\n<ul>\r\n	<li>reduce the production of stress hormones</li>\r\n	<li>reduce the negative thoughts that come from being on high alert</li>\r\n	<li>ease the body\'s digestive system</li>\r\n	<li>positively affect the immune system</li>\r\n	<li>reduce chances of heart attack and stroke</li>\r\n	<li>make it easier to activate healthier coping skills</li>\r\n	<li>increase your ability to see problems in a more realistic light</li>\r\n	<li>increase your ability to solve problems by having a more clear and relaxed mind</li>\r\n	<li>develop more personal resilience and bounce back from stress</li>\r\n	<li>create and maintain healthy boundaries in relationships</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus Your Mind\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/businessguy2-300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nYou can use Diana\'s audio files to relax, focus, and achieve your goals. It\'s hard to think straight when you\'re stressed, so relaxation is the key to focusing and being able to get things done.\r\n\r\nFree audio files are always available online to download and use at your convenience.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Cope Better\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/exercisingwomen300x300.png\" alt=\"women exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nStress management and relaxation can help you live a healthier lifestyle, and have a better quality of life. Health is not just about \"not being sick\" but about optimal living. Wouldn\'t you like to be happy with your choices each day? Wouldn\'t it be nice to trust yourself that you can keep making healthy choices in order to cope with stress? Learn to get rid of unhealthy coping skills and be happier with your choices.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Protect Your Health\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/fitnessguy300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" alt=\"fitness guy\"]\r\n\r\nYou want to protect your health, and be around for your family and loved ones. How great would you like to feel? Think about the satisfaction you will gain as you create habits of health. Lots of people who engage in stress management want to start exercising and eating healthier. They want to be more active, and get out of their rut. Does this sound like you? Learn how to take charge of your life, and be empowered to reach your goals!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Stress Management and Relaxation','','inherit','closed','closed','','1704-revision-v1','','','2015-04-08 10:34:16','2015-04-08 15:34:16','',1704,'http://dianazilly.com/anxiety/1704-revision-v1',0,'revision','',0),(1765,1,'2014-10-07 20:12:33','2014-10-08 01:12:33','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nCreate order out of chaos. Learn balance and boundaries.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRecover from grief and loss. Bounce back with personal resilience.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\nWellness is for everyone, every age!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nChange negative thoughts into positive ones. Be happier.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\nBe confident! Feel good about yourself!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\nGet a grip on stress. Start feeling better again!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\nFocus your mind to achieve your goals.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"css\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h3><em><span style=\"color: #000000;\">Recent Blog Posts</span></em></h3>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"2\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"3\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2014-10-07 20:12:33','2014-10-08 01:12:33','',22,'http://dianazilly.com/uncategorized/22-revision-v1',0,'revision','',0),(1769,1,'2014-10-07 20:22:54','2014-10-08 01:22:54','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nCreate order out of chaos. Learn balance and boundaries.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nRecover from grief and loss. Bounce back with personal resilience.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\nWellness is for everyone, every age!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\"]\r\n\r\nChange negative thoughts into positive ones. Be happier.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\nBe confident! Feel good about yourself!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\nGet a grip on stress. Start feeling better again!\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\nFocus your mind to achieve your goals.\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"css\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h3><em><span style=\"color: #000000;\">Recent Blog Posts</span></em></h3>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"2\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"3\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"1\" include_categories=\"23\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2014-10-07 20:22:54','2014-10-08 01:22:54','',22,'http://dianazilly.com/uncategorized/22-revision-v1',0,'revision','',0),(1767,1,'2014-10-07 20:16:43','2014-10-08 01:16:43','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Emotional Eating\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1>Conquer Emotional Eating Habits</h1>\r\n<h2><em>learn to live a healthier lifestyle!</em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Emotional Eating\"]\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Weight Loss and Healthy Lifestyle','','inherit','closed','closed','','1670-revision-v1','','','2014-10-07 20:16:43','2014-10-08 01:16:43','',1670,'http://dianazilly.com/uncategorized/1670-revision-v1',0,'revision','',0),(1771,1,'2014-10-20 18:37:21','2014-10-20 23:37:21','[et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Grief and Loss\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Recover from Grief and Loss</h1>\r\n<h2><i>find yourself again</i></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"]\r\n\r\n[et_pb_tab title=\"Grief and Loss \"]\r\n\r\nLoss can come in many forms, and everyone grieves a loss at some point in life.\r\n\r\n<strong>Have you experienced any of these:</strong>\r\n<ul>\r\n	<li>loss of a loved one</li>\r\n	<li>loss of a pet</li>\r\n	<li>job loss</li>\r\n	<li>divorce or relationship breakup</li>\r\n	<li>caregiver stress and burnout</li>\r\n	<li>anticipatory grief before the death of a terminally ill loved one</li>\r\n	<li>unresolved grief from past events</li>\r\n	<li>loss of lifestyle from economic downturn</li>\r\n	<li>loss of sense of self from traumatic events</li>\r\n	<li>losses sustained from illness or trauma</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Bouncing Back from Loss\"]\r\n\r\n<strong>Important losses can cause major disruption in your life, and create a \"new normal\" for yourself.</strong>\r\n\r\nAllow Diana to help you to:\r\n<ul>\r\n	<li>create meaning in your life again</li>\r\n	<li>find some stress relief from the pain of loss</li>\r\n	<li>remember a loved one from a more peaceful place in your heart</li>\r\n	<li>bounce back from a job loss or divorce</li>\r\n	<li>learn about yourself, how you want to regroup and move forward</li>\r\n	<li>create healthier coping skills</li>\r\n	<li>reconnect with things you want to do</li>\r\n	<li>trust yourself to keep adapting to life\'s changes</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>process grief so that you do not get stuck in it</li>\r\n	<li>create realistic goals for your own progress</li>\r\n	<li>develop healthy coping skills</li>\r\n	<li>set healthy boundaries with others as you reorganize your life</li>\r\n	<li>become resilient and figure out what that means to you</li>\r\n	<li>understand how stress affects your body</li>\r\n	<li>learn the role of relaxation in mental and physical health</li>\r\n	<li>find your path to happiness again</li>\r\n	<li>feel like yourself again</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Pet Loss \"]\r\n\r\nWhen people lose a pet they loved dearly, they often don\'t realize that it\'s OK to grieve just as much as if you lost a human loved one. Pets bring us unique, unconditional love that fill our lives with joy and companionship.\r\n\r\nDiana has a special place in her heart, and her therapy practice, for people who need help grieving the loss of a pet.\r\n\r\nIf you need help recovering from the loss of your treasured pet, please call Diana. She understands and knows how to help you cope.\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row admin_label=\"row\"][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Support\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHaving support during difficult times is important to remaining stable and having the ability to cope. Stress, grief, loss, breakups, divorce, job loss, illness, and all sorts of other traumatic events can take you far away from feeling like your normal self. Asking for help is a wise step toward health and stability. You don\'t spare yourself a bandage if you\'re bleeding. Don\'t spare yourself some help if you are hurting emotionally. It matters just as much!\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Process Grief\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/cherryblossoms300x300.jpg\" alt=\"blossoms\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nGrieving is a process, not an event, and it can have a positive outcome in the form of resilience. Everyone goes through events that cause them to feel pain, sorrow, and despair. Diana can help you integrate the events that have caused this pain so that you can find a place to put things and be able to function better. Each person has his own pace to moving through grief. If you\'re stuck, then give Diana a call so that you can start feeling better as soon as possible.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Bounce Back \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/10/guyandkidonbeach300x300.jpg\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nWhen you learn how to bounce back from grief, you can start to enjoy your life again. The \"new normal\" means learning how to adapt to life, and be grateful for the here and now. Life is full of challenges to which we must adapt. Let Diana help you adjust and adapt to life, and become resilient along the way. You are worth it, and your family is worth it!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Grief and Loss','','publish','closed','closed','','grief-and-loss','','','2016-11-23 21:31:08','2016-11-24 03:31:08','',0,'http://dianazilly.com/?page_id=1771',0,'page','',0),(1832,1,'2014-10-20 17:59:28','2014-10-20 22:59:28','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Grief and Loss\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Recover from Grief and Loss</h1>\r\n<h2><i>find yourself again</i></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Grief and Loss \"]\r\n\r\nLoss can come in many forms, and everyone grieves a loss at some point in life.\r\n\r\n<strong>There are ways that Diana can help you work through the loss:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Bouncing Back from Loss\"]\r\n\r\n<strong>Important losses can cause major disruption in your life, and create a \"new normal\" for yourself.</strong>\r\n\r\nAllow Diana to help you to:\r\n<ul>\r\n	<li>create meaning in your life again</li>\r\n	<li>find some stress relief from the pain of loss</li>\r\n	<li>remember a loved one from a more peaceful place in your heart</li>\r\n	<li>bounce back from a job loss or divorce</li>\r\n	<li>learn about yourself, how you want to regroup and move forward</li>\r\n	<li>create healthier coping skills</li>\r\n	<li>reconnect with things you want to do</li>\r\n	<li>trust yourself to keep adapting to life\'s changes</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>process grief so that you do not get stuck in it</li>\r\n	<li>create realistic goals for your own progress</li>\r\n	<li>develop healthy coping skills</li>\r\n	<li>set healthy boundaries with others as you reorganize your life</li>\r\n	<li>become resilient and figure out what that means to you</li>\r\n	<li>understand how stress affects your body</li>\r\n	<li>learn the role of relaxation in mental and physical health</li>\r\n	<li>find your path to happiness again</li>\r\n	<li>feel like yourself again</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Grief and Loss ','','inherit','closed','closed','','1771-revision-v1','','','2014-10-20 17:59:28','2014-10-20 22:59:28','',1771,'http://dianazilly.com/uncategorized/1771-revision-v1',0,'revision','',0),(1773,1,'2014-10-08 15:01:02','2014-10-08 20:01:02','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Grief and Loss\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Recover from Grief and Loss</h1>\r\n<h2><i>find yourself again</i></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Grief and Loss \"]\r\n\r\nLoss can come in many forms, and everyone grieves a loss at some point in life.\r\n\r\n<strong>There are ways that Diana can help you work through the loss:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Bouncing Back from Loss\"]\r\n\r\nImportant losses can cause your life major disruption, and put you in a position to create what may be called your \"new normal\".\r\n\r\nAllow Diana to help you to:\r\n<ul>\r\n	<li>create meaning in your life again</li>\r\n	<li>find some stress relief from the pain of loss</li>\r\n	<li>remember a loved one from a more peaceful place in your heart</li>\r\n	<li>bounce back from a job loss or divorce</li>\r\n	<li>learn about yourself, how you want to regroup and move forward</li>\r\n	<li>create healthier coping skills</li>\r\n	<li>reconnect with things you want to do</li>\r\n	<li></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Grief and Loss ','','inherit','closed','closed','','1771-revision-v1','','','2014-10-08 15:01:02','2014-10-08 20:01:02','',1771,'http://dianazilly.com/uncategorized/1771-revision-v1',0,'revision','',0),(1772,1,'2014-10-08 14:52:42','2014-10-08 19:52:42','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Grief and Loss\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>Recover from Grief and Loss</h1>\r\n<h2><i>find yourself again</i></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Emotional Eating\"]\r\n\r\n&nbsp;\r\n\r\nDiana can help you deal with your emotional eating triggers while also dealing with the underlying emotional issues that drive the triggers.\r\n\r\n<strong>Here are some common reasons why people do emotional eating:</strong>\r\n<ul>\r\n	<li>stress, anxiety</li>\r\n	<li>boredom</li>\r\n	<li>low self-esteem</li>\r\n	<li>adult victim of abuse</li>\r\n	<li>childhood victim of abuse, neglect</li>\r\n	<li>feelings of worthlessness, hopelessness</li>\r\n	<li>never feeling good enough</li>\r\n	<li>old patterns and habits from childhood</li>\r\n	<li>guilt</li>\r\n	<li>grief, loss</li>\r\n	<li>or other negative emotions that have been hanging around for too long</li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Portion control, snacking, food choices\"]\r\n\r\nEven people who don\'t have emotional eating issues can still need help getting motivated to make healthier habits\r\n\r\n<strong>Do you have problems with any of these issues?</strong>\r\n<ul>\r\n	<li>portion control</li>\r\n	<li>too many helpings of food</li>\r\n	<li>too much dessert, treats, etc.</li>\r\n	<li>cravings for sugar or salt</li>\r\n	<li>diabetic and not following your food plan</li>\r\n	<li>addicted to soda pop or other sweet drinks, or caffeine</li>\r\n	<li>snacking during the day or before bed</li>\r\n	<li>you have one \"bad\" meal and then you say \"to heck with it\" for the whole day, or the whole week?</li>\r\n	<li>you don\'t have any motivation to cook</li>\r\n	<li>you don\'t want to eat your veggies</li>\r\n	<li>you want to eat better but don\'t know how to get started?</li>\r\n	<li>feeling overwhelmed by the idea of \"eating healthy\"</li>\r\n	<li>afraid of feeling or being deprived</li>\r\n	<li>the bag of chips or cookies have control over your mind and body</li>\r\n	<li>the donuts at the gas station have their own magnetic pull on you</li>\r\n</ul>\r\n<strong>Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!</strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Real help, not hype\"]\r\n\r\n<strong>Diana will help you:</strong>\r\n<ul>\r\n	<li>understand how this process works</li>\r\n	<li>set up realistic goals for your own progress</li>\r\n	<li>deal with stress and develop healthy coping skills</li>\r\n	<li>how to gain control over your choices</li>\r\n	<li>how to feel better and not feel demoralized</li>\r\n	<li>understand how sugar affects your mind and body</li>\r\n	<li>deal with being watched by everyone around you who are waiting to see if you are successful this time</li>\r\n	<li>create family leadership that empowers your loved ones to also be healthier</li>\r\n	<li>become confident about your ability to maintain your healthy lifestyle</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"FAQs\"]\r\n\r\n<strong>Question: How does it work?</strong>\r\n\r\nDiana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.\r\n\r\nCognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.\r\n\r\nDiana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.\r\n\r\nShe will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.\r\n\r\n<strong>Question: Will I have to be weighed or count calories?</strong>\r\n\r\nNo, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.\r\n\r\n<strong>Question: What is Diana\'s success rate?</strong>\r\n\r\nThis is about your success rate, not Diana\'s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.\r\n\r\nYou learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within. Lots of clients have lost 30 to 100 pounds using hypnotherapy!\r\n\r\nThe best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Audio Support \" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/02/guywithheadphones300x300.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nEveryone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of free meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Focus on Wellness\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/olderwomanfitness300x300.png\" alt=\"two women outside exercising\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nA healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Be a Leader for Your Family and Friends\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#000000\" use_circle=\"off\" circle_color=\"#000000\" use_circle_border=\"off\" circle_border_color=\"#000000\" image=\"http://dianazilly.com/wp-content/uploads/2014/09/mother-and-daughter-grocery-store.png\" icon_placement=\"top\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nBe an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2>Cost of Hypnotherapy Sessions</h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Regular Pricing Table\"][et_pb_pricing_table title=\"New Client Session\" currency=\"$\" sum=\"100\" button_text=\"Call Today!\" featured=\"off\" button_url=\"http://dianazilly.com/contact-2\" subtitle=\"everyone starts here\"]\r\n\r\n<span style=\"color: #000000;\">For New Clients (stop smoking clients use a different plan)</span>\r\n\r\n<span style=\"color: #000000;\"> 1.5 hours of therapy</span>\r\n<span style=\"color: #000000;\">Professional Service</span>\r\n<span style=\"color: #000000;\">Hypnotherapy in your first session</span>\r\n<span style=\"color: #000000;\">Free audio downloads for reinforcement</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Choose a Follow-Up Package for later sessions</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table title=\"Pay-As-You-Go\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" featured=\"off\" subtitle=\"individual follow up session \" currency=\"$\" sum=\"75\"]\r\n\r\n<span style=\"color: #000000;\">Single Follow-Up Session</span>\r\n<span style=\"color: #000000;\">1 hour session</span>\r\n<span style=\"color: #000000;\">includes hypnotherapy</span>\r\n<span style=\"color: #000000;\">free audio downloads</span>\r\n<span style=\"color: #000000;\">always welcome to come back and buy a package of sessions</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment due at first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" button_url=\"http://dianazilly.com/contact-2\" button_text=\"Call Today!\" title=\"3 Session Package\" subtitle=\"Most Popular Follow-Up Package!\" currency=\"$\" sum=\"180\"]\r\n\r\n<span style=\"color: #000000;\">Most popular follow-up package</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">3 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">No waste....easy to make use of these sessions</span>\r\n<span style=\"color: #000000;\">Hypnotherapy with each session</span>\r\n\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"5 Session Package\" subtitle=\"Great Value Follow-Up Package\" currency=\"$\" sum=\"300\" button_text=\"Call Today!\" button_url=\"http://dianazilly.com/contact-2\"]\r\n\r\n<span style=\"color: #000000;\">Best for clients who know they will need extra sessions</span>\r\n\r\n<span style=\"color: #000000;\">5 sessions for 1 hour each</span>\r\n<span style=\"color: #000000;\">Encourages strong commitment to therapy</span>\r\n<span style=\"color: #000000;\">Spread the sessions over the course of several weeks</span>\r\n<span style=\"color: #000000;\">Customized therapy plan</span>\r\n<span style=\"color: #000000;\">Free audio downloads</span>\r\n<span style=\"color: #000000;\">A great value!</span>\r\n\r\n<span style=\"color: #000000;\">Decide on a follow-up package after your new client session</span>\r\n\r\n<span style=\"color: #000000;\">No pressure now, or ever!</span>\r\n\r\n<span style=\"color: #000000;\">Follow-up payment not due until first follow-up session</span>\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Grief and Loss ','','inherit','closed','closed','','1771-revision-v1','','','2014-10-08 14:52:42','2014-10-08 19:52:42','',1771,'http://dianazilly.com/uncategorized/1771-revision-v1',0,'revision','',0),(2022,1,'2015-01-14 13:10:24','2015-01-14 19:10:24','','Self-Confidence Meditation','','inherit','closed','closed','','track-2','','','2015-01-14 14:06:23','2015-01-14 20:06:23','',1794,'http://dianazilly.com/wp-content/uploads/2015/01/Self-Confidence.mp3',0,'attachment','audio/mpeg',0),(1872,1,'2014-11-21 13:38:25','2014-11-21 19:38:25','<h3><span style=\"color: #000000;\">Challenge Accepted</span></h3>\r\n<span style=\"color: #000000;\">I\'m excited to share with everyone how I am getting ready for the 25 Days of Christmas No Sugar Challenge! It all started when my teenage daughter wanted me to take her to a nail salon for acrylic nails. I am not a big fan of fake nails but I am a big fan of self-improvement. I\'ve been doing really pretty well changing my diet. However,  it can be hard to maintain that when other people in the house are not following the same eating habits.</span>\r\n\r\n<span style=\"color: #000000;\">I told my daughter that I would take her to get her nails done on the condition that she joined me in the 25 Days of Christmas \"No Sugar\" Challenge.</span>\r\n\r\n<span style=\"color: #000000;\">She agreed!</span>\r\n\r\n<span style=\"color: #000000;\">In fact, she said that this was just the thing that she would like to see herself do since she admits that she gets too tempted by sugary foods, and even has sugar cravings.</span>\r\n\r\n<span style=\"color: #000000;\">The challenge is to spend the 25 days before Christmas eliminating sugar from our diets. That means not consuming foods that have refined sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Have you ever tried to do this? Have you read labels? Tons and tons of food have sugar as an ingredient.</span>\r\n\r\n<span style=\"color: #000000;\">Even foods that say \"no sugar added\" are dangerous because they have those fake chemical sugars added to them. Nothing seems to be safe unless it is a food in its simplest, original form or a food that you prepare yourself to control the ingredients. I\'m sure there are foods at the grocery store that could meet the No Sugar Challenge but it takes a long time to read labels and find them!</span>\r\n<h3><span style=\"color: #000000;\">Preparation</span></h3>\r\n<span style=\"color: #000000;\">The kids and I started to \"eat down\" the food that is in the fridge and pantry that contain any amount of sugar. Some things have gone and are not coming back.</span>\r\n\r\n<span style=\"color: #000000;\">As things like instant oatmeal and bagels have disappeared from the pantry, they are being replaced by eggs, fruit, and other similar choices. Simple is best.</span>\r\n\r\n<span style=\"color: #000000;\">We have started to discuss these changes, and identify new foods that will be introduced into the common, everyday diet.</span>\r\n\r\n<span style=\"color: #000000;\">Meal planning will be easier if we plan for a few days at a time, rather than a whole week, as we adjust to the changes.</span>\r\n\r\n<span style=\"color: #000000;\">I also have the <a style=\"color: #000000;\" title=\"DDP Yoga\" href=\"http://ddpyoga.com/\" target=\"_blank\">DDP Yoga</a> meal plan to aid us.</span>\r\n<h3><span style=\"color: #000000;\">Predictions</span></h3>\r\n<span style=\"color: #000000;\">I am excited to do this challenge, and so is my daughter. My other daughter doesn\'t really care about sugary foods, so it will be easier for her to join us.</span>\r\n\r\n<span style=\"color: #000000;\">When my daughter told her friends at school what we were doing, most of them said it sounded terrible and unmanageable. One friend said that she supported her in the challenge.</span>\r\n\r\n<span style=\"color: #000000;\">I think that, besides the health benefits, it will be a very eye-opening experience to the dynamic of quitting a substance that is such a big part of our lives. It\'s in so many foods, and it\'s in our faces everywhere in advertising.</span>\r\n\r\n<span style=\"color: #000000;\">Isn\'t it amazing how upset people can become at the threat of taking away their sugar? I know that many people struggle with limiting the sugar in their daily diet, especially when it comes to soda. </span>\r\n\r\n<span style=\"color: #000000;\">Stay with me, and see what happens. Or, join us! And share your story!</span>\r\n\r\n<span style=\"color: #000000;\">To your health!</span>\r\n\r\n<address><span style=\"color: #000000;\">Diana</span></address><span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n<span style=\"color: #000000;\"> </span>','Get Ready for the No Sugar Challenge!','Read about the 25 Days of Christmas No Sugar Challenge to find out what Diana and her kids are doing to get ready for the holidays!','publish','closed','closed','','getting-ready-for-the-no-sugar-challenge','','','2015-07-20 10:59:18','2015-07-20 15:59:18','',0,'http://dianazilly.com/?p=1872',0,'post','',0),(2876,2,'2017-05-17 12:51:50','2017-05-17 17:51:50','[et_pb_section admin_label=\"Section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Anxiety\" show_arrows=\"off\" show_pagination=\"off\" auto=\"off\" auto_ignore_hover=\"off\" parallax=\"off\" parallax_method=\"off\" remove_inner_shadow=\"off\" background_position=\"default\" background_size=\"default\" hide_content_on_mobile=\"off\" hide_cta_on_mobile=\"off\" show_image_video_mobile=\"off\" custom_button=\"off\" 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background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/patientportal300x300.jpg\" background_position=\"default\" background_size=\"default\" background_color=\"#ffffff\" use_bg_overlay=\"off\" use_text_overlay=\"on\" alignment=\"center\" background_layout=\"light\" allow_player_pause=\"off\" text_border_radius=\"3\" header_font_select=\"default\" header_font=\"||||\" body_font_select=\"default\" body_font=\"||||\" custom_button=\"off\" button_font_select=\"default\" button_font=\"||||\" button_use_icon=\"default\" button_icon_placement=\"right\" button_on_hover=\"on\" text_overlay_color=\"rgba(244,244,244,0.66)\"] [/et_pb_slide] [/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<!--Professional verification provided by Psychology Today -->\r\n<a title=\"verified by Psychology Today\" href=\"https://therapists.psychologytoday.com/rms/prof_detail.php?profid=84288&amp;p=10&amp;tr=Ext_Verify\">\r\n<img src=\"https://therapists.psychologytoday.com/rms/external_verification.php?profid=84288\" alt=\"verified by Psychology Today\" width=\"146\" height=\"69\" border=\"0\" />\r\n</a>\r\n<!-- End Verification -->\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Counseling','','inherit','closed','closed','','2404-revision-v1','','','2017-05-17 12:51:50','2017-05-17 17:51:50','',2404,'http://dianazilly.com/anxiety/2404-revision-v1',0,'revision','',0),(1799,1,'2014-10-13 17:23:53','2014-10-13 22:23:53','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]These are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks! Meditation audio files[/et_pb_text][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\" title=\"Your Best Self Meditation\" artist_name=\"Diana Zilly\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:23:53','2014-10-13 22:23:53','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1797,1,'2014-10-13 17:22:32','2014-10-13 22:22:32','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>These are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH.</p><p>Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</p><p>Best to use these files when you can sit back, close your eyes, and just relax.</p><p>The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</p><p>If you have any questions about these audio files, please call Diana at 630-479-4676.</p><p>Thanks!</p><p>Meditation audio files</p><p>[audio mp3=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\"][/audio]</p>[/et_pb_text][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\" title=\"Your Best Self Meditation\" artist_name=\"Diana Zilly\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:22:32','2014-10-13 22:22:32','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1798,1,'2014-10-13 17:22:37','2014-10-13 22:22:37','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH.\r\n\r\nUse your common sense and do not practice hypnosis while driving or operating heavy equipment.\r\n\r\nBest to use these files when you can sit back, close your eyes, and just relax.\r\n\r\nThe hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.\r\n\r\nIf you have any questions about these audio files, please call Diana at 630-479-4676.\r\n\r\nThanks!\r\n\r\nMeditation audio files\r\n\r\n[audio mp3=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\"][/audio]\r\n\r\n[/et_pb_text][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\" title=\"Your Best Self Meditation\" artist_name=\"Diana Zilly\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:22:37','2014-10-13 22:22:37','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1800,1,'2014-10-13 17:28:38','2014-10-13 22:28:38','','Meditation for Real and Imagined Fears','','inherit','closed','closed','','real_and_imagined_fears_meditation','','','2014-10-13 18:47:11','2014-10-13 23:47:11','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/real_and_imagined_fears_meditation.mp3',0,'attachment','audio/mpeg',0),(1801,1,'2014-10-13 17:28:38','2014-10-13 22:28:38','','','','inherit','closed','closed','','1801','','','2014-10-13 17:28:38','2014-10-13 22:28:38','',0,'http://dianazilly.com/?attachment_id=1801',0,'attachment','image/jpeg',0),(1802,1,'2014-10-13 17:29:28','2014-10-13 22:29:28','\"Healthy-Habits-Non-Hypnosis-Affirmations\" from Healthy Habits by Jizai Media LLC. Genre: Self-help.','Meditation Affirmations for Healthy Habits','','inherit','closed','closed','','healthy-habits-non-hypnosis-affirmations','','','2014-10-13 18:46:43','2014-10-13 23:46:43','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Healthy-Habits-Non-Hypnosis-Affirmations.mp3',0,'attachment','audio/mpeg',0),(1803,1,'2014-10-13 17:29:28','2014-10-13 22:29:28','','','','inherit','closed','closed','','1803','','','2014-10-13 17:29:28','2014-10-13 22:29:28','',0,'http://dianazilly.com/?attachment_id=1803',0,'attachment','image/jpeg',0),(1804,1,'2014-10-13 17:30:19','2014-10-13 22:30:19','','Meditation Affirmations for Healthy Habits','','inherit','closed','closed','','healthy-habits-non-hypnosis-affirmations-2','','','2014-10-13 18:46:20','2014-10-13 23:46:20','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Healthy-Habits-Non-Hypnosis-Affirmations1.mp3',0,'attachment','audio/mpeg',0),(1805,1,'2014-10-13 17:34:24','2014-10-13 22:34:24','','Feel Calm and Relaxed extended version','','inherit','closed','closed','','feel_calm_and_relaxed_extended_version','','','2014-10-17 11:35:06','2014-10-17 16:35:06','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/feel_calm_and_relaxed_extended_version.mp3',0,'attachment','audio/mpeg',0),(1806,1,'2014-10-13 17:35:36','2014-10-13 22:35:36','','Breathing Meditation','','inherit','closed','closed','','breathing-meditation-2','','','2014-10-17 11:33:39','2014-10-17 16:33:39','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Breathing-Meditation-2.mp3',0,'attachment','audio/mpeg',0),(1807,1,'2014-10-13 17:37:27','2014-10-13 22:37:27','','Better and Better Each Day Meditation for Self-Improvement','','inherit','closed','closed','','better-and-better-each-day-meditation-for-self-improvement','','','2014-10-17 