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<h1><span style="color: #000000;">Workshops and Seminars</span></h1>
<h2><span style="color: #000000;"><i>Dynamic workshops that teach you to</i></span></h2>
<h2><em><span style="color: #000000;">balance, focus, and achieve your goals</span></em></h2>
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<h3><span style="color: #000000;">Diana is available to present a <em>customized</em> workshop or seminar to your group. </span></h3>
<h4><span style="color: #000000;">Popular topics include:</span></h4>
<ul>
	<li><span style="color: #000000;">Healthy Habits! Get Your Choices Moving in a Healthy Direction!</span></li>
	<li><span style="color: #000000;">Emotional Eating: Starving out the Anxiety Monster</span></li>
	<li><span style="color: #000000;">The Power of the Focused Mind</span></li>
	<li><span style="color: #000000;">Empowered Goal Setting: Get Rid of Procrastination</span></li>
	<li><span style="color: #000000;">How to Practice Mindfulness: Get Rid of Anxiety</span></li>
	<li><span style="color: #000000;">The Balanced Self: How to Build Resilience After Major Life Changes</span></li>
	<li><span style="color: #000000;">Workplace Wellness: From Unproductive to Resilient Workers</span></li>
	<li><span style="color: #000000;">Workplace Wellness: Getting Through the Day with Healthy Habits</span></li>
	<li><span style="color: #000000;">Smoking Cessation: A Comprehensive Guide to Lifestyle Transformation</span></li>
</ul>
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<h3><span style="color: #000000;">Prior Event Locations:</span></h3>
<ul>
	<li><span style="color: #000000;">Louis University</span></li>
	<li><span style="color: #000000;">National-Louis University</span></li>
	<li><span style="color: #000000;">Joliet Junior College</span></li>
	<li><span style="color: #000000;">Plainfield Chamber of Commerce Women You Should Know (WYSK) </span></li>
	<li><span style="color: #000000;">Warrior's Edge Martial Arts</span></li>
	<li><span style="color: #000000;">Sacred Spirit Yoga and Wellness</span></li>
	<li><span style="color: #000000;">Hammer's Energy Fitness</span></li>
	<li><span style="color: #000000;">Joliet Public Library Black Road Branch</span></li>
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<h3><strong><span style="color: #000000;">Learn how to make healthy habits for a lifestyle makeover!</span></strong></h3>
<h4><span style="color: #000000;">Make this your day for powerful personal transformation.</span></h4>
<h4><em><span style="color: #000000;">Real help, not hype.</span></em></h4>
<span style="color: #000000;">You will learn how to:</span>
<ul>
	<li><span style="color: #000000;">Follow that inner voice that yells at you to make those healthier choices</span></li>
	<li><span style="color: #000000;">Make realistic goal statements that help you stay on track with your choices</span></li>
	<li><span style="color: #000000;">Deal with challenging people who undermine your healthy goals</span></li>
	<li><span style="color: #000000;">Adopt a powerful mindset that you can use in all areas of your life!</span></li>
</ul>
<span style="color: #000000;">If you are sick and tired of being sick and tired, this workshop is for you!!!!! </span>

<span style="color: #000000;"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>

[/et_pb_tab][et_pb_tab title="Emotional Eating: Starving Out the Anxiety Monster"]
<h3><strong><span style="color: #000000;">Emotional Eating: Starving Out the Anxiety Monster</span></strong></h3>
<h4><span style="color: #000000;">Are you tired of emotional eating? or binge eating? </span></h4>
<h4><span style="color: #000000;">Are you ready to learn how this really works?</span></h4>
<h4><span style="color: #000000;"><strong>Workshop Outcomes</strong></span></h4>
<ul>
	<li><span style="color: #000000;">Learn the psychology of emotional eating and where it comes from</span></li>
	<li><span style="color: #000000;">Understand the role of anxiety in emotional eating</span></li>
	<li><span style="color: #000000;">Stop blaming yourself and learn how to take control</span></li>
	<li><span style="color: #000000;">Learn powerful tools that you can start using today to starve out the Anxiety Monster</span></li>
	<li><span style="color: #000000;">Learn how to make realistic goals that get you started toda</span></li>
</ul>
<span style="color: #000000;"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>

[/et_pb_tab][et_pb_tab title="Motivation and Goal Setting" tab_font_select="default" body_font_select="default"]
<h3><strong><span style="color: #000000;">Learn how to use the power of your focused mind to start reaching your goals!</span></strong></h3>
<span style="color: #000000;"><strong>Common goals that you may want to achieve:</strong></span>
<ul>
	<li><span style="color: #000000;">weight loss</span></li>
	<li><span style="color: #000000;">stop smoking</span></li>
	<li><span style="color: #000000;">increase exercise</span></li>
	<li><span style="color: #000000;">improve sports performance</span></li>
	<li><span style="color: #000000;">get organized</span></li>
	<li><span style="color: #000000;">increase work performance</span></li>
	<li><span style="color: #000000;">become more social or have more dates</span></li>
	<li><span style="color: #000000;">pass a test</span></li>
	<li><span style="color: #000000;">earn better grades in school</span></li>
</ul>
<span style="color: #000000;"><strong>Call Diana at 630.479.4676 to schedule a workshop for your group.</strong></span>

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<h3><em><span style="color: #000000;">Healthy Habits Workshop Kickoff Event </span></em></h3>
<h3><em><span style="color: #000000;">Hammer's Energy Fitness</span></em></h3>
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<h3 style="text-align: center;"><em><span style="color: #000000;">Empowered Goal Setting Workshop</span></em></h3>
<h3 style="text-align: center;"><em><span style="color: #000000;">Joliet Junior College</span></em></h3>
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<h3><span style="color: #000000;"><em>Emotional Eating Workshop</em></span></h3>
<h3><span style="color: #000000;"><em>Hammer's Energy Fitness</em></span></h3>
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