11:32:01','2014-10-17 16:32:01','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Better-and-Better-Each-Day-Meditation-for-Self-Improvement.mp3',0,'attachment','audio/mpeg',0),(1808,1,'2014-10-13 17:38:13','2014-10-13 22:38:13','','Alignment with Your Inner Self','','inherit','closed','closed','','alignment-with-your-inner-self-meditation-cd','','','2014-10-17 11:31:28','2014-10-17 16:31:28','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Alignment-with-Your-Inner-Self-Meditation-CD.mp3',0,'attachment','audio/mpeg',0),(1811,1,'2014-10-13 17:51:29','2014-10-13 22:51:29','','Hypnosis for Your Best Self','','inherit','closed','closed','','track-5','','','2014-10-17 11:30:51','2014-10-17 16:30:51','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Hypnosis-with-BWE.mp3',0,'attachment','audio/mpeg',0),(1809,1,'2014-10-13 17:41:05','2014-10-13 22:41:05','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>These are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</p><p>Meditation audio files</p><p>[playlist ids=\"1800,1804,1805,1806,1807,1808,1795\"]</p>[/et_pb_text][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\" title=\"Your Best Self Meditation\" artist_name=\"Diana Zilly\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:41:05','2014-10-13 22:41:05','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1810,1,'2014-10-13 17:41:15','2014-10-13 22:41:15','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795\"]\r\n\r\n[/et_pb_text][et_pb_audio admin_label=\"Audio\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Meditation.mp3\" title=\"Your Best Self Meditation\" artist_name=\"Diana Zilly\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:41:15','2014-10-13 22:41:15','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1812,1,'2014-10-13 17:55:37','2014-10-13 22:55:37','','Hypnosis for Relaxation','','inherit','closed','closed','','hypnosis-for-relaxation','','','2014-10-13 18:43:54','2014-10-13 23:43:54','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Hypnosis-for-Relaxation.mp3',0,'attachment','audio/mpeg',0),(1821,1,'2014-10-13 18:31:01','2014-10-13 23:31:01','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1818,1820\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 18:31:01','2014-10-13 23:31:01','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1813,1,'2014-10-13 17:55:37','2014-10-13 22:55:37','','','','inherit','closed','closed','','1813','','','2014-10-13 17:55:37','2014-10-13 22:55:37','',0,'http://dianazilly.com/?attachment_id=1813',0,'attachment','image/jpeg',0),(1814,1,'2014-10-13 17:57:12','2014-10-13 22:57:12','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 17:57:12','2014-10-13 22:57:12','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1815,1,'2014-10-13 18:06:00','2014-10-13 23:06:00','','Hypnosis for Relaxation','','inherit','closed','closed','','hypnosis-for-relaxation-2','','','2014-10-13 18:43:43','2014-10-13 23:43:43','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Hypnosis-for-Relaxation1.mp3',0,'attachment','audio/mpeg',0),(1816,1,'2014-10-13 18:08:49','2014-10-13 23:08:49','','Hypnosis for Healthy Habits (with Brain Wave Entrainment music)','','inherit','closed','closed','','hypnosis-for-healthy-habits-with-bwe-music','','','2014-10-13 18:43:28','2014-10-13 23:43:28','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Hypnosis-for-Healthy-Habits-with-BWE-music.mp3',0,'attachment','audio/mpeg',0),(1817,1,'2014-10-13 18:14:17','2014-10-13 23:14:17','','Hypnosis for Your Best Self','','inherit','closed','closed','','track-5-2','','','2015-03-30 19:16:43','2015-03-31 00:16:43','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Your-Best-Self-Hypnosis-with-BWE1.mp3',0,'attachment','audio/mpeg',0),(1827,1,'2014-10-13 18:56:54','2014-10-13 23:56:54','','Feel Calmed and Relaxed Meditation','','inherit','closed','closed','','feel-calmed-and-relaxed-meditation','','','2015-01-14 14:06:34','2015-01-14 20:06:34','',0,'http://dianazilly.com/wp-content/uploads/2014/10/feel_calm_and_relaxed_meditation.mp3',0,'attachment','audio/mpeg',0),(1819,1,'2014-10-13 18:22:48','2014-10-13 23:22:48','','','','inherit','closed','closed','','1819','','','2014-10-13 18:22:48','2014-10-13 23:22:48','',0,'http://dianazilly.com/?attachment_id=1819',0,'attachment','image/jpeg',0),(1820,1,'2014-10-13 18:27:50','2014-10-13 23:27:50','','Hypnosis to Become Better and Better Each Day ','','inherit','closed','closed','','better-and-better-each-day-hypnosis-for-self-improvement','','','2014-10-17 11:28:33','2014-10-17 16:28:33','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Better-and-Better-Each-Day-Hypnosis-for-Self-Improvement.mp3',0,'attachment','audio/mpeg',0),(1822,1,'2014-10-13 18:38:32','2014-10-13 23:38:32','','Hypnosis to Reinforce Stop Smoking','','inherit','closed','closed','','hypnosis_stop_smoking','','','2014-10-17 11:27:25','2014-10-17 16:27:25','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Hypnosis_Stop_Smoking.mp3',0,'attachment','audio/mpeg',0),(1823,1,'2014-10-13 18:39:45','2014-10-13 23:39:45','\"Meditation_Embrace_Your_Life_as_a_Non_Smoker\" from Stop Smoking by Jizai Media LLC. Released: 2011. Genre: Self-help.','Meditation_Embrace_Your_Life_as_a_Non_Smoker','','inherit','closed','closed','','meditation_embrace_your_life_as_a_non_smoker','','','2014-10-13 18:41:16','2014-10-13 23:41:16','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Meditation_Embrace_Your_Life_as_a_Non_Smoker.mp3',0,'attachment','audio/mpeg',0),(1824,1,'2014-10-13 18:39:45','2014-10-13 23:39:45','','','','inherit','closed','closed','','1824','','','2014-10-13 18:39:45','2014-10-13 23:39:45','',0,'http://dianazilly.com/?attachment_id=1824',0,'attachment','image/jpeg',0),(1825,1,'2014-10-13 18:40:25','2014-10-13 23:40:25','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1818,1820\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 18:40:25','2014-10-13 23:40:25','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(1828,1,'2014-10-13 18:58:21','2014-10-13 23:58:21','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, MS, LPC, NBCFCH. Use your common sense and do not practice hypnosis while driving or operating heavy equipment. Best to use these files when you can sit back, close your eyes, and just relax. The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy. If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 18:58:21','2014-10-13 23:58:21','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(2566,1,'2015-07-28 10:12:38','2015-07-28 15:12:38','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n[et_pb_tab title=\"Insurance\"]\r\n<h3><span style=\"color: #000000;\">In-Network or Out-of-Network billing available</span></h3>\r\n<span style=\"color: #000000;\">Speak with Diana about network availability since it can change as new networks are added.</span>\r\n\r\n<span style=\"color: #000000;\">Individual counseling available. I will work with children for specific reasons, and a parent must be present at the session. This would still be an individual session. </span>\r\n\r\n<span style=\"color: #000000;\">Couples counseling is available, either through Diana or Amanda, depending on the clients\' needs.</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n<span style=\"color: #000000;\">A minor child with a parent is considered \"individual\".</span>\r\n\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change and may vary according to your insurance plan</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Cash Rates\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n\r\n<strong><span style=\"color: #000000;\">Clients paying cash rates cannot also be reimbursed by their insurance. It\'s one or the other, not both. You can have a receipt for your payment that you can use for tax purposes, or pay from your Health Savings Account. </span></strong>\r\n<h4><span style=\"color: #000000;\"><strong>Clients who are not using health insurance can speak with Diana directly about a negotiated fee for service. </strong></span></h4>\r\n<span style=\"color: #000000;\">Session information:</span>\r\n\r\n&nbsp;\r\n<ul>\r\n	<li><span style=\"color: #000000;\">New client session includes intake and assessment</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></li>\r\n	<li><span style=\"color: #000000;\">You are not required to have hypnotherapy if you do not want it, and you just want traditional counseling.</span></li>\r\n	<li><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></li>\r\n	<li><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span></li>\r\n	<li><span style=\"color: #000000;\">A minor child with a parent is considered \"individual\"</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana to set your appointment 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*Prices are subject to change </span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Relaxation and Mindfulness (non-therapy)\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h4><span style=\"color: #000000;\"><strong>Relaxation and Mindfulness (non-therapy)</strong></span></h4>\r\n<span style=\"color: #000000;\">Do you just want to relax? </span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Deep mind/body relaxation</span></li>\r\n	<li><span style=\"color: #000000;\">Learn diaphragmatic breathing</span></li>\r\n	<li><span style=\"color: #000000;\">Activate the natural relaxation response in the parasympathetic nervous system</span></li>\r\n	<li><span style=\"color: #000000;\">Reconnect with your instinctive inner self</span></li>\r\n	<li><span style=\"color: #000000;\">Get back on track with yourself</span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">This is a fantastic way to get rid of stress and get that mental reset that you so desperately need. </span></strong>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">You can have an individual session, or have a few friends or family join you. </span></li>\r\n	<li><span style=\"color: #000000;\">This would be great for a family that is stressed out! Kids are welcome to participate with a parent.</span></li>\r\n	<li><span style=\"color: #000000;\">$40 for a 30 minute individual session* </span></li>\r\n	<li><span style=\"color: #000000;\">$70 for a package of 2 individual sessions used within 30 days*</span></li>\r\n	<li><span style=\"color: #000000;\">Couple (two people....friends, family) are buy one get one at half price when all sessions are attended as couple</span></li>\r\n	<li><span style=\"color: #000000;\">Family and small group are negotiated based on number of people and location (Diana will travel off-site to provide a relaxation workshop.) </span></li>\r\n</ul>\r\n<strong><span style=\"color: #000000;\">Call Diana 630.479.4676</span></strong>\r\n\r\n<span style=\"color: #000000;\">*prices and terms are subject to change  </span>\r\n\r\n[/et_pb_tab]\r\n\r\n[/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Return Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Return Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Return Session:</strong> $100 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-07-28 10:12:38','2015-07-28 15:12:38','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(1830,1,'2014-10-13 19:01:00','2014-10-14 00:01:00','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, MS, LPC, NBCFCH.\r\n\r\nUse your common sense and do not practice hypnosis while driving or operating heavy equipment.\r\n\r\nIt\'s best to use these files when you can sit back, close your eyes, and just relax.\r\n\r\nThe hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.\r\n\r\nTo download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.\r\n\r\nIf you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2014-10-13 19:01:00','2014-10-14 00:01:00','',1794,'http://dianazilly.com/uncategorized/1794-revision-v1',0,'revision','',0),(2242,1,'2015-03-23 12:23:35','2015-03-23 17:23:35','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span></h3>\r\n<h4><span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span></h4>\r\n<h4><span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span></h4>\r\n<h4><span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Education\"]\r\n<h4>Education and Training</h4>\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Treatment Modalities\"]\r\n<h4><span style=\"color: #000000;\">Treatment Modalities Include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Cognitive Behavioral Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Rational Emotive Behavior Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy</span></li>\r\n	<li><span style=\"color: #000000;\">Acceptance and Commitment Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Mindfulness</span></li>\r\n	<li><span style=\"color: #000000;\">Short Term Therapy</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Theoretical Orientation\"]\r\n<h4><span style=\"color: #000000;\">Theoretical Orientation </span></h4>\r\n<ul>\r\n	<li>Humanistic</li>\r\n	<li>Client Centered</li>\r\n	<li>Behavioral</li>\r\n	<li>Psychodynamic</li>\r\n	<li>Existentialism</li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Expertise\"]\r\n<h4><span style=\"color: #000000;\">Why is Diana a Specialist?</span></h4>\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span>\r\n\r\n<span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is both a counselor and a hypnotherapist.</span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,2240,2221,2222,2233,2234,2236\" fullwidth=\"on\" posts_number=\"8\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"on\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-03-23 12:23:35','2015-03-23 17:23:35','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2243,1,'2015-03-23 12:25:13','2015-03-23 17:25:13','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span></h3>\r\n<h4><span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span></h4>\r\n<h4><span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span></h4>\r\n<h4><span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Education\"]\r\n<h4>Education and Training</h4>\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Treatment Modalities\"]\r\n<h4><span style=\"color: #000000;\">Treatment Modalities Include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Cognitive Behavioral Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Rational Emotive Behavior Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy</span></li>\r\n	<li><span style=\"color: #000000;\">Acceptance and Commitment Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Mindfulness</span></li>\r\n	<li><span style=\"color: #000000;\">Short Term Therapy</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Theoretical Orientation\"]\r\n<h4><span style=\"color: #000000;\">Theoretical Orientation </span></h4>\r\n<ul>\r\n	<li>Humanistic</li>\r\n	<li>Client Centered</li>\r\n	<li>Behavioral</li>\r\n	<li>Psychodynamic</li>\r\n	<li>Existentialism</li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Expertise\"]\r\n<h4><span style=\"color: #000000;\">Why is Diana a Specialist?</span></h4>\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span>\r\n\r\n<span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is both a counselor and a hypnotherapist.</span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"DDP Yoga Gallery\" gallery_ids=\"1859,1860,2221,2222,2233,2234,2236\" fullwidth=\"on\" posts_number=\"8\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"on\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-03-23 12:25:13','2015-03-23 17:25:13','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2697,1,'2016-03-01 13:20:36','2016-03-01 19:20:36','[et_pb_section admin_label=\"Section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/7088278_xl.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"left\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [/et_pb_image][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h2><strong><span style=\"color: #000000;\">EVENTS</span></strong></h2>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">Healthy Lifestyle Series at </span></h3>\r\n<h3><span style=\"text-decoration: underline; color: #0000ff;\">the <a style=\"color: #0000ff; text-decoration: underline;\" href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc/2016-05-26\" target=\"_blank\">Alive Center in Naperville</a></span></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">Join Diana at the Alive Center for fun, informational workshops to improve your motivation and reach your goals.</span></em></h3>\r\n<h3></h3>\r\n<h3><em><span style=\"color: #000000;\">The Alive Center has scholarships for those in need. Just ask for more information.</span></em></h3>\r\n<h4></h4>\r\n<h4><span style=\"color: #000000;\"><strong>March 24, 7 to 8:30 pm $25 </strong>          <span style=\"color: #ff0000;\"> Registration Required</span></span></h4>\r\n<h4><span style=\"color: #000000;\">Emotional Eating and Exercise: </span><span style=\"color: #000000;\">Motivation and Making Effective Goals</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Learn what is really going on behind emotional overeating and the tools to take control now. Also, learn how to get on track with your exercise habits with a whole new outlook on different types of motivation and goal setting tools.</span></em></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #0000ff;\"><a href=\"http://alivenaperville.com/calendar/healthy-lifestyle-series-with-diana-zilly-lcpc-2016-03-24\" target=\"_blank\">Register Here</a></span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=\"section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" include_categories=\"1,2,23,27,4\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" show_pagination=\"off\" offset_number=\"0\" background_layout=\"light\" use_dropshadow=\"off\" meta_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" posts_number=\"6\"] [/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2016-03-01 13:20:36','2016-03-01 19:20:36','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2626,1,'2016-01-10 08:19:26','2016-01-10 14:19:26','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you do not have to wait a long time to start over.</span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">Listen to yourself and find out what you tend to say. See how this drives your attitude and discover the direction you want to go!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time Talk and Weight Loss','How you talk about the passage of time impacts your attitude about your weight loss and healthy habits.','inherit','closed','closed','','2624-revision-v1','','','2016-01-10 08:19:26','2016-01-10 14:19:26','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2627,1,'2016-01-10 08:21:05','2016-01-10 14:21:05','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">Listen to yourself and find out what you tend to say. See how this drives your attitude and discover the direction you want to go! </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time Talk and Weight Loss','How you talk about the passage of time impacts your attitude about your weight loss and healthy habits.','inherit','closed','closed','','2624-revision-v1','','','2016-01-10 08:21:05','2016-01-10 14:21:05','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2709,1,'2016-03-03 05:57:38','2016-03-03 11:57:38','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">People can risk gaining weight during the rest of that \"bad week\" and feel very demoralized by the scale when they weigh in. </span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">How you talk about time can impact your weight loss!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time and Weight Loss','How you think of time can impact weight loss!','inherit','closed','closed','','2624-revision-v1','','','2016-03-03 05:57:38','2016-03-03 11:57:38','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2707,1,'2016-03-03 05:49:04','2016-03-03 11:49:04','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">People can risk gaining weight during the rest of that \"bad week\" and feel very demoralized by the scale when they weigh in. </span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">How you talk about time can impact your weight loss!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time and Weight Loss','How you talk about the passage of time impacts your attitude about your weight loss and healthy habits.','inherit','closed','closed','','2624-revision-v1','','','2016-03-03 05:49:04','2016-03-03 11:49:04','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2628,1,'2016-01-10 08:22:36','2016-01-10 14:22:36','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">People can risk gaining weight during the rest of that \"bad week\" and feel very demoralized by the scale when they weigh in. </span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">Listen to yourself and find out what you tend to say. See how this drives your attitude and discover the direction you want to go! </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. 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','inherit','closed','closed','','2116-revision-v1','','','2015-03-26 20:46:29','2015-03-27 01:46:29','',2116,'http://dianazilly.com/anxiety/2116-revision-v1',0,'revision','',0),(2256,1,'2015-03-26 20:47:15','2015-03-27 01:47:15','[et_pb_section][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" src=\"http://dianazilly.com/wp-content/uploads/2015/03/Diana-Podcast-Studio-e1425850558659.jpg\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1>Inform, Inspire, Empower</h1>\r\n&nbsp;\r\n<h2><em>Diana\'s Podcast</em></h2>\r\n&nbsp;\r\n<h3>Listen, learn, and be inspired to make healthy improvements to your life</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" posts_number=\"10\" offset_number=\"0\" include_categories=\"36,37\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Podcast','','inherit','closed','closed','','2098-revision-v1','','','2015-03-26 20:47:15','2015-03-27 01:47:15','',2098,'http://dianazilly.com/anxiety/2098-revision-v1',0,'revision','',0),(2257,1,'2015-03-26 20:51:20','2015-03-27 01:51:20','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/03/stop-shoulding-on-yourself.mp3\"][/audio]','Stop Shoulding on Yourself!','Stop shoulding on yourself and start enjoying your life! ','publish','closed','closed','','stop-shoulding-on-yourself','','','2015-03-26 21:23:18','2015-03-27 02:23:18','',0,'http://dianazilly.com/?p=2257',0,'post','',0),(2258,1,'2015-03-26 20:49:56','2015-03-27 01:49:56','[embed]https://soundcloud.com/diana-zilly-llc/stop-shoulding-on-yourself[/embed]','','','inherit','closed','closed','','2257-revision-v1','','','2015-03-26 20:49:56','2015-03-27 01:49:56','',2257,'http://dianazilly.com/anxiety/2257-revision-v1',0,'revision','',0),(2259,1,'2015-03-26 20:51:20','2015-03-27 01:51:20','[embed]https://soundcloud.com/diana-zilly-llc/stop-shoulding-on-yourself[/embed]','Stop Shoulding on Yourself!','','inherit','closed','closed','','2257-revision-v1','','','2015-03-26 20:51:20','2015-03-27 01:51:20','',2257,'http://dianazilly.com/anxiety/2257-revision-v1',0,'revision','',0),(2260,1,'2015-03-26 20:52:46','2015-03-27 01:52:46','[et_pb_section][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" src=\"http://dianazilly.com/wp-content/uploads/2015/03/Diana-Podcast-Studio-e1425850558659.jpg\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1>Inform, Inspire, Empower</h1>\r\n&nbsp;\r\n<h2><em>Diana\'s Podcast</em></h2>\r\n&nbsp;\r\n<h3>Listen, learn, and be inspired to make healthy improvements to your life</h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" posts_number=\"10\" offset_number=\"0\" include_categories=\"41,36,40,37\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Podcast','','inherit','closed','closed','','2098-revision-v1','','','2015-03-26 20:52:46','2015-03-27 01:52:46','',2098,'http://dianazilly.com/anxiety/2098-revision-v1',0,'revision','',0),(2261,1,'2015-03-26 20:57:16','2015-03-27 01:57:16','[embed]https://soundcloud.com/diana-zilly-llc/stop-shoulding-on-yourself[/embed]','Stop Shoulding on Yourself!','Stop shoulding on yourself and start enjoying your life! ','inherit','closed','closed','','2257-revision-v1','','','2015-03-26 20:57:16','2015-03-27 01:57:16','',2257,'http://dianazilly.com/anxiety/2257-revision-v1',0,'revision','',0),(2262,1,'2015-03-26 21:22:20','2015-03-27 02:22:20','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/03/stop-shoulding-on-yourself.mp3\"][/audio]','Stop Shoulding on Yourself!','Stop shoulding on yourself and start enjoying your life! ','inherit','closed','closed','','2257-autosave-v1','','','2015-03-26 21:22:20','2015-03-27 02:22:20','',2257,'http://dianazilly.com/anxiety/2257-autosave-v1',0,'revision','',0),(2263,1,'2015-03-26 21:21:05','2015-03-27 02:21:05','\"Stop Shoulding on Yourself\" by Diana Zilly LLC. Released: 2015. Genre: self-help.','Stop Shoulding on Yourself','','inherit','closed','closed','','stop-shoulding-on-yourself-2','','','2015-03-26 21:22:10','2015-03-27 02:22:10','',2257,'http://dianazilly.com/wp-content/uploads/2015/03/stop-shoulding-on-yourself.mp3',0,'attachment','audio/mpeg',0),(2264,1,'2015-03-26 21:22:56','2015-03-27 02:22:56','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/03/stop-shoulding-on-yourself.mp3\"][/audio]','Stop Shoulding on Yourself!','Stop shoulding on yourself and start enjoying your life! ','inherit','closed','closed','','2257-revision-v1','','','2015-03-26 21:22:56','2015-03-27 02:22:56','',2257,'http://dianazilly.com/anxiety/2257-revision-v1',0,'revision','',0),(2265,1,'2015-03-30 19:12:31','2015-03-31 00:12:31','','Ultimate Relaxation Hypnosis CD with BWE','','inherit','closed','closed','','02-ultimate-relaxation-hypnosis-cd-with-bwe','','','2015-03-30 19:21:42','2015-03-31 00:21:42','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/02-Ultimate-Relaxation-Hypnosis-CD-with-BWE.mp3',0,'attachment','audio/mpeg',0),(2266,1,'2015-03-30 19:21:56','2015-03-31 00:21:56','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nThese are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.\r\n\r\nUse your common sense and do not practice hypnosis while driving or operating heavy equipment.\r\n\r\nIt\'s best to use these files when you can sit back, close your eyes, and just relax.\r\n\r\nThe hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.\r\n\r\nTo download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.\r\n\r\nIf you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!\r\n\r\nMeditation audio files\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-03-30 19:21:56','2015-03-31 00:21:56','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2267,1,'2015-03-30 19:23:03','2015-03-31 00:23:03','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-03-30 19:23:03','2015-03-31 00:23:03','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2269,1,'2015-04-03 22:36:49','2015-04-04 03:36:49','\"Spring Cleaning\" by Diana Zilly. Released: 2015. Genre: self-help.','Spring Cleaning','','inherit','closed','closed','','spring-cleaning','','','2015-04-05 10:31:24','2015-04-05 15:31:24','',2275,'http://dianazilly.com/wp-content/uploads/2015/04/Spring-Cleaning.mp3',0,'attachment','audio/mpeg',0),(2325,1,'2015-04-10 16:33:14','2015-04-10 21:33:14','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"crow headstand crow \" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-10 16:33:14','2015-04-10 21:33:14','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2270,1,'2015-04-05 10:14:56','2015-04-05 15:14:56','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #000000;\">Be Informed, Inspired, Empowered Today!</span></h3>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-05 10:14:56','2015-04-05 15:14:56','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2271,1,'2015-04-05 10:23:12','2015-04-05 15:23:12','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #000000;\">Be Informed, Inspired, Empowered Today!</span></h3>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" frameborder=\"0\" allowfullscreen></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-05 10:23:12','2015-04-05 15:23:12','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2272,1,'2015-04-05 10:25:58','2015-04-05 15:25:58','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #000000;\">Be Informed, Inspired, Empowered Today!</span></h3>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" frameborder=\"0\" allowfullscreen></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-05 10:25:58','2015-04-05 15:25:58','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2273,1,'2015-04-05 10:28:55','2015-04-05 15:28:55','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]&nbsp;\r\n<h3><span style=\"color: #000000;\">Be Informed, Inspired, Empowered Today!</span></h3>\r\n&nbsp;[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-05 10:28:55','2015-04-05 15:28:55','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2274,1,'2015-04-05 10:30:22','2015-04-05 15:30:22','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]&nbsp;\r\n<h3><span style=\"color: #000000;\">Be Informed, Inspired, Empowered Today!</span></h3>\r\n&nbsp;[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" frameborder=\"0\" allowfullscreen=\"\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h3><span style=\"color: #000000;\">Hang around here long enough, and you\'ll become empowered!</span></h3>[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-04-05 10:30:22','2015-04-05 15:30:22','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2275,1,'2015-04-05 10:33:23','2015-04-05 15:33:23','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/04/Spring-Cleaning.mp3\"][/audio]','Spring Cleaning!!!','Spring cleaning and how to stop holding onto junk you don\'t need!','publish','closed','closed','','spring-cleaning','','','2015-04-05 10:49:51','2015-04-05 15:49:51','',0,'http://dianazilly.com/?p=2275',0,'post','',0),(2277,1,'2015-04-05 10:33:23','2015-04-05 15:33:23','[audio mp3=\"http://dianazilly.com/wp-content/uploads/2015/04/Spring-Cleaning.mp3\"][/audio]','Spring Cleaning!!!','Spring cleaning and how to stop holding onto junk you don\'t need!','inherit','closed','closed','','2275-revision-v1','','','2015-04-05 10:33:23','2015-04-05 15:33:23','',2275,'http://dianazilly.com/anxiety/2275-revision-v1',0,'revision','',0),(2279,1,'2015-04-05 10:44:21','2015-04-05 15:44:21','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h2><em>Inform, Inspire, Empower</em></h2>\r\nListen and learn how to make healthier habits!\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" posts_number=\"10\" offset_number=\"0\" include_categories=\"41,36,40,37\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Podcast','','inherit','closed','closed','','2098-revision-v1','','','2015-04-05 10:44:21','2015-04-05 15:44:21','',2098,'http://dianazilly.com/anxiety/2098-revision-v1',0,'revision','',0),(2280,1,'2015-04-05 11:15:13','2015-04-05 16:15:13','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. <em>Anxiety</em>.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\n<em><strong>Get the drift?</strong></em>\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety.\r\n\r\nThe all-or-nothing thoughts of \"like\" or \"hate\", \"good\" or \"bad\", \"eat the whole thing\" or \"eat nothing\" are keeping you immobilized.\r\n\r\nPolarized thinking is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\n<strong>Instead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:</strong>\r\n\r\n1) I can take one small bite and see how that goes. I can handle it.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\n<em>Be empowered to taste new foods.</em>\r\n\r\n<em>Keep it simple.</em>\r\n\r\n<em>Promise yourself to just take one bite.</em>\r\n\r\n<em>One bite at a time.</em>\r\n\r\n<strong>Go Robot Mode</strong>\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','How to Eat Vegetables','Learn how to start eating veggies one bite and one balanced thought at a time!','publish','closed','closed','','how-to-eat-vegetables','','','2015-07-20 10:37:13','2015-07-20 15:37:13','',0,'http://dianazilly.com/?p=2280',0,'post','',0),(2289,1,'2015-04-05 14:16:27','2015-04-05 19:16:27','','one bite veggies','','inherit','closed','closed','','veggie-1','','','2015-04-05 14:16:43','2015-04-05 19:16:43','',2280,'http://dianazilly.com/wp-content/uploads/2015/04/veggie-1.jpg',0,'attachment','image/jpeg',0),(2282,1,'2015-04-05 11:15:13','2015-04-05 16:15:13','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. Anxiety.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\nGet the drift?\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety. It is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\nInstead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:\r\n\r\n1) I can take one small bite and see how that goes.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\nBe empowered to taste new foods.\r\n\r\nKeep it simple.\r\n\r\nPromise yourself to just take one bite.\r\n\r\nOne bite at a time.\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n&nbsp;','How to Eat Vegetables','','inherit','closed','closed','','2280-revision-v1','','','2015-04-05 11:15:13','2015-04-05 16:15:13','',2280,'http://dianazilly.com/anxiety/2280-revision-v1',0,'revision','',0),(2283,1,'2015-04-05 11:16:49','2015-04-05 16:16:49','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. Anxiety.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\nGet the drift?\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety. It is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\nInstead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:\r\n\r\n1) I can take one small bite and see how that goes.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\nBe empowered to taste new foods.\r\n\r\nKeep it simple.\r\n\r\nPromise yourself to just take one bite.\r\n\r\nOne bite at a time.\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LPC, NBCFCH.  Diana is a Licensed Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;\r\n&nbsp;','How to Eat Vegetables','','inherit','closed','closed','','2280-revision-v1','','','2015-04-05 11:16:49','2015-04-05 16:16:49','',2280,'http://dianazilly.com/anxiety/2280-revision-v1',0,'revision','',0),(2284,1,'2015-04-05 11:17:35','2015-04-05 16:17:35','<span style=\"color: #000000;\"><strong>What is the difference between anxiety and fear?</strong></span>\r\n\r\n<span style=\"color: #000000;\">Anxiety is based on fear but it is not the same as fear. For example, imagine that as you read this post, a scary person came into the room and threatened you with a gun. You would instantly be afraid and react to this \"fear stimulus\". Your body is wired with the sympathetic nervous system \"flight or fight\" response. This means that you are either going to fight back, or want to run away, or freeze until you can figure out what to do.</span>\r\n\r\n<span style=\"color: #000000;\">Taking this same example, anxiety would be if you spent time wondering \"What if the bad guy comes back again?\" Anxiety means that you are feeling the flight or fight response when there is no fear stimulus in your present environment.</span>\r\n\r\n<span style=\"color: #000000;\">Of course, there are very realistic reasons why we worry about bad things happening. This is usually based reasons such as past experiences, or bad news that we learn about from the media, or learned behaviors from other people. Other times, we imagine things to be much worse than what they really are....and we just get swept away with bad thoughts.</span>\r\n\r\n<span style=\"color: #000000;\">Sometimes people have panic attacks, or just pervasive feelings of anxiety where it feels like \"everything\" is the cause of anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Other times, people have phobias or extreme fear reactions which can become crippling and keep them from being able to function and enjoy life.</span>\r\n\r\n<span style=\"color: #000000;\">There are definitely ways to learn how to reduce anxiety, panic attacks, and phobias. Anxiety is treatable!</span>\r\n\r\n<span style=\"color: #000000;\">If you have been held captive by anxiety in your life, then please seek help. You can get better.</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Is Medication Enough? </strong></span>\r\n\r\n<span style=\"color: #000000;\">Medication can help take the edge off of the physical reactions to anxiety but therapy is required to help a person change his thoughts and behaviors in order to reduce or eliminate anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Anti-anxiety medication can help you feel better so that you can start interacting with the therapy process. The more you change your thoughts, perceptions, and behaviors about the anxiety-producing circumstances, the better your ability to get rid of anxiety.</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy can help you go from just talking about how you would like to feel and think differently, to actually feeling and experiencing it. It lets you re-experience the fear producing stimulus from a calm state, so that you can have a different physical and cognitive response. It is a very empowering process! </span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','Anxiety vs Fear','Learn about how anxiety is different from fear, and how it is treatable. You can get better and get rid of anxiety.','inherit','closed','closed','','2003-revision-v1','','','2015-04-05 11:17:35','2015-04-05 16:17:35','',2003,'http://dianazilly.com/anxiety/2003-revision-v1',0,'revision','',0),(2285,1,'2015-04-05 11:22:27','2015-04-05 16:22:27','<h3>How to Eat Vegetables</h3>\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\n\nAnxiety\n\nOh, yes, it\'s that darn word again. Anxiety.\n\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\n\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\n\nHere\'s how those darn anxious thoughts get in the way:\n\n1) I have to eat an entire salad and I will hate it.\n\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\n\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\n\n4) I am a meat and bread person and I hate vegetables.\n\n5) This is who I am and it\'s not going to change.\n\n<em><strong>Get the drift?</strong></em>\n\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety.\n\nThe all-or-nothing thoughts of \"like\" or \"hate\", \"good\" or \"bad\", \"eat the whole thing\" or \"eat nothing\" are keeping you immobilized.\n\n&nbsp;\n\nPolarized thinking is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\n\n<strong>Instead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:</strong>\n\n1) I can take one small bite and see how that goes. I can handle it.\n\n2) I can handle eating a small amount of veggies.\n\n3) I can use my sense of curiosity and adventure to sample new foods.\n\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\n\n5) I am a healthy person who eats a wide variety of foods.\n\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\n\nBe empowered to taste new foods.\n\nKeep it simple.\n\nPromise yourself to just take one bite.\n\nOne bite at a time.\n\nImagine yourself eating a new veggie and feeling neutral about it.\n\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\n\nBe well!\n\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\n\n&nbsp;','How to Eat Vegetables','','inherit','closed','closed','','2280-autosave-v1','','','2015-04-05 11:22:27','2015-04-05 16:22:27','',2280,'http://dianazilly.com/anxiety/2280-autosave-v1',0,'revision','',0),(2286,1,'2015-04-05 11:23:47','2015-04-05 16:23:47','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. Anxiety.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\n<em><strong>Get the drift?</strong></em>\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety.\r\n\r\nThe all-or-nothing thoughts of \"like\" or \"hate\", \"good\" or \"bad\", \"eat the whole thing\" or \"eat nothing\" are keeping you immobilized.\r\n\r\n&nbsp;\r\n\r\nPolarized thinking is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\n<strong>Instead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:</strong>\r\n\r\n1) I can take one small bite and see how that goes. I can handle it.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\n<em>Be empowered to taste new foods.</em>\r\n\r\n<em>Keep it simple.</em>\r\n\r\n<em>Promise yourself to just take one bite.</em>\r\n\r\n<em>One bite at a time.</em>\r\n\r\n<strong>Go Robot Mode</strong>\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','How to Eat Vegetables','Learn how to start eating veggies one bite and one balanced thought at a time!','inherit','closed','closed','','2280-revision-v1','','','2015-04-05 11:23:47','2015-04-05 16:23:47','',2280,'http://dianazilly.com/anxiety/2280-revision-v1',0,'revision','',0),(2287,1,'2015-04-05 11:25:12','2015-04-05 16:25:12','<h3>How to Eat Vegetables</h3>\r\nDo you hate eating vegetables? I hear this a lot from people. They know they should be eating more vegetables but they just can\'t bring themselves to do it.\r\n\r\nAnxiety\r\n\r\nOh, yes, it\'s that darn word again. <em>Anxiety</em>.\r\n\r\nWhy, Diana, you ask, why does everything you say have to do with anxiety?\r\n\r\nBecause, dear reader, that is my area of specialization, and THAT is what causes people to NOT EAT THEIR VEGETABLES.\r\n\r\nHere\'s how those darn anxious thoughts get in the way:\r\n\r\n1) I have to eat an entire salad and I will hate it.\r\n\r\n2) If I try the vegetable, I will have to eat the whole thing, and I won\'t like it.\r\n\r\n3) I will hate it just like I hated that other vegetable I tried to eat 10 years ago.\r\n\r\n4) I am a meat and bread person and I hate vegetables.\r\n\r\n5) This is who I am and it\'s not going to change.\r\n\r\n<em><strong>Get the drift?</strong></em>\r\n\r\nWhen you get trapped inside of old thoughts, old experiences, and negative projections into the future, then you are having the experience of anxiety.\r\n\r\nThe all-or-nothing thoughts of \"like\" or \"hate\", \"good\" or \"bad\", \"eat the whole thing\" or \"eat nothing\" are keeping you immobilized.\r\n\r\nPolarized thinking is preventing you from following your gut instinct, which is to eat more vegetables and be HEALTHIER!\r\n\r\n<strong>Instead, here are some ways that you can start eating your veggies and conquer those anxieties and negative thoughts:</strong>\r\n\r\n1) I can take one small bite and see how that goes. I can handle it.\r\n\r\n2) I can handle eating a small amount of veggies.\r\n\r\n3) I can use my sense of curiosity and adventure to sample new foods.\r\n\r\n4) It\'s OK if I don\'t like it. I just need to taste it to find out.\r\n\r\n5) I am a healthy person who eats a wide variety of foods.\r\n\r\n6) I am who I decide I am. I am not a victim of past experiences. I am the creator of my life experiences.\r\n\r\n<em>Be empowered to taste new foods.</em>\r\n\r\n<em>Keep it simple.</em>\r\n\r\n<em>Promise yourself to just take one bite.</em>\r\n\r\n<em>One bite at a time.</em>\r\n\r\n<strong>Go Robot Mode</strong>\r\n\r\nImagine yourself eating a new veggie and feeling neutral about it.\r\n\r\nEven if you can\'t imagine liking a veggie, you can at least be a robot about it, and just eat it in a neutral way. Don\'t use emotions if they aren\'t useful to you.\r\n\r\nBe well!\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>\r\n\r\n&nbsp;','How to Eat Vegetables','Learn how to start eating veggies one bite and one balanced thought at a time!','inherit','closed','closed','','2280-revision-v1','','','2015-04-05 11:25:12','2015-04-05 16:25:12','',2280,'http://dianazilly.com/anxiety/2280-revision-v1',0,'revision','',0),(2288,1,'2015-04-05 11:29:42','2015-04-05 16:29:42','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/02/bg-new-6.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1>Inform, Inspire, Empower</h1>\r\n<h2><em>Diana\'s blog</em></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" include_categories=\"1,2,44,23,27,4\" show_pagination=\"off\" background_layout=\"light\" show_more=\"on\" posts_number=\"10\" offset_number=\"0\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" area=\"sidebar-1\" orientation=\"right\" background_layout=\"light\" /][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','679-revision-v1','','','2015-04-05 11:29:42','2015-04-05 16:29:42','',679,'http://dianazilly.com/anxiety/679-revision-v1',0,'revision','',0),(2290,1,'2015-04-05 14:17:44','2015-04-05 19:17:44','','breakfast','','inherit','closed','closed','','veggie-2','','','2015-04-05 14:18:06','2015-04-05 19:18:06','',0,'http://dianazilly.com/wp-content/uploads/2015/04/veggie-2.jpg',0,'attachment','image/jpeg',0),(2291,1,'2015-04-07 16:28:07','2015-04-07 21:28:07','<h3>No Cereal for Breakfast?!?!</h3>\r\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\r\n\r\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\r\n\r\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\r\n\r\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\r\n\r\nThis is a great way to start taking baby steps toward your healthier lifestyle.\r\n\r\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\r\n\r\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\r\n\r\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal. Maybe it\'s an apple, or some salad, or a hard boiled egg. Perhaps there are other foods that you would like to add. Just pick one food and add it to your meal. Remove one food that is processed, or has refined sugar.\r\n\r\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\r\n\r\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\r\n\r\nAll the small changes that you make can really add up to a lot of health and energy.\r\n\r\nAmaze your friends and family....eat veggies for breakfast!!!!\r\n\r\nBe well!\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\r\n\r\n&nbsp;','No Cereal for Breakfast?','Learn how to stop eating cereal for breakfast and start eating clean foods for more energy. ','publish','closed','closed','','no-cereal-for-breakfast','','','2015-07-20 10:36:22','2015-07-20 15:36:22','',0,'http://dianazilly.com/?p=2291',0,'post','',0),(2292,1,'2015-04-07 16:28:07','2015-04-07 21:28:07','<h3>No Cereal for Breakfast?!?!</h3>\r\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\r\n\r\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\r\n\r\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\r\n\r\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\r\n\r\nThis is a great way to start taking baby steps toward your healthier lifestyle.\r\n\r\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\r\n\r\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\r\n\r\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal.\r\n\r\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\r\n\r\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\r\n\r\nAll the small changes that you make can really add up to a lot of health and energy.\r\n\r\nAmaze your friends and family....eat veggies for breakfast!!!!\r\n\r\nBe well!\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\r\n\r\n&nbsp;','No Cereal for Breakfast?','','inherit','closed','closed','','2291-revision-v1','','','2015-04-07 16:28:07','2015-04-07 21:28:07','',2291,'http://dianazilly.com/anxiety/2291-revision-v1',0,'revision','',0),(2293,1,'2015-04-07 16:34:20','2015-04-07 21:34:20','<h3>No Cereal for Breakfast?!?!</h3>\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\n\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\n\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\n\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\n\nThis is a great way to start taking baby steps toward your healthier lifestyle.\n\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\n\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\n\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal. Maybe it\'s an apple, or some salad, or a hard boiled egg. Perhaps there are other foods that you can\n\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\n\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\n\nAll the small changes that you make can really add up to a lot of health and energy.\n\nAmaze your friends and family....eat veggies for breakfast!!!!\n\nBe well!\n\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\n\n&nbsp;','No Cereal for Breakfast?','Learn how to stop eating cereal for breakfast and start eating clean foods for more energy. ','inherit','closed','closed','','2291-autosave-v1','','','2015-04-07 16:34:20','2015-04-07 21:34:20','',2291,'http://dianazilly.com/anxiety/2291-autosave-v1',0,'revision','',0),(2294,1,'2015-04-07 16:30:15','2015-04-07 21:30:15','<h3>No Cereal for Breakfast?!?!</h3>\r\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\r\n\r\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\r\n\r\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\r\n\r\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\r\n\r\nThis is a great way to start taking baby steps toward your healthier lifestyle.\r\n\r\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\r\n\r\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\r\n\r\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal.\r\n\r\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\r\n\r\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\r\n\r\nAll the small changes that you make can really add up to a lot of health and energy.\r\n\r\nAmaze your friends and family....eat veggies for breakfast!!!!\r\n\r\nBe well!\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\r\n\r\n&nbsp;','No Cereal for Breakfast?','Learn how to stop eating cereal for breakfast and start eating clean foods for more energy. ','inherit','closed','closed','','2291-revision-v1','','','2015-04-07 16:30:15','2015-04-07 21:30:15','',2291,'http://dianazilly.com/anxiety/2291-revision-v1',0,'revision','',0),(2295,1,'2015-04-07 16:35:20','2015-04-07 21:35:20','<h3>No Cereal for Breakfast?!?!</h3>\r\nWhat on earth is going on here? No cereal for breakfast? The sky is falling!\r\n\r\nSeriously, if you want to have more energy and experience more wellness in your life, start eating actual foods for breakfast.\r\n\r\nWhen I\'m working with a client to help them establish healthier patterns, I often use the \"Pick 1\" approach.\r\n\r\nPick 1 meal that you can transform. Pick 1 food that you want to add or remove from that meal.\r\n\r\nThis is a great way to start taking baby steps toward your healthier lifestyle.\r\n\r\nAnxiety will tell you, \"I can\'t\" and it will feel like too much all at once if you think about changing everything.\r\n\r\nInstead of having the all-or-nothing, polarized, anxiety thoughts, just limit yourself to one thing that you can transform.\r\n\r\nStart incorporating healthier, clean foods into your diet by making small, sustainable changes to each meal. Maybe it\'s an apple, or some salad, or a hard boiled egg. Perhaps there are other foods that you would like to add. Just pick one food and add it to your meal. Remove one food that is processed, or has refined sugar.\r\n\r\nBreakfast is a great meal to transform because it sets the tone for your day. You\'ll carry the positive energy of that healthy choice with you throughout the day.\r\n\r\nEating vegetables for breakfast really isn\'t weird when you realize the energy you gain. You won\'t get dragged down from a sugar crash, and you won\'t be filling up on too many carbs.\r\n\r\nAll the small changes that you make can really add up to a lot of health and energy.\r\n\r\nAmaze your friends and family....eat veggies for breakfast!!!!\r\n\r\nBe well!\r\n\r\n[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/10/dianazilly.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH.  Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]\r\n\r\n&nbsp;','No Cereal for Breakfast?','Learn how to stop eating cereal for breakfast and start eating clean foods for more energy. ','inherit','closed','closed','','2291-revision-v1','','','2015-04-07 16:35:20','2015-04-07 21:35:20','',2291,'http://dianazilly.com/anxiety/2291-revision-v1',0,'revision','',0),(2297,1,'2015-04-07 17:05:59','2015-04-07 22:05:59','','Products','','publish','closed','closed','','products-2','','','2017-05-17 12:45:07','2017-05-17 17:45:07','',0,'http://dianazilly.com/?page_id=2297',0,'page','',0),(2298,1,'2015-04-07 17:03:34','2015-04-07 22:03:34','','Products','','inherit','closed','closed','','2297-revision-v1','','','2015-04-07 17:03:34','2015-04-07 22:03:34','',2297,'http://dianazilly.com/anxiety/2297-revision-v1',0,'revision','',0),(2305,1,'2015-04-08 11:17:36','2015-04-08 16:17:36','[et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Pricing Table\"][et_pb_pricing_table featured=\"off\" title=\"New Client Session\" subtitle=\"with Diana\" currency=\"$\" sum=\"$125\"]\r\n\r\n80 minutes of therapy\r\n\r\nIncludes Hypnotherapy if desired\r\n\r\nFree audio downloads\r\n\r\nYou are eligible for reduced cost package sessions after you complete your new client session!\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"Pay-As-You-Go \" subtitle=\"Follow Up Sessions\" currency=\"$\" per=\"session\" sum=\"$80\"]\r\n\r\n50 minutes of therapy\r\n\r\nPay as you go without commitment\r\n\r\nYou can always buy a package for reduced rates!\r\n\r\n&nbsp;\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:17:36','2015-04-08 16:17:36','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2307,1,'2015-04-08 11:25:51','2015-04-08 16:25:51','[et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Prices\"][et_pb_tab title=\"New Client Session\"]\r\n<h3>New Client Session</h3>\r\n80 minutes of therapy\r\n\r\nIncludes assessment and counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nYou can buy a package of sessions after completing your new client session!\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:25:51','2015-04-08 16:25:51','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2306,1,'2015-04-08 11:22:39','2015-04-08 16:22:39','[et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_pricing_tables admin_label=\"Pricing Table\"][et_pb_pricing_table featured=\"off\" title=\"New Client Session\" subtitle=\"with Diana\" currency=\"$\" sum=\"$125\"]\r\n\r\n80 minutes of therapy\r\n\r\nIncludes Hypnotherapy if desired\r\n\r\nFree audio downloads\r\n\r\nYou are eligible for reduced cost package sessions after you complete your new client session!\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"Pay-As-You-Go \" subtitle=\"Follow Up Sessions\" currency=\"$\" per=\"session\" sum=\"$80\"]\r\n\r\n50 minutes of therapy\r\n\r\nPay as you go without commitment\r\n\r\nYou can always buy a package for reduced rates!\r\n\r\n&nbsp;\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" title=\"3 Session Package\" subtitle=\"Gateway to Savings!\" currency=\"$\" per=\"package\" sum=\"$210\"]\r\n\r\n$30 savings ($70 per session!)\r\n\r\nPay $65 per session after you finish the first package!\r\n\r\nSave money with a package!\r\n\r\n&nbsp;\r\n\r\n[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"$65 On-Going Sessions\" subtitle=\"after you finish a package\" currency=\"$\" per=\"session\" sum=\"$65\"]\r\n\r\nYou should be rewarded for sticking with therapy!\r\n\r\nAfter you complete a 3 session package, you can come for a reduced ongoing rate!\r\n\r\nTake ownership of your life!\r\n\r\n[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:22:39','2015-04-08 16:22:39','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2308,1,'2015-04-08 11:29:55','2015-04-08 16:29:55','[et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Prices\"][et_pb_tab title=\"New Client Session\"]\r\n<h3>New Client Session</h3>\r\n80 minutes of therapy\r\n\r\nIncludes assessment and counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nYou can buy a package of sessions after completing your new client session!\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow Up Sessions\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Pay-As-You-Go</strong>: $80 for a 50 minute session (no commitment)</span>\r\n\r\n<strong>3 Session Package</strong>: $210 for 3 50 minute sessions ($30 savings!)\r\n\r\n<strong>Discounted Ongoing Sessions</strong>: $65 per session <em>after you complete your 3-session package</em>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:29:55','2015-04-08 16:29:55','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2309,1,'2015-04-08 11:31:33','2015-04-08 16:31:33','[et_pb_section fullwidth=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Prices\"][et_pb_tab title=\"New Client Session\"]\r\n<h3>New Client Session</h3>\r\n80 minutes of therapy\r\n\r\nIncludes assessment and counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nYou can buy a package of sessions after completing your new client session!\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow Up Sessions\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Pay-As-You-Go</strong>: $80 for a 50 minute session (no commitment)</span>\r\n\r\n<strong>3 Session Package</strong>: $210 for 3 50 minute sessions ($30 savings!)\r\n\r\n<strong>Discounted Ongoing Sessions</strong>: $65 per session <em>after you complete your 3-session package</em>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:31:33','2015-04-08 16:31:33','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2314,1,'2015-04-08 11:51:11','2015-04-08 16:51:11','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Table\"][et_pb_tab title=\"New Client Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session</span></h3>\r\n<span style=\"color: #000000;\">$125 for an 80 minute session</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Includes Assessment and Counseling</span></li>\r\n	<li><span style=\"color: #000000;\">Includes hypnotherapy if desired</span></li>\r\n	<li><span style=\"color: #000000;\">Eligible to buy a package of sessions after the new client session</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Follow Up Sessions with Diana\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Pay-As-You-Go:</strong> $80 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>3 Session Package:</strong> $210 ($30 savings!)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Ongoing Sessions:</strong> $65 (after you complete the 3 Session Package)</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 one hour</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 one hour</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow-Up Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Follow-Up Session:</strong> $80 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Returning Session:</strong> $90 for a 50 minute session</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:51:11','2015-04-08 16:51:11','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2310,1,'2015-04-08 11:39:50','2015-04-08 16:39:50','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/fruit-2-fade-1905-x-569.png\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Emotional Eating\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Prices\"][et_pb_tab title=\"New Client Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session</span></h3>\r\n$125 for an 80 minute session\r\n\r\nIncludes Assessment and Counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nEligible to buy a package of sessions after the new client session\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:39:50','2015-04-08 16:39:50','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2311,1,'2015-04-08 11:40:48','2015-04-08 16:40:48','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Prices\"][et_pb_tab title=\"New Client Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session</span></h3>\r\n$125 for an 80 minute session\r\n\r\nIncludes Assessment and Counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nEligible to buy a package of sessions after the new client session\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:40:48','2015-04-08 16:40:48','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2312,1,'2015-04-08 11:43:24','2015-04-08 16:43:24','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Table\"][et_pb_tab title=\"New Client Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session</span></h3>\r\n$125 for an 80 minute session\r\n\r\nIncludes Assessment and Counseling\r\n\r\nIncludes hypnotherapy if desired\r\n\r\nEligible to buy a package of sessions after the new client session\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow Up Sessions\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<strong>Pay-As-You-Go:</strong> $80 for a 50 minute session\r\n\r\n<strong>3 Session Package:</strong> $210 ($30 savings!)\r\n\r\n<strong>Ongoing Sessions:</strong> $65 (after you complete the 3 Session Package)\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:43:24','2015-04-08 16:43:24','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2313,1,'2015-04-08 11:45:21','2015-04-08 16:45:21','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Table\"][et_pb_tab title=\"New Client Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session</span></h3>\r\n<span style=\"color: #000000;\">$125 for an 80 minute session</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Includes Assessment and Counseling</span></li>\r\n	<li><span style=\"color: #000000;\">Includes hypnotherapy if desired</span></li>\r\n	<li><span style=\"color: #000000;\">Eligible to buy a package of sessions after the new client session</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Follow Up Sessions with Diana\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Pay-As-You-Go:</strong> $80 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>3 Session Package:</strong> $210 ($30 savings!)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Ongoing Sessions:</strong> $65 (after you complete the 3 Session Package)</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:45:21','2015-04-08 16:45:21','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2327,1,'2015-04-13 11:24:11','2015-04-13 16:24:11','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\"][et_pb_tab title=\"New Client Counseling Session with Diana\"]<h3><span style=\"color: #000000;\">New Client Counseling</span></h3><p><span style=\"color: #000000;\">$100 for a 50 minute individual session</span></p><p><span style=\"color: #000000;\">Includes intake and assessment</span></p><p><span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span></p><p><span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span></p><p><span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more.&nbsp;</span></p><p>&nbsp;</p>[/et_pb_tab][et_pb_tab title=\"Returning Sessions with Diana\"]<p><span style=\"color: #000000;\">Returning clients pay $70 per 50 minute individual session</span></p><p><span style=\"color: #000000;\">Couples pay $105 for 50 minute couples session (or parent with child)</span></p>[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]<p><span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 one hour</span></p><p><span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 one hour</span>&nbsp;&nbsp;</p>[/et_pb_tab][et_pb_tab title=\"Follow-Up Sessions with Amanda\"]<p><span style=\"color: #000000;\"><strong>Individual Follow-Up Session:</strong> $70 for a 50 minute session</span></p><p><span style=\"color: #000000;\"><strong>Couples/Family Returning Session:</strong> $105 for a 50 minute session</span>&nbsp;</p>[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-13 11:24:11','2015-04-13 16:24:11','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2315,1,'2015-04-08 11:59:27','2015-04-08 16:59:27','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\"][et_pb_tab title=\"New Client Hypnotherapy Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Session Hypnotherapy</span></h3>\r\n<span style=\"color: #000000;\">$125 for an 80 minute session</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Includes assessment and counseling</span></li>\r\n	<li><span style=\"color: #000000;\">Includes hypnotherapy </span></li>\r\n	<li><span style=\"color: #000000;\">Eligible to buy a package of sessions after the new client session</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"New Client Counseling Session with Diana\"]\r\n<h3><span style=\"color: #000000;\"><span style=\"color: #000000;\">New Client Counseling</span></span></h3>\r\n<span style=\"color: #000000;\">$100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\">Includes assessment and therapy</span>\r\n\r\n<span style=\"color: #000000;\">Eligible to buy a package of sessions after the new client session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Returning Sessions with Diana\"]\r\n<h3><span style=\"color: #000000;\">You Have Options!</span></h3>\r\n<span style=\"color: #000000;\"><strong>Pay-As-You-Go:</strong> $80 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>3 Session Package:</strong> $210 ($30 savings!)</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Ongoing Sessions:</strong> $65 (after you complete the 3 Session Package)</span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 one hour</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 one hour</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow-Up Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Follow-Up Session:</strong> $80 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Returning Session:</strong> $90 for a 50 minute session</span>\r\n\r\n<strong><span style=\"color: #000000;\">Package rates will also be available for returning sessions!</span></strong>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-08 11:59:27','2015-04-08 16:59:27','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2317,1,'2015-04-10 14:56:35','2015-04-10 19:56:35',' ','','','publish','closed','closed','','2317','','','2016-11-23 20:51:17','2016-11-24 02:51:17','',0,'http://dianazilly.com/?p=2317',3,'nav_menu_item','',0),(2318,1,'2015-04-10 15:52:17','2015-04-10 20:52:17','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 15:52:17','2015-04-10 20:52:17','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2319,1,'2015-04-10 15:55:09','2015-04-10 20:55:09','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"on\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 15:55:09','2015-04-10 20:55:09','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2320,1,'2015-04-10 15:58:57','2015-04-10 20:58:57','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 15:58:57','2015-04-10 20:58:57','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2321,1,'2015-04-10 16:05:10','2015-04-10 21:05:10','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h3><span style=\"color: #000000;\">Keep working on your goals. </span></h3><h3><span style=\"color: #000000;\">Anything worth having is work working toward.</span></h3>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3><h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4><h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4><h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4><p><span style=\"color: #000000;\"> </span></p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 16:05:10','2015-04-10 21:05:10','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2323,1,'2015-04-10 16:07:52','2015-04-10 21:07:52','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h4><span style=\"color: #000000;\">Keep working on your goals. </span></h4>\r\n<h4>You\'re worth it!</h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h4><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h4>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 16:07:52','2015-04-10 21:07:52','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2322,1,'2015-04-10 16:06:22','2015-04-10 21:06:22','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h3><span style=\"color: #000000;\">Keep working on your goals. </span></h3>\r\n<h3><span style=\"color: #000000;\">Anything worth having is work working toward.</span></h3>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h3><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 16:06:22','2015-04-10 21:06:22','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2324,1,'2015-04-10 16:08:46','2015-04-10 21:08:46','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">Videos</span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #000000;\">inform, inspire, empower</span></em></h2>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h4><strong><span style=\"color: #000000;\">Perseverance</span></strong></h4>\r\n<h4><span style=\"color: #000000;\">Keep working on your goals. </span></h4>\r\n<h4>You\'re worth it!</h4>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"light\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h4><strong><span style=\"color: #000000;\">Challenge yourself</span></strong></h4>\r\n<h4><span style=\"color: #000000;\">Keep learning new things, stay active, grow.</span></h4>\r\n<h4><span style=\"color: #000000;\">This year, I chose to learn inverted postures in asana practice.</span></h4>\r\n<h4><span style=\"color: #000000;\">Here is my first headstand away from the wall (working without a net, you might say...)</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" bg_color=\"#3b5998\" url=\"https://www.facebook.com/dzillyllc\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><strong>Empowered Goal Setting </strong></span></h3>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">by Diana Zilly</span></h4>\r\n<h4 style=\"padding-left: 30px;\"><span style=\"color: #000000;\">at Joliet Junior College</span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Empowered Goal Setting Video Embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/KpDnSKWWY_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_social_media_follow admin_label=\"Social Media Follow\" link_shape=\"rounded_rectangle\" background_layout=\"dark\" url_new_window=\"off\" follow_button=\"off\"][et_pb_social_media_follow_network social_network=\"facebook\" url=\"https://www.facebook.com/dzillyllc\" bg_color=\"#3b5998\"]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]','Videos','','inherit','closed','closed','','2125-revision-v1','','','2015-04-10 16:08:46','2015-04-10 21:08:46','',2125,'http://dianazilly.com/anxiety/2125-revision-v1',0,'revision','',0),(2328,1,'2015-04-13 11:29:40','2015-04-13 16:29:40','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Prices\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1>You\'re Worth It!</h1>\r\n<h2><em>invest in your wellness and live better!</em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Diana\"][et_pb_tab title=\"New Client Counseling Session with Diana\"]\r\n<h3><span style=\"color: #000000;\">New Client Counseling</span></h3>\r\n<span style=\"color: #000000;\">$100 for a 50 minute individual session</span>\r\n\r\n<span style=\"color: #000000;\">$120 for a 50 minute couple (2 adults) session</span>\r\n\r\n<span style=\"color: #000000;\">Includes intake and assessment</span>\r\n\r\n<span style=\"color: #000000;\">Hypnotherapy clients can have hypnotherapy in returning sessions if appropriate for course of treatment</span>\r\n\r\n<span style=\"color: #000000;\">Cognitive behavioral therapy is standard with most sessions, even with hypnotherapy clients</span>\r\n\r\n<span style=\"color: #000000;\">A \"new client\" is anyone who is new to Diana\'s office, or has returned after an absence of 6 months or more. </span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Returning Sessions with Diana\"]\r\n<h3><span style=\"color: #000000;\">Returning Clients</span></h3>\r\n<span style=\"color: #000000;\">$70 per 50 minute individual session</span>\r\n\r\n<span style=\"color: #000000;\">$105 for 50 minute couples (2 adults) session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Price Tabs Amanda\"][et_pb_tab title=\"New Client Session with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual New Client Session:</strong> $100 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family New Client Session:</strong> $120 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Follow-Up Sessions with Amanda\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Individual Follow-Up Session:</strong> $70 for a 50 minute session</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Couples/Family Returning Session:</strong> $105 for a 50 minute session</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][/et_pb_section]','Prices','','inherit','closed','closed','','349-revision-v1','','','2015-04-13 11:29:40','2015-04-13 16:29:40','',349,'http://dianazilly.com/anxiety/349-revision-v1',0,'revision','',0),(2588,1,'2015-11-12 04:52:35','2015-11-12 10:52:35','[et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" transparent_background=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" allow_player_pause=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"presentations and workshops\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1><span style=\"color: #000000;\">Workshops and Seminars</span></h1>\r\n<h2><span style=\"color: #000000;\"><i>Dynamic workshops that teach you to</i></span></h2>\r\n<h2><em><span style=\"color: #000000;\">balance, focus, and achieve your goals</span></em></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"on\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>\r\n<h4><span style=\"color: #000000;\">Popular topics include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>\r\n	<li><span style=\"color: #000000;\">Emotional Eating: Starving out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">The Power of the Focused Mind</span></li>\r\n	<li><span style=\"color: #000000;\">Empowered Goal Setting: Get Rid of Procrastination</span></li>\r\n	<li><span style=\"color: #000000;\">How to Practice Mindfulness: Get Rid of Anxiety</span></li>\r\n	<li><span style=\"color: #000000;\">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: From Unproductive to Resilient Workers</span></li>\r\n	<li><span style=\"color: #000000;\">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>\r\n	<li><span style=\"color: #000000;\">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\">Prior Event Locations:</span></h3>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">National-Louis University</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Junior College</span></li>\r\n	<li><span style=\"color: #000000;\">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>\r\n	<li><span style=\"color: #000000;\">Warrior\'s Edge Martial Arts</span></li>\r\n	<li><span style=\"color: #000000;\">Sacred Spirit Yoga and Wellness</span></li>\r\n	<li><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></li>\r\n	<li><span style=\"color: #000000;\">Joliet Public Library Black Road Branch</span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\" tab_line_height=\"2em\" body_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"][et_pb_tab title=\"Healthy Habits! \"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Make this your day for powerful personal transformation.</span></h4>\r\n<h4><em><span style=\"color: #000000;\">Real help, not hype.</span></em></h4>\r\n<span style=\"color: #000000;\">You will learn how to:</span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Follow that inner voice that yells at you to make those healthier choices</span></li>\r\n	<li><span style=\"color: #000000;\">Make realistic goal statements that help you stay on track with your choices</span></li>\r\n	<li><span style=\"color: #000000;\">Deal with challenging people who undermine your healthy goals</span></li>\r\n	<li><span style=\"color: #000000;\">Adopt a powerful mindset that you can use in all areas of your life!</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>\r\n\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Emotional Eating: Starving Out the Anxiety Monster\"]\r\n<h3><strong><span style=\"color: #000000;\">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>\r\n<h4><span style=\"color: #000000;\">Are you tired of emotional eating? or binge eating? </span></h4>\r\n<h4><span style=\"color: #000000;\">Are you ready to learn how this really works?</span></h4>\r\n<h4><span style=\"color: #000000;\"><strong>Workshop Outcomes</strong></span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Learn the psychology of emotional eating and where it comes from</span></li>\r\n	<li><span style=\"color: #000000;\">Understand the role of anxiety in emotional eating</span></li>\r\n	<li><span style=\"color: #000000;\">Stop blaming yourself and learn how to take control</span></li>\r\n	<li><span style=\"color: #000000;\">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>\r\n	<li><span style=\"color: #000000;\">Learn how to make realistic goals that get you started toda</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Motivation and Goal Setting\" tab_font_select=\"default\" body_font_select=\"default\"]\r\n<h3><strong><span style=\"color: #000000;\">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>\r\n<span style=\"color: #000000;\"><strong>Common goals that you may want to achieve:</strong></span>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">weight loss</span></li>\r\n	<li><span style=\"color: #000000;\">stop smoking</span></li>\r\n	<li><span style=\"color: #000000;\">increase exercise</span></li>\r\n	<li><span style=\"color: #000000;\">improve sports performance</span></li>\r\n	<li><span style=\"color: #000000;\">get organized</span></li>\r\n	<li><span style=\"color: #000000;\">increase work performance</span></li>\r\n	<li><span style=\"color: #000000;\">become more social or have more dates</span></li>\r\n	<li><span style=\"color: #000000;\">pass a test</span></li>\r\n	<li><span style=\"color: #000000;\">earn better grades in school</span></li>\r\n</ul>\r\n<span style=\"color: #000000;\"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Hammers Energy Fitness Workshop Event\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><em><span style=\"color: #000000;\">Healthy Habits Workshop Kickoff Event </span></em></h3>\r\n<h3><em><span style=\"color: #000000;\">Hammer\'s Energy Fitness</span></em></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Healthy Habits Event\" gallery_ids=\"2379,2378,2377,2376,2375,2374,2373,2372,2371,2370,2369\" fullwidth=\"on\" posts_number=\"12\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"dark\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][et_pb_text admin_label=\"JJC Empowered Goal Setting Presentation\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Empowered Goal Setting Workshop</span></em></h3>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #000000;\">Joliet Junior College</span></em></h3>\r\n[/et_pb_text][et_pb_video admin_label=\"Empowered Goal Setting Video\" src=\"https://youtu.be/KpDnSKWWY_w\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Emotional Eating Workshop\" background_layout=\"light\" text_orientation=\"center\" text_line_height=\"2em\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n<h3><span style=\"color: #000000;\"><em>Emotional Eating Workshop</em></span></h3>\r\n<h3><span style=\"color: #000000;\"><em>Hammer\'s Energy Fitness</em></span></h3>\r\n[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"2401\" fullwidth=\"on\" posts_number=\"1\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" auto=\"off\" hover_overlay_color=\"rgba(255,255,255,0.9)\" caption_all_caps=\"off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Workshops and Seminars','','inherit','closed','closed','','1866-revision-v1','','','2015-11-12 04:52:35','2015-11-12 10:52:35','',1866,'http://dianazilly.com/anxiety/1866-revision-v1',0,'revision','',0),(2348,1,'2015-04-24 18:49:45','2015-04-24 23:49:45','\"Procrastination and Motivation Unplug from Negativity\" from Procrastination by Diana Zilly LLC. Released: 2015. Track 1. Genre: self-help.','Time to Stop Procrastinating','','inherit','closed','closed','','procrastination-and-motivation-unplug-from-negativity','','','2015-04-24 19:02:25','2015-04-25 00:02:25','',1794,'http://dianazilly.com/wp-content/uploads/2014/10/Diana-Zilly-LLC-procrastination-motivation-unplug-from-negativity.mp3',0,'attachment','audio/mpeg',0),(2352,1,'2015-04-24 18:55:11','2015-04-24 23:55:11','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n[playlist ids=\"2348\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 18:55:11','2015-04-24 23:55:11','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2351,1,'2015-04-24 18:53:26','2015-04-24 23:53:26','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][et_pb_audio admin_label=\"Hammer\'s Energy Fitness Free Audio Download\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Diana-Zilly-LLC-procrastination-motivation-unplug-from-negativity.mp3\" title=\"Time to Stop Procrastinating\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 18:53:26','2015-04-24 23:53:26','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2349,1,'2015-04-24 18:51:44','2015-04-24 23:51:44','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_audio admin_label=\"Hammer\'s Energy Fitness Free Audio Download\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Diana-Zilly-LLC-procrastination-motivation-unplug-from-negativity.mp3\" title=\"Time to Stop Procrastinating\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/stopwatch400x2501.png\" background_color=\"#000000\" background_layout=\"dark\" /][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 18:51:44','2015-04-24 23:51:44','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2350,1,'2015-04-24 18:52:25','2015-04-24 23:52:25','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Stop Smoking Reinforcement </strong>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][et_pb_audio admin_label=\"Hammer\'s Energy Fitness Free Audio Download\" audio=\"http://dianazilly.com/wp-content/uploads/2014/10/Diana-Zilly-LLC-procrastination-motivation-unplug-from-negativity.mp3\" title=\"Time to Stop Procrastinating\" image_url=\"http://dianazilly.com/wp-content/uploads/2014/01/stopwatch400x2501.png\" background_color=\"#000000\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 18:52:25','2015-04-24 23:52:25','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2353,1,'2015-04-24 18:57:55','2015-04-24 23:57:55','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">Hammer\'s Energy Fitness free audio download </span>\r\n\r\n[playlist ids=\"2348\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Stop Smoking Reinforcement </strong></span>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 18:57:55','2015-04-24 23:57:55','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2354,1,'2015-04-24 19:00:47','2015-04-25 00:00:47','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Meditation Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\">These are all free audio files courtesy of Diana Zilly, MA, MS, LCPC, NBCFCH.</span>\r\n\r\n<span style=\"color: #000000;\">Use your common sense and do not practice hypnosis while driving or operating heavy equipment.</span>\r\n\r\n<span style=\"color: #000000;\">It\'s best to use these files when you can sit back, close your eyes, and just relax.</span>\r\n\r\n<span style=\"color: #000000;\">The hypnosis for Stop Smoking is meant as support for clients who are using Diana\'s office services. It is not meant to take the place of therapy.</span>\r\n\r\n<span style=\"color: #000000;\">To download an audio file, right click on the name of the audio file, and then click \"save as...\" The file can be downloaded and saved to your computer, and saved to any device you like to use. These are MP3 files.</span>\r\n\r\n<span style=\"color: #000000;\">If you have any questions about these audio files, please call Diana at 630-479-4676. Thanks!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Meditation audio files</strong></span>\r\n\r\n[playlist ids=\"1800,1804,1805,1806,1807,1808,1795,1827,2022\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Hammer\'s Energy Fitness free audio download </strong></span>\r\n\r\n[playlist ids=\"2348\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Hypnosis Audio Files\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Hypnosis Audio Files</strong>\r\n\r\n[playlist ids=\"1812,1816,1817,1820,2265\"]\r\n\r\n[/et_pb_text][et_pb_text admin_label=\"Stop Smoking\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<span style=\"color: #000000;\"><strong>Stop Smoking Reinforcement </strong></span>\r\n\r\n[playlist ids=\"1822,1823\"]\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Free Audio Downloads','','inherit','closed','closed','','1794-revision-v1','','','2015-04-24 19:00:47','2015-04-25 00:00:47','',1794,'http://dianazilly.com/anxiety/1794-revision-v1',0,'revision','',0),(2399,1,'2015-05-25 09:26:42','2015-05-25 14:26:42','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"crow headstand crow \" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-05-25 09:26:42','2015-05-25 14:26:42','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2392,1,'2015-05-01 19:17:05','2015-05-02 00:17:05','[et_pb_section fullwidth=\"on\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" transparent_background=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"4000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stop Smoking\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/broken-cigarette-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stop-smoking-program\"]\r\n\r\n<span style=\"color: #000000;\">Learn to live as a non-smoker!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Focus &amp; Concentrate\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/thinking-guy-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Learn to improve your focus and get more work done</span></p>\r\n[/et_pb_slide][et_pb_slide heading=\"Energize with Healthy Habits\" button_text=\"click here\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/09/fruit-2-fade-1905-x-569.jpg\" button_link=\"http://dianazilly.com/weight-loss-and-healthy-lifestyle\"]\r\n\r\n<span style=\"color: #000000;\">Recharge your body with healthy foods!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Peace and Contentment\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Learn how to relax. Feel peaceful and happy.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Balance Your Life\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/grayscale-bubbles-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Create order out of chaos. Learn balance and boundaries.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Find Yourself Again\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sun-flowers-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/grief-and-loss\"]\r\n\r\n<span style=\"color: #000000;\">Recover from grief and loss. Bounce back with personal resilience.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Motivation to Exercise\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/10/gym-shoes-fade1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_text=\"click here\"]\r\n\r\n<span style=\"color: #000000;\">Wellness is for everyone, every age!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Positive Thoughts\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/clover-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Change negative thoughts into positive ones. Be happier.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Self-Esteem and Confidence\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/boy-raising-his-hand-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/motivation-and-success\"]\r\n\r\n<span style=\"color: #000000;\">Be confident! Feel good about yourself!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Manage Stress and Anxiety \" button_text=\"click here \" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/asian-stress-guy-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Get a grip on stress. Start feeling better again!</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Relax\" button_text=\"click here\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/woman-meditating-fade-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<span style=\"color: #000000;\">Focus your mind to achieve your goals.</span>\r\n\r\n[/et_pb_slide][et_pb_slide heading=\"Get Rid of Stress\" button_text=\"call today\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/sore-back-guy-1905-x-569.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"light\" button_link=\"http://dianazilly.com/stress-management-and-relaxation\"]\r\n\r\n<em><span style=\"color: #000000;\">Learn about the physical benefits of stress management</span></em>\r\n\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" background_color=\"#e2e2e2\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Office commercial video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/ZKTPUetSQvQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Headstand video embed\" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/HGwWlANwXWQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"crow headstand crow \" background_layout=\"light\" text_orientation=\"left\"]<iframe src=\"https://www.youtube.com/embed/5CIk9V3Cecc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2015/04/Hammers-Emotional-Eating-Workshop.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"off\" sticky=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HOME','','inherit','closed','closed','','22-revision-v1','','','2015-05-01 19:17:05','2015-05-02 00:17:05','',22,'http://dianazilly.com/anxiety/22-revision-v1',0,'revision','',0),(2394,1,'2015-05-08 11:18:08','2015-05-08 16:18:08','[et_pb_section fullwidth=\"off\" background_image=\"http://dianazilly.com/wp-content/uploads/2014/01/leaves-fade-1905-x-569.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]\r\n<h1><span style=\"color: #000000;\">About Diana Zilly, MA, MS, LCPC, NBCFCH</span></h1>\r\n<h2><span style=\"color: #000000;\"><em>education, experience, professionalism</em></span></h2>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#e2e2e2\" inner_shadow=\"off\" parallax=\"off\" transparent_background=\"off\" parallax_method=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/Diana-Zilly-5.jpg\" url_new_window=\"on\" animation=\"off\" show_in_lightbox=\"off\" sticky=\"off\" /][/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h3><span style=\"color: #000000;\"><em>Personal life transformation has become the hallmark of Diana\'s work and the cornerstone of her success with clients.</em></span></h3>\r\n<h4><span style=\"color: #000000;\">Diana is known for saying, \"Empowerment is the gateway to lasting life changes.\"</span></h4>\r\n<h4><span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span></h4>\r\n<h4><span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span></h4>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Education\"]\r\n<h4>Education and Training</h4>\r\n<span style=\"color: #000000;\">As a unique practitioner, Diana is a hybrid of counselor and hypnotherapist.</span> <span style=\"color: #000000;\">Most people who practice hypnotism do not hold a Master\'s degree nor have experience or education in the health field.</span> <span style=\"color: #000000;\">Diana has a Master of Arts degree in Psychology, a Master of Science degree in Mental Health Counseling, a certification in Hypnotherapy, and thousands of hours of supervised experience.</span>\r\n\r\n<span style=\"color: #000000;\">She has used this body of knowledge to create a highly comprehensive system of personal transformation.</span> <span style=\"color: #000000;\">Having these credentials has allowed her to enjoy the status of being a Certified Fellow in Clinical Hypnotherapy-Public Service by the <a style=\"color: #000000;\" href=\"http://www.natboard.com/\" target=\"_blank\">National Board for Certified Clinical Hypnotherapists.</a></span>\r\n\r\n<span style=\"color: #000000;\">Diana is now a fully-credentialed Licensed Clinical Professional Counselor in the State of Illinois.</span>\r\n\r\n&nbsp;\r\n\r\n[/et_pb_tab][et_pb_tab title=\"Treatment Modalities\"]\r\n<h4><span style=\"color: #000000;\">Treatment Modalities Include:</span></h4>\r\n<ul>\r\n	<li><span style=\"color: #000000;\">Cognitive Behavioral Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Rational Emotive Behavior Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Hypnotherapy</span></li>\r\n	<li><span style=\"color: #000000;\">Acceptance and Commitment Therapy</span></li>\r\n	<li><span style=\"color: #000000;\">Mindfulness</span></li>\r\n	<li><span style=\"color: #000000;\">Short Term Therapy</span></li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Theoretical Orientation\"]\r\n<h4><span style=\"color: #000000;\">Theoretical Orientation </span></h4>\r\n<ul>\r\n	<li>Humanistic</li>\r\n	<li>Client Centered</li>\r\n	<li>Behavioral</li>\r\n	<li>Psychodynamic</li>\r\n	<li>Existentialism</li>\r\n</ul>\r\n[/et_pb_tab][et_pb_tab title=\"Expertise\"]\r\n<h4><span style=\"color: #000000;\">Why is Diana a Specialist?</span></h4>\r\n<span style=\"color: #000000;\">The practice of hypnotism is not a regulated industry. Anyone can take a 3 weekend course, or a one-week intensive course, and get a certificate in hypnotism.</span>\r\n\r\n<span style=\"color: #000000;\">Counseling, on the other hand, requires a graduate degree, usually in mental health counseling, thousands of hours of supervised work with clients, a licensing exam, and a state-issued license. Criminal background checks are also required of counselors.</span>\r\n\r\n<span style=\"color: #000000;\"><em>Counselors are not trained in hypnotism, and hypnotists are not counselors.</em></span>\r\n\r\n<span style=\"color: #000000;\">Diana is both a counselor and a hypnotherapist.</span>\r\n\r\n<span style=\"color: #000000;\">Diana has obtained training, education, and certification in <em>both fields</em> to make her <em>one of the only mental health professionals in Illinois who is an expert in hypnotherapy.</em></span>\r\n\r\n<span style=\"color: #000000; line-height: 1.5em;\">To schedule your appointment with Diana, call her at 630-479-4676.</span>\r\n\r\n[/et_pb_tab][/et_pb_tabs][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"success\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/leafonwood300x300.png\" url_new_window=\"on\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Goal-Oriented</h2>\r\nBeing a goal-oriented practitioner, Diana uses many techniques in her therapy sessions to bring about wellness and transformation for her client. The client must be committed and willing to stay engaged in the process of change in order to achieve his desired outcome. Besides doing hypnotherapy in the office, clients are equipped with audio files for home use along with homework that keeps them active in their own process of change. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/sandtray300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Martial Arts Influence</h2>\r\nAs a student of Aiki Ninjutsu and a prior student of Tae Kwon Do, Diana has integrated the ancient teachings and philosophies of the martial arts into her system. She learned how to use the power of focused concentration to push herself outside her comfort zone. The system that she created has proven to be more comprehensive and effective than any of the individual therapeutic techniques used alone. [/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://dianazilly.com/wp-content/uploads/2014/01/blackstones300x300.png\" url_new_window=\"off\" animation=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Holistic Approach</h2>\r\nDiana finds it critically important for her clients to understand themselves and how the mind/body connection works. The client has spent enough time feeling bad and he really just needs help to find the answers. Diana teaches the client how to create his pathway of health and well-being, and teaches him empowering tools for self-improvement. This is accomplished through awareness, choice, and outcome. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"Hammers Energy Fitness Gallery\" gallery_ids=\"1859,2221,2222\" fullwidth=\"on\" posts_number=\"8\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_gallery admin_label=\"Tae Kwon Do Gallery\" fullwidth=\"on\" posts_number=\"6\" show_title_and_caption=\"on\" show_pagination=\"off\" background_layout=\"light\" gallery_ids=\"2028,2029,2030,2031,2032\" /][/et_pb_column][/et_pb_row][/et_pb_section]','About Diana','','inherit','closed','closed','','445-revision-v1','','','2015-05-08 11:18:08','2015-05-08 16:18:08','',445,'http://dianazilly.com/anxiety/445-revision-v1',0,'revision','',0),(2624,1,'2016-01-10 08:18:26','2016-01-10 14:18:26','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">People can risk gaining weight during the rest of that \"bad week\" and feel very demoralized by the scale when they weigh in. </span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you quickly get back on track with those healthy eating and exercise habits. </span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">How you talk about time can impact your weight loss!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time and Weight Loss','How you think of time can impact weight loss!','publish','closed','closed','','weight_loss','','','2016-03-03 05:57:38','2016-03-03 11:57:38','',0,'http://dianazilly.com/?p=2624',0,'post','',0),(2625,1,'2016-01-10 08:18:26','2016-01-10 14:18:26','<strong><span style=\"color: #000000;\">Bad Week vs Good Week</span></strong>\r\n\r\n<span style=\"color: #000000;\">Was this a “bad week” or a “good week”?</span>\r\n\r\n<span style=\"color: #000000;\">How we talk to ourselves about the passage of time can set up limitations that can make it difficult to bounce back from challenges more quickly.</span>\r\n\r\n<span style=\"color: #000000;\">For example, if you are working on weight loss and tell yourself, “Well, I really blew it with lunch today. There goes my whole week”, then you might decide to give up on your week, eat poorly, and wait until the following week to start over again.</span>\r\n\r\n<span style=\"color: #000000;\">If you have a “moment”, or a “day”, rather than a “week”, then you do not have to wait a long time to start over.</span>\r\n\r\n<span style=\"color: #000000;\">Having a rough moment lets you move on quickly to the next moment where you can bounce back, and make a healthier choice. You’re not trapped in the prison of waiting a whole week to get back on track.</span>\r\n\r\n<span style=\"color: #000000;\">Listen to yourself and find out what you tend to say. See how this drives your attitude and discover the direction you want to go!</span>\r\n\r\n<span style=\"color: #000000;\">[author] [author_image timthumb=\'on\']http://dianazilly.com/wp-content/uploads/2014/01/profile-pic-2015.jpg[/author_image] [author_info]by Diana Zilly, MS, MA, LCPC, NBCFCH. Diana is a Licensed Clinical Professional Counselor, Fellow in Clinical Hypnotherapy, and former Adjunct Professor of Psychology at Joliet Junior College. [/author_info] [/author]</span>','Time Talk and Weight Loss','','inherit','closed','closed','','2624-revision-v1','','','2016-01-10 08:18:26','2016-01-10 14:18:26','',2624,'http://dianazilly.com/anxiety/2624-revision-v1',0,'revision','',0),(2400,1,'2015-05-25 14:01:00','2015-05-25 19:01:00','','IMG_1923','','inherit','closed','closed','','img_1923','','','2015-05-25 14:01:00','2015-05-25 19:01:00','',0,'http://dianazilly.com/wp-content/uploads/2015/04/IMG_1923.jpg',0,'attachment','image/jpeg',0),(2401,1,'2015-05-25 14:01:09','2015-05-25 19:01:09','','IMG_1924','','inherit','closed','closed','','img_1924','','','2015-05-25 14:01:09','2015-05-25 19:01:09','',0,'http://dianazilly.com/wp-content/uploads/2015/04/IMG_1924.jpg',0,'attachment','image/jpeg',0),(2404,1,'2015-05-25 19:28:55','2015-05-26 00:28:55','[et_pb_section admin_label=\"Section\" fullwidth=\"off\" specialty=\"off\"][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Anxiety\" 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use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]\r\n\r\n<!--Professional verification provided by Psychology Today -->\r\n<a title=\"verified by Psychology Today\" href=\"https://therapists.psychologytoday.com/rms/prof_detail.php?profid=84288&amp;p=10&amp;tr=Ext_Verify\">\r\n<img src=\"https://therapists.psychologytoday.com/rms/external_verification.php?profid=84288\" alt=\"verified by Psychology Today\" width=\"146\" height=\"69\" border=\"0\" />\r\n</a>\r\n<!-- End Verification -->\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Counseling','','publish','closed','closed','','counseling','','','2018-04-05 10:36:32','2018-04-05 15:36:32','',0,'http://dianazilly.com/?page_id=2404',0,'page','',0);